Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a carnivore diet is nutritionally complete with the one concern being possible calcium
Can a carnivore diet provide all essential nutrients?
Mentions
Extended reach
Total likes
Video views
Mentions per month
Aug 2020 – Jul 2025Where it's discussed
-
X / Twitter88 posts
-
News11 articles
-
YouTube4 videos
-
Facebook3 posts
-
Reddit3 posts
AI synopsis
What people are saying
The discussions reveal a variety of perspectives on the carnivore diet, with some participants highlighting specific nutritional benefits, such as mentions of how bone-in sardines can provide calcium. Others raise concerns about long-term health impacts. The tone is often assertive, using phrases like 'many people do fine long-term' or 'it's fascinating though,' which reflects both enthusiasm and skepticism about the various claims. The choice of words suggests an active engagement with the article's content, reinforcing the identified sentiment of interest and moderate agreement.
Most discussions indicate a moderate level of support for the carnivore diet, with several users acknowledging its potential to provide essential nutrients while also recognizing its limitations.
There is a strong curiosity around the nutrition debate surrounding carnivore diets, as many participants actively share their experiences and findings.
While many comments reflect surface-level insights, a handful of users engage deeply by referencing studies and their own dietary experiences.
Several participants express belief that the publication could have considerable implications for dietary choices and public discussion on nutrition.
Abstract in brief
- The study examines the nutritional adequacy of carnivore diets, which consist almost entirely of animal-based foods and exclude plants, highlighting the historical context of such diets.
- Current research shows that ketogenic diets, which are similar but typically include some plant foods, can influence nutrient needs and interactions.
- There's ongoing debate about the potential health effects, such as metabolic acidosis and mineral status, when relying exclusively on animal foods, making the carnivore diet a controversial topic in nutrition.
Top posts
Most liked on X and BlueskyInterested in reading this... https://t.co/lTLWgmR0ea
Can a #carnivore diet provide all essential nutrients? https://t.co/sPR5S5fjz3
@DrElenaGross Yes! Stefansson has been great inspiration for the Carnivore diet from the beginning. I mention that study in my first blog post, https://t.co/AEjKjwwFqc, and of course in my paper, https://t.co/ihWc3AGOvj His book, Fat of the Land, was often discussed on the old ZC forum.
@Justicemom34 Many people do fine long-term on only meat with no evidence of calcium deficiencies. If concerned about calcium, you could eat canned sardines, canned mackerel, etc. The bones provide calcium. You might find this article interesting. https://t.co/wbbANORHl5
@levi_health @drjamesdinic @SBakerMD @ProfTimNoakes @anthony_chaffee @FructoseNo @ClemensZsofia @zoeharcombe @bigfatsurprise @DrPaulMason @DrSeanOMara @nicknorwitz @ifixhearts @DoctorTro @kevinstock12 Further to the point about herbivores, as I briefly mentioned in https://t.co/ihWc3AYpTT (image) plant secondary compounds create acidity that typically needs to be balanced by adequate protein intake. This is explained in more detail in the citation ([32]), https://t.co/GRkRKgMzg0
All mentions
Myths and Facts about the Carnivore Diet
The carnivore diet has faced criticism and myths, but recent studies show real health benefits. Research from Harvard with over 2,000 participants indicates significant metabolic health improvements, challenging myths…
Exploring the Carnivore Diet and Its Health Implications
The carnivore diet has faced criticism, yet recent studies indicate real health benefits. A Harvard University study with over 2,000 participants showed significant metabolic health improvements, despite the need for…
Comparing Extreme Diets: Insights and Health Implications
Join Jeff and Steve as they delve into extreme dieting methods. They examine low-carbohydrate and low-fat diets, highlighting their effects on weight loss and lipid levels. Equip yourself with scientific knowledge to…
Exploring the Carnivore Diet: Benefits and Challenges in Detail
In this video, we discuss the potential benefits and challenges of the carnivore diet, which focuses on consuming meats and animal products. Key points include its impact on muscle metabolism, observational study…
@AmirZenShow @SBakerMD @AmirZenOfficial https://t.co/boCa5AgA0u
@AmirZenOfficial https://t.co/boCa5AgA0u
@AndrzejDunowski @GankoWojtek @kasztanjadalny @EnjoyerBass @zoha_phaguette @hayastanboi Nie wiem co masz na myśli mówiąc "wielu". To nie jest dieta dla każdego, również z tego powodu, że wymaga pewnego poświęcenia, włożonego trudu w przygotowanie posiłków, rygoru i wiedzy. Ludzie na czystej diecie mięsnej też mają swoje problemy zdrowotne https://t.co/tHaCXacUXg
@Justicemom34 Many people do fine long-term on only meat with no evidence of calcium deficiencies. If concerned about calcium, you could eat canned sardines, canned mackerel, etc. The bones provide calcium. You might find this article interesting. https://t.co/wbbANORHl5
RT @siobhan_huggins: @SummerDietitian Vitamin C is in both muscle and organ meat like liver, and carnitine consumption (an amino acid) may…
@SummerDietitian Vitamin C is in both muscle and organ meat like liver, and carnitine consumption (an amino acid) may help spare vitamin C. See: https://t.co/REoTdHkax5
@Chaos2Cured Hmm. I’ve done carnivore for a total of ~ 14 months, and it’s the happiest my body and mind have been. Incl keto, and Whole 30 based / paleo. How about this research, from @KetoCarnivore? Can a carnivore diet provide all essential nutrients? https://t.co/gICCPT7vOu
@Lilabase @madamebretzel @gyp_rosetti_ @BediteDmohamed - végétaux, besoin de bien moins de certaines vitamines. Le lien de l'étude : https://t.co/WKe0d1azHZ
@walker_farm @AjRockatansky It DOES have vitamin C. See: https://t.co/REoTdHkax5 via @KetoCarnivore
@levi_health @drjamesdinic @SBakerMD @ProfTimNoakes @anthony_chaffee @FructoseNo @ClemensZsofia @zoeharcombe @bigfatsurprise @DrPaulMason @DrSeanOMara @nicknorwitz @ifixhearts @DoctorTro @kevinstock12 Further to the point about herbivores, as I briefly mentioned in https://t.co/ihWc3AYpTT (image) plant secondary compounds create acidity that typically needs to be balanced by adequate protein intake. This is explained in more detail in the citation ([32]), https://t.co/GRkRKgMzg0
@trailcompassion @andyswarbs @NothingIsArt "Old" nutritionists. Like this old? https://t.co/9jVMi5g9wa
@TQTruthAnon https://t.co/4DTLgxvuXW
@satfuel @jendziura Well, I did write this: https://t.co/ihWc3AYpTT But it's better than that. Plants actively disrupt nutrition to such a degree that in general higher RDAs are needed when you eat them. @eigenrobot
@RandyVegetables @EmmetPeppers @wilwen2 Be careful about that statement that plants have more nutrients. Every vegan knows that they have to supplement B12. Apparently it is only found in meat. Whereas, from this study https://t.co/QY0JNu9sr4 , meat has all the nutrients needed.
RT @KetoCarnivore: @TyronePenning @DIY_Tardis @CartlandDavid I'm not an activist, I'm just a researcher. You might be interested in the thr…
@TyronePenning @DIY_Tardis @CartlandDavid I'm not an activist, I'm just a researcher. You might be interested in the thread I posted above and my article on the topic of the nutritional adequacy of plant free diets. Happy to talk more about it if you want. https://t.co/ihWc3AYXJr
@JohnFerreraPhD @iam_emilyanne @thepowerofozone I've written about impacts on C and other nutrients here: https://t.co/ihWc3AYXJr and here: https://t.co/stiWBcbBDU but in neither place did I discuss iron or hypervitaminosis A. I'm currently skeptical about iron overload because of hepcidin regulation, but open to evidence. https://t.co/MpxIgzkENm
@AlexJLeaf @Bittner5Edward @aCarnivoreDiet https://t.co/afQvY45Hv2
RT @KetoCarnivore: @megantweets9 @Brian51207316 @tiras_corner @awarenesstweets There are other kinds of evidence between the extremes of an…
@megantweets9 @Brian51207316 @tiras_corner @awarenesstweets There are other kinds of evidence between the extremes of anecdotes and controlled studies. Nonetheless there have in fact been controlled studies as well. https://t.co/ihWc3AYpTT https://t.co/P48Ra14D6v
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
RT @SBakerMD: Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a c…
Here is a study looking at the nutritional adequacy of a carnivore diet https://t.co/p8SviVEXGd The conclusion was that a carnivore diet is nutritionally complete with the one concern being possible calcium
@user3184 @MichaelStanwyck @Resident2013 @ClemensZsofia https://t.co/oBjQNJANwQ The health crisis we face is due to excess fat consumption and ingestion of meat and dairy combined with sugar and seed oils. Animals are not meant for our consumption.
@ells_adam @Ottstorage @ClownWorld_ https://t.co/82cLBPYBdw
@Waclaw_85 https://t.co/DUHIGCB8g1
@AllyTransforms @FeliceJacka @lowcarbGP @BrownAdey https://t.co/afQvY46fkA
@KelliBlue99 @SeitanicCultist @RiseLikeLions_X By the way, here's one scholarly article on meat-based diets saying that they can meet all nutritional needs. However, the long-term impacts are unknown. https://t.co/h4b6HMhsjd
@vegansince96 @nutrition_facts You make an implausible claim & present no research results. By Hitchens Razor, “what can be asserted without evidence can also be dismissed without evidence.” Here is a useful review, citing primary literature on nutrient availability with carnivory: https://t.co/ND8PYYMXjU
@striderisarider @levouseque @sagatiq @pepsula Can a carnivore diet provide all essential nutrients? https://t.co/WvmSGWPYNm...
المصدر: https://t.co/dDqKthExQL
@jen_unwin @facepaint_paula @lowcarbGP @zoeharcombe It's fascinating though and I've tried this before. Here's an interesting article by @KetoCarnivore https://t.co/zpSRGC6S8C
RT @raphaels7: https://t.co/HBKDgoTPV9 nutrient intake ≠ nutrient levels https://t.co/pXo6j8RfMU ⬇️carb⬆️gut derived folate https://t.co/…
RT @raphaels7: https://t.co/HBKDgoTPV9 nutrient intake ≠ nutrient levels https://t.co/pXo6j8RfMU ⬇️carb⬆️gut derived folate https://t.co/…
https://t.co/HBKDgoTPV9 nutrient intake ≠ nutrient levels https://t.co/pXo6j8RfMU ⬇️carb⬆️gut derived folate https://t.co/gOHAMycLcS ⬇️carb⬇️vit C requirement there's lots of thiamine & heme-iron in meat, so⬇️intake of these nutrients is due to a lack of animal foods https://t.co/swtECD3ejE
@MrPhysicus @zooko @markreadstweets The antiscorbutic dose is 10mg per day. But also, as I explained in this paper, it's likely that carnitine from meat has a sparing effect, which may further reduce the need. https://t.co/ihWc3AGOvj
RT @KetoCarnivore: @puddleg @owen_brown76 @Travis_Statham @deadeyedmusic @PeterFaberSP @aaoone @ThunderHermit @SBakerMD I go over it briefl…
@puddleg @owen_brown76 @Travis_Statham @deadeyedmusic @PeterFaberSP @aaoone @ThunderHermit @SBakerMD I go over it briefly in this paper: https://t.co/ihWc3AGOvj Note that I'm not very persuaded by the glucose competition argument, except in a more subtle way. 1/
@KetoCarnivore I've now read it. Good reading for a "Carnivore January 2022"? Citation 27: The study recording the famous experiment with Stefansson & Anderson at BelleVue Hospital. Citation 34: O'Hearn A "Can a carnivore diet provide all essential nutrients?"
@SBakerMD - Recommend you take a look at this literature. If unable to access full review, then DM me and I can send over via email or something https://t.co/YL34fHWq7k
@StephenLehr Yes, an excellent paper from some of my favourite scholars! I know I don't have to justify a Carnivore diet, but I've been writing and speaking about it for ~10 years, including evolutionary aspects. Here's my most recent publication. https://t.co/ihWc3AGOvj See also my website.
RT @siobhan_huggins: @nomadicparamed1 This was a question posited in one part of @KetoCarnivore's paper on nutritional completeness of carn…
RT @siobhan_huggins: @nomadicparamed1 This was a question posited in one part of @KetoCarnivore's paper on nutritional completeness of carn…
@nomadicparamed1 This was a question posited in one part of @KetoCarnivore's paper on nutritional completeness of carnivorous diets (below). I occasionally eat cooked, soft, chewable bones from fish/chicken/pork. After a while of no dairy I'll prob check calcium status tho https://t.co/REoTdHBLoD https://t.co/iWZt2ulhSV
RT @KetoCarnivore: @DrElenaGross Yes! Stefansson has been great inspiration for the Carnivore diet from the beginning. I mention that study…
RT @KetoCarnivore: @DrElenaGross Yes! Stefansson has been great inspiration for the Carnivore diet from the beginning. I mention that study…
RT @KetoCarnivore: @DrElenaGross Yes! Stefansson has been great inspiration for the Carnivore diet from the beginning. I mention that study…
@DrElenaGross Yes! Stefansson has been great inspiration for the Carnivore diet from the beginning. I mention that study in my first blog post, https://t.co/AEjKjwwFqc, and of course in my paper, https://t.co/ihWc3AGOvj His book, Fat of the Land, was often discussed on the old ZC forum.
RT @hvmn: This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet. Can a c…
RT @douglasritz: @yoguruso @YouTube @KetoCarnivore "Can a carnivore diet provide all essential nutrients?" Without a doubt. As 700,000 ye…
RT @douglasritz: @yoguruso @YouTube @KetoCarnivore "Can a carnivore diet provide all essential nutrients?" Without a doubt. As 700,000 ye…
#183 - Can a carnivore diet provide all essential nutrients? https://t.co/0fgVWFhWao via @YouTube @KetoCarnivore
RT @hvmn: This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet. Can a c…
This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet. Can a carnivore diet provide all essential nutrients? Streaming now on @YouTube
I just posted "Can a carnivore diet provide all essential nutrients? O’Hearn, Amber - 2020 - In this review, we discuss the implications of relying solely on animal sourced foods in terms of essential nutrient statu..." on Reddit https://t.co/3bQsm1zPHD
I just posted "Got the full text PDF to: 'Can a carnivore diet provide all essential nutrients?' by Amber L O'Hearn - October 2020 - Curr Opin Endocrinol Diabetes Obes" on Reddit https://t.co/tnTXdyTaXY
Can a carnivore diet provide all essential nutrients? #Diet #ux via https://t.co/wrEk8pzlU8 https://t.co/thAAiBJE5s
RT @bengreenfield: Can a #carnivore diet provide all essential nutrients? https://t.co/sPR5S5fjz3
Can a #carnivore diet provide all essential nutrients? https://t.co/sPR5S5fjz3
@fluiddesign201 I just published a review on that: https://t.co/ihWc3AGOvj
RT @DoctorTro: Interested in reading this... https://t.co/lTLWgmR0ea
RT @DoctorTro: Interested in reading this... https://t.co/lTLWgmR0ea
RT @DoctorTro: Interested in reading this... https://t.co/lTLWgmR0ea
RT @DoctorTro: Interested in reading this... https://t.co/lTLWgmR0ea
RT @DoctorTro: Interested in reading this... https://t.co/lTLWgmR0ea
"Can a carnivore diet provide all essential nutrients?" -- @KetoCarnivore https://t.co/Vs6J0fJwhw | https://t.co/WOFcYDKsEN | https://t.co/P1y7FvH9EM https://t.co/dVAw939whl
Interested in reading this... https://t.co/lTLWgmR0ea
I just posted "Can a carnivore diet provide all essential nutrients? - New Scientific Review article by Amber O'Hearn" on Reddit https://t.co/IN7A6ZqocW
RT @HealthyFellow: Review: Can a #carnivore #diet provide all essential #nutrients? https://t.co/TmO08pI6UA Congrats, @KetoCarnivore! Attn:…
I just posted "Can a carnivore diet provide all essential nutrients? - Aug 2020" on Reddit https://t.co/5xG8vaDku8
Review: Can a #carnivore #diet provide all essential #nutrients? https://t.co/TmO08pI6UA Congrats, @KetoCarnivore! Attn: @SBakerMD @CarnivoreCast @KetoAurelius @livinlowcarbman @CarnivoreMD @meat_rx #food #health #nutrition