PubHawk
Scand J Med Sci Sports November 2020 PMID 32715526

Avoiding high-risk rotator cuff loading: Muscle force during three pull-up techniques.

Caryn A Urbanczyk, Joseph A I Prinold, Peter Reilly, Anthony M J Bull

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Mentions

41
Peak: 28 in Jul 2020
across 4 sources since Jul 2020

Extended reach

729,071
potential audience

Total likes

16,106

Video views

618,858

Mentions per month

Jul 2020 – Jul 2025

Where it's discussed

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  • Facebook2 posts

AI synopsis

What people are saying

Throughout the discussions, users vocally appreciate the article's insights into muscle activation patterns during different pull-up styles, often emphasizing the practical implications for shoulder health and injury prevention. Phrases like 'high risk,' 'activation of rotator cuff,' and 'shoulder stability' reflect concern for safety, while mentions of 'muscle force' and 'training' suggest the perceived significance of the findings for both rehabilitation and athletic training.

AgreementModerate agreement

Most discussions acknowledge the research's relevance, with some posts explicitly supporting its findings, such as highlighting the importance of different pull-up techniques for shoulder health.

InterestHigh interest

Posts demonstrate high curiosity, especially focusing on the activation of specific muscles and the injury risks involved, indicating strong engagement with the topic.

EngagementModerate engagement

Several comments delve into the implications of the research, mentioning how variations in pull-up styles influence muscle activation and injury prevention, showing a deep level of engagement.

ImpactModerate impact

Participants recognize the potential to influence training and rehabilitation practices, noting the importance of selecting proper pull-up variants for shoulder safety and strength development.

Abstract in brief

  • This study examines how different pullup techniques (pronated front grip, wide grip, and reverse grip) load shoulder muscles, highlighting potential risks to vulnerable structures during high-force overhead exercises.
  • Muscle activation patterns vary among the pullup variants, with wide grip emphasizing the latissimus dorsi, front pullups activating biceps and brachialis, and reverse pullups engaging rotator cuff muscles more, suggesting each technique targets different muscle groups.
  • For effective shoulder stability, rehabilitation, and strength training, incorporating all three pullup styles with gradual progression helps ensure comprehensive upper body muscle development while minimizing injury risk.]
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Physio Meets Science
@PhysioMeScience · X

Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https://t.co/6KfIXlc8RO

Jul 28, 2020 · 94 likes · 34 shares · 92,716 followers View post →
Tadej Debevec
@DebevecTadej · X

Avoiding high‐risk rotator cuff loading: Muscle force during three pull‐up techniques - Urbanczyk - - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/XTOHJPKW6X

Aug 16, 2020 · 1 like · 3,795 followers View post →
Liikettä
@Liiketta · X

”Avoiding high‐risk #rotatorcuff loading: #Muscle force during three pull-up techniques” #exercise #health #kiertäjäkalvosin #leuanveto https://t.co/sqg5VNq9tz https://t.co/kBGKCPnrg4

Aug 16, 2020 · 1 like · 1,082 followers View post →
Abd Elkhalek Mansour
@MansourElkhalek · X

Varient ms activation among three pull up ex. Reverse pull up provide more R.C activation. Pull up varient provide shoulder stability and scapular stabil Privide trunk strength #shoulderman https://t.co/CJFO1goxBJ

Jul 29, 2020 · 1 like · 66 followers View post →
శ్రీ హరీ కాపు
@sriharikapu · X

What You Need To Know About Pull Ups, Rows, And Shoulder Health https://t.co/i9Y5ind6nJ #health

Apr 26, 2022 · 1,795 followers View post →
GGPA
@GGPA17 · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Jul 29, 2020 · 34 shares · 1,209 followers View post →

All mentions

శ్రీ హరీ కాపు
@sriharikapu · X

What You Need To Know About Pull Ups, Rows, And Shoulder Health https://t.co/i9Y5ind6nJ #health

Apr 26, 2022 · 1,795 followers View post →
Tadej Debevec
@DebevecTadej · X

Avoiding high‐risk rotator cuff loading: Muscle force during three pull‐up techniques - Urbanczyk - - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/XTOHJPKW6X

Aug 16, 2020 · 1 like · 3,795 followers View post →
Liikettä
@Liiketta · X

”Avoiding high‐risk #rotatorcuff loading: #Muscle force during three pull-up techniques” #exercise #health #kiertäjäkalvosin #leuanveto https://t.co/sqg5VNq9tz https://t.co/kBGKCPnrg4

Aug 16, 2020 · 1 like · 1,082 followers View post →
Kris Einarsson-Hoare
@kriseh89 · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Aug 14, 2020 · 34 shares · 62 followers View post →
Physiosphere
@TheocharisY · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Aug 4, 2020 · 34 shares · 99 followers View post →
Pain Free Better Me
@PFBM_ · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Jul 29, 2020 · 34 shares · 9 followers View post →
Goodman PT
@GoodmanPTNY · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Jul 29, 2020 · 34 shares · 60 followers View post →
Diego Barrera Moreno
@barreradiefer · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Jul 29, 2020 · 34 shares · 700 followers View post →
Abd Elkhalek Mansour
@MansourElkhalek · X

Varient ms activation among three pull up ex. Reverse pull up provide more R.C activation. Pull up varient provide shoulder stability and scapular stabil Privide trunk strength #shoulderman https://t.co/CJFO1goxBJ

Jul 29, 2020 · 1 like · 66 followers View post →
Deirion's Physio
@DeirionsFitness · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

Jul 29, 2020 · 34 shares · 146 followers View post →
Israel Garcia Z
@isgazu · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

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Magda Costa Castany
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RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

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GGPA
@GGPA17 · X

RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

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Lukya
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Laia Monné
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RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

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RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…

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欣欣❤(兼职|学生|约炮|上门)华容,衡阳,衡南,衡山
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Physio Meets Science
@PhysioMeScience · X

Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https://t.co/6KfIXlc8RO

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