Clin Nutr May 2021 PMID 33341313

Intake and adequacy of the vegan diet. A systematic review of the evidence.

Dimitra Rafailia Bakaloudi, Afton Halloran, Holly L Rippin, Artemis Christina Oikonomidou, Theodoros I Dardavesis, Julianne Williams, Kremlin Wickramasinghe, Joao Breda, Michail Chourdakis

Mentions

194
Peak: 42 in Dec 2020
across 7 sources since Dec 2020

Extended reach

739,408
potential audience

Total likes

1,080

Video views

22,373

Mentions per month

Dec 2020 – Nov 2025

Where it's discussed

  • X / Twitter153 posts
  • Facebook14 posts
  • News14 articles
  • TikTok7 posts
  • YouTube3 videos
  • Bluesky2 posts
  • Reddit1 posts

AI synopsis

What people are saying

Overall, the digital discussions emphasize the potential risks of nutrient deficiencies in vegan diets, referencing a systematic review that highlights lower intakes of vitamin B12, zinc, calcium, and selenium. The tone leans toward skepticism, with many posts quoting research and emphasizing nutrient gaps, indicating high interest and moderate engagement, but the discussions seem to reinforce ongoing debates rather than cause significant change in opinions.

AgreementLow agreement

Most discussions highlight potential nutrient deficiencies associated with vegan diets, showing skepticism toward claims of adequacy.

InterestHigh interest

Participants display high interest, referencing scientific studies and emphasizing nutrient risks, indicating engagement with the topic.

EngagementModerate engagement

Many posts cite specific research articles and details about micronutrient levels, demonstrating some depth in engagement.

ImpactModerate impact

The discussions raise awareness of nutritional concerns, though they mainly reinforce existing scientific debates without clear shifts in opinions.

Abstract in brief

  • Vegan diets exclude all animal products and their byproducts, and recent studies have begun to evaluate their nutritional adequacy, especially in European populations, comparing intake levels to WHO guidelines.
  • Vegan diets tend to be lower in protein, vitamins B2, B6, B12, D, iodine, zinc, calcium, potassium, selenium, and magnesium, with many vegans not meeting recommended intake levels for calcium and vitamin B12.
  • Despite these nutrient gaps, vegan diets are generally not linked to deficiencies in vitamins A, C, E, iron, phosphorus, and folate, and they have low glycemic loads; however, individuals following vegan diets should be mindful of potential micronutrient deficiencies.

Top posts

Most liked on X and Bluesky
Sergio Ferrero
@calotonterias · X

Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El veganismo también se asoció con una baja ingesta de vitaminas B2, niacina (B3), B12, D, yodo, zinc, calcio, potasio, selenio. https://t.co/6slcJrHX4O https://t.co/uMKdb02SDd

Jul 15, 2024 · 48 likes · 15 shares · 17,424 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12 , zinc, calcium and selenium) which should not be disregarded. https://t.co/KYMeG2dljL

Dec 23, 2020 · 47 likes · 15 shares · 3,517 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @FAOScienceChief @nancyjaburto @mackinprof @DrKeithAyoob @amy_goodson_rd @lesliebonci

Apr 7, 2022 · 25 likes · 7 shares · 10,732 followers View post →
Sergio Ferrero
@calotonterias · X

Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selenio) que deberían ser tenidas en cuenta" "También se asoció con baja ingesta de vit-D, B2, B3, B12, yodo, zinc, calcio, potasio,selenio" https://t.co/6slcJrHX4O

Jun 7, 2022 · 22 likes · 7 shares · 17,424 followers View post →
Kremlin Wickramasinghe
@KremlinKW · X

Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4jhYEE https://t.co/mFwtA8axvB

Dec 14, 2020 · 16 likes · 4 shares · 1,599 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition ⁦@kevinnbass⁩ ⁦@DrKeithAyoob⁩ ⁦@tobyamidor⁩ ⁦@lesliebonci⁩ ⁦@AzminaNutrition⁩ https://t.co/ghf4jSvM2M

Dec 7, 2020 · 10 likes · 2 shares · 10,732 followers View post →

All mentions

Health Benefits and Risks of a Vegan Diet Analyzed

This episode of The ATP Project examines the health benefits and potential risks of a vegan diet, including its effects on body weight, cancer risk, and blood levels, highlighting the importance of a balanced approach…

ATP Science · Mar 18, 2025 969 views
Fernando Bertacchini
@Fernab90 · X

@Grillology @JanisNisii @lemonfromRome @DarioBressanini https://t.co/ApnCrbSzCr

Nov 23, 2025 · 18 followers View post →
Peter Bernecker
@PeterMBernecker · X

@Gawiiiiiiiiii @VQuaschning Intake and adequacy of the vegan diet. A systematic review of the evidence - PubMed https://t.co/7krk51s73E

Aug 12, 2025 · 453 followers View post →
Objectivetruth
@Objectivet69842 · X

@coltbwainwright @iamjakimac Ok bro. B12, Zinc, Calcium, Selenium: https://t.co/FDTulGlcD6 B12, iron, calcium, vitamin D, Iodine, zinc, and omega-3 fatty acids, supplements needed https://t.co/kubkXojLKC Iodine and Calcium: https://t.co/CaeJc9NA8E Hypothyroidism (low iodine) https://t.co/xtl3O8m8Zg

Jul 26, 2025 · 96 followers View post →
Coo
@techpoliticsuk · X

@HHighscore90295 @sibaburck Boring- majority of vegans lack in macro and micronutrients - https://t.co/hFvX5YKhO7

Jul 19, 2025 · 147 followers View post →
Hello darkness my old friend
@Missy_dee811 · X

@Godsbrfloor calcium intake in the majority of vegans was below recommendations (750 mg/d)." https://t.co/Be2uokkBpi

Jun 3, 2025 · 1,078 followers View post →
Cleartalk
@Faklandislands · X

RT @calotonterias: https://t.co/iA4lMHx9o3 https://t.co/tklTlnaKWy --

Apr 16, 2025 · 1 share · 1 followers View post →
Sergio Ferrero
@calotonterias · X

https://t.co/iA4lMHx9o3 https://t.co/tklTlnaKWy --

Apr 15, 2025 · 1 share · 17,424 followers View post →
Gatschrunner
@gatschrunner · X

@R_Schallmeiner Achso …? https://t.co/oPdKun528k

Apr 15, 2025 · 631 followers View post →
eefa
@fairymusha · X

@EO_Halloran Here are 7 more https://t.co/1pLYz3u4t7 https://t.co/qruh1xGzUl https://t.co/hhEKheVDsx https://t.co/olOLIyzUY6 https://t.co/818fm74UVF https://t.co/n4lEW73Wl5 https://t.co/1XMaiSGGao

Jan 28, 2025 · 418 followers View post →
hrkisk.bsky.social
@hrkisk.bsky.social · Bluesky

- lower in protein than other diets - low intake of B2, B3, B12, D, Iodine, Zn, Ca, K, Se. - B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) - Ca intake in the majority of vegans was below recommendations (750 mg/d) pubmed.ncbi.nlm.nih.gov/33341313/

Jan 5, 2025 · 1 share View post →
Sergio Ferrero
@calotonterias · X

@Rubik_Manzana Es que los alimentos con más densidad nutricional son los animales; y además tienen nutrientes esenciales que no hay en los vegetales. Y, sí, aumenta el riesgo de déficits, y hay estudios que así lo indican: https://t.co/6slcJrIuUm https://t.co/4FV3H2YrqV --

Dec 15, 2024 · 17,424 followers View post →
GuitarFather
@guitar_father · X

@okokmovealong @I_can_fix_all @rustyrockets https://t.co/OaFuMmfrEx https://t.co/EWztILPxu1 https://t.co/NY6itAboJ8

Dec 13, 2024 · 21 followers View post →
Sergio Ferrero
@calotonterias · X

@riviera6784 Y te pongo también estudios sobre los déficits que puede causar la dieta vegana y la ausencia de evidencia de su seguridad: https://t.co/6slcJrHX4O https://t.co/4FV3H2XTBn --

Nov 30, 2024 · 17,424 followers View post →
Горянин
@shiriru.bsky.social · Bluesky

pubmed.ncbi.nlm.nih.gov/33341313/ Столетниците НЕ са на веган диета. Някои традиционно не консумират месо, което вече разбрахме, че е много различно. Животните торят и обогатяват почвите и са НЕЗАМЕНИМИ дългосрочно. Алтернативата са торове и пестициди.

Nov 22, 2024 · 1 share View post →
Pablo Sinisterra
@pablosynis · X

@SM_Horseman https://t.co/46Ee0rfFhu

Oct 20, 2024 · 56 followers View post →
Daniel Lubryka
@daniellubryka · X

@AtomekZiomek @velove76 @JestemApache @m_szczesn @owca_ola https://t.co/CYp5Sd1Opv https://t.co/E8LjB3gJUn

Aug 16, 2024 · 105 followers View post →
Proserpina
@canalproserpina · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 16, 2024 · 15 shares · 1,628 followers View post →
Psicomonje Cortés
@PsyMonkX · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 16, 2024 · 15 shares · 390 followers View post →
elidaspet
@elidaspet · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 844 followers View post →
Borja Girón
@borjagiron · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 20,198 followers View post →
Alfonso Higuera
@mascalormasvida · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 295 followers View post →
cubamadr
@cubamadr · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 801 followers View post →
Nolram
@nolr4m90 · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 56 followers View post →
Gabriel Fernández
@zorbete · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 617 followers View post →
Mariè
@munimarie · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 496 followers View post →
Mauricio Silva
@DeMetabolismo · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 2,519 followers View post →
Pablo Sinisterra
@pablosynis · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 56 followers View post →
Bonelli
@Bonelli1521934 · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 155 followers View post →
Carlos B.
@Carlosindreams · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 3,431 followers View post →
Maria ♀️
@mariacg86x · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 693 followers View post →
Lucas Monje
@MonjeLucax · X

RT @calotonterias: Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El vegani…

Jul 15, 2024 · 15 shares · 174 followers View post →
Sergio Ferrero
@calotonterias · X

Una dieta vegana puede resultar en deficiencias de micronutrientes como vitamina B12, zinc, calcio y selenio. El veganismo también se asoció con una baja ingesta de vitaminas B2, niacina (B3), B12, D, yodo, zinc, calcio, potasio, selenio. https://t.co/6slcJrHX4O https://t.co/uMKdb02SDd

Jul 15, 2024 · 48 likes · 15 shares · 17,424 followers View post →
Max Cockburn
@MaximusCockburn · X

@donutofninja @Anon_real123 @Alexzia777 @Engxxxge https://t.co/tFXmeiRcU2

Jun 8, 2024 · 2 likes · 17 followers View post →
Constance de Bonacieux II
@B1844Constance · X

@henri_mourant https://t.co/nRLpgwrE0s

Apr 17, 2024 · 2 likes · 977 followers View post →
〽️RICH⚫️
@kingrichyt94 · X

@Virtualfitnessx @biskuits5 DO I HAVE TO KEEP BEATING YOU UP WITH THE DATA

Mar 23, 2024 · 712 followers View post →
Sergio Ferrero
@calotonterias · X

Enlace: https://t.co/6slcJrHX4O

Jan 3, 2024 · 5 likes · 17,424 followers View post →
Denny Mishler
@dennymishler · X

@Maroxad @VegetariDan_ @ArrienV Is that right?

Jan 3, 2024 · 1,052 followers View post →
Strong Indigenous Warrior
@StrongIndigeno1 · X

@nutrition_facts https://t.co/MVH42lKVmg

Oct 23, 2023 · 55 followers View post →
Sergio Ferrero
@calotonterias · X

@TheNutrivore https://t.co/4FV3H2XTBn https://t.co/6slcJrHX4O ---

Sep 23, 2023 · 17,424 followers View post →
Lillylamoure
@lillylamoure · X

@ThomasG40684271 @HenkerSchenker @MissCVal1 @tagesschau https://t.co/dAROwxtc5K

Sep 22, 2023 · 367 followers View post →
out of order
@sooooinactive · X

@Tofuextremist @roter_pander Proteinversorgung bei Veganern: https://t.co/iqFmBngexS https://t.co/Hq8TXSycdh https://t.co/pwTNOngg5h https://t.co/er1t1lzl9k Vegane Ernährung hat keinen Proteinmangel, wenn man mit hochverarbeiteten Produkten supplementiert oder faktisch hyperkalorisch isst und dann zunimmt.

Sep 7, 2023 · 747 followers View post →
Apro Vita
@VitaApro · X

Vegan diets are inadequate in macro and micronutrients https://t.co/8gj7cz5DJu

Sep 7, 2023 · 4,136 followers View post →
Kami Lux
@OfficialKamiLux · X

@bbear2911 @WallStreetSilv Notice it doesn’t say it increases brain size https://t.co/irYxJpMCm3

Jul 31, 2023 · 120 followers View post →
#VeganSince Ⓥ
@VgnBot · X

RT @VgnBot:

Jul 8, 2023 · 1 share · 49 followers View post →
Denny Mishler
@dennymishler · X

@reason_it @Carniore1 @BonkOmatic3000 @N7Schwifty https://t.co/GnwJadR2BG

Jul 7, 2023 · 1,052 followers View post →
Peter Osinga
@OsingaPeter · X

@harald_faber @ImKhan70 @SafferTheGaffer https://t.co/A0UOBD4ouK

Jul 4, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@ein_veganiac @harald_faber @SafferTheGaffer @ImKhan70 Not true ! The human body can't extract all essential food elements just from plants. B12 is one, iron is another. And the list goes on. So you'll need supplements from Big Pharma https://t.co/A0UOBD4ouK

Jul 4, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@ukwondering https://t.co/A0UOBD4ouK

Jul 4, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@ukwondering https://t.co/A0UOBD4ouK

Jul 4, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@jeffrey_deering @ein_veganiac @RupertPitt1 .... low intake of B2, Niacin (B3), B12, D, iodine, zinc, calcium, potassium, selenium. B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) and calcium intake in the majority of vegans was below recommendations https://t.co/A0UOBD4ouK

Jul 3, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@ein_veganiac @jeffrey_deering @RupertPitt1 Reminder : https://t.co/A0UOBD4ouK

Jul 3, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@RonaldLWillson @ToneLives @ImKhan70 Just look at the deficiencies and decide for yourself https://t.co/A0UOBD4ouK

Jul 3, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@jeffrey_deering @ein_veganiac @RupertPitt1 School ? You need a few lessons yourself https://t.co/A0UOBD4ouK

Jul 3, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@ein_veganiac @RupertPitt1 ..low intake of vitamins B2, Niacin (B3), B12, D, iodine, zinc, calcium, potassium, selenium. B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) and calcium intake in the majority of vegans was below recommendations https://t.co/A0UOBD4ouK

Jul 3, 2023 · 130 followers View post →
Peter Osinga
@OsingaPeter · X

@Bron1954 @RupertPitt1 ..low intake of vitamins B2, Niacin (B3), B12, D, iodine, zinc, calcium, potassium, selenium. B12 intake among vegans is significantly lower (0.24-0.49 μg, recommendations are 2.4 μg) and calcium intake in the majority of vegans was below recommendations https://t.co/A0UOBD4ouK

Jul 3, 2023 · 130 followers View post →
CarniMentor
@CarniMentor · X

@spaq1986 @SBakerMD https://t.co/iI2RgqZhvW

Jun 24, 2023 · 115 followers View post →
#VeganSince Ⓥ
@VgnBot · X

Jun 22, 2023 · 1 share · 49 followers View post →
Malcolm Adams
@_malcolmadams · X

@Hoodhippiie All that name calling and you cited “webmd?” Hilarious! Here studies actual scientific journal. You’re welcome. https://t.co/rU7wX0jreu https://t.co/4SBNv0JzBc https://t.co/D1APW5bj2X

May 22, 2023 · 7,088 followers View post →
Tim Jalbert
@timjalbertmd · X

@refukulate @PicturesFoIder https://t.co/Nt8GWV2eEY

May 8, 2023 · 1 like · 697 followers View post →
Veganer Trailläufer
@runfinishline · X

@mela85917293 @JulianZarger @florianklenk Und schon wieder mal ein Bauchipedia-Fehler, https://t.co/NJqeP9KLPL, Ihr macht es einem aber auch zu einfach.

May 6, 2023 · 125 followers View post →
Damned Atheist
@AtheistDamned · X

@thermonomix @itsdavidramms @Rich_Cooper Which is impossible to achieve in one’s diet? Can you provide evidence that vegans suffer from vitamin A deficiency? https://t.co/PiMkNak8BR https://t.co/xxrA7iGRSX https://t.co/V4tAQmoen1 https://t.co/KihnrqUbiJ I could keep going

Mar 27, 2023 · 212 followers View post →
MERICAW
@broketrades · X

@Lucid_Architect @dpaulh8 @JoeRepoman @Akaruise @ClownWorld_ Vegan diets known to cause deficiencies in micronutrients. https://t.co/SFJXqzWvkY

Feb 3, 2023 · 133 followers View post →
Yogurt in Nutrition
@YogurtNutrition · X

RT @YogurtNutrition: Frans Kok: veganism associated with -lower protein intake/quality -lower ω-3 fatty acids -low intake of vit B2, B3, B1…

Dec 12, 2022 · 1 share · 39,141 followers View post →
Yogurt in Nutrition
@YogurtNutrition · X

Frans Kok: veganism associated with -lower protein intake/quality -lower ω-3 fatty acids -low intake of vit B2, B3, B12, D -low iodine,zinc,calcium, potassium, selenium ⚠️Deficiencies in vit B12, calc., zinc, selen. may occur

Dec 7, 2022 · 1 share · 39,141 followers View post →
Radio Cobalamin
@nob12deficiency · X

@Azarilh @swamplady100 @purple_skylark @itsdavidramms Study: Bakaloudi DR, Halloran A, Rippin HL, Oikonomidou AC, Dardavesis TI, Williams J, Wickramasinghe K, Breda J, Chourdakis M. Intake and adequacy of the vegan diet. A systematic review of the evidence. Clin Nutr. 2021 May;40(5):3503-3521. doi: 10.1016/j.clnu.2020.11.035. https://t.co/PGykvlqss3

Dec 1, 2022 · 2,566 followers View post →
Radio Cobalamin
@nob12deficiency · X

Link: https://t.co/MWUwOOTF9r https://t.co/kkU55rc8yl https://t.co/OuQq9S4Qch

Nov 24, 2022 · 2,566 followers View post →
Sergio Ferrero
@calotonterias · X

Por eso no es raro que las dietas veganas se asocien a una baja ingesta de múltiples micronutrientes, entre ellos la vitamina D https://t.co/6slcJrHX4O

Nov 22, 2022 · 17,424 followers View post →
Tachyon आँ
@tachyonspeed55 · X

@spsallidas @NicksOpenDoor @binaryape @Veganella_ @jorymicah Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/3tmpAbSQMl

Nov 21, 2022 · 330 followers View post →
Tachyon आँ
@tachyonspeed55 · X

@Veganella_ @binaryape Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/3tmpAbToBT https://t.co/SuMhUTLGfe

Nov 18, 2022 · 330 followers View post →
Marcus Stewart
@Marcusdstewart · X

@JamieRohu Individuals who consume a vegan diet should be aware of the risk of potential dietary deficiencies." - Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/qr3z944Lvu

Nov 2, 2022 · 2,577 followers View post →
Futoounghu
@futoounghu · X

Interesting Systematic review about the Vegan diet: https://t.co/Sn6iivGtYm

Sep 15, 2022 · 3 likes · 342 followers View post →
Mario Lisbona
@yahh_11 · X

RT @NutriRebel: B12, calcio, zinc, selenio.. y falta de masa muscular (poca proteína). Que se puede hacer bien? Sí. Que es difícil hacerlo…

Aug 12, 2022 · 1 share · 737 followers View post →
con H de heterótrofo
@NutriRebel · X

B12, calcio, zinc, selenio.. y falta de masa muscular (poca proteína). Que se puede hacer bien? Sí. Que es difícil hacerlo bien? También. Y más si los divulgadores te dicen que es muy fácil y que no te va a faltar nada

Aug 12, 2022 · 5 likes · 1 share · 5,943 followers View post →
Das
@ssdas29 · X

Intake and adequacy of the vegan diet. A systematic review of the evidence (Data from 12 cohorts and 36 cross-sectional) https://t.co/0j4XhVvJoa

Jul 19, 2022 · 1 like · 398 followers View post →
Alicia P
@licin666 · X

RT @calotonterias: Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selen…

Jun 8, 2022 · 7 shares · 2,577 followers View post →
Farfalla
@Farfall18256348 · X

RT @calotonterias: Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selen…

Jun 8, 2022 · 7 shares · 83 followers View post →
Gabriel Fernández
@zorbete · X

RT @calotonterias: Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selen…

Jun 7, 2022 · 7 shares · 617 followers View post →
carlalorenarg
@carlalorenarg · X

RT @calotonterias: Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selen…

Jun 7, 2022 · 7 shares · 991 followers View post →
Nerea
@NereaTantras · X

@agarzon @SteadyStateMcr https://t.co/6EFrB5Fho7

Jun 7, 2022 · 191 followers View post →
Maria ♀️
@mariacg86x · X

RT @calotonterias: Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selen…

Jun 7, 2022 · 7 shares · 693 followers View post →
Baudi
@Baudiof · X

RT @calotonterias: Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selen…

Jun 7, 2022 · 7 shares · 255 followers View post →
Sergio Ferrero
@calotonterias · X

Revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y selenio) que deberían ser tenidas en cuenta" "También se asoció con baja ingesta de vit-D, B2, B3, B12, yodo, zinc, calcio, potasio,selenio" https://t.co/6slcJrHX4O

Jun 7, 2022 · 22 likes · 7 shares · 17,424 followers View post →
Dra. Angie
@mncangie · X

https://t.co/zue338QXuv

Apr 20, 2022 · 2 likes · 869 followers View post →
Josué Díaz
@encjosuediaz · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 8, 2022 · 7 shares · 924 followers View post →
Ryoko Mizushima, Ph.D
@ryoko1103 · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 8, 2022 · 7 shares · 20 followers View post →
Aljosa Kuzmanovski
@Aljoo5 · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 8, 2022 · 7 shares · 108 followers View post →
Anais Camacho
@anaiscamacho · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 7, 2022 · 7 shares · 1,562 followers View post →
MK
@muralijnu1 · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 7, 2022 · 7 shares · 170 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 7, 2022 · 7 shares · 16,827 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @F…

Apr 7, 2022 · 7 shares · 6,693 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/2BU3rjSi6h @TyRBeal @vanvlietphd @FAOScienceChief @nancyjaburto @mackinprof @DrKeithAyoob @amy_goodson_rd @lesliebonci

Apr 7, 2022 · 25 likes · 7 shares · 10,732 followers View post →
out of order
@sooooinactive · X

@Naturschuetzen @Flokugrafie @braydofficial @forsakenhorizon @octribin Was weiß schon die Wissenschaft? https://t.co/Hq8TXSxEnJ Krebsrisiken werden aus methodisch unzureichenden Beobachtungsstudien abgeleitet. Geht methodisch kaum besser, aber die vage Aussage bleibt.

Mar 29, 2022 · 747 followers View post →
out of order
@sooooinactive · X

@Naturschuetzen @octribin @braydofficial @forsakenhorizon Pflanzliches Eiweiß hat ein ungünstiges Aminosäureverhältnis; nur sehr gute Lebensmittel-Kombination kompensiert das. Ältere Menschen riskieren einen Proteinmangel bei veganer Ernährung. https://t.co/er1t1lyNjM Hinzukommen viele andere Mangelrisiken. https://t.co/Hq8TXSxEnJ

Mar 29, 2022 · 747 followers View post →
TheRealMichaelScott
@MikeScottNewEn1 · X

@EthanKayser @SonyaBaker2 @LeeHillerLondon @CoryBooker That post by NIH was 2016 when the trend was catching on, read the article. Trust me, there are issues. My sister is brilliant and guess what, WE ARE ALL WRONG from time to time so give up your superiority BS. https://t.co/HCDG0efwHL

Feb 4, 2022 · 3,933 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @DrPalmquist: Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/Qy9rQm5eLF

Jan 20, 2022 · 1 share · 6,693 followers View post →
DrRPalmquist
@DrPalmquist · X

Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/Qy9rQm5eLF

Jan 20, 2022 · 1 share · 3,162 followers View post →
Leonel Amaya - Nutricionista
@LeonelNutricion · X

Veganos (europeos) tienden a no cumplir con el requerimiento de proteínas, Vitaminas del grupo B, Vit. D, Hierro, Zinc, Calcio, Selenio, Cobre y Yodo. Carotenos, Vit. C, Vit. E, Fósforo, Potasio, Sodio, Magnesio, Cobre y Folatos se cubren sobradamente. https://t.co/ydnIqxVlcn

Dec 26, 2021 · 1 like · 225 followers View post →
Siobhán Talks Periods
@NerdyNaturopath · X

RT @EmmaTalksHealth: This review highlights some of the benefits, plus some of the concerns that come with adopting a modern vegan diet. On…

Sep 24, 2021 · 1 share · 269 followers View post →
Emma Thornton RNutr
@EmmaTalksHealth · X

This review highlights some of the benefits, plus some of the concerns that come with adopting a modern vegan diet. One take-home was that sodium exceeded the recommended intake, and since 80% of our salt intake is from processed foods, this could be why. https://t.co/wFrJAeann1

Sep 23, 2021 · 5 likes · 1 share · 331 followers View post →
Sergio Ferrero
@calotonterias · X

Y aprovecho para recordar a los veganos que no es la vitamina B12 lo único con lo que deberían tener cuidado. Hay también riesgo de déficits de otros nutrientes: Revisión sistemática: https://t.co/6slcJrHX4O

Sep 1, 2021 · 8 likes · 17,424 followers View post →
Christian Koeder
@christiankoeder · X

I can only partly blame students when they write that "Veganism is [.] associated with low intake of [.] Niacin [...] potassium [!]" ... when you can find this in a journal abstract https://t.co/GRYV7FHNCu There should be a vegan peer review police for abstracts at least.

Aug 27, 2021 · 1 like · 1,356 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @DrPalmquist: Intake and adequacy of the vegan diet. A systematic review of the evidence - PubMed “following a vegan diet can lead to mi…

Jun 30, 2021 · 1 share · 6,693 followers View post →
DrRPalmquist
@DrPalmquist · X

Intake and adequacy of the vegan diet. A systematic review of the evidence - PubMed “following a vegan diet can lead to micronutrient deficiencies…” https://t.co/mpQvzUpjNk

Jun 30, 2021 · 1 share · 3,162 followers View post →
Matthew Madore
@MattMadore576 · X

*However*, the one thing that seems less convincing is the notion that insufficient protein intake is a common issue among vegans, and that it should be a major cause for concern. In support of this, some have linked the following review: https://t.co/TlcZ3SfzCU

Jun 27, 2021 · 2 likes · 1,013 followers View post →
Nick
@upRootNutrition · X

@GregVidua @MachFire1 https://t.co/nGvl8iXBYc

Jun 26, 2021 · 1 like · 9,515 followers View post →
ivan navarro martin
@ivannavarromart · X

@raquelggc https://t.co/5x6mHiRxE7 Es cierto que tiene riesgos, pero hay que ser consciente de ellos, en este paper nos dan algunas claves

May 16, 2021 · 12 followers View post →
Orlando_uy
@Orlando_uy · X

Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/Hpf3R6x3Nz

Feb 3, 2021 · 695 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @VegHealthyDiet: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/wTp5KqZW5x https://t.co/XmBdv33…

Jan 30, 2021 · 1 share · 6,693 followers View post →
VegWeightLossDiets
@VegHealthyDiet · X

Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/wTp5KqZW5x https://t.co/XmBdv338SF

Jan 30, 2021 · 1 like · 1 share · 73 followers View post →
Arnauld P.
@arnauld_paris · X

RT @Veganalytic: En photo: une pyramide alimentaire de l'alimentation végétalienne Issus de D. R. Bakaloudi et al. Intake and adequacy of…

Jan 26, 2021 · 3 shares · 1,330 followers View post →
Sirius Rasalas
@Sirius_Rasalas · X

RT @Veganalytic: En photo: une pyramide alimentaire de l'alimentation végétalienne Issus de D. R. Bakaloudi et al. Intake and adequacy of…

Jan 20, 2021 · 3 shares · 41 followers View post →
Dravidia
@Dravidica · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Jan 4, 2021 · 21 shares · 4,931 followers View post →
ntapia
@ntapia · X

@theCatLeigh @Jls73152973 @veganuary Science

Jan 3, 2021 · 411 followers View post →
Charly
@charly_martbea · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Dec 24, 2020 · 21 shares · 135 followers View post →
zz
@observadorspain · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Dec 24, 2020 · 21 shares · 100 followers View post →
Maria ♀️
@mariacg86x · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Dec 24, 2020 · 21 shares · 693 followers View post →
Helder Barroso
@Imhelderbarroso · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 24, 2020 · 15 shares · 700 followers View post →
Miryam
@MiryamEstrade · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Dec 24, 2020 · 21 shares · 106 followers View post →
Marta Hurtado
@MartaSerSana · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Dec 23, 2020 · 21 shares · 2,201 followers View post →
laili
@laili_lai · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 69 followers View post →
RosaSorribas©
@RosaSorribas · X

RT @calotonterias: Nueva revisión sistemática: "Una dieta vegana puede resultar en deficiencias de micronutrientes (vit-B12, zinc, calcio y…

Dec 23, 2020 · 21 shares · 301 followers View post →
Krooman
@KroomanB2B · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 151 followers View post →
Renato Dumbra
@renatodumbra · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 120 followers View post →
Moy
@tsaboca · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 367 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 1,400 followers View post →
DoctorTro
@DoctorTro · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 163,105 followers View post →
bioMioSoftware
@bioMioSoftware · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 102 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 119 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 165 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 3,162 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 6,693 followers View post →
Sprint Science
@spikesonly · X

RT @ExphysPhD: Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencie…

Dec 23, 2020 · 15 shares · 34,040 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Intake and adequacy of the vegan diet. A systematic review of the evidence. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12 , zinc, calcium and selenium) which should not be disregarded. https://t.co/KYMeG2dljL

Dec 23, 2020 · 47 likes · 15 shares · 3,517 followers View post →
Joaquín San José
@jsanjosea · X

RT @nick_krontiris: Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/ep4qZtJqHm #nutrition #diet

Dec 23, 2020 · 1 share · 408 followers View post →
Veg_analytic
@Veganalytic · X

En photo: une pyramide alimentaire de l'alimentation végétalienne Issus de D. R. Bakaloudi et al. Intake and adequacy of the vegan diet. A systematic review of the evidence, Clinical nutrition (2020) https://t.co/ISgdqPw5bU https://t.co/yVFcL3oUea

Dec 22, 2020 · 9 likes · 3 shares · 1,441 followers View post →
LibKey
@libkey_io · X

@nick_krontiris Access the paywalled article from your library: https://t.co/Z0TJCFKKBj Promote scholarly access to content by simply adding https://t.co/SXSePSX5De in front of any DOI

Dec 22, 2020 · 555 followers View post →
Nick Krontiris
@nick_krontiris · X

Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/ep4qZtJqHm #nutrition #diet

Dec 22, 2020 · 5 likes · 1 share · 19,472 followers View post →
veganpapers
@veganpapers · X

Intake and adequacy of the vegan diet. A systematic review of the evidence. https://t.co/eWbFpaDRxz https://t.co/NOSk5uLIhV

Dec 21, 2020 · 11 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @NutrReview: Intake and adequacy of the vegan diet. A systematic review of the evidence. https://t.co/FAHCBu7jSC

Dec 21, 2020 · 1 share · 6,693 followers View post →
Nutr Reviews
@NutrReview · X

Intake and adequacy of the vegan diet. A systematic review of the evidence. https://t.co/FAHCBu7jSC

Dec 21, 2020 · 1 share · 225 followers View post →
Professor Janet Cade
@JanetCade · X

RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…

Dec 16, 2020 · 4 shares · 1,870 followers View post →
João Breda
@JoaoBreda2 · X

RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…

Dec 16, 2020 · 4 shares · 1,876 followers View post →
#NatureIsTheCure #ImmunesHealth
@natisthecure3 · X

RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…

Dec 14, 2020 · 4 shares · 2,753 followers View post →
Afton Halloran, PhD
@AftonHalloran · X

RT @KremlinKW: Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4j…

Dec 14, 2020 · 4 shares · 1,781 followers View post →
Kremlin Wickramasinghe
@KremlinKW · X

Intake and adequacy of the #vegan diet. A systematic review of the evidence #nutrition #plantbasedfood https://t.co/f9Eg4jhYEE https://t.co/mFwtA8axvB

Dec 14, 2020 · 16 likes · 4 shares · 1,599 followers View post →
Alan Watson
@Alan_Watson_ · X

@Veganella_ @Maclagan_was_OK @ScepticalDoctor @BiggestComeback Furthermore that review - & the research in it - was cited in the more recent results I gave above confirming that the balance of the evidence indicates vegans have higher iron intakes than omnivores (from Doi: 10.1016/j.clnu.2020.11.035) ..& yes, you can mess up any diet - obvs.

Dec 10, 2020 · 4 likes · 1,525 followers View post →
J P Fanton
@HealthyFellow · X

RT @Tweet_Nutrition: Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/OZyeedNIRT

Dec 8, 2020 · 1 share · 25,972 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @LSchwingshackl: Intake and adequacy of the vegan diet. A systematic review of 48 studies: "Following a vegan diet may result in deficie…

Dec 8, 2020 · 2 shares · 1,400 followers View post →
bioMioSoftware
@bioMioSoftware · X

RT @LSchwingshackl: Intake and adequacy of the vegan diet. A systematic review of 48 studies: "Following a vegan diet may result in deficie…

Dec 8, 2020 · 2 shares · 102 followers View post →
Joaquín San José
@jsanjosea · X

RT @LSchwingshackl: Intake and adequacy of the vegan diet. A systematic review of 48 studies: "Following a vegan diet may result in deficie…

Dec 8, 2020 · 2 shares · 408 followers View post →
Dr. Suzana Mantovani
@Tweet_Nutrition · X

Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition https://t.co/OZyeedNIRT

Dec 8, 2020 · 6 likes · 1 share · 4,564 followers View post →
DiscoStew
@DiscoStew66 · X

RT @drdairy50: Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition ⁦@kevinnbass⁩ ⁦@DrKeithAyoob…

Dec 7, 2020 · 2 shares · 10,783 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Intake and adequacy of the vegan diet. A systematic review of the evidence - Clinical Nutrition ⁦@kevinnbass⁩ ⁦@DrKeithAyoob⁩ ⁦@tobyamidor⁩ ⁦@lesliebonci⁩ ⁦@AzminaNutrition⁩ https://t.co/ghf4jSvM2M

Dec 7, 2020 · 10 likes · 2 shares · 10,732 followers View post →
Nancy Babio
@NanBabio · X

Dec 7, 2020 · 1 like · 2,288 followers View post →
INDoximity
@indoximity · X

Intake and adequacy of the vegan diet. A systematic review of the evidence https://t.co/w7FIIJ5dVJ #ClinicalNutrition #Nutrition

Dec 6, 2020 · 831 followers View post →
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doi: 10.1016/j.clnu.2020.11.035 Neufingerl N, Eilander A. Nutrient Intake ... 10.1016/j. ajcnut.2023.08.020 Nadia Mouchaileh. Vitamin B12 deficiency in ...

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