A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses Between Low-Carbohydrate and Low-Fat Diets.

Eleanor S Smith, Harry A Smith, James A Betts, Javier T Gonzalez, Greg Atkinson

October 2020 Obesity (Silver Spring)

Synopsis of Social media discussions

Discussions include phrases like 'evidence is insufficient' and 'both diet types might be successful,' underscoring a shared understanding of the publication's implications. The tone is generally informative and supportive, as many users celebrate the release of the study and express curiosity about its conclusions, indicating a collective interest in understanding the nuances of dieting.

A
Agreement
 Moderate agreement

Many discussions reflect a consensus that both dietary approaches yield similar outcomes, signaling general agreement with the study's findings.

I
Interest
 High level of interest

The high engagement level suggests that the topic generates curiosity, especially regarding how individual responses to diets vary.

E
Engagement
 Moderate level of engagement

While many posts reference the implications of the research, a few delve into specific details of the study methodology, indicating moderate engagement.

I
Impact
 High level of impact

There is a strong belief among users that the findings could significantly influence dietary choices and conversations on weight loss.

Social Mentions

YouTube

2 Videos

Bluesky

4 Posts

Facebook

2 Posts

Twitter

72 Posts

Metrics

Video Views

282,228

Total Likes

17,836

Extended Reach

662,582

Social Features

80

Timeline: Posts about article

Top Social Media Posts

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @PINESorg: Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/l…
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  • PINESorg
    @PINESorg (Twitter)

    Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/lPTPknlTWB Open access https://t.co/cvvByvmKdH
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    @PINESorg (Twitter)

    Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/lPTPknlTWB Open access https://t.co/AmjefDqEdi
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    June 12, 2021

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    RT @PINESorg: Are high carb/low fat diets metabolised differently than low carb/high fat diets? https://t.co/lPTPknlTWB Open access https:/…
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  • Canadian Sugar Institute Nutrition Info Centre
    @CdnSugarNutr (Twitter)

    Low carb and low fat diets are used by many people for weight loss and to improve glycemic control. But research shows no evidence that results differ for either diet. That’s why it’s best to choose a sustainable diet that fits your lifestyle. Learn more: https://t.co/gTOswcpWOb https://t.co/dS07ZxqS3A
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  • PINESorg
    @PINESorg (Twitter)

    Are high carb/low fat diets metabolised differently than low carb/high fat diets? https://t.co/lPTPknlTWB Open access https://t.co/ECNwNLW56T
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  • Rob Edinburgh
    @R_Edinburgh93 (Twitter)

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  • Bhopender Thakur
    @TheBhupiThakur (Twitter)

    RT @nclarkrd: Do individuals respond differently to different diets? That is, might one person lose more weight on a low carb than a low fa…
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    December 3, 2020

    1

  • Nancy Clark MS RD
    @nclarkrd (Twitter)

    Do individuals respond differently to different diets? That is, might one person lose more weight on a low carb than a low fat diet? https://t.co/Vymh3OVUk9
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    December 3, 2020

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  • Missael
    @miiss_ael (Twitter)

    RT @DanielBerglind: Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs…
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    December 1, 2020

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  • Aaron Hengist, PhD
    @AaronHengist (Twitter)

    RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
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    December 1, 2020

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    December 1, 2020

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  • s_vahid hosseini
    @s_vahidhosseini (Twitter)

    RT @mackinprof: Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between…
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    December 1, 2020

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @DanielBerglind: Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs…
    view full post

    December 1, 2020

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  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs. low-fat diets: https://t.co/oMYQfUmvnM
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    December 1, 2020

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  • Joaquín San José
    @jsanjosea (Twitter)

    RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
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    December 1, 2020

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  • Vern Gambetta
    @coachgambetta (Twitter)

    RT @mackinprof: Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between…
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    December 1, 2020

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  • Stuart Phillips (he/him)
    @mackinprof (Twitter)

    Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between LC and LF Diets Evidence is insufficient to suggest the response heterogeneity to low‐CHO diets differs from that observed with low‐fat diets. #dietwars https://t.co/5UB6Z8C6IA
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  • Gabriela Llerena P.
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    December 1, 2020

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  • Ella Smith
    @ella__smith_ (Twitter)

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  • Harry Smith PhD
    @harryalexsmith (Twitter)

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    December 1, 2020

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    December 1, 2020

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
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    December 1, 2020

    12

  • Satoshi Fujita（藤田 聡）
    @SFujita77 (Twitter)

    RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
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    December 1, 2020

    12

  • Stuart Phillips (he/him)
    @mackinprof (Twitter)

    A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets https://t.co/HwRsDtAFcB Evidence is insufficient to suggest the response heterogeneity to low‐CHO diets differs from that observed with low‐fat diets.
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    December 1, 2020

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  • Dr Tom Butler
    @drtom_butler (Twitter)

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    October 23, 2020

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

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    October 1, 2020

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    @DrKarlNadolsky (Twitter)

    A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets https://t.co/pfQ6o7giY9
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    October 1, 2020

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  • Shaun McLaren
    @Shaun_McLaren1 (Twitter)

    RT @hsciResearch: Now published in a journal issue, "A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses B…
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    September 29, 2020

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  • Health & Life Science Research, Teesside Uni
    @hsciResearch (Twitter)

    Now published in a journal issue, "A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses Between Low-Carbohydrate and Low-Fat Diets" co-authored by @GregTees https://t.co/XnhuvLhHAo
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    September 23, 2020

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    RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
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    September 23, 2020

    4

  • Oliver Shannon
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    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
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    September 23, 2020

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  • Gareth Wallis
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    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
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    September 23, 2020

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  • cools
    @quantumheart111 (Twitter)

    RT @nick_krontiris: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
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    September 22, 2020

    3

  • humanOS.me
    @humanOS_me (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
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    September 22, 2020

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  • Gavin Connolly, PhD
    @GavinConnolly1o (Twitter)

    RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
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    September 22, 2020

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  • IberianCitizen
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    RT @nick_krontiris: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
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    September 22, 2020

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  • David Morales-Álamo
    @D_Morales_Alamo (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
    view full post

    September 22, 2020

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  • Petras Minderis, PhD
    @Petras_Minderis (Twitter)

    What does it mean? Both diet types might be successful and individual responses probably are not so important as caloric restriction per se. https://t.co/9bR1DfQ468
    view full post

    September 22, 2020

  • Roland
    @gabboud66 (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
    view full post

    September 22, 2020

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  • Dani Reyes Olavarría
    @Daniitota (Twitter)

    RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
    view full post

    September 22, 2020

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  • James Betts
    @DrBSteamjets (Twitter)

    RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
    view full post

    September 22, 2020

    4

  • Dani Reyes Olavarría
    @Daniitota (Twitter)

    RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
    view full post

    September 22, 2020

    7

  • Nancy Clark MS RD
    @nclarkrd (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
    view full post

    September 22, 2020

    20

  • Harry Smith PhD
    @harryalexsmith (Twitter)

    RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
    view full post

    September 22, 2020

    4

  • Ella Smith
    @ella__smith_ (Twitter)

    Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @harryalexsmith Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets
    view full post

    September 22, 2020

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  • marcelo flores opazo
    @flowersmarcelo (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
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    September 22, 2020

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  • Cat_she
    @cat_she (Twitter)

    Meta analysis doesn’t support superiority of #Lowcarb diet over #lowfat diet for Body mass reduction. https://t.co/iZYj4AU1C5 @Gonzalez_JT @harryalexsmith
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    September 22, 2020

  • SystematicReviewBot
    @EvidenceRobot (Twitter)

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    September 22, 2020

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  • Darryl
    @Darryl_Evanoff (Twitter)

    RT @nick_krontiris: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
    view full post

    September 22, 2020

    3

  • Health & Life Science Research, Teesside Uni
    @hsciResearch (Twitter)

    New paper co-authored by @GregTees "A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets" https://t.co/8YD3rXnvbq
    view full post

    September 22, 2020

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  • Meteor0905
    @meteor_0905 (Twitter)

    RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
    view full post

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  • Javier Gonzalez
    @Gonzalez_JT (Twitter)

    RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
    view full post

    September 22, 2020

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  • James Betts
    @DrBSteamjets (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
    view full post

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  • Ella Smith
    @ella__smith_ (Twitter)

    RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
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    September 22, 2020

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  • Dr Mazen Ghaith
    @mm_ghaith (Twitter)

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  • Aaron Hengist, PhD
    @AaronHengist (Twitter)

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  • Harry Smith PhD
    @harryalexsmith (Twitter)

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    September 22, 2020

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  • Javier Gonzalez
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    Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @ObesitySociety Journal from @ella__smith_ @DrBSteamjets @GregTees @harryalexsmith https://t.co/AtAjgwbQDF #individualresponse #personalized #heterogeneity https://t.co/dS9ZEt4X7w
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  • James Betts
    @DrBSteamjets (Twitter)

    RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
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    September 22, 2020

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  • Harry Smith PhD
    @harryalexsmith (Twitter)

    Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets @ella__smith_ @DrBSteamjets @Gonzalez_JT @GregTees https://t.co/a2OIDR8RDN
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    September 22, 2020

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Abstract Synopsis

  • This study reviews and analyzes how individual responses to low-carbohydrate (low-CHO) and low-fat diets impact body mass, highlighting that personal differences in weight loss can be significant.
  • Researchers compared data from 25 randomized controlled trials with 3340 participants, assessing the variability in body mass changes between the two dietary groups.
  • The analysis found that the pooled standard deviation of weight response was 14 kg, indicating considerable individual variation, and concluded that there is no strong evidence to suggest that low-CHO diets produce different levels of response variability compared to low-fat diets.