The overall discussions highlight agreement with the article's findings, such as mentions of
AgreementModerate agreement
Most posts acknowledge the practical benefits of foam rolling as described in the article, with some expressing agreement with the findings on improved ROM and minimal performance impact.
InterestHigh interest
Discussions show high engagement with the topic, especially around the prescribed techniques and their implications for athletic performance.
EngagementModerate engagement
While some comments critique the research or its perceived significance, others reflect active interest through sharing and quoting the publication.
ImpactModerate impact
The conversations suggest that the publication influences training practices and academic interests, though not overwhelmingly changing existing views.
Abstract in brief
The review suggests that foam rolling can effectively increase range of motion (ROM), with optimal prescriptions involving 1 to 3 sets of 2-4 second repetitions over the length of the targeted body part, totaling about 30-120 seconds per set.
Small decreases in performance measures such as strength and jump height were observed, but these effects were generally trivial to small, and there is not enough evidence to conclude significant effects on fatigue or sprinting.
Overall, foam rolling with proper prescription can enhance flexibility with minimal impact on immediate performance, making it a useful tool for improving ROM without notable performance drawbacks.
Foam Rolling Prescription: A Clinical Commentary
"Relatively small volumes of rolling can improve range of motion with generally trivial to small effects on strength and jump performance"
https://t.co/Jh93iSZtHS
“Foam Rolling Prescription: A Clinical Commentary”
Useful paper with the most successful prescriptions to optimise foam rolling effects on performance
Nov 18, 2020 · 3 likes · 1,010 followersView post →
JW
John T Weatherly
@jtwheat27 · X
Foam Rolling Prescription: A Clinical Commentary https://t.co/bkOhc0XCgO
Stuff like this just kills me. Really moves the needle, eh? For eons I've tried to get studies done on pitchers training & throwing programs & @NSCA 'sport scientists' at US universities have done nothing.
Oct 27, 2020 · 1 like · 5,013 followersView post →
PP
Pablo J. Marcos PhD.
@pablojmarcos · X
RT @JSCRonline: Published Ahead-of-Print: Foam Rolling Prescription: A Clinical Commentary
https://t.co/VfGezyCyEM
@NSCA
The foam roller is an effective tool for improving flexibility, reducing muscle pain, and enhancing muscular performance. Its use can also benefit cardiovascular health, making it ideal for warm-up and post-exercise…
Foam rolling can effectively increase range of motion when used properly, involving 1 to 3 sets of short repetitions. It enhances flexibility with minimal effects on strength and jump height, making it a valuable tool…
RT @JSCRonline: Current Issue: Foam Rolling Prescription: A Clinical Commentary
https://t.co/3cAVXWUTQp @NSCA @lippincott https://t.co/paut…
Dec 4, 2020 · 3 shares · 1,777 followersView post →
DP
daniel varela PhD
@dr_dvarela_P4T · X
RT @JSCRonline: Current Issue: Foam Rolling Prescription: A Clinical Commentary
https://t.co/3cAVXWUTQp @NSCA @lippincott https://t.co/paut…
Nov 19, 2020 · 3 shares · 921 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @JSCRonline: Current Issue: Foam Rolling Prescription: A Clinical Commentary
https://t.co/3cAVXWUTQp @NSCA @lippincott https://t.co/paut…
Nov 18, 2020 · 3 shares · 1,398 followersView post →
JJ
Jesús Olivares-Jabalera
@JesusyOlivares · X
“Foam Rolling Prescription: A Clinical Commentary”
Useful paper with the most successful prescriptions to optimise foam rolling effects on performance
Nov 18, 2020 · 3 likes · 1,010 followersView post →
JR
Journal of Strength and Conditioning Research
@JSCRonline · X
Current Issue: Foam Rolling Prescription: A Clinical Commentary
https://t.co/3cAVXWUTQp @NSCA @lippincott https://t.co/paut7K9EVj
Nov 18, 2020 · 11 likes · 3 shares · 16,915 followersView post →
JW
John T Weatherly
@jtwheat27 · X
Foam Rolling Prescription: A Clinical Commentary https://t.co/bkOhc0XCgO
Stuff like this just kills me. Really moves the needle, eh? For eons I've tried to get studies done on pitchers training & throwing programs & @NSCA 'sport scientists' at US universities have done nothing.
Oct 27, 2020 · 1 like · 5,013 followersView post →
PC
PsychiatryAI.com
@PsychiatryAIcom · X
Foam Rolling Prescription: A Clinical Commentary. https://t.co/cOSCLV7QG6
Foam Rolling Prescription: A Clinical Commentary
"Relatively small volumes of rolling can improve range of motion with generally trivial to small effects on strength and jump performance"
https://t.co/Jh93iSZtHS
Foam Rolling Prescription: A Clinical Commentary. Journal of strength and conditioning research, 34(11), 3301–3308. https://doi.org/10.1519/JSC.0000000000003765 ...
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https://doi.org/3301-3308.10.1519/JSC.0000000000003765 of Fatigue. Sport ... 10.1519/JSC.0b013e3181e06e0c biomechanics: a randomized controlled trial ...
DeBruyne, D.M., Dewhurst M. M., Fischer K. M., Wojtanowski M. S. https://doi.org/10.1519/JSC.0000000000003765 and Durall C. (2017) Self-mobilization using a ...
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... 10.1519/JSC.0000000000003765. PMID: 33105383. Foundations and Applications for Self-Myofascial Release 281. 41. Akane Y et al. 2024. Active Versus Passive ...
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https://doi.org/10.1519/JSC.0000000000003765 may offer additional insights. Behm, D. G., & Wilke, J. (2019). Do self-myofascial release devices release