October 2020 PMID 33117119

A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback.

Fred Shaffer, Zachary M Meehan

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Mentions

33
Peak: 15 in Oct 2020
across 4 sources since Oct 2020

Extended reach

175,476
potential audience

Total likes

61

Video views

149

Mentions per month

Oct 2020 – Oct 2025

Where it's discussed

  • X / Twitter25 posts
  • YouTube3 videos
  • News3 articles
  • Reddit2 posts

AI synopsis

What people are saying

The analysis reflects that many users support the publication, citing specific protocols and research, like the importance of individualized breathing rates and offering links for further reading; this demonstrates a balanced tone of appreciation and curiosity, contributing to moderate but meaningful engagement and recognition of the work's relevance.

AgreementModerate agreement

Most discussions express support for the publication, emphasizing its relevance and validity, especially with mentions of accurate assessment protocols and research references.

InterestModerate interest

The posts show moderate interest, highlighting the practical applications of resonance frequency assessment and HRV biofeedback, such as breathwork and its benefits.

EngagementModerate engagement

Several discussions reference specific methods, protocols, and research articles, indicating a thoughtful level of engagement rather than superficial mentions.

ImpactModerate impact

The discussions suggest that the publication influences current practices and ongoing research in autonomic regulation and biofeedback, emphasizing its significance in the field.

Abstract in brief

  • HRV reflects the natural fluctuations in time between heartbeats, representing complex interactions between the heart, brain, and autonomic nervous system, which leads to nonlinear and chaotic heart behavior.
  • The central idea of the resonance frequency model in HRV biofeedback is that each person has a fixed breathing rate (resonance frequency) that maximizes blood pressure oscillations and enhances baroreflex sensitivity, thereby improving cardiovascular health.
  • The guide provides detailed methods for assessing and fine-tuning this resonance frequency, emphasizes the importance of monitoring patterns over multiple breathing rates, and discusses reliability issues and alternatives to paced breathing in the assessment process.]

Top posts

Most liked on X and Bluesky
Andrew Flatt
@andrew_flatt · X

Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be determined to maximize benefits. A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback https://t.co/hierQYYX7W

Oct 23, 2020 · 48 likes · 12 shares · 8,812 followers View post →
Frontiers - Neuroscience
@FrontNeurosci · X

New Research: A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback: Heart rate variability (HRV) represents fluctuations in the time intervals between successive heartbeats, which are termed interbeat… https://t.co/GwRiKGbQw8 #Neuroscience

Oct 22, 2020 · 6 likes · 3 shares · 81,246 followers View post →
BiofeedbackTech
@BiofeedbackT · X

A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback https://t.co/oURRNopUtO #HRV #biofeedback

Apr 27, 2021 · 3 likes · 1 share · 428 followers View post →
Daniel Rowland
@dwrowland · X

@alainguettinger You can read some more about this here: https://t.co/Ls9u2ZVmWJ And see some research here: https://t.co/TemThrRzeF

Nov 19, 2020 · 1 like · 6,515 followers View post →
Sprint Science
@spikesonly · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 34,063 followers View post →
Christoph Burch
@ChristophBurch · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 24, 2020 · 12 shares · 15,623 followers View post →

All mentions

Scott R. Leimroth
@LeimrothScott · X

@hubermanlab @RickRubin https://t.co/G1q1xO3oSp

Aug 20, 2024 · 490 followers View post →
PeteOliverMusic
@peteolivermusic · X

@nambypambyshite I researched Quantum Psychology in the 80s and touched on this subject along with Schumann resonance & Kirlian Photography and many things which seemed linked https://t.co/eCJWzNraGp https://t.co/ZT71Eb6rB7 https://t.co/z06SHsWYrD https://t.co/pmVnYb5WGi https://t.co/LmdbeeB2RK

Jun 17, 2023 · 2,082 followers View post →
Thomas P Seager, PhD
@seagertp · X

@mycole618 Heck yeah, especially when you get biofeedback on HRV while you practice your breathwork https://t.co/oxuHNauJLK

Oct 23, 2022 · 13,181 followers View post →
Heather
@Heather79306088 · X

https://t.co/xo1Rn4jdd7

Apr 13, 2022 · 143 followers View post →
Scott R. Leimroth
@LeimrothScott · X

@Plinz https://t.co/bMQavmzteI

Dec 25, 2021 · 490 followers View post →
Carla Alfonso
@CarlaAlfonso__ · X

RT @BiofeedbackT: A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback https://t.co/oURRNopUtO #HRV…

Apr 28, 2021 · 1 share · 159 followers View post →
BiofeedbackTech
@BiofeedbackT · X

A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback https://t.co/oURRNopUtO #HRV #biofeedback

Apr 27, 2021 · 3 likes · 1 share · 428 followers View post →
Josef Tatschl
@jmtatschl · X

@PauMoreno10 @altini_marco @AGholamrezaei @dsquintana there is a precise protocol to assess your RF. - https://t.co/sagZUWxWL3. Hope that helps.

Mar 31, 2021 · 161 followers View post →
Daniel Rowland
@dwrowland · X

@alainguettinger You can read some more about this here: https://t.co/Ls9u2ZVmWJ And see some research here: https://t.co/TemThrRzeF

Nov 19, 2020 · 1 like · 6,515 followers View post →
Roberto Andres Gonzalez Fimbres
@GonzalezFimbres · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Nov 1, 2020 · 12 shares · 30 followers View post →
Marc Gimeno
@Marc_GiRa · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 28, 2020 · 12 shares · 48 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 24, 2020 · 12 shares · 2,969 followers View post →
Jamie Stanley PhD
@jamiestanley85 · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 24, 2020 · 12 shares · 2,814 followers View post →
Christoph Burch
@ChristophBurch · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 24, 2020 · 12 shares · 15,623 followers View post →
Thomas Bottiglieri, D.O.
@DocBottsNY · X

Frontiers | A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback | Neuroscience https://t.co/ltHulJJPIP

Oct 23, 2020 · 1,297 followers View post →
Christine Ross DVM
@AnimalHRV · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 1,499 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 922 followers View post →
Kubios
@kubiosHRV · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 403 followers View post →
MikeDiBiasi
@Mike_DiBiasi · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 896 followers View post →
Sprint Science
@spikesonly · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 34,063 followers View post →
Murray Sheath
@Muzzer321 · X

RT @andrew_flatt: Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be dete…

Oct 23, 2020 · 12 shares · 131 followers View post →
Andrew Flatt
@andrew_flatt · X

Paced breathing is a simple way to manipulate autonomic activity. Optimal breathing rate is individual and should be determined to maximize benefits. A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback https://t.co/hierQYYX7W

Oct 23, 2020 · 48 likes · 12 shares · 8,812 followers View post →
Karen Mejia
@karenszia · X

RT @FrontNeurosci: New Research: A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback: Heart rate var…

Oct 22, 2020 · 3 shares · 390 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @FrontNeurosci: New Research: A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback: Heart rate var…

Oct 22, 2020 · 3 shares · 177 followers View post →
Frontiers - Neuroscience
@FrontNeurosci · X

New Research: A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback: Heart rate variability (HRV) represents fluctuations in the time intervals between successive heartbeats, which are termed interbeat… https://t.co/GwRiKGbQw8 #Neuroscience

Oct 22, 2020 · 6 likes · 3 shares · 81,246 followers View post →
Fpsyg 16 1639866 | PDF | Vagus Nerve | Heart Rate
News

assessment for heart rate variability biofeedback. Front. Neurosci. 14:570400. doi: 10.3389/fnins.2020.570400 van der Linden, D., Tops, M., and Bakker ...

Dec 16, 2025 View →
9 Breathing Exercises To Relieve Anxiety
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doi:10.3389/fpsyg.2017.00874. The American Institute of Stress. Take a ... doi:10.3389/fnins.2020.570400. Kumar V, Malhotra V, Kumar S. Application of ...

Dec 16, 2025 View →
3 Deep Breathing Exercises to Calm Anxiety I Psych Central
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A practical guide to resonance frequency assessment for heart rate variability biofeedback. https://www.frontiersin.org/articles/10.3389/fnins.2020.570400/full ...

Dec 16, 2025 View →
Ever since my Kundalini crashed over 4 years ago my right side of ...
Reddit

... 10.3389/fnins.2020.570400/full. You see when you do nadi shodona your moving your fingers and ur arm is raised, what freeze response can ...

Aug 15, 2024 View →
Is this finding my coherent breathing frequency ! : r/ouraring
Reddit

Could easily be wrong tho. Here's an indepth article: https://www.frontiersin.org/articles/10.3389/fnins.2020.570400/full. Community Info ...

Nov 3, 2021 View →