The discussions reflect genuine engagement with the research, with examples like mentions of specific muscle activation percentages and references to EMG analysis, highlighting both scientific interest and practical application for workout strategies. The tone is informative yet enthusiastic, emphasizing how these findings can influence training routines.
AgreementModerate agreement
Most discussions agree that specific shoulder exercises like lateral raises and shoulder presses effectively activate targeted deltoid muscles, evidenced by comments supporting the study’s findings.
InterestHigh interest
The use of technical terms such as MVIC and EMG analysis, along with discussions about muscle activation, indicates high interest among fitness enthusiasts and researchers.
EngagementModerate engagement
Posts cite specific data from the study and relate it to workout practices, showing moderate depth of discussion and analysis.
ImpactModerate impact
The conversations suggest the study influences fitness routines by highlighting exercise effectiveness, though the overall societal impact remains moderate.
Abstract in brief
The study found that the shoulder press and lateral raise exercises activate the anterior and medial deltoid muscles more effectively than the bench press and dumbbell fly exercises.
The posterior deltoid showed the highest activation during the lateral raise and shoulder press, with significantly less activity during the bench press and dumbbell fly.
Overall, different shoulder exercises target specific parts of the deltoid muscle, with shoulder press and lateral raise being more effective for activating these muscles in resistance-trained individuals.]
For the medial deltoid, the lateral raise (30.3% MVIC) and shoulder press (27.9% MVIC) .
For the posterior deltoid, the lateral raise (24% MVIC) presented a significantly higher level of activation when compared to other exercises https://t.co/LJ0n4kc3JZ
Different Shoulder Exercises Affect the Activation of Deltoid Portions in Resistance-Trained Individuals (open access)
https://t.co/WwCAt3mFGy
#exercise #fitness #fit #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
Dec 16, 2020 · 7 likes · 1 share · 19,483 followersView post →
O
OJSN
@iamojsn · X
Different Shoulder Exercises Affect the Activation of Deltoid Portions in Resistance-Trained Individuals - PMC - https://t.co/FddjWj1Ed3 https://t.co/sAcgwqA2I0
Oct 8, 2022 · 2 likes · 14,984 followersView post →
PH
Prof. Ian Horsley
@Back_in_Action · X
Different Shoulder Exercises Affect the Activation of Deltoid Portions in Resistance-Trained Individuals.
https://t.co/Ho9pxE9Fuu
Dec 26, 2020 · 1 like · 1 share · 11,825 followersView post →
DC
deeper_ctr_
@deeper_ctr_ · X
RT @claymoreberserk: For the medial deltoid, the lateral raise (30.3% MVIC) and shoulder press (27.9% MVIC) .
For the posterior deltoid,…
Fellow adventurer!
Study measuring maximum isometric voluntary contraction (MVIC) in shoulder exercises
Surprise surprise…
Lateral raises and shoulder presses
This video discusses how different shoulder exercises activate specific parts of the deltoid muscle, with shoulder press and lateral raise being particularly effective for resistance-trained individuals. Learn which…
This video previews proper technique for the dumbbell shoulder press, highlighting muscles worked and comparisons with other shoulder exercises. It emphasizes targeted deltoid activation for resistance-trained…
Fellow adventurer!
Study measuring maximum isometric voluntary contraction (MVIC) in shoulder exercises
Surprise surprise…
Lateral raises and shoulder presses
For the medial deltoid, the lateral raise (30.3% MVIC) and shoulder press (27.9% MVIC) .
For the posterior deltoid, the lateral raise (24% MVIC) presented a significantly higher level of activation when compared to other exercises https://t.co/LJ0n4kc3JZ
Different Shoulder Exercises Affect the Activation of Deltoid Portions in Resistance-Trained Individuals - PMC - https://t.co/FddjWj1Ed3 https://t.co/sAcgwqA2I0
Oct 8, 2022 · 2 likes · 14,984 followersView post →
JD
John Ware PT, DHSc
@JohnWarePT · X
@AJA_Cortes I think recent EMG analysis supports your hypothesis. https://t.co/QJWUA4nWnw
Lanza-etal-J-Bodyw-Mov-Ther-2024 2 | PDF | Strength Training ...
News
major compared to the triceps brachii and pectoralis minor, but not Kinet. 75, 5–14. https://doi.org/10.2478/hukin-2020-0033. Cohen, J., 1988. Statistical power ...
YY
NK
O
PH
DC
DR
カ
筋
剣
JD
SE