Int J Environ Res Public Health December 2020 PMID 33276648

Cold Water Swimming-Benefits and Risks: A Narrative Review.

Beat Knechtle, Zbigniew Waśkiewicz, Caio Victor Sousa, Lee Hill, Pantelis T Nikolaidis

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Mentions

148

Peak: 2 in Nov 2023

across 5 sources since Dec 2020

Extended reach

94,788

potential audience

Total likes

121

Video views

6,896

Mentions per month

Dec 2020 – Jan 2026

Where it's discussed

News125 articles
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Blogs8 articles
YouTube2 videos
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AI synopsis

What people are saying

The majority of discussions recognize the publication's balanced view on cold water swimming's benefits and dangers, such as improved well-being and the risks of cold shock, but remain somewhat superficial. For example, some posts commend the topic or seek further evidence, with phrases like 'keihard bewijs????' suggesting curiosity but not deep engagement or controversy.

AgreementModerate agreement

Most discussions acknowledge the balance of benefits and risks highlighted in the publication, with some expressing cautious approval.

InterestModerate interest

Posts demonstrate a moderate interest in the topic, mentioning specific benefits like improved circulation and mental health, but not exploring deeply.

EngagementNeutral engagement

Comments mostly share personal thoughts or questions, with limited in-depth analysis or critique of the study.

ImpactModerate impact

The discussions seem to raise awareness but do not indicate a profound or transformative influence on the audience.

Abstract in brief

Cold water swimming, especially in winter or ice conditions, has been traditionally practiced in northern countries and is now also organized as competitions in water colder than 5°C.
When done by experienced and healthy individuals in a controlled manner, cold water swimming can offer health benefits, such as improved circulation and mental well-being.
However, there are significant risks for newcomers, including cold shock responses, reduced swimming ability, and hypothermia, which can potentially be fatal if not properly managed.]

Read the full abstract

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John Panaretos

@J_Panaretos · X

All you can find scientifically about winter swimming (Cold Water Swimming—Benefits and Risks: A Narrative Review https://t.co/GyXJxfHDZG)

Oct 19, 2024 · 3,979 followers View post →

Ketaminelover, MD

@ketaminelover · X

RT @thecoldplunge: Source: https://t.co/u8EFQUfpvy

Nov 22, 2023 · 1 share · 330 followers View post →

PLUNGE

@thecoldplunge · X

Source: https://t.co/u8EFQUfpvy

Nov 22, 2023 · 1 like · 1 share · 3,470 followers View post →

breathecoaching

@breathecoaching · X

Cold Water Swimming—Benefits and Risks: A Narrative Review - PMC https://t.co/vvZXOopnyC

Aug 5, 2023 · 531 followers View post →

Zeptej se vědce

@Zeptej_se_vedce · X

Jun 8, 2023 · 7 likes · 16,628 followers View post →

Dan I Time's up !⏱️

@timesup_man · X

Sep 20, 2022 · 1 like · 52,562 followers View post →

مشاعل

@mashael__faisal · X

Jan 1, 2022 · 1 like · 5,849 followers View post →

Els Jonker

@elsjonker · X

@HuisartsAlida Ben ik ook naar op zoek geweest, vond dit: https://t.co/bNHNHyNjTU en bv https://t.co/HDZldFHKm1. Maar keihard bewijs????

Dec 26, 2021 · 2,012 followers View post →

Mario Zimmer PT

@MPT26_ · X

Cold Water Swimming—Benefits and Risks: A Narrative Review https://t.co/KgZANlyB5w

Oct 13, 2021 · 588 followers View post →

ibaysal

@ibaysal1 · X

https://t.co/FhPBkzjLjl https://t.co/421VVyRcgm

Mar 12, 2021 · 414 followers View post →

Zbigniew Waśkiewicz

@ZibiWaskiewicz · X

Lubisz czy nie.... zimna woda jest ok :) Cold Water Swimming—Benefits and Risks: A Narrative Review https://t.co/YxXXSs5Txf przez @MDPIOpenAccess

Dec 3, 2020 · 2 likes · 1,527 followers View post →