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Discussions consistently reinforce that sleeping 7-8 hours is most beneficial, with phrases like 'heading into 2024 aiming for 7-8 hours' and references to systematic reviews. The tone is informative and supportive, emphasizing the importance of sleep for health, which indicates a shared consensus and active engagement with the research findings.
Most discussions emphasize strong support for the article's findings, highlighting that 7-8 hours of sleep is beneficial for health and citing multiple sources that align with this conclusion.
Posts demonstrate high interest by referencing specific research, sleep duration recommendations, and related health implications, indicating active engagement with the topic.
Many interactions include quoting, citing studies, and detailed reflections, showing deep engagement and analytical thinking about sleep health and its broader societal implications.
The emphasis on sleep duration as a key health factor suggests these discussions could influence personal habits and public health perspectives, although the emphasis remains largely informational.
@imperator_dura Перепрошую, але це не схоже на правду. Ось мета дослідження про сон, яке охоплює в цілому більше 4млн дорослих (в т.ч. включені напр. вагітні жінки) і «showed that the sleep duration that was most favourably associated with health was 7–8 h per day.» https://t.co/D6mrgC3j77
It's #WorldSleepDay. This review paper by @DrJPChaput et al. finds that for adults 7 to 8 h of sleep per day was most favourably associated with health. https://t.co/xl818xMwCI (Photo by Brett Jordan on Unslash) #sleep #health https://t.co/JAJiMBCKCK
U shape dose response found in paper below. Too little / too much sleep = potential for adverse effects. Heading into 2024 aiming for 7-8 hours each night! Sleep duration and health in adults: an overview of systematic reviews https://t.co/PW1hqLEZJm)%20(Hirshkowitz%20et%20al.
Sleep duration and health in adults: an overview of systematic reviews https://t.co/Ds4Kp9QFg7 "a sleep duration of 7–8 h per day is the one most favourably associated with health"
The available evidence suggests that a sleep duration of 7–8 h per day is the one most favourably associated with health among adults and older adults. https://t.co/KfBHETFvYf
2/ ... "Day and night being together twenty four hours, it is enough for men to sleep a third part thereof, which is eight hours.." - The Rambam #Jewish #Wellness #Wisdom Modern Sleep Study: https://t.co/weZgnh8ceK
This video delves into the fundamental principles of quantum mechanics and its real-world applications. We explore key concepts, including wave-particle duality and quantum entanglement, providing viewers with a solid…
This video explains what chronotherapy is, its importance in aligning biological rhythms, and how social jet lag impacts health. It covers the influence of sleep timing on hormonal, metabolic, and cancer-related factors…
RT @iamNikoo: @imperator_dura Перепрошую, але це не схоже на правду. Ось мета дослідження про сон, яке охоплює в цілому більше 4млн доросл…
З одного боку, це неправда. З іншого боку, збільшення довжини сну може збільшити ваші ризики померти (https://t.co/Nnq72yvtEJ). Дабл тап по жінкам вийшов якийсь. https://t.co/eVlK1HA4AC
@imperator_dura Перепрошую, але це не схоже на правду. Ось мета дослідження про сон, яке охоплює в цілому більше 4млн дорослих (в т.ч. включені напр. вагітні жінки) і «showed that the sleep duration that was most favourably associated with health was 7–8 h per day.» https://t.co/D6mrgC3j77
U shape dose response found in paper below. Too little / too much sleep = potential for adverse effects. Heading into 2024 aiming for 7-8 hours each night! Sleep duration and health in adults: an overview of systematic reviews https://t.co/PW1hqLEZJm)%20(Hirshkowitz%20et%20al.
Does it matter what time you go to bed? @ConversationEDU https://t.co/xp0S9vhcRO https://t.co/l7Y1RDEo6N
RT @APNMjournal: It's #WorldSleepDay. This review paper by @DrJPChaput et al. finds that for adults 7 to 8 h of sleep per day was most favo…
RT @APNMjournal: It's #WorldSleepDay. This review paper by @DrJPChaput et al. finds that for adults 7 to 8 h of sleep per day was most favo…
It's #WorldSleepDay. This review paper by @DrJPChaput et al. finds that for adults 7 to 8 h of sleep per day was most favourably associated with health. https://t.co/xl818xMwCI (Photo by Brett Jordan on Unslash) #sleep #health https://t.co/JAJiMBCKCK
RT @Orlando_uy: The available evidence suggests that a sleep duration of 7–8 h per day is the one most favourably associated with health am…
The available evidence suggests that a sleep duration of 7–8 h per day is the one most favourably associated with health among adults and older adults. https://t.co/KfBHETFvYf
@IonaItalia @SamHarrisOrg @alexeyguzey Iona, I just listened to the whole podcast (which was very good), read through Walker's response to criticism (https://t.co/qdG3dSHeD6) & this recent review of systematic reviews re: sleep duration & health in adults (https://t.co/DgFNtbbrQm) & while Walker may be criticised..1/n
2/ ... "Day and night being together twenty four hours, it is enough for men to sleep a third part thereof, which is eight hours.." - The Rambam #Jewish #Wellness #Wisdom Modern Sleep Study: https://t.co/weZgnh8ceK
Sleep duration and health in adults: an overview of systematic reviews https://t.co/xDIeOKBE6r Adding to the growing body of literature supporting sleeping 7-8 hours per night
Sleep duration and health in adults: an overview of systematic reviews https://t.co/Ds4Kp9QFg7 "a sleep duration of 7–8 h per day is the one most favourably associated with health"
https://doi.org/10.1139/apnm-2020-0034. Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian adults ...
doi: 10.1139/apnm-2020-0034 26. Lane JM, Jones SE, Dashti HS, Wood AR, Aragam KG, van Hees VT, et al. Biological and clinical insights from genetics of ...
doi: 10.1139/apnm-2020-0034 Education Committee of the Council for High Blood Pressure Research. Circulation. 313. Hosseini K, Soleimani H, Tavakoli K ...
https://doi.org/10.1139/apnm-2016-0445. Boisseau, N. , Le Creff, C. , Loyens ... https://doi.org/10.1123/tsp.2020-0034. Taylor, J. , & Collins, D. (2021) ...
doi:10.1139/apnm-2020-0034. 2. Matricciani L, Paquet C, Galland B, Short M, Olds T. Children's sleep and health: a meta-review. Sleep Med Rev. 2019;46(1):136 ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
doi: 10.1139/apnm-2020-0034 2. Markwald RR, et al. Impact of insufficient sleep on total daily energy expenditure, food intake, and weight ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. doi:10.1139/apnm-2020–0034; Shechter, A., Kim, E. W., St-Onge, M. P., & ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
https://doi.org/10.1139/apnm-2020-0034 Wang, C., Colley, R., Roberts, K., Chaput, J., & Thompson, W. (2022). Sleep behaviours among Canadian ...
... virus. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034 · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515649/ · TheSodomizer00.
... virus. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034 · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515649/ · TheSodomizer00.
... verbreiten. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034 · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515649/ · TheSodomizer00.
... 一样传播开来. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034 · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515649/ · TheSodomizer00.
Lütfen bu yanıtı yanlış bilgilerinin virüs gibi yayılmasından önce sil. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034 · https ...
Пожалуйста, удалите этот ответ, пока ваша дезинформация не распространилась как вирус. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034.
... virus. https://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034 · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515649/ · TheSodomizer00.
doi:10.1139/apnm-2020–0034. 4. Chaput, Jean-Philippe, Casey E. Gray, Veronica J. Poitras, Valerie Carson, Reut Gruber, Timothy Olds, Shelly K ...
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