Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial.: Social discussions and analytics

Maximizing Protein Intake for Optimal Muscle Recovery and Fat Loss

The anabolic response to protein ingestion during recovery from exercise shows no upper limit in magnitude or duration in humans. Discover how higher protein intake can enhance muscle protein synthesis and support fat…

Ivana Chapman · Jul 31, 2024 198,675 views

Whole Eggs Boost Muscle Growth More Than Egg Whites

This video explores a study comparing the effects of whole egg versus egg white ingestion on muscle growth and strength during 12 weeks of resistance training. Results indicate that whole eggs enhance body fat…

Dr. Paulo Gentil · May 8, 2021 50,967 views

Essential Foods for Hardgainers to Build Muscle Quickly

If you're a naturally skinny guy struggling to gain weight and build muscle, the solution is simple: eat more food. In this video, we discuss seven essential foods that every hardgainer should incorporate to promote…

musclemonsters · Dec 8, 2024 38,963 views

Whole Eggs vs. Egg Whites for Muscle Growth

This video explores the impact of whole eggs versus egg whites on muscle growth and strength. It highlights findings from a study showing that whole eggs may enhance muscle strength and hormonal responses in trained…

musclemonsters · Nov 24, 2024 26,976 views

Understanding Protein Intake and Muscle Growth Mechanics

This video explores the anabolic response to protein ingestion during recovery from exercise, revealing no upper limit in magnitude or duration in humans. It highlights how larger amounts of protein significantly…

Ivana Chapman · Oct 22, 2024 6,926 views

Dr. BP | Metabolism 2.0

@DrBPHealth · X

Now that you know the above, it is no wonder that this study showed that after resistance training, eating whole eggs produced more gains in strength and testosterone, when compared to only eating egg whites. https://t.co/cJUrcqdTNi

May 13, 2025 · 4 likes · 81,131 followers View post →

R’I FIT EATS

@RIFITEATS · X

Need proof? Here’s a case study ⬇️: A 2021 study in the Journal of Strength and Conditioning Research titled "Whole Egg Vs. Egg White Ingestion During 12 Weeks of Resistance Training in Trained Young Males" involved 30 resistance-trained men (aged 20-30) split into two groups:

Apr 14, 2025 · 892 followers View post →

KENTO/カジュアルに栄養の本質を学べる学校を作る。

@sudokeeen · X

参考 https://t.co/IqUcwqf9VE

Dec 24, 2024 · 4 likes · 52,053 followers View post →

Chad Warden

@ChaWoaden · X

@startupmillyair @zeroruck The whole eggs make you respond to training better than whites only https://t.co/sXS7uBjpsF

Nov 1, 2024 · 2 likes · 26 followers View post →

disciplinedude

@disciplinedude · X

“Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young male” https://t.co/3jqJa23Aui

Oct 1, 2024 · 1 like · 50 followers View post →

Marco Dabizzi

@MarcoDabizzi · X

https://t.co/Jdgqihi68G

Jun 13, 2024 · 5 likes · 9,875 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

@PsiloCrypto Well, RCt data

Jun 3, 2024 · 7,685 followers View post →

Johnny

@biojohnny5 · X

Here is a list of sources: Red meat https://t.co/YmFR8ho2Tt Eggs https://t.co/d9EYSGn4Ot https://t.co/Tb6yFyGKUI Olive oil https://t.co/TKEuesnZhP

May 21, 2024 · 2 likes · 7,808 followers View post →

杏仁タルト

@Storm4343Ftbi · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 7, 2023 · 22 shares · 363 followers View post →

若林秀隆 (Hidetaka Wakabayashi)

@HideWakabayashi · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 15,170 followers View post →

Kishinami-Tokyo

@kishinami_tokyo · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 387 followers View post →

やまとぅ12/6.7TMJ

@enburi1028 · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 300 followers View post →

unplugged

@nandemosukiyo · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 130 followers View post →

ジースP

@Zi_su · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 1,329 followers View post →

薫風(くんぷう)@ZEN/哲学LIFE

@kumpuzenlife · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 40 followers View post →

むなげ

@shin_munage · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 984 followers View post →

効くダイエット専門@阿佐ヶ谷Ｂ.Ｏ.Ｆ

@best_out_fit_ · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 58 followers View post →

Tyson Shibata

@tyson0909 · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 1,562 followers View post →

umeeeeee

@umumeayumi · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 159 followers View post →

Gun

@kerotanwaita · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 49 followers View post →

Dr.Avocado

@k1h · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 3,578 followers View post →

にじのそらた

@nijinosorata · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 701 followers View post →

マサヤン。

@808_man · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 868 followers View post →

たけくん

@uti17508725 · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 1,645 followers View post →

感謝(かんしゃ)＠お仕事募集中

@kansya__heart · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 1,343 followers View post →

ワンPINマン

@di29004455 · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 269 followers View post →

はねず

@sagantosu_ssl · X

RT @takumasa39: 筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆さ…

Dec 1, 2023 · 22 shares · 547 followers View post →

庵野拓将 (Takumasa Anno)

@takumasa39 · X

筋トレ後の全卵の摂取は、卵白のみと比べて筋肥大の効果は同等も、膝関節伸展力、ハンドグリップ力、テストステロンを増加させ、体脂肪率を減少させたというJSCRの報告。筋力増強と体脂肪率の減少を目的とした筋トレでは、全卵の摂取が望ましいことが示唆されたとのこと。 https://t.co/XRmlRzNrNV

Dec 1, 2023 · 163 likes · 22 shares · 27,549 followers View post →

Jeremy Ethier

@JeremyEthier95 · X

If you’re interested in the exact research studies mentioned above - 1. https://t.co/GOaOHjPo4l 2. https://t.co/CleOS4eNg7 3. https://t.co/tnI2XRsaeL 4. https://t.co/VmoOFkNmji 5. https://t.co/MNuoFvdBLn

Sep 27, 2023 · 3 likes · 3,284 followers View post →

KENTO/カジュアルに栄養の本質を学べる学校を作る。

@sudokeeen · X

参考 https://t.co/IqUcwqf9VE https://t.co/xviBLP3hNh

Sep 11, 2023 · 14 likes · 52,053 followers View post →

Bhavan | Protein Minister of India

@BhavanChand · X

This is enough evidence to not fear the fat intake Anyways, we need 0.8-1 gm/ kg of fat for hormonal health So having whole milk instead of skimmed milk and whole eggs instead of egg whites is NOT a bad idea https://t.co/uU87wvhE0q https://t.co/8yT2QueVj1

Aug 13, 2023 · 1 like · 12,212 followers View post →

【公式】ナイトプロテイン｜オトコの悩み解決

@NightProtein_jp · X

こちらが引用元の論文です https://t.co/ul5crsYVam

Apr 14, 2023 · 1 like · 7,926 followers View post →

Anssi H. Manninen | Mass Balance Man

@KingManninen · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of... : The Journal of Strength & Conditioning Research https://t.co/bJe58tqEnv

Apr 12, 2023 · 1,060 followers View post →

Bhavan | Protein Minister of India

@BhavanChand · X

RT @BhavanChand: Lifting + Eggs = Testosterone booster https://t.co/uU87wvhE0q

Feb 6, 2023 · 1 share · 12,212 followers View post →

Bhavan | Protein Minister of India

@BhavanChand · X

Lifting + Eggs = Testosterone booster https://t.co/uU87wvhE0q

Feb 2, 2023 · 3 likes · 1 share · 12,212 followers View post →

John McBride, CSCS

@coachmcb · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion. https://t.co/mmspEl1RdT

Feb 1, 2023 · 1,700 followers View post →

Ben Greenfield

@bengreenfield · X

"Whole eggs beat out egg whites for young, healthy, male athletes..." No surprises there...always baffles me when I see some kid trying to get swole by skipping the yolks: https://t.co/PcVZcMPdep #nutrition #wholefoods #exercise

Nov 18, 2022 · 17 likes · 94,922 followers View post →

ZKA

@0knowledgeactor · X

RT @TuckerGoodrich: Interesting. Reference is here: https://t.co/1oW8YNLi2Y Safe bet: anything a plant-based advocate claims is false.

Oct 29, 2022 · 1 share · 1,153 followers View post →

Tucker Goodrich

@TuckerGoodrich · X

Interesting. Reference is here: https://t.co/1oW8YNLi2Y Safe bet: anything a plant-based advocate claims is false. https://t.co/tGwlxoBLPT

Oct 29, 2022 · 7 likes · 1 share · 28,288 followers View post →

TheFa(c)tHunter

@DimitriRadoux · X

@FoodHealthFast Interesting line of thought. Although the rise didn’t happen on the egg whites, so without the dietary cholesterol! The reference to the full study is DOI: 10.1519/JSC.0000000000003922

Sep 7, 2022 · 1 like · 1,232 followers View post →

Steinboeckli

@Steinboeeckli · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resista... : The Journal of Strength & Conditioning Research https://t.co/qoL8kDji7a

Apr 4, 2022 · 29 followers View post →

Marcos Egea-Cortines

@MarcosEgeaCorti · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of... : The Journal of Strength & Conditioning Research https://t.co/iZCbcw2thc @DrAndyGalpin showing the nutritional way.

Apr 4, 2022 · 1 like · 1,605 followers View post →

NSCA

@NSCA · X

RT @JSCRonline: 5. Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled…

Jan 28, 2022 · 1 share · 79,989 followers View post →

Journal of Strength and Conditioning Research

@JSCRonline · X

5. Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial https://t.co/QHcA51y10q (5 of 5) https://t.co/otj1FNZHsI

Jan 27, 2022 · 16 likes · 1 share · 16,937 followers View post →

Harckness

@Harckness96 · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 5, 2022 · 11 shares · 82 followers View post →

DanTRD

@dietitiandant · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 5, 2022 · 11 shares · 1,570 followers View post →

Owl Eyez Joe

@OwlEyezOnMe · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 4, 2022 · 11 shares · 87 followers View post →

Claas Felcuss Turinoti

@LegereTacite · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 4, 2022 · 11 shares · 234 followers View post →

Signor Tungsteno-sama

@DottorCaroia · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 4, 2022 · 11 shares · 297 followers View post →

Leafoid

@Imperium_Dei · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 4, 2022 · 11 shares · 71 followers View post →

morefrens

@morefrens · X

RT @Babygravy9: New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone leve…

Jan 4, 2022 · 11 shares · 208 followers View post →

RAW EGG NATIONALIST

@Babygravy9 · X

New (2021) study suggests consumption of whole egg rather than just white leads to increases in strength, testosterone levels and lean mass, as well as a reduction in body fat percentage. https://t.co/YHJUFTRCvl https://t.co/zhQ3VzqBUm

Jan 4, 2022 · 162 likes · 11 shares · 301,669 followers View post →

General Katsuragi ☕

@delcrmenlarissa · X

RT @Nutrielitor: Comer solo las claras y evitar la yema, es una de las recomendaciones favoritas de las dietas altamente restrictivas. ¿S…

Oct 6, 2021 · 1 share · 215 followers View post →

Eliécer Torres

@Nutrielitor · X

Comer solo las claras y evitar la yema, es una de las recomendaciones favoritas de las dietas altamente restrictivas. ¿Sabías que el huevo ENTERO

Oct 4, 2021 · 7 likes · 1 share · 356 followers View post →

タイキ

@kiiquest · X

@Ta2o_2 こちらでトレ後の卵の摂取が卵白のみの摂取に比べて筋力や除脂肪量の増加が報告されています。鵜呑みにしてトレ後の全卵を推してます。 https://t.co/i0qaIj6WGF

Sep 10, 2021 · 1 like · 1,012 followers View post →

Bob Kerner

@BobKerner3 · X

@maximumcharacte @Nutradvance And also this...3 whole eggs compared to 6 egg whites: “Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion” https://t.co/3yFIsIMR9L

May 21, 2021 · 24 followers View post →

Bob Kerner

@BobKerner3 · X

@tednaiman “Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion” https://t.co/3yFIsIMR9L This was with 3 WE vs 6 EW.

May 3, 2021 · 24 followers View post →

Joaquín San José

@jsanjosea · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 24, 2021 · 41 shares · 410 followers View post →

Joss Port

@Joss_Port · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 21, 2021 · 41 shares · 63 followers View post →

María Amparo Casañas

@casanas28v · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 20, 2021 · 41 shares · 223 followers View post →

Angel

@Angelllamo · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 20, 2021 · 41 shares · 113 followers View post →

Felipe Montecino

@felipe_ciencias · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 19, 2021 · 41 shares · 543 followers View post →

Paloma Quintana Ocaña

@NutricionconQ · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 18, 2021 · 41 shares · 11,423 followers View post →

Pere Alemany

@physioactivat · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 18, 2021 · 41 shares · 22 followers View post →

Jorge

@JorgerojasEd · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 18, 2021 · 41 shares · 31 followers View post →

Roberto Alcaraz

@ralcaraznicolas · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 18, 2021 · 41 shares · 130 followers View post →

Jesus Garcia

@jesus19gg · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 18, 2021 · 41 shares · 62 followers View post →

cargonna

@cargonna · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 39 followers View post →

Herencia Ciencia

@herenciaciencia · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 5,298 followers View post →

Osmar Meza 

@omeza99 · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 482 followers View post →

Pablo Vallejo Hdz

@Pablovallejo_sc · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 3,586 followers View post →

Francisco Garcia

@Paquitogl · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 81 followers View post →

Frank Fonseca

@FFit_0711 · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 44 followers View post →

Jorge Fernández

@JorgeFdezTV · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 59,189 followers View post →

maisujavi

@maisujavi · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 229 followers View post →

Kory Guerrero

@koryguerrero7 · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 226 followers View post →

Bader alshatti Ms

@alshatti_fit · X

RCT: يحسن تناول البيض الكامل نتائج التدريب مقارنة بتناول بياض البيض https://t.co/ugz9DqZAfu

Apr 17, 2021 · 1 like · 9,905 followers View post →

Montse

@montseg68 · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 539 followers View post →

Zyo

@zyo73 · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 99 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 553 followers View post →

Little Chicken

@Rey_Nikochan · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 104 followers View post →

Ismael

@weider101 · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 79 followers View post →

Santi PiesNegros

@santipiesnegros · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 725 followers View post →

claimshero.eth

@claimshero__eth · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 128 followers View post →

Cristina CG

@criscargut · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 139 followers View post →

Alejandro Vázquez

@Alex3VR · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 499 followers View post →

Morocha

@indira_lanuza · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 95 followers View post →

iLiana

@ili_marvelous · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 563 followers View post →

Federico S. Heuck

@HeuckFederico · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 993 followers View post →

Paco

@PacoBernalll · X

RT @FITrebelde: Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 41 shares · 214 followers View post →

Marcos-FitRebelde

@FITrebelde · X

Consumir el huevo entero mejora los resultados del entrenamiento respecto a comer solo la clara https://t.co/l6iEkDydYP

Apr 17, 2021 · 190 likes · 41 shares · 98,511 followers View post →

タマゴ科学研究会

@EggScience_info · X

12週間の全卵および卵白摂取による若い男性の筋力トレーニングへの影響（ランダム化比較試験） https://t.co/XiIqnuGv4k ＃新着文献＃文献紹介

Apr 10, 2021 · 4 likes · 609 followers View post →

Alex

@AlexViKu · X

RT @JSCRonline: Current Issue: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomize…

Feb 18, 2021 · 2 shares · 97 followers View post →

YURI PAUCAR

@ypaucar · X

RT @JSCRonline: Current Issue: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomize…

Feb 17, 2021 · 2 shares · 1,213 followers View post →

Journal of Strength and Conditioning Research

@JSCRonline · X

Current Issue: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial https://t.co/rH9JwXaeN9 @NSCA @lippincott https://t.co/19LY9ccKk6

Feb 17, 2021 · 18 likes · 2 shares · 16,937 followers View post →

Coach Wayland | Performance Expert | Craftsman

@WSWayland · X

Whole eggs > egg whites Whole Egg Vs. Egg White Ingestion During 12 weeks of... : The Journal of Strength & Conditioning Research https://t.co/H7YPOmOr71

Feb 6, 2021 · 2 likes · 15,219 followers View post →

中井祐樹 Yuki Nakai

@yuki_nakai1970 · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 2, 2021 · 20 shares · 18,529 followers View post →

YouAreTheProduct

@URNotTheCustome · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 2 followers View post →

Argón

@metilargon · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 356 followers View post →

JST

@JSTWheels · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 896 followers View post →

BlueSamuraiZero

@BlueSamuraiZero · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 1,024 followers View post →

fausto heredia z.

@drfherediaz · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 4,354 followers View post →

Claudio Chinaglia

@claudiochinagli · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 119 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 53,990 followers View post →

Coach Wayland | Performance Expert | Craftsman

@WSWayland · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 15,219 followers View post →

Scotty Butcher PhD

@TheStrengthJedi · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 2,064 followers View post →

Emily Kaley, MS, RD, CSSD, ISAK 2

@EmilyKaley · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 218 followers View post →

John McBride, CSCS

@coachmcb · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 1,700 followers View post →

Bob Alejo

@Coach_Alejo · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 9,348 followers View post →

IberianCitizen

@IberianCitizen · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 12,935 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 2,656 followers View post →

Chandler Shiley, SPT

@cjshiley · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 186 followers View post →

John T Weatherly

@jtwheat27 · X

RT @ExphysPhD: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee ex…

Feb 1, 2021 · 20 shares · 5,005 followers View post →

Jeffrey R. Stout

@ExphysPhD · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance training: Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion https://t.co/20y3qKmmkA

Feb 1, 2021 · 55 likes · 20 shares · 3,507 followers View post →

タマゴ科学研究会

@EggScience_info · X

全卵vs.卵白レジスタンストレーニング中の若年男性の卵摂取：ランダム化比較試験 #新着文献 #文献紹介 #筋トレ https://t.co/XiIqnuoTFK

Jan 1, 2021 · 2 likes · 609 followers View post →

john morley

@drjohnmorley · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of... : The Journal of Strength & Conditioning Research https://t.co/mwtO2NNWuc

Dec 14, 2020 · 8,322 followers View post →

UpToPhate

@UpToPhate · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial. https://t.co/TNyS37ivnm

Dec 12, 2020 · 195 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @Jozo_Grgic: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males

Dec 11, 2020 · 2 shares · 554 followers View post →

Pak Androulakis-Korakakis, PhD

@pakpatroklos · X

RT @Jozo_Grgic: Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males

Dec 11, 2020 · 2 shares · 1,197 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males

Dec 11, 2020 · 14 likes · 2 shares · 5,466 followers View post →

Renata Montemayor

@MontemayorR_ · X

Sin embargo, se menciona que al controlar el consumo total de proteínas de huevo e ingesta diaria total de proteínas, la eliminación de la yema no tiene influencia en la composición corporal y adaptaciones funcionales al ejercicio https://t.co/A6F3dKHtJs

Jun 30, 2020 · 4 likes · 1,038 followers View post →

Joaquín San José

@jsanjosea · X

RT @nick_krontiris: Comparison of Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training on Skeletal Muscle Regulatory Ma…

Jun 27, 2020 · 1 share · 410 followers View post →

Nick Krontiris

@nick_krontiris · X

Comparison of Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training on Skeletal Muscle Regulatory Markers in Resistance-Trained Men https://t.co/TGAEDXhD9V #nutrition #protein #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jun 27, 2020 · 2 likes · 1 share · 19,018 followers View post →

IberianCitizen

@IberianCitizen · X

Huevo completo

Jun 26, 2020 · 13 likes · 12,935 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Egg whites or whole eggs in combination with resistance exercise induce similar muscular hypertrophy when protein intake is maintained: https://t.co/zHEbQIBqHY

Jun 26, 2020 · 1 like · 7,685 followers View post →

Coach P

@ChristianPolega · X

RT @ExphysPhD: Egg whites or whole eggs may be used interchangeably for the dietary support of resistance training induced muscular hypertr…

Jun 26, 2020 · 3 shares · 684 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @ExphysPhD: Egg whites or whole eggs may be used interchangeably for the dietary support of resistance training induced muscular hypertr…

Jun 26, 2020 · 3 shares · 2,656 followers View post →

Raj Makhija

@iRajMakhija · X

RT @ExphysPhD: Egg whites or whole eggs may be used interchangeably for the dietary support of resistance training induced muscular hypertr…

Jun 26, 2020 · 3 shares · 1,936 followers View post →

Jeffrey R. Stout

@ExphysPhD · X

Egg whites or whole eggs may be used interchangeably for the dietary support of resistance training induced muscular hypertrophy in trained men. Comparison of whole egg vs. egg white ingestion during 12 weeks of resistance training. https://t.co/YBcFE3wM7M

Jun 26, 2020 · 11 likes · 3 shares · 3,507 followers View post →

Stephan van Vliet

@vanvlietphd · X

RT @Ray_Bagheri: Our newest pubbed paper in BJN shows egg whites or Whole eggs may be used interchangeably for the dietary support of resis…

Jun 25, 2020 · 5 shares · 3,412 followers View post →

EskeleThor

@EskeleThor · X

RT @Ray_Bagheri: Our newest pubbed paper in BJN shows egg whites or Whole eggs may be used interchangeably for the dietary support of resis…

Jun 25, 2020 · 5 shares · 405 followers View post →

Carlos Hernández, PhD(c)

@Carlitos_HM · X

RT @Ray_Bagheri: Our newest pubbed paper in BJN shows egg whites or Whole eggs may be used interchangeably for the dietary support of resis…

Jun 24, 2020 · 5 shares · 487 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @Ray_Bagheri: Our newest pubbed paper in BJN shows egg whites or Whole eggs may be used interchangeably for the dietary support of resis…

Jun 24, 2020 · 5 shares · 170 followers View post →

Reza Bagheri

@Ray_Bagheri · X

Our newest pubbed paper in BJN shows egg whites or Whole eggs may be used interchangeably for the dietary support of resistance training-induced muscular hypertrophy when protein intake is maintained. @GrantTinsleyPhD @MTSstrength89 https://t.co/Bzoer5Are9

Jun 24, 2020 · 12 likes · 5 shares · 228 followers View post →

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial.

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