Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths.

Sumiaki Maeo, Meng Huang, Yuhang Wu, Hikaru Sakurai, Yuki Kusagawa, Takashi Sugiyama, Hiroaki Kanehisa, Tadao Isaka

April 2021

Synopsis of Social media discussions

The collection of discussions predominantly supports the article's conclusion that training at extended muscle lengths enhances hamstrings hypertrophy, with comments like 'Greater hypertrophy' and references to specific studies. Users who mention aspects like 'damage protection' or 'mechanosensors' demonstrate a keen interest in both scientific details and practical applications, employing positive and technical language to convey engagement and potential impact.

A
Agreement
 Strong agreement

Most discussions support the findings, emphasizing the significance of training at long muscle lengths for hamstrings hypertrophy.

I
Interest
 High level of interest

Participants show high curiosity, referencing specific studies and suggesting practical implications for training methods.

E
Engagement
 High engagement

Many examples include detailed comments and references to scientific concepts, indicating deep involvement.

I
Impact
 Moderate level of impact

The discussions could influence training approaches, though they mainly reinforce existing knowledge.

Social Mentions

YouTube

12 Videos

Twitter

53 Posts

News

27 Articles

Metrics

Video Views

992,289

Total Likes

12,868

Extended Reach

1,398,367

Social Features

92

Timeline: Posts about article

Top Social Media Posts

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  • Robert
    @TexanRobertC (Twitter)

    @Voveyx @RbiTriples @intern @Travis_Kling https://t.co/roT3hCgSCw
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  • Kaz
    @kazuki_hotta (Twitter)

    筋伸長位の方が短縮位でのトレーニングよりも健常成人の筋肥大に有効；Maeo, et al. Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths. Med Sci Sports Exerc 2021. PMID: 33009197 https://t.co/PymZA4fkVR
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    April 23, 2025

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  • ろーだい
    @federergod (Twitter)

    RT @biomech_clinic: うつ伏せのレッグカールよりも座った状態でのレッグカールの方がハムストリングスの筋肉量が増えたという論文。 https://t.co/O7wofC8bs3 座った姿勢でのレッグカールの方がハムストリングスを引き伸ばした状態で鍛えられること…
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    July 29, 2024

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  • 佐川博史
    @biomech_clinic (Twitter)

    うつ伏せのレッグカールよりも座った状態でのレッグカールの方がハムストリングスの筋肉量が増えたという論文。 https://t.co/O7wofC8bs3 座った姿勢でのレッグカールの方がハムストリングスを引き伸ばした状態で鍛えられることが理由のようです。
    view full post

    July 28, 2024

    40

    1

  • Brad Schoenfeld, PhD
    @BradSchoenfeld (Twitter)

    @888g6mini Growth is greater for seated vs lying leg curls https://t.co/xGUWvXM3PK
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    May 13, 2024

    16

    1

  • | Edu Barrecheguren |
    @EduBarreche (Twitter)

    Bibliografía para los frikis como nosotros
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    May 2, 2024

    7

  • Buyside Scum
    @CorpFinScum (Twitter)

    @AlexNoonan6 Suboptimal when compared to the seated variant as well. https://t.co/seXPYDLRoq.
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    April 15, 2024

    1

  • Raki Kawama
    @4mth_hr (Twitter)

    @MasaNakamuraTo1 個人的には、前大先生のようにデータの分布も示しつつ、個人データとBarを別で示すというのも良いな、と思っていました...! 確認済でしたらすみません。 https://t.co/l55YcQ9pq0
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    February 16, 2024

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  • محمد التميمي
    @pt_m_tamimi (Twitter)

    رابط الدراسة
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    August 14, 2023

    10

  • Théo
    @b_theo67 (Twitter)

    @XSTTY2 @MathisM92 Meilleur en quoi ? Niveau sensation peut être, mais clairement pas sur le plan hypertrophie maximale https://t.co/xSRhPlFHMW Après si tu cherches pas l'hypertrophie max et que tu veux faire un exo qui te plaît, évidemment reste sur du couché, c'est aussi un bon exo
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    June 28, 2023

  • ∆.R.∆.M
    @aramh4ck (Twitter)

    Algunos estudios. https://t.co/KXzoACLzEX https://t.co/etrAqdb4uo https://t.co/OMuYZ3MZNK
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    May 24, 2023

    5

  • Matt Irving
    @MrIrvingg (Twitter)

    7) Stretch Based Training Join the Ranks: https://t.co/0aNBxIHIGa Stretch Based Training! Study: https://t.co/Ar2huPVqhg Hamstrings Study: https://t.co/O3U5kRxWJQ #bodybuilding #buildmuscle #exercisescience #physique #Triceps https://t.co/5Fb8NkGtUz
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    April 17, 2023

  • Brooks Coleman
    @HealthHodler (Twitter)

    @larryhotdogjr https://t.co/4ZxLmbsXNy https://t.co/8zaFrctqIO https://t.co/O1FQKxTSDQ https://t.co/CaTX9WwCrS
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    February 22, 2023

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  • Ghaïs Guelaïa
    @GeekNfit (Twitter)

    @DigitalGanon Et la science te fait des doigts ! https://t.co/nT8b3iDUNk
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    February 22, 2023

    1

  • OJSN_sub
    @OJSN_sub (Twitter)

    Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths - PubMed - https://t.co/OUUfdqLJO0 これはレッグカールだけど、姿勢として、対象筋を伸ばす(伸ばされる)ポジションを取るのって大切。
    view full post

    February 4, 2023

    1

  • OJSN
    @iamojsn (Twitter)

    Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths - PubMed - https://t.co/fMLvL1UoCH 前も貼ったけどふと読みたくなったから貼っとこう。
    view full post

    September 30, 2022

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  • ゆ
    @y_2081_ (Twitter)

    RT @bloc_samurai: プローンレッグカールよりもシーテッド(屈曲角度を大きくする)レッグカールの方が筋肥大に効果的と示唆する研究 https://t.co/dc4TynM4p3 複数の筋肉でこの傾向があるのであれば、他のトレーニングにも当然応用できそうです。 ス…
    view full post

    July 15, 2022

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  • にじのそらた
    @nijinosorata (Twitter)

    RT @bloc_samurai: プローンレッグカールよりもシーテッド(屈曲角度を大きくする)レッグカールの方が筋肥大に効果的と示唆する研究 https://t.co/dc4TynM4p3 複数の筋肉でこの傾向があるのであれば、他のトレーニングにも当然応用できそうです。 ス…
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    July 15, 2022

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  • 伊田暁人 IDA Akito, PhD
    @akito_ida (Twitter)

    プローンレッグカールよりもシーテッド(屈曲角度を大きくする)レッグカールの方が筋肥大に効果的と示唆する研究 https://t.co/dc4TynM4p3 複数の筋肉でこの傾向があるのであれば、他のトレーニングにも当然応用できそうです。 ストレッチ種目が筋トレにおいてかなり重要であることは間違い無いです
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    23

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  • OJSN
    @iamojsn (Twitter)

    RT @iamojsn: 種目間での比較じゃないですが、筋肥大の観点で筋肉が引き伸ばされた状態で負荷を掛けた方が良いのでは？ってのはあります。 https://t.co/fMLvL2brEH ※プレスリリース https://t.co/zRW7zYqZ7g https://…
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  • 中田 開人 Kaito Nakata / PT CSCS MS
    @kaito_stpt (Twitter)

    RT @kaito_stpt: ✅仰向け姿勢で行うレッグカールトレーニングよりも、ハムストリングスがより伸張される座位でのレッグカールトレーニングの方が二関節筋のハムストリングスが肥大することを示唆する報告 https://t.co/ZXXh9fX5nz 二関節筋を筋肥大させ…
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  • 山本奏汰
    @n1VrzAcvubT7Vvw (Twitter)

    RT @kaito_stpt: ✅仰向け姿勢で行うレッグカールトレーニングよりも、ハムストリングスがより伸張される座位でのレッグカールトレーニングの方が二関節筋のハムストリングスが肥大することを示唆する報告 https://t.co/ZXXh9fX5nz 二関節筋を筋肥大させ…
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  • 中田 開人 Kaito Nakata / PT CSCS MS
    @kaito_stpt (Twitter)

    ✅仰向け姿勢で行うレッグカールトレーニングよりも、ハムストリングスがより伸張される座位でのレッグカールトレーニングの方が二関節筋のハムストリングスが肥大することを示唆する報告 https://t.co/ZXXh9fX5nz 二関節筋を筋肥大させるにはより伸張された姿勢でのエクササイズがいいのかも https://t.co/FnMhtDidTK
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    March 11, 2022

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  • よーすけ
    @wbpbE0c5pf9OEz9 (Twitter)

    RT @bloc_samurai: 【ハムストリングをデカくするトレーニング】 ハムストリングはスクワットでは大きくすることが難しい部位です。 よって筋肥大にはマシントレも欠かせませんが… ✅シーテッドレッグカールvsプローンレッグカール ✅12週間 →シーテッドの方が有意…
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  • 伊田暁人 IDA Akito, PhD
    @akito_ida (Twitter)

    【ハムストリングをデカくするトレーニング】 ハムストリングはスクワットでは大きくすることが難しい部位です。 よって筋肥大にはマシントレも欠かせませんが… ✅シーテッドレッグカールvsプローンレッグカール ✅12週間 →シーテッドの方が有意に筋肥大（14.1% vs 9.3%) https://t.co/dc4TyntVaV
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  • Fionn MacPartlin
    @fionnmac (Twitter)

    @mackinprof @simplysportssci @BFagerli @trowlo I was less interested in the load predictions for the reasons given in the thread, more so in titin as a potential mechanosensor. Could it help explain superior hyp after loading at long muscle lengths e.g. https://t.co/jz2FFu3R67?
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    September 7, 2021

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  • Mark Bennett
    @MarkBennett07 (Twitter)

    RT @AlexViKu: Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https…
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    July 18, 2021

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  • Alex
    @AlexViKu (Twitter)

    Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https://t.co/y0PmTK1Ayo
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    July 18, 2021

    3

    1

  • Rich Blagrove
    @rich_blagrove (Twitter)

    RT @the_hough: Increased hypertrophy in hamstrings after training at long muscle lengths compared to short https://t.co/B00eTJDcNl
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    May 30, 2021

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  • Paul Hough
    @the_hough (Twitter)

    Increased hypertrophy in hamstrings after training at long muscle lengths compared to short https://t.co/B00eTJDcNl
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    May 30, 2021

    4

    1

  • ふともも
    @zzxn (Twitter)

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    March 28, 2021

    9

  • 野球一家
    @SMAwWNsx5t2RM8V (Twitter)

    RT @taku0726_tr: 「足を速くする上で超重要なもも裏の筋肉（ハムストリングス）をデカくするためには、ハムが”伸ばされた状態”での筋トレ（シーテッドレッグカール）がより効果的である」という報告。 他にも色々応用が効きそうな面白い結果。 https://t.co/…
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    March 25, 2021

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  • oricky
    @GenerationsRiku (Twitter)

    RT @taku0726_tr: 「足を速くする上で超重要なもも裏の筋肉（ハムストリングス）をデカくするためには、ハムが”伸ばされた状態”での筋トレ（シーテッドレッグカール）がより効果的である」という報告。 他にも色々応用が効きそうな面白い結果。 https://t.co/…
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    March 25, 2021

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  • Tats
    @penguinperforma (Twitter)

    RT @taku0726_tr: 「足を速くする上で超重要なもも裏の筋肉（ハムストリングス）をデカくするためには、ハムが”伸ばされた状態”での筋トレ（シーテッドレッグカール）がより効果的である」という報告。 他にも色々応用が効きそうな面白い結果。 https://t.co/…
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    March 25, 2021

    9

  • Katsunari Asano 浅野勝成
    @narinari1201 (Twitter)

    RT @taku0726_tr: 「足を速くする上で超重要なもも裏の筋肉（ハムストリングス）をデカくするためには、ハムが”伸ばされた状態”での筋トレ（シーテッドレッグカール）がより効果的である」という報告。 他にも色々応用が効きそうな面白い結果。 https://t.co/…
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  • 西岡卓哉 Takuya Nishioka
    @taku0726_tr (Twitter)

    「足を速くする上で超重要なもも裏の筋肉（ハムストリングス）をデカくするためには、ハムが”伸ばされた状態”での筋トレ（シーテッドレッグカール）がより効果的である」という報告。 他にも色々応用が効きそうな面白い結果。 https://t.co/6qmpbYge1I
    view full post

    March 25, 2021

    108

    9

  • Christrength
    @CTchantch (Twitter)

    RT @lahti_johan: New interesting hammy intervention, by Maeo et al. “Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection af…
    view full post

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  • Maximilien Lapierriere
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  • Baptiste Corcelle
    @BaptCorcelle (Twitter)

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    March 24, 2021

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  • dpfaff
    @PfaffSC (Twitter)

    RT @lahti_johan: New interesting hammy intervention, by Maeo et al. “Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection af…
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    March 24, 2021

    7

  • Piponnier Enzo
    @PiponnierE (Twitter)

    RT @lahti_johan: New interesting hammy intervention, by Maeo et al. “Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection af…
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    March 24, 2021

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  • Lasse Ishøi, PhD
    @LasseIshoei (Twitter)

    RT @lahti_johan: New interesting hammy intervention, by Maeo et al. “Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection af…
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    March 24, 2021

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  • Johan Lahti, PhD
    @lahti_johan (Twitter)

    New interesting hammy intervention, by Maeo et al. “Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths” https://t.co/EEoVnUCfsl
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    March 24, 2021

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  • MUNA
    @munamuna_67 (Twitter)

    @NatureFitness_4 これですかね？ https://t.co/GADubtC81J
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    December 17, 2020

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  • OJSN
    @iamojsn (Twitter)

    種目間での比較じゃないですが、筋肥大の観点で筋肉が引き伸ばされた状態で負荷を掛けた方が良いのでは？ってのはあります。 https://t.co/fMLvL2brEH ※プレスリリース https://t.co/zRW7zYqZ7g https://t.co/zWi8JdgqAN https://t.co/wFfaANPi8Y
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  • Bader alshatti Ms
    @alshatti_fit (Twitter)

    أيهما افضل في تضخم عضلات الفخذ الخلفية : seated vs Lying قارنت دراسة جديدة بينهم على مدار 12 أسبوعا. وجدت أن lying زيادة في النمو اكثر من seated وكانت الزيادات في العضلات ثنائية المفصل bi-articulate : لأنها تخضع لتمدد إضافي في وضع الجلوس https://t.co/MIsDsBZaLg https://t.co/mKFUhp6ivW
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  • 磯崎 ゆい
    @hirohito_ (Twitter)

    RT @AthleteBodyjp: 情報ソース https://t.co/D4ZvoGrXhu Image Credit https://t.co/5g2j7crm49
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  • Atsuko-bloom
    @AtsukoKazuki (Twitter)

    RT @AthleteBodyjp: 情報ソース https://t.co/D4ZvoGrXhu Image Credit https://t.co/5g2j7crm49
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  • マッチョ目指してます
    @luNtfhT0emXOhqc (Twitter)

    RT @AthleteBodyjp: 情報ソース https://t.co/D4ZvoGrXhu Image Credit https://t.co/5g2j7crm49
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  • a watcher
    @awa19232818 (Twitter)

    2020年10月08日【立命館大学】『筋が伸ばされた状態でトレーニングを行うと筋肥大効果が高まることを発見』が公開 総合科学技術研究機構 専門研究員 前大純朗 ら｜レッグカールは、仰臥位より座位の方がハムストリングの筋肥大が1.5倍になる https://t.co/eWMhtgqL2B https://t.co/dhN3TtiMRo
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    October 8, 2020

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  • Alejandro Hernández
    @AleexHernz (Twitter)

    RT @Jozo_Grgic: Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths htt…
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    October 2, 2020

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  • Abramo coach
    @coach_abramo (Twitter)

    RT @Jozo_Grgic: Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths htt…
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  • Jozo Grgic
    @Jozo_Grgic (Twitter)

    Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https://t.co/CMXNH00hr9
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Abstract Synopsis