Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @ObesitySociety Journal from @ella__smith_ @DrBSteamjets @GregTees @harryalexsmith https://t.co/AtAjgwbQDF #individualresponse #personalized #heterogeneity https://t.co/dS9ZEt4X7w
A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses Between Low-Carbohydrate and Low-Fat Diets.
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Sep 2020 – Oct 2025Where it's discussed
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X / Twitter72 posts
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Bluesky4 posts
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YouTube2 videos
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Facebook2 posts
AI synopsis
What people are saying
Discussions include phrases like 'evidence is insufficient' and 'both diet types might be successful,' underscoring a shared understanding of the publication's implications. The tone is generally informative and supportive, as many users celebrate the release of the study and express curiosity about its conclusions, indicating a collective interest in understanding the nuances of dieting.
Many discussions reflect a consensus that both dietary approaches yield similar outcomes, signaling general agreement with the study's findings.
The high engagement level suggests that the topic generates curiosity, especially regarding how individual responses to diets vary.
While many posts reference the implications of the research, a few delve into specific details of the study methodology, indicating moderate engagement.
There is a strong belief among users that the findings could significantly influence dietary choices and conversations on weight loss.
Abstract in brief
- This study reviews and analyzes how individual responses to low-carbohydrate (low-CHO) and low-fat diets impact body mass, highlighting that personal differences in weight loss can be significant.
- Researchers compared data from 25 randomized controlled trials with 3340 participants, assessing the variability in body mass changes between the two dietary groups.
- The analysis found that the pooled standard deviation of weight response was 14 kg, indicating considerable individual variation, and concluded that there is no strong evidence to suggest that low-CHO diets produce different levels of response variability compared to low-fat diets.
Top posts
Most liked on X and BlueskyA Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets https://t.co/HwRsDtAFcB Evidence is insufficient to suggest the response heterogeneity to low‐CHO diets differs from that observed with low‐fat diets.
Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets @ella__smith_ @DrBSteamjets @Gonzalez_JT @GregTees https://t.co/a2OIDR8RDN
Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @harryalexsmith Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets
Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs. low-fat diets: https://t.co/oMYQfUmvnM
Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between LC and LF Diets Evidence is insufficient to suggest the response heterogeneity to low‐CHO diets differs from that observed with low‐fat diets. #dietwars https://t.co/5UB6Z8C6IA
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@WardWriting A lot of trials are RCTs of two interventions, no control, regrettably. LF vs LC, at least, appears to be equivalent in terms of response heterogeneity. https://t.co/Ph78LTmBpP
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @PINESorg: Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/l…
RT @PINESorg: Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/l…
Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/lPTPknlTWB Open access https://t.co/cvvByvmKdH
RT @PINESorg: Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/l…
RT @PINESorg: Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/l…
Might some dieters lose weight better on a low fat than a low carb diet? This meta-analysis suggests unlikely: https://t.co/lPTPknlTWB Open access https://t.co/AmjefDqEdi
RT @PINESorg: Are high carb/low fat diets metabolised differently than low carb/high fat diets? https://t.co/lPTPknlTWB Open access https:/…
Low carb and low fat diets are used by many people for weight loss and to improve glycemic control. But research shows no evidence that results differ for either diet. That’s why it’s best to choose a sustainable diet that fits your lifestyle. Learn more: https://t.co/gTOswcpWOb https://t.co/dS07ZxqS3A
Are high carb/low fat diets metabolised differently than low carb/high fat diets? https://t.co/lPTPknlTWB Open access https://t.co/ECNwNLW56T
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
FYI, the following article has been retracted - Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)
RT @nclarkrd: Do individuals respond differently to different diets? That is, might one person lose more weight on a low carb than a low fa…
Do individuals respond differently to different diets? That is, might one person lose more weight on a low carb than a low fat diet? https://t.co/Vymh3OVUk9
RT @DanielBerglind: Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between…
RT @DanielBerglind: Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs…
Meta-analysis: No relevant differences in individual response (on body mass outcomes) heterogeneity between low-carb vs. low-fat diets: https://t.co/oMYQfUmvnM
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between…
Um... https://t.co/HwRsDtAFcB A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between LC and LF Diets Evidence is insufficient to suggest the response heterogeneity to low‐CHO diets differs from that observed with low‐fat diets. #dietwars https://t.co/5UB6Z8C6IA
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
RT @mackinprof: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat D…
A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets https://t.co/HwRsDtAFcB Evidence is insufficient to suggest the response heterogeneity to low‐CHO diets differs from that observed with low‐fat diets.
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @DrKarlNadolsky: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets https://t.co/pfQ6o7giY9
RT @hsciResearch: Now published in a journal issue, "A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses B…
Now published in a journal issue, "A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses Between Low-Carbohydrate and Low-Fat Diets" co-authored by @GregTees https://t.co/XnhuvLhHAo
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @nick_krontiris: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
RT @nick_krontiris: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
What does it mean? Both diet types might be successful and individual responses probably are not so important as caloric restriction per se. https://t.co/9bR1DfQ468
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @ella__smith_: Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @har…
Two papers in one hour! Great to see these both online, huge thanks to the team @DrBSteamjets @Gonzalez_JT @GregTees @harryalexsmith Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
Meta analysis doesn’t support superiority of #Lowcarb diet over #lowfat diet for Body mass reduction. https://t.co/iZYj4AU1C5 @Gonzalez_JT @harryalexsmith
RT @hsciResearch: New paper co-authored by @GregTees "A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses…
RT @nick_krontiris: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐F…
New paper co-authored by @GregTees "A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets" https://t.co/8YD3rXnvbq
RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
RT @Gonzalez_JT: Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @Obesity…
Is there evidence of inter-individual responses to low-carbohydrate diets? Pleased to see this now out online in @ObesitySociety Journal from @ella__smith_ @DrBSteamjets @GregTees @harryalexsmith https://t.co/AtAjgwbQDF #individualresponse #personalized #heterogeneity https://t.co/dS9ZEt4X7w
RT @harryalexsmith: Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐…
Available online now: A Systematic Review and Meta‐Analysis Comparing Heterogeneity in Body Mass Responses Between Low‐Carbohydrate and Low‐Fat Diets @ella__smith_ @DrBSteamjets @Gonzalez_JT @GregTees https://t.co/a2OIDR8RDN
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