Nutrients November 2020 PMID 33198277

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions.

Jeffrey A Rothschild, Andrew E Kilding, Daniel J Plews

Mentions

176
Peak: 76 in Dec 2020
across 5 sources since Nov 2020

Extended reach

574,828
potential audience

Total likes

502

Video views

735

Mentions per month

Nov 2020 – Dec 2025

Where it's discussed

  • X / Twitter127 posts
  • News35 articles
  • Instagram8 posts
  • Facebook4 posts
  • YouTube2 videos

AI synopsis

What people are saying

The overall discussions demonstrate strong support and curiosity about pre-exercise nutrition, with examples like references to recent reviews, research summaries, and critiques of misrepresented studies. The tone combines enthusiasm and concern, emphasizing the practical impact of the publication’s findings on training and dietary choices.

AgreementModerate agreement

Most discussions support the importance of carbohydrate intake before exercise and agree with the research findings on its benefits for endurance performance.

InterestHigh interest

There is a high level of interest shown, with numerous references to detailed research, practical advice, and ongoing debates about best nutrition practices.

EngagementModerate engagement

The discussions include sharing of examples, quoting studies, and expressing a need for clarity, indicating moderate engagement.

ImpactModerate impact

The conversation highlights the significance of nutritional strategies for athletic performance, showing potential influence on training behaviors and scientific perspectives.

Abstract in brief

  • Preexercise nutrition, especially carbohydrate intake, can influence the body's metabolic, physiological, and performance responses to endurance exercise by affecting exercise stimulus and molecular responses.
  • Consuming carbohydrates before exercise generally improves performance during longer sessions but has limited effects on fat burning and long-term training adaptations, with the impact varying based on the type and amount of carbohydrate consumed.
  • The current research highlights the need for personalized nutrition strategies and further studies to better understand how different preexercise nutrition approaches can optimize endurance training outcomes.

Top posts

Most liked on X and Bluesky
David Bishop (
@BlueSpotScience · X

An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @EatsleepfitJeff https://t.co/2K5Gj8CWFz

Dec 19, 2020 · 192 likes · 47 shares · 19,248 followers View post →
Sam Impey PhD
@SamImpey_ · X

Ever wondered what to eat before training in order to help achieve your goals? Nice summary of some of the research areas from @EatsleepfitJeff et al. https://t.co/jsJ5VbHBnv

Apr 27, 2021 · 50 likes · 4 shares · 3,377 followers View post →
Atanas G. Atanasov
@_atanas_ · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions #PreExercise #EnduranceExercise More from #DHPSP, INPST, and CRBIOTECH: https://t.co/bnyRkMvCcN https://t.co/WnEvsXqezD

Dec 29, 2020 · 39 likes · 11 shares · 124,783 followers View post →
Knowledgeiswatt
@knowledgeiswatt · X

By @EatsleepfitJeff : https://t.co/IkBdc8aEgs https://t.co/D1VcbzVdDr

Jul 30, 2023 · 34 likes · 2 shares · 4,778 followers View post →
Norma Buenrostro
@buenrostroNH · X

Es de suma importancia tener disponibilidad de hidratos de carbono, grasas y proteínas previo a realizar #ejercicio, todo con base en -tipo -duración -intensidad del entrenamiento. https://t.co/j0TaVY8MjO #nutrición https://t.co/xNwBP1IKN1

Dec 3, 2020 · 28 likes · 6 shares · 2,796 followers View post →
PINESorg
@PINESorg · X

Here’s a nice review of what to eat before endurance exercise: https://t.co/Z52oh5YN9g Little evidence shows enhanced fat burning capacity following long-term fasted-state training. Performance improves following pre-exercise carbohydrate ingestion for longer exercise.

May 25, 2021 · 19 likes · 3 shares · 2,834 followers View post →

All mentions

Martín
@DelRealMartin2 · X

Pre-ex nutrition modulates substrate flux

Dec 2, 2025 · 108 followers View post →
Ollie
@ollieschfr · X

Figure from: https://t.co/UXeEKFCOT6

Jan 8, 2025 · 56 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @stephensmithPN: Open Access

Apr 11, 2024 · 2 shares · 120 followers View post →
James Rutherford
@TheJBlade · X

RT @stephensmithPN: Open Access

Apr 10, 2024 · 2 shares · 252 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

Open Access

Apr 10, 2024 · 8 likes · 2 shares · 2,070 followers View post →
mafiqjay
@captionburaq · X

RT @knowledgeiswatt: By @EatsleepfitJeff : https://t.co/IkBdc8aEgs https://t.co/D1VcbzVdDr

Jul 30, 2023 · 2 shares · 44 followers View post →
Knowledgeiswatt
@knowledgeiswatt · X

By @EatsleepfitJeff : https://t.co/IkBdc8aEgs https://t.co/D1VcbzVdDr

Jul 30, 2023 · 34 likes · 2 shares · 4,778 followers View post →
SOCIENUT-UNMSM
@socienut · X

¿Qué debo comer antes de hacer ejercicio?

Oct 10, 2022 · 32 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @EatsleepfitJeff: Our review on pre-exercise nutrition and endurance training is now out! Includes pooled data from 100+ studies https:/…

Sep 26, 2022 · 49 shares · 1,394 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

RT @EatsleepfitJeff: Need some advice please! @TotalShape has taken one of my papers (https://t.co/F2rSaePrq4) , changed the title, screw…

Sep 26, 2022 · 3 shares · 11,336 followers View post →
Cristian Llanos-Lagos
@llanoslagos · X

RT @EatsleepfitJeff: Need some advice please! @TotalShape has taken one of my papers (https://t.co/F2rSaePrq4) , changed the title, screw…

Sep 23, 2022 · 3 shares · 47 followers View post →
Matt Cross
@MattCrossNZ · X

RT @EatsleepfitJeff: Need some advice please! @TotalShape has taken one of my papers (https://t.co/F2rSaePrq4) , changed the title, screw…

Sep 23, 2022 · 3 shares · 2,152 followers View post →
Jeff Rothschild
@EatsleepfitJeff · X

Need some advice please! @TotalShape has taken one of my papers (https://t.co/F2rSaePrq4) , changed the title, screwed up the formatting, removed the figures, posted it on their site, and is ignoring my requests to take it down. Any ideas? https://t.co/u6ueWA3KNf

Sep 23, 2022 · 6 likes · 3 shares · 1,859 followers View post →
JESUS FENOY
@FenoyJesus · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 16, 2022 · 8 shares · 158 followers View post →
La Libreta del Triatleta
@LibretaDel · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 3, 2022 · 8 shares · 885 followers View post →
Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 3, 2022 · 8 shares · 898 followers View post →
Jérémy gouillon
@jeremygouillon · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 3, 2022 · 8 shares · 250 followers View post →
Harsha vardni
@Harsha_vardni · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 2, 2022 · 8 shares · 22 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 2, 2022 · 8 shares · 262 followers View post →
Alex James Welburn
@Alex_Welburn · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 2, 2022 · 8 shares · 1,326 followers View post →
Meteor0905
@meteor_0905 · X

RT @dwrowland: A useful guide on what to eat before exercise: https://t.co/HdjbYItik4 Thanks for sharing this @We_Run_Ultras https://t.co…

Jun 2, 2022 · 8 shares · 41 followers View post →
Raúl Celdrán
@NTSAcademia · X

¿Da igual lo qué comas antes de entrenar?...

May 24, 2022 · 4 likes · 3,088 followers View post →
Francesco
@We_Run_Ultras · X

To optimize both training adaptations and performance, current research suggests to periodise carb intake. The duration and intensity of the exercise session matter for what to eat before training or racing. Blog: https://t.co/rH6NnmBg1b Source: https://t.co/o0TshreQ7f https://t.co/5KxxmjTFxj

May 21, 2022 · 6 likes · 131 followers View post →
diego*
@MG_Diego01 · X

https://t.co/m2P4fUiWmW

Apr 27, 2022 · 105 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @EatsleepfitJeff: Our review on pre-exercise nutrition and endurance training is now out! Includes pooled data from 100+ studies https:/…

Jun 3, 2021 · 49 shares · 1,394 followers View post →
Christina Fasulo, MS RD
@ChristinaMariRD · X

RT @PINESorg: Here’s a nice review of what to eat before endurance exercise: https://t.co/Z52oh5YN9g Little evidence shows enhanced fat…

May 27, 2021 · 3 shares · 151 followers View post →
Nancy Clark MS RD
@nclarkrd · X

RT @PINESorg: Here’s a nice review of what to eat before endurance exercise: https://t.co/Z52oh5YN9g Little evidence shows enhanced fat…

May 26, 2021 · 3 shares · 13,424 followers View post →
PINESorg
@PINESorg · X

Here’s a nice review of what to eat before endurance exercise: https://t.co/Z52oh5YN9g Little evidence shows enhanced fat burning capacity following long-term fasted-state training. Performance improves following pre-exercise carbohydrate ingestion for longer exercise.

May 25, 2021 · 19 likes · 3 shares · 2,834 followers View post →
Ian Craig BANT Fellow
@ian_nutrition · X

RT @SamImpey_: Ever wondered what to eat before training in order to help achieve your goals? Nice summary of some of the research areas…

Apr 28, 2021 · 4 shares · 1,106 followers View post →
Magnus Bak Klaris
@Palmares_cph · X

RT @SamImpey_: Ever wondered what to eat before training in order to help achieve your goals? Nice summary of some of the research areas…

Apr 27, 2021 · 4 shares · 226 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @SamImpey_: Ever wondered what to eat before training in order to help achieve your goals? Nice summary of some of the research areas…

Apr 27, 2021 · 4 shares · 1,394 followers View post →
Sam Impey PhD
@SamImpey_ · X

Ever wondered what to eat before training in order to help achieve your goals? Nice summary of some of the research areas from @EatsleepfitJeff et al. https://t.co/jsJ5VbHBnv

Apr 27, 2021 · 50 likes · 4 shares · 3,377 followers View post →
KARLA L.
@MissKarlaL · X

RT @MaggyLizaola: Para hacer #ejercicio: ¿#Ayuno? ¿Qué comer antes de entrenar? ¿#Hidratosdecarbono? ¿#Proteína? Ve lo aquí https://t.co/k…

Mar 29, 2021 · 2 shares · 648 followers View post →
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X

Para hacer #ejercicio: ¿#Ayuno? ¿Qué comer antes de entrenar? ¿#Hidratosdecarbono? ¿#Proteína? Ve lo aquí https://t.co/kbsoDNe6P3 Fuente: https://t.co/eUv0YUX11b

Mar 25, 2021 · 2 likes · 2 shares · 1,799 followers View post →
Abel Redondo
@AbelRedondo87 · X

RT @NATURAUL: https://t.co/tjUebYgO5Z

Feb 6, 2021 · 2 shares · 777 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @NATURAUL: https://t.co/tjUebYgO5Z

Feb 6, 2021 · 2 shares · 1,394 followers View post →
Raúl Celdrán
@NTSAcademia · X

https://t.co/tjUebYgO5Z

Feb 6, 2021 · 7 likes · 2 shares · 3,088 followers View post →
Emmanuel Brunet
@EmmanuelBrunet · X

RT @EatsleepfitJeff: Our review on pre-exercise nutrition and endurance training is now out! Includes pooled data from 100+ studies https:/…

Feb 5, 2021 · 49 shares · 3,227 followers View post →
Jeff Rothschild
@EatsleepfitJeff · X

@SarahDeemerPhD @KristinHoddyPhD This may be helpful on the endurance side... https://t.co/q5au4Tv4Ny

Jan 31, 2021 · 3 likes · 1,859 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @EatsleepfitJeff: @kaesser @NATURAUL @ATPNutDeportiva @theplews1 (The figures in here - https://t.co/q5au4Tv4Ny)

Jan 29, 2021 · 1 share · 1,394 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @EatsleepfitJeff: Our review on pre-exercise nutrition and endurance training is now out! Includes pooled data from 100+ studies https:/…

Jan 29, 2021 · 49 shares · 1,394 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Jan 25, 2021 · 47 shares · 1,394 followers View post →
XisTheNewApartheid
@XisNewApartheid · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Jan 18, 2021 · 11 shares · 78 followers View post →
Maya Duffy
@MayaDuffy13 · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Jan 15, 2021 · 47 shares · 70 followers View post →
Spyridon Methenitis, Ph.D.
@s_metheni · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Jan 3, 2021 · 47 shares · 187 followers View post →
GugFor
@GugFor · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 31, 2020 · 47 shares · 685 followers View post →
Hellen de Carvalho
@Hellen_Reumato · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 103 followers View post →
CHSeaton
@COSseaton · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 5,935 followers View post →
Lee
@greeneyedlizzie · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 1,277 followers View post →
Nattha Saravutanukul
@n3nnnnn · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 365 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 124,783 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 30, 2020 · 47 shares · 1,394 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @EatsleepfitJeff: Our review on pre-exercise nutrition and endurance training is now out! Includes pooled data from 100+ studies https:/…

Dec 30, 2020 · 49 shares · 1,394 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 2,899 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 30, 2020 · 11 shares · 6,780 followers View post →
Dre Julie-F Garand OD
@garand_f · X

Nutrients | Free Full-Text | What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Performance is improved following pre-exercise carbohydrate ingestion for longer but not shorter duration exercise https://t.co/i8clHHrxBv

Dec 29, 2020 · 3,338 followers View post →
Ronita De, PhD
@dronita_de · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 29, 2020 · 11 shares · 1,515 followers View post →
Dr. Joy Odimegwu
@Nwauka · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 29, 2020 · 11 shares · 1,331 followers View post →
Tod Fullston
@Tod_Fullston · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 29, 2020 · 11 shares · 375 followers View post →
Prof Nenad Naumovski (PhD)
@NaumovskiNenad · X

RT @_atanas_: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Fut…

Dec 29, 2020 · 11 shares · 1,219 followers View post →
Atanas G. Atanasov
@_atanas_ · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions #PreExercise #EnduranceExercise More from #DHPSP, INPST, and CRBIOTECH: https://t.co/bnyRkMvCcN https://t.co/WnEvsXqezD

Dec 29, 2020 · 39 likes · 11 shares · 124,783 followers View post →
Esther García-Domínguez
@Esther_GD_ · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 28, 2020 · 47 shares · 531 followers View post →
Michael Psarouthakis 〽️
@Psarouthakis · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise #Nutrition via https://t.co/cRl0MSWmso https://t.co/36u0KQx4zg

Dec 26, 2020 · 15,927 followers View post →
M. Carmen Gomez-Cabrera
@MCarmenGomezCab · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 23, 2020 · 47 shares · 310 followers View post →
Javier Olaya-Cuartero, PhD
@javivirbienolay · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 22, 2020 · 47 shares · 215 followers View post →
Brian Sweat
@BsweatBrian · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 21, 2020 · 47 shares · 59 followers View post →
Robyn Wright
@_robynwright · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 21, 2020 · 47 shares · 242 followers View post →
metrifit
@metrifit · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 21, 2020 · 47 shares · 2,783 followers View post →
Mark Harris
@MarkAlexHarris · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions https://t.co/vluJLJYQOI by @MDPIOpenAccess

Dec 21, 2020 · 183 followers View post →
Unai Perez de Arrilucea, PhD
@DeArrilucea · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 21, 2020 · 47 shares · 299 followers View post →
André B. Coelho
@AndBastosCoelho · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 21, 2020 · 47 shares · 333 followers View post →
FuzeSiravit
@fuzesiravit · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 91 followers View post →
Cristiano Fetter
@CristianoFetter · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 62 followers View post →
marcelo flores opazo
@flowersmarcelo · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 183 followers View post →
Inaki bestetraining
@InakiSedano · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 200 followers View post →
enTRAINat
@entrainat · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 74 followers View post →
Jordi Checa
@jordicheca · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 810 followers View post →
Programmed Resistance
@prog_resistance · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 5 followers View post →
Liza Dickson
@Coach_liza · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 206 followers View post →
Dr. Suzana Mantovani
@Tweet_Nutrition · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 4,560 followers View post →
judylazo, RDN
@JudyLazo · X

RT @nclarkrd: Interesting review of studies looking at #pre-exercise fueling. https://t.co/rgn09iSfFL Regarding exercising on empty: "littl…

Dec 20, 2020 · 1 share · 297 followers View post →
Neil Livemore
@NeilLivemore · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 128 followers View post →
Bárbara Sánchez
@Barbara_Schez · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 9,545 followers View post →
Nancy Clark MS RD
@nclarkrd · X

Interesting review of studies looking at #pre-exercise fueling. https://t.co/rgn09iSfFL Regarding exercising on empty: "little evidence shows enhanced #fat-burning following long-term fasted-state training" https://t.co/UWrHDlFtbr

Dec 20, 2020 · 2 likes · 1 share · 13,424 followers View post →
Sports Engineering
@ISEA_Journal · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 1,937 followers View post →
Joaquín San José
@jsanjosea · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 408 followers View post →
Tim Kambič
@TimKambic · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 234 followers View post →
Food&Pharma
@rengerwitkamp · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 2,069 followers View post →
Javier Peña
@xavipl_2000 · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 1,896 followers View post →
Michalis Nikolaidis
@mg_nikolaidis · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 1,054 followers View post →
Nick Krontiris
@nick_krontiris · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 19,487 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 10,558 followers View post →
Alex Romero
@alexromerocab · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 1,720 followers View post →
Elias de França
@eliasdefranca · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 62 followers View post →
Harry Brennan
@DrHarryBrennan · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 20, 2020 · 47 shares · 1,284 followers View post →
Yung-Chih Chen, PhD
@YungChih_CHEN · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 414 followers View post →
Jeff Rothschild
@EatsleepfitJeff · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 1,859 followers View post →
CB
@cebentrena · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 389 followers View post →
YURI PAUCAR
@ypaucar · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 1,203 followers View post →
Ammas Nuskhe
@AmmasNuskhe · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise #Nutrition via https://t.co/IphRfr8oSG https://t.co/TOeF8jyphn

Dec 19, 2020 · 140 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 3,756 followers View post →
Richard Cabrera
@dragonuyradio14 · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 430 followers View post →
Sergio Astiz
@SAstiz · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 40 followers View post →
jenderton4
@enderton_justin · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 2,481 followers View post →
Patty_
@aimaleni · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 891 followers View post →
Steve Rafferty
@SteveRaffertySN · X

RT @BlueSpotScience: An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @Eats…

Dec 19, 2020 · 47 shares · 1,092 followers View post →
David Bishop (
@BlueSpotScience · X

An excellent summary of the literature on pre-exercise nutrition & endurance training https://t.co/Q5Gxwt4wN5 by @EatsleepfitJeff https://t.co/2K5Gj8CWFz

Dec 19, 2020 · 192 likes · 47 shares · 19,248 followers View post →
Eve Beavers-Fain BSN MPH
@espacetimeNOT · X

RT @LowCarbEP: Some interesting perspectives on physiology, training and nutrition... https://t.co/HnH0Bn69Jp @davidbeard122 @BenBikmanPh…

Dec 14, 2020 · 1 share · 1,188 followers View post →
Kirsty Woods
@MetabolicEP · X

Some interesting perspectives on physiology, training and nutrition... https://t.co/HnH0Bn69Jp @davidbeard122 @BenBikmanPhD @drbenbo @thewholeathlete https://t.co/T7hd6q1zJl

Dec 14, 2020 · 4 likes · 1 share · 2,040 followers View post →
Dr Lee Taylor PhD
@DrLeeTaylor · X

RT @agingdoc1: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective &Futur…

Dec 12, 2020 · 2 shares · 3,031 followers View post →
Agingdoc
@agingdoc1 · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective &Future Directions https://t.co/4P5h5TY6kM via @MDPIOpenAccess @EatsleepfitJeff @LouiseMBurke @humanOS_me @MuscleScience @musclescitalks @mackinprof @DrLeeTaylor

Dec 11, 2020 · 10 likes · 2 shares · 43,806 followers View post →
Emma Finnegan
@irish_smilers · X

RT @LisRyan_Nutri: What should you #eat before #exercise? Really useful publication by Rothschild et al. @GMITHealthy @mackinprof @norasnut…

Dec 10, 2020 · 2 shares · 942 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @LisRyan_Nutri: What should you #eat before #exercise? Really useful publication by Rothschild et al. @GMITHealthy @mackinprof @norasnut…

Dec 8, 2020 · 2 shares · 1,394 followers View post →
Dr Lisa Ryan
@LisRyan_Nutri · X

What should you #eat before #exercise? Really useful publication by Rothschild et al. @GMITHealthy @mackinprof @norasnutrition @irish_smilers @GMIT_Nutrition https://t.co/P4JIUFDyYk https://t.co/StfIA3oxSz

Dec 8, 2020 · 7 likes · 2 shares · 2,339 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the good article from Mr. Jeffrey Rothschild el at. What Should I Eat before Exercise? #Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions https://t.co/NtbyDfbO67

Dec 8, 2020 · 7 likes · 11,336 followers View post →
CaroLa Lina
@klinagse · X

RT @buenrostroNH: Es de suma importancia tener disponibilidad de hidratos de carbono, grasas y proteínas previo a realizar #ejercicio, todo…

Dec 3, 2020 · 6 shares · 116 followers View post →
Jeff Rothschild
@EatsleepfitJeff · X

@alainguettinger @sweatscience It's also really tough to compare across studies due to their different designs. This is a figure I made for this review where I discuss some of these aspects.... https://t.co/q5au4Tv4Ny https://t.co/Mtm3FuFeCc

Dec 3, 2020 · 1 like · 1,859 followers View post →
Jon
@AgileChilango · X

RT @buenrostroNH: Es de suma importancia tener disponibilidad de hidratos de carbono, grasas y proteínas previo a realizar #ejercicio, todo…

Dec 3, 2020 · 6 shares · 349 followers View post →
luis alberto malaga
@malaga1711 · X

RT @buenrostroNH: Es de suma importancia tener disponibilidad de hidratos de carbono, grasas y proteínas previo a realizar #ejercicio, todo…

Dec 3, 2020 · 6 shares · 1,616 followers View post →
Norma Buenrostro
@buenrostroNH · X

Es de suma importancia tener disponibilidad de hidratos de carbono, grasas y proteínas previo a realizar #ejercicio, todo con base en -tipo -duración -intensidad del entrenamiento. https://t.co/j0TaVY8MjO #nutrición https://t.co/xNwBP1IKN1

Dec 3, 2020 · 28 likes · 6 shares · 2,796 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise. Great, practical work from @EatsleepfitJeff @theplews1 https://t.co/SRFPXOpFx8 https://t.co/4rhEFMU1Pt

Nov 25, 2020 · 6 likes · 1,303 followers View post →
ACHS Library
@LibraryACHS · X

New NUTRITION Research Available. Click Here to Access Article(s): https://t.co/oxscB3jyEF

Nov 23, 2020 · 14 followers View post →
Unya S
@UnyaS · X

RT @drjohnmorley: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and…

Nov 13, 2020 · 1 share · 184 followers View post →
Shaun Chapman
@shaunchapman12 · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions https://t.co/IXtNFwB6lI via @MDPIOpenAccess

Nov 13, 2020 · 1 like · 305 followers View post →
Nutrition Laboratory( #NLab )
@NLab2020 · X

RT @drjohnmorley: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and…

Nov 12, 2020 · 1 share · 3,090 followers View post →
john morley
@drjohnmorley · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions https://t.co/DAkAXXFuU9 via @MDPIOpenAccess

Nov 12, 2020 · 4 likes · 1 share · 8,282 followers View post →
john morley
@drjohnmorley · X

What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions https://t.co/DAkAXXFuU9 via @MDPIOpenAccess @DrBenKirk

Nov 12, 2020 · 5 likes · 1 share · 8,282 followers View post →
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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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Pre-exercise nutrition and the response to endurance exercise: Current prospective and future directions. Nutrients. 2020; doi:10.3390/nu12113473. Miller M, et ...

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Pre-exercise nutrition and the response to endurance exercise: Current prospective and future directions. Nutrients. 2020; doi:10.3390/nu12113473. Miller M, et ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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2020; doi:10.3390/nu12113473. Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and ...

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