Overall, the digital discussions emphasize the potential risks of nutrient deficiencies in vegan diets, referencing a systematic review that highlights lower intakes of vitamin B12, zinc, calcium, and selenium. The tone leans toward skepticism, with many posts quoting research and emphasizing nutrient gaps, indicating high interest and moderate engagement, but the discussions seem to reinforce ongoing debates rather than cause significant change in opinions.
AgreementLow agreement
Most discussions highlight potential nutrient deficiencies associated with vegan diets, showing skepticism toward claims of adequacy.
InterestHigh interest
Participants display high interest, referencing scientific studies and emphasizing nutrient risks, indicating engagement with the topic.
EngagementModerate engagement
Many posts cite specific research articles and details about micronutrient levels, demonstrating some depth in engagement.
ImpactModerate impact
The discussions raise awareness of nutritional concerns, though they mainly reinforce existing scientific debates without clear shifts in opinions.
Abstract in brief
Vegan diets exclude all animal products and their byproducts, and recent studies have begun to evaluate their nutritional adequacy, especially in European populations, comparing intake levels to WHO guidelines.
Vegan diets tend to be lower in protein, vitamins B2, B6, B12, D, iodine, zinc, calcium, potassium, selenium, and magnesium, with many vegans not meeting recommended intake levels for calcium and vitamin B12.
Despite these nutrient gaps, vegan diets are generally not linked to deficiencies in vitamins A, C, E, iron, phosphorus, and folate, and they have low glycemic loads; however, individuals following vegan diets should be mindful of potential micronutrient deficiencies.
Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio.
El veganismo también se asoció con una baja ingesta de vitaminas B2, niacina (B3), B12, D, yodo, zinc, calcio, potasio, selenio.
https://t.co/6slcJrHX4O https://t.co/uMKdb02SDd
Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12 , zinc, calcium and selenium) which should not be disregarded.
https://t.co/KYMeG2dljL
Dec 23, 2020 · 47 likes · 15 shares · 3,517 followersView post →
GD
Gregory Miller, Ph.D.
@drdairy50 · X
Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @FAOScienceChief @nancyjaburto @mackinprof @DrKeithAyoob @amy_goodson_rd @lesliebonci
Revisión sistemática:
"Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selenio) que deberían ser tenidas en cuenta"
"También se asoció con baja ingesta de vit-D, B2, B3, B12, yodo, zinc, calcio, potasio,selenio"
https://t.co/6slcJrHX4O
Jun 7, 2022 · 22 likes · 7 shares · 17,424 followersView post →
KW
Kremlin Wickramasinghe
@KremlinKW · X
Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4jhYEE https://t.co/mFwtA8axvB
Dec 14, 2020 · 16 likes · 4 shares · 1,599 followersView post →
GD
Gregory Miller, Ph.D.
@drdairy50 · X
Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition @kevinnbass @DrKeithAyoob @tobyamidor @lesliebonci @AzminaNutrition https://t.co/ghf4jSvM2M
Dec 7, 2020 · 10 likes · 2 shares · 10,732 followersView post →
Vegan diets exclude animal products and may lead to lower intake of key nutrients. This video examines how vegans can meet their protein needs, addresses common myths, and discusses nutritional adequacy based on recent…
This episode of The ATP Project examines the health benefits and potential risks of a vegan diet, including its effects on body weight, cancer risk, and blood levels, highlighting the importance of a balanced approach…
Are you interested in transitioning to a more plantbased diet but concerned about how it may affect your physical and mental wellbeing. This video provides an overview of the health benefits of plantbased diets and key…
@EO_Halloran Here are 7 more https://t.co/1pLYz3u4t7
https://t.co/qruh1xGzUl
https://t.co/hhEKheVDsx
https://t.co/olOLIyzUY6
https://t.co/818fm74UVF
https://t.co/n4lEW73Wl5
https://t.co/1XMaiSGGao
- lower in protein than other diets
- low intake of B2, B3, B12, D, Iodine, Zn, Ca, K, Se.
- B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg)
- Ca intake in the majority of vegans was below recommendations (750 mg/d)
pubmed.ncbi.nlm.nih.gov/33341313/
@Rubik_Manzana Es que los alimentos con más densidad nutricional son los animales; y además tienen nutrientes esenciales que no hay en los vegetales.
Y, sí, aumenta el riesgo de déficits, y hay estudios que así lo indican:
https://t.co/6slcJrIuUm
https://t.co/4FV3H2YrqV
--
@riviera6784 Y te pongo también estudios sobre los déficits que puede causar la dieta vegana y la ausencia de evidencia de su seguridad:
https://t.co/6slcJrHX4O
https://t.co/4FV3H2XTBn
--
pubmed.ncbi.nlm.nih.gov/33341313/
Столетниците НЕ са на веган диета. Някои традиционно не консумират месо, което вече разбрахме, че е много различно.
Животните торят и обогатяват почвите и са НЕЗАМЕНИМИ дългосрочно. Алтернативата са торове и пестициди.
Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio.
El veganismo también se asoció con una baja ingesta de vitaminas B2, niacina (B3), B12, D, yodo, zinc, calcio, potasio, selenio.
https://t.co/6slcJrHX4O https://t.co/uMKdb02SDd
@Tofuextremist @roter_pander Proteinversorgung bei Veganern:
https://t.co/iqFmBngexS
https://t.co/Hq8TXSycdh
https://t.co/pwTNOngg5h
https://t.co/er1t1lzl9k
Vegane Ernährung hat keinen Proteinmangel, wenn man mit hochverarbeiteten Produkten supplementiert oder faktisch hyperkalorisch isst und dann zunimmt.
@ein_veganiac @harald_faber @SafferTheGaffer @ImKhan70 Not true ! The human body can't extract all essential food elements just from plants. B12 is one, iron is another. And the list goes on. So you'll need supplements from Big Pharma
https://t.co/A0UOBD4ouK
@jeffrey_deering @ein_veganiac @RupertPitt1 .... low intake of B2, Niacin (B3), B12, D, iodine, zinc, calcium, potassium, selenium. B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) and calcium intake in the majority of vegans was below recommendations https://t.co/A0UOBD4ouK
@ein_veganiac @RupertPitt1 ..low intake of vitamins B2, Niacin (B3), B12, D, iodine, zinc, calcium, potassium, selenium. B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) and calcium intake in the majority of vegans was below recommendations
https://t.co/A0UOBD4ouK
@Bron1954 @RupertPitt1 ..low intake of vitamins B2, Niacin (B3), B12, D, iodine, zinc, calcium, potassium, selenium. B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) and calcium intake in the majority of vegans was below recommendations
https://t.co/A0UOBD4ouK
@Hoodhippiie All that name calling and you cited “webmd?” Hilarious! Here studies actual scientific journal. You’re welcome.
https://t.co/rU7wX0jreu
https://t.co/4SBNv0JzBc https://t.co/D1APW5bj2X
@mela85917293 @JulianZarger @florianklenk Und schon wieder mal ein Bauchipedia-Fehler, https://t.co/NJqeP9KLPL, Ihr macht es einem aber auch zu einfach.
@thermonomix @itsdavidramms @Rich_Cooper Which is impossible to achieve in one’s diet? Can you provide evidence that vegans suffer from vitamin A deficiency?
https://t.co/PiMkNak8BR
https://t.co/xxrA7iGRSX
https://t.co/V4tAQmoen1
https://t.co/KihnrqUbiJ
I could keep going
RT @YogurtNutrition: Frans Kok: veganism associated with
-lower protein intake/quality
-lower ω-3 fatty acids
-low intake of vit B2, B3, B1…
Dec 12, 2022 · 1 share · 39,141 followersView post →
YN
Yogurt in Nutrition
@YogurtNutrition · X
Frans Kok: veganism associated with
-lower protein intake/quality
-lower ω-3 fatty acids
-low intake of vit B2, B3, B12, D
-low iodine,zinc,calcium, potassium, selenium
⚠️Deficiencies in vit B12, calc., zinc, selen. may occur
Dec 7, 2022 · 1 share · 39,141 followersView post →
RC
Radio Cobalamin
@nob12deficiency · X
@Azarilh @swamplady100 @purple_skylark @itsdavidramms Study:
Bakaloudi DR, Halloran A, Rippin HL, Oikonomidou AC, Dardavesis TI, Williams J, Wickramasinghe K, Breda J, Chourdakis M. Intake and adequacy of the vegan diet. A systematic review of the evidence. Clin Nutr. 2021 May;40(5):3503-3521. doi: 10.1016/j.clnu.2020.11.035. https://t.co/PGykvlqss3
Por eso no es raro que las dietas veganas se asocien a una baja ingesta de múltiples micronutrientes, entre ellos la vitamina D
https://t.co/6slcJrHX4O
@spsallidas @NicksOpenDoor @binaryape @Veganella_ @jorymicah Intake and adequacy of the vegan diet. A systematic review of the evidence
https://t.co/3tmpAbSQMl
@JamieRohu Individuals who consume a vegan diet should be aware of the risk of potential dietary deficiencies." - Intake and adequacy of the vegan diet. A systematic review of the evidence
https://t.co/qr3z944Lvu
B12, calcio, zinc, selenio.. y falta de masa muscular (poca proteína). Que se puede hacer bien? Sí. Que es difícil hacerlo bien? También. Y más si los divulgadores te dicen que es muy fácil y que no te va a faltar nada
Aug 12, 2022 · 5 likes · 1 share · 5,943 followersView post →
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Das
@ssdas29 · X
Intake and adequacy of the vegan diet. A systematic review of the evidence
(Data from 12 cohorts and 36 cross-sectional) https://t.co/0j4XhVvJoa
Revisión sistemática:
"Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selenio) que deberían ser tenidas en cuenta"
"También se asoció con baja ingesta de vit-D, B2, B3, B12, yodo, zinc, calcio, potasio,selenio"
https://t.co/6slcJrHX4O
Jun 7, 2022 · 22 likes · 7 shares · 17,424 followersView post →
Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @FAOScienceChief @nancyjaburto @mackinprof @DrKeithAyoob @amy_goodson_rd @lesliebonci
@Naturschuetzen @Flokugrafie @braydofficial @forsakenhorizon @octribin Was weiß schon die Wissenschaft?
https://t.co/Hq8TXSxEnJ
Krebsrisiken werden aus methodisch unzureichenden Beobachtungsstudien abgeleitet. Geht methodisch kaum besser, aber die vage Aussage bleibt.
@Naturschuetzen @octribin @braydofficial @forsakenhorizon Pflanzliches Eiweiß hat ein ungünstiges Aminosäureverhältnis; nur sehr gute Lebensmittel-Kombination kompensiert das.
Ältere Menschen riskieren einen Proteinmangel bei veganer Ernährung.
https://t.co/er1t1lyNjM
Hinzukommen viele andere Mangelrisiken.
https://t.co/Hq8TXSxEnJ
@EthanKayser @SonyaBaker2 @LeeHillerLondon @CoryBooker That post by NIH was 2016 when the trend was catching on, read the article. Trust me, there are issues. My sister is brilliant and guess what, WE ARE ALL WRONG from time to time so give up your superiority BS.
https://t.co/HCDG0efwHL
RT @DrPalmquist: Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/Qy9rQm5eLF
Jan 20, 2022 · 1 share · 6,693 followersView post →
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DrRPalmquist
@DrPalmquist · X
Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/Qy9rQm5eLF
Jan 20, 2022 · 1 share · 3,162 followersView post →
LN
Leonel Amaya - Nutricionista
@LeonelNutricion · X
Veganos (europeos) tienden a no cumplir con el requerimiento de proteínas, Vitaminas del grupo B, Vit. D, Hierro, Zinc, Calcio, Selenio, Cobre y Yodo.
Carotenos, Vit. C, Vit. E, Fósforo, Potasio, Sodio, Magnesio, Cobre y Folatos se cubren sobradamente.
https://t.co/ydnIqxVlcn
This review highlights some of the benefits, plus some of the concerns that come with adopting a modern vegan diet. One take-home was that sodium exceeded the recommended intake, and since 80% of our salt intake is from processed foods, this could be why. https://t.co/wFrJAeann1
Y aprovecho para recordar a los veganos que no es la vitamina B12 lo único con lo que deberían tener cuidado. Hay también riesgo de déficits de otros nutrientes:
Revisión sistemática:
https://t.co/6slcJrHX4O
I can only partly blame students when they write that "Veganism is [.] associated with low intake of [.] Niacin [...] potassium [!]" ... when you can find this in a journal abstract https://t.co/GRYV7FHNCu
There should be a vegan peer review police for abstracts at least.
Aug 27, 2021 · 1 like · 1,356 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @DrPalmquist: Intake and adequacy of the vegan diet. A systematic review of the evidence - PubMed “following a vegan diet can lead to mi…
Jun 30, 2021 · 1 share · 6,693 followersView post →
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DrRPalmquist
@DrPalmquist · X
Intake and adequacy of the vegan diet. A systematic review of the evidence - PubMed “following a vegan diet can lead to micronutrient deficiencies…” https://t.co/mpQvzUpjNk
Jun 30, 2021 · 1 share · 3,162 followersView post →
MM
Matthew Madore
@MattMadore576 · X
*However*, the one thing that seems less convincing is the notion that insufficient protein intake is a common issue among vegans, and that it should be a major cause for concern. In support of this, some have linked the following review: https://t.co/TlcZ3SfzCU
Jun 27, 2021 · 2 likes · 1,013 followersView post →
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Nick
@upRootNutrition · X
@GregVidua @MachFire1 https://t.co/nGvl8iXBYc
Jun 26, 2021 · 1 like · 9,515 followersView post →
IM
ivan navarro martin
@ivannavarromart · X
@raquelggc https://t.co/5x6mHiRxE7
Es cierto que tiene riesgos, pero hay que ser consciente de ellos, en este paper nos dan algunas claves
RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…
Dec 23, 2020 · 21 shares · 301 followersView post →
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Krooman
@KroomanB2B · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 151 followersView post →
RD
Renato Dumbra
@renatodumbra · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 120 followersView post →
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Moy
@tsaboca · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 367 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 1,400 followersView post →
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DoctorTro
@DoctorTro · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 163,105 followersView post →
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bioMioSoftware
@bioMioSoftware · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 102 followersView post →
CC
Claudio Chinaglia
@claudiochinagli · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 119 followersView post →
MP
Matthew Stratton PhD
@MTSstrength89 · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 165 followersView post →
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DrRPalmquist
@DrPalmquist · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 3,162 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 6,693 followersView post →
SS
Sprint Science
@spikesonly · X
RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…
Dec 23, 2020 · 15 shares · 34,040 followersView post →
JS
Jeffrey R. Stout
@ExphysPhD · X
Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12 , zinc, calcium and selenium) which should not be disregarded.
https://t.co/KYMeG2dljL
Dec 23, 2020 · 47 likes · 15 shares · 3,517 followersView post →
JJ
Joaquín San José
@jsanjosea · X
RT @nick_krontiris: Intake and adequacy of the vegan diet. A systematic review of the evidence
https://t.co/ep4qZtJqHm
#nutrition #diet
En photo: une pyramide alimentaire de l'alimentation végétalienne
Issus de D. R. Bakaloudi et al. Intake and adequacy of the vegan diet. A systematic review of the evidence, Clinical nutrition (2020) https://t.co/ISgdqPw5bU https://t.co/yVFcL3oUea
Dec 22, 2020 · 9 likes · 3 shares · 1,441 followersView post →
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LibKey
@libkey_io · X
@nick_krontiris Access the paywalled article from your library: https://t.co/Z0TJCFKKBj
Promote scholarly access to content by simply adding https://t.co/SXSePSX5De in front of any DOI
RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…
Dec 16, 2020 · 4 shares · 1,870 followersView post →
JB
João Breda
@JoaoBreda2 · X
RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…
Dec 16, 2020 · 4 shares · 1,876 followersView post →
NI
#NatureIsTheCure #ImmunesHealth
@natisthecure3 · X
RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…
Dec 14, 2020 · 4 shares · 2,753 followersView post →
AP
Afton Halloran, PhD
@AftonHalloran · X
RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…
Dec 14, 2020 · 4 shares · 1,781 followersView post →
KW
Kremlin Wickramasinghe
@KremlinKW · X
Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4jhYEE https://t.co/mFwtA8axvB
Dec 14, 2020 · 16 likes · 4 shares · 1,599 followersView post →
AW
Alan Watson
@Alan_Watson_ · X
@Veganella_ @Maclagan_was_OK @ScepticalDoctor @BiggestComeback Furthermore that review - & the research in it - was cited in the more recent results I gave above confirming that the balance of the evidence indicates vegans have higher iron intakes than omnivores (from Doi: 10.1016/j.clnu.2020.11.035)
..& yes, you can mess up any diet - obvs.
Dec 10, 2020 · 4 likes · 1,525 followersView post →
JF
J P Fanton
@HealthyFellow · X
RT @Tweet_Nutrition: Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/OZyeedNIRT
Dec 8, 2020 · 1 share · 25,972 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @LSchwingshackl: Intake and adequacy of the vegan diet. A systematic review of 48 studies:
"Following a vegan diet may result in deficie…
Dec 8, 2020 · 2 shares · 1,400 followersView post →
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bioMioSoftware
@bioMioSoftware · X
RT @LSchwingshackl: Intake and adequacy of the vegan diet. A systematic review of 48 studies:
"Following a vegan diet may result in deficie…
Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/OZyeedNIRT
Dec 8, 2020 · 6 likes · 1 share · 4,564 followersView post →
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DiscoStew
@DiscoStew66 · X
RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition @kevinnbass @DrKeithAyoob…
Dec 7, 2020 · 2 shares · 10,783 followersView post →
GD
Gregory Miller, Ph.D.
@drdairy50 · X
Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition @kevinnbass @DrKeithAyoob @tobyamidor @lesliebonci @AzminaNutrition https://t.co/ghf4jSvM2M
Dec 7, 2020 · 10 likes · 2 shares · 10,732 followersView post →
doi:10.1016/j.clnu.2020.11.035. Question 18 0 / 1 point. A 43-year-old woman presents for her annual physical exam. She states that she is unhappy with her ...
Iksad Yayinevi Akademik Kaynakca 2024 2. Cilt | PDF
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