Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?

Mauricio Ramírez-Maldonado, Lucas Jurado-Fasoli, Juan Del Coso, Jonatan R Ruiz, Francisco J Amaro-Gahete

January 2021 J Int Soc Sports Nutr

Synopsis of Social media discussions

The overall discussions reflect a high level of agreement with the findings, citing specific data like '29% fat oxidation increase in the afternoon' and words like 'significantly' and 'increase,' which show strong support. The tone is technical and motivated, with posts sharing examples such as taking caffeine 30 minutes before exercise and emphasizing benefits like enhanced fat burning, highlighting significant interest and potential influence on fitness practices.

A
Agreement
 Strong agreement

Most discussions support the idea that caffeine enhances fat oxidation during exercise, emphasizing consistent findings and highlighting the positive effects, which indicates strong agreement with the publication.

I
Interest
 High level of interest

The discussions demonstrate high interest, frequently mentioning specific study details, such as dosage and timing, and emphasizing the implications, showing active engagement with the research.

E
Engagement
 High engagement

Many posts reference detailed methodological insights, incorporate scientific terminology, and cite specific percentages and studies, reflecting deep engagement and analytical thinking.

I
Impact
 High level of impact

The collective tone suggests the research could influence fitness routines, dietary habits, and exercise strategies, indicating a high perceived impact on personal health and exercise optimization.

Social Mentions

YouTube

2 Videos

Facebook

8 Posts

Twitter

168 Posts

Blogs

12 Articles

News

108 Articles

Metrics

Video Views

1,635

Total Likes

549

Extended Reach

1,101,089

Social Features

298

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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March 27, 2021

11 views

  • drehman ☕️#ReadWriteThinkCriticallyDaily
    @pomdr (Twitter)

    Research suggests that drinking caffeine (the equivalent of a very strong cup) 30 minutes before aerobic exercise increases fat oxidation by 11 percent in the morning & by 13 percent in the afternoon.—The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/NPOklU5ztp
    view full post

    December 20, 2024

  • BioVison
    @davidleipi (Twitter)

    Caffeine increases maximal fat oxidation rate and VO2max https://t.co/0NHoHqwFXc
    view full post

    September 18, 2024

    1

  • Robonzo (Roberto R Hernandez)
    @RobonzoDrummer (Twitter)

    Recent research suggests that a pre-workout dose of caffeine may help increase fat-burning. #pumpclub https://t.co/Kfstw6Zjhs https://t.co/7Y8u3kgZdg
    view full post

    December 15, 2023

    2

  • drehman ☕️#ReadWriteThinkCriticallyDaily
    @pomdr (Twitter)

    percent. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/zhmCwt5MsJ
    view full post

    December 15, 2023

    1

  • Edú Ortega-Ibarra.
    @EduOrtegaIbarra (Twitter)

    RT @EduOrtegaIbarra: ☕ Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? ☕ Drinking a…
    view full post

    October 13, 2023

    4

  • drehman ☕️#ReadWriteThinkCriticallyDaily
    @pomdr (Twitter)

    And it increased workout performance by 11 percent in the morning and 13 percent in the afternoon...The first rule of exercise is to work out when you can be most consistent.- The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/x5DvmKYViw
    view full post

    June 19, 2023

  • リュウキ＠メンタル整体師
    @SoundHealthy (Twitter)

    運動する前にテンションを上げるために、コーヒーの飲む。 あと実は運動する30分前にコーヒーを飲んで運動すると、脂肪燃焼効率は10〜30％ほど高くなり、燃えやすくなるのよ。 ブラックコーヒーしか勝たん。 https://t.co/WAIfFhDExA
    view full post

    May 17, 2023

    2

  • drehman ☕️#ReadWriteThinkCriticallyDaily
    @pomdr (Twitter)

    In previous emails, we’ve shared that coffee might help protect against cancer and improve heart health. And, according to research out of Spain, coffee may also help support the fat-burning process. -The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/WgAdXlCZNN
    view full post

    March 1, 2023

  • Milagros Flores
    @dra_miliflores (Twitter)

    Una taza de café ☕️
    view full post

    January 26, 2023

    1

  • Yoshi871
    @yoshi871 (Twitter)

    @tatary ぐぐったらたくさん出てきました。事前摂取で運動中の脂質酸化があがる、みたいなのあるんですね〜(ヽ´ω`)ﾍｰ Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/loOBN6mrTN
    view full post

    December 25, 2022

  • Edú Ortega-Ibarra.
    @EduOrtegaIbarra (Twitter)

    RT @EduOrtegaIbarra: ☕ Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? ☕ Drinking a…
    view full post

    September 5, 2022

    4

  • J-T Richards
    @JT_Richards (Twitter)

    @Sslm_sd @LoriShemek https://t.co/U3poGRshAG
    view full post

    June 22, 2022

    1

  • linda keam
    @linda_keam (Twitter)

    RT @_AshleyRichmond: https://t.co/wh6YTjpwui
    view full post

    May 12, 2022

    1

  • Ashley Richmond
    @_AshleyRichmond (Twitter)

    https://t.co/wh6YTjpwui
    view full post

    May 7, 2022

    1

    1

  • AKSHAY
    @Danaveni_Akshay (Twitter)

    RT @aydinnalper: Caffeine increases maximal fat oxidation during a graded exercise test https://t.co/kvz9Pe5cqB https://t.co/3EFvfretuo
    view full post

    April 20, 2022

    1

  • Alper Aydın (Dietitian )
    @aydinnalper (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test https://t.co/kvz9Pe5cqB https://t.co/3EFvfretuo
    view full post

    April 19, 2022

    7

    1

  • Jacinto Convit World Organization
    @JacintoConvitWO (Twitter)

    #Scientists from the Department of Physiology at the University of Granada (UGR) have shown that #Caffeine ingested half an hour before #AerobicExercise significantly increases the rate of fat-burning. @CanalUGR Go to https://t.co/jcZZokoQmF #Healthcare #Coffee #Exercise https://t.co/eEblG0LMH0
    view full post

    March 23, 2022

  • Ashley Richmond
    @_AshleyRichmond (Twitter)

    A 2-step protocol to burn more fat: 1. Exercise in the afternoon. Both exercise performance and fat oxidation are at their highest. 2. Drink coffee beforehand. This will increase your fat burning by 29%. (https://t.co/wh6YTjpwui)
    view full post

    February 23, 2022

    2

  • Núcleo de Darkschewitsch
    @PopcornTits (Twitter)

    https://t.co/5q6he7Ygn7
    view full post

    December 6, 2021

  • タノ・シム
    @nanananamessi (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    October 13, 2021

    33

  • Anlat İlke
    @Anlatilke (Twitter)

    Kaynak: https://t.co/NVpBDSxWQG https://t.co/TttjeEODqF https://t.co/XdIguQT1fw
    view full post

    October 6, 2021

  • マウユ
    @0VnbC8WfcNYAUHC (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 22, 2021

    33

  • さや@
    @sa_ya_19_39 (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • むなげ
    @shin_munage (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • まもり
    @butaman551ban (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • タマさん
    @tama_sweets1 (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • たっちゃん。
    @tatsuyaRX93 (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • Hiroyuki Ohtsuka
    @HiroyukiOhtsuka (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • ぽちお
    @_pochio_ (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • Wilsonic@11/2 HIGASHIKAWA AUTUMN ECO TRAIL(10km)
    @wil_demonic (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • なちこ＠筋トレ
    @nachipo (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • Hiroyuki Takahashi / 高橋 宏幸
    @37_hr (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • 三宅坂
    @077ppm (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • iron mass
    @HiroshiYoshik20 (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • じょーじ
    @xGFuUpSloR4B7BQ (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • element
    @elementno52 (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • ススム
    @bNihVYoFcJcUAUo (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • 若林秀隆 (Hidetaka Wakabayashi)
    @HideWakabayashi (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • 特車二課第二小隊第二整備班
    @tokusya002 (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • HajimeChan
    @HajimeChanChin (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • ＯＺ(おじー)
    @chan428_oz (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • そでたか
    @sodetaka (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • 筋トレリーマン(筋トレ5年目)
    @BodyYutaro (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • いくらん
    @19rannrann (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • 刀野（たちの）ひなた
    @hinata_tachino (Twitter)

    RT @takumasa39: 筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化…
    view full post

    September 21, 2021

    33

  • 庵野拓将 (Takumasa Anno)
    @takumasa39 (Twitter)

    筋トレの前にカフェインを摂取するとトレーニングのパフォーマンスが向上することが報告されています。 https://t.co/Fo1XqkDl5Q また、JISSNの報告では、有酸素運動の30分前にカフェイン（3mg/kg）を摂取すると脂肪の酸化速度が増加する可能性が示唆されたとのこと。 https://t.co/dS37UvvTqK
    view full post

    September 21, 2021

    124

    33

  • Patrick Schoenmakers
    @PSchoenmakers12 (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/Ucw9t3s3xl
    view full post

    September 13, 2021

  • りつこ@NJ
    @RikkoRR (Twitter)

    カフェインでエクササイズの脂肪燃焼が29%アップ！ | アメリカ在住　りつこブログ　 #ブログ #ブログ書け #カフェイン #脂肪燃焼 https://t.co/5byO4baXk6
    view full post

    September 8, 2021

    2

  • オルカン積立1本勝負
    @KTa_PsyDic (Twitter)

    【ダイエットの科学１】 運動前のカフェインで脂肪燃焼！ 2021年、25~39才の男性15名を対象にしたグラナダ大学の研究。カフェイン接種後のサイクリングで平均脂肪燃焼が、午前中の場合は11.1%、午後の場合は29%上昇した。午後の運動前にコーヒーがおすすめ！ ＜参考文献＞ https://t.co/SWRvBqDOdN
    view full post

    August 28, 2021

  • arnav gupta
    @arnav3361 (Twitter)

    RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert
    view full post

    July 18, 2021

    5

  • Sunset HQ
    @SunsetHQBC (Twitter)

    RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert
    view full post

    July 18, 2021

    5

  • PC ⛓
    @PC65049955 (Twitter)

    RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert
    view full post

    July 17, 2021

    5

  • Geoff
    @Geoffnv (Twitter)

    RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert
    view full post

    July 17, 2021

    5

  • Ben Greenfield
    @bengreenfield (Twitter)

    Caffeine doesn't make you think more clearly. It just makes you more alert
    view full post

    July 17, 2021

    28

    5

  • Stephen Pimentel
    @StephenPiment (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/j68JYwtahp
    view full post

    July 6, 2021

  • Phil woodford
    @phil_woodford (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | Journal of the International Society of Sports Nutrition | Full Text https://t.co/gZOOPZKjU0
    view full post

    June 26, 2021

  • NaO
    @spikeoutOXY (Twitter)

    RT @rinatie_ceo: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/jPQvw6…
    view full post

    June 25, 2021

    1

  • Rina Saltman
    @rinatie_ceo (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/jPQvw6Xj1r
    view full post

    June 25, 2021

    1

  • Davide Carrino
    @DavideCarrino2 (Twitter)

    RT @CatarinaPetisca: #DYK drinking a strong ☕️30min prior exercising ⬆️ #fatburning? The results of a
    view full post

    June 15, 2021

    1

  • Catarina Petisca
    @CatarinaPetisca (Twitter)

    #DYK drinking a strong ☕️30min prior exercising ⬆️ #fatburning? The results of a
    view full post

    June 14, 2021

    1

    1

  • クマぶろ@薬剤師
    @Kumabro_ph (Twitter)

    カフェインの続き… 運動前のカフェイン摂取で脂肪酸過増加
    view full post

    June 6, 2021

  • Edú Ortega-Ibarra.
    @EduOrtegaIbarra (Twitter)

    Original Research: Open access. “#Caffeine increases maximal fat oxidation during a graded #exercise test: is there a #diurnal variation?” by Francisco José Amaro-Gahete et al. Journal of the International Society of #Sports #Nutrition https://t.co/8NuKBF0FCV
    view full post

    May 27, 2021

    1

  • Chris Browning
    @cbpt_uk (Twitter)

    "There's evidence that caffeine⬆️max' fat oxidation rate & aerobic capacity, both known to be⬇️in the AM than in the PM". "...ingestion of 3mg/kg of caffeine⬆️MFO, Fatmax & VO2max independent of time of day". Caveat: effect⬇️in regular caffeine drinkers https://t.co/jLVlLf03v0
    view full post

    May 24, 2021

    1

  • Altamiro Bottino
    @BottinoAltamiro (Twitter)

    A strong coffee half an hour before exercising increases fat-burning https://t.co/YP3aAH6oi6 https://t.co/j8n6o0Cdv6 https://t.co/Kel40uBIgz
    view full post

    May 24, 2021

  • Oscar Campos
    @oscarcampos (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Chainsaw Arm
    @ChainsawArm (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Leigh604
    @604Leigh (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Matthias Eckerle
    @paleopaso (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Matthias Eckerle
    @paleopaso (Twitter)

    RT @bengreenfield: There is some really interesting new research on caffeine’s effect on fatty-acid oxidation and aerobic capacity in morni…
    view full post

    May 22, 2021

    5

  • Tammy Cato
    @TammyCato3 (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • The_real_DP
    @The_real_Dp52 (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Wolverine King ✞
    @therumhammer (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Bluemax
    @bluemax1313 (Twitter)

    RT @bengreenfield: There is some really interesting new research on caffeine’s effect on fatty-acid oxidation and aerobic capacity in morni…
    view full post

    May 22, 2021

    5

  • Sapa Inca
    @GustavoJBarreda (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • SmartNutrition
    @SmartNutrition1 (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • PC ⛓
    @PC65049955 (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • MF
    @MFraylick (Twitter)

    RT @bengreenfield: Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research o…
    view full post

    May 22, 2021

    18

  • Ben Greenfield
    @bengreenfield (Twitter)

    Sucralose makes you stupid and has many detrimental neurological effects. Stevia does not. Click here for the research on this
    view full post

    May 22, 2021

    78

    18

  • MF
    @MFraylick (Twitter)

    RT @bengreenfield: There is some really interesting new research on caffeine’s effect on fatty-acid oxidation and aerobic capacity in morni…
    view full post

    May 22, 2021

    5

  • Ben Greenfield
    @bengreenfield (Twitter)

    There is some really interesting new research on caffeine’s effect on fatty-acid oxidation and aerobic capacity in morning vs. afternoon exercise (Caffeinated afternoon exercise gave the best results.) Click here for more on this
    view full post

    May 21, 2021

    19

    5

  • Marc Faktor
    @theMFaktor (Twitter)

    RT @drcadesky: Thought as you wake: study suggests drinking coffee may help burn fat during exercise (especially in the afternoon, though)…
    view full post

    April 18, 2021

    2

  • Dr Keyur Buch | Consultant Orthopedic Surgeon
    @BestOrthoDr (Twitter)

    RT @drcadesky: Thought as you wake: study suggests drinking coffee may help burn fat during exercise (especially in the afternoon, though)…
    view full post

    April 18, 2021

    2

  • Eric Cadesky MD
    @drcadesky (Twitter)

    Thought as you wake: study suggests drinking coffee may help burn fat during exercise (especially in the afternoon, though) https://t.co/vTapPTYMKD @theMFaktor
    view full post

    April 18, 2021

    5

    2


  • @annianpuma (Twitter)

    En este estudio demuestran cómo tomar café cargadito o espresso por la mañana ayuda a quemar más grasas durante el ejercicio aeróbico, qué bonito!
    view full post

    April 12, 2021

    1

  • Miyanaka_Daisuke
    @miyanaka (Twitter)

    RT @syuichiao89: カフェインは午前中の脂肪燃焼率を高めるかもしれない https://t.co/YHsrW3oJzn 朝コーヒー＋運動や
    view full post

    April 11, 2021

    1

  • 青島周一@【書籍】「生成AIと学ぶ医学論文の読み方・考え方」発売中！
    @syuichiao89 (Twitter)

    カフェインは午前中の脂肪燃焼率を高めるかもしれない https://t.co/YHsrW3oJzn 朝コーヒー＋運動や
    view full post

    April 11, 2021

    6

    1

  • Jacinto Convit World Organization
    @JacintoConvitWO (Twitter)

    #Scientists from the Department of Physiology at the University of Granada (UGR) have shown that #Caffeine ingested half an hour before #AerobicExercise significantly increases the rate of fat-burning. @CanalUGR Go to https://t.co/jcZZokoQmF #Healthcare #Coffee #Exercise https://t.co/qOeYTNuRha
    view full post

    April 7, 2021

    1


  • @Marcela_Feraud (Twitter)

    RT @marioquiron: @CNexiones Fuentes: Noticias de la ciencia, artículo científico https://t.co/GPbdG004fW, imágenes tomadas de internet 12/…
    view full post

    April 3, 2021

    2


  • @Marcela_Feraud (Twitter)

    RT @marioquiron: @CNexiones En enero de 2021 se publicó un estudio en la revista "Journal of the International Society of Sports Nutrition"…
    view full post

    April 3, 2021

    2

  • Rafa de la Rocha
    @RafaeldelaRocha (Twitter)

    RT @marioquiron: @CNexiones En enero de 2021 se publicó un estudio en la revista "Journal of the International Society of Sports Nutrition"…
    view full post

    April 3, 2021

    2

  • Space Yom
    @SpaceYom (Twitter)

    RT @marioquiron: @CNexiones Fuentes: Noticias de la ciencia, artículo científico https://t.co/GPbdG004fW, imágenes tomadas de internet 12/…
    view full post

    April 3, 2021

    2

  • Mario Quiron
    @marioquiron (Twitter)

    @CNexiones Fuentes: Noticias de la ciencia, artículo científico https://t.co/GPbdG004fW, imágenes tomadas de internet 12/12 #
    view full post

    April 2, 2021

    19

    2

  • Mario Quiron
    @marioquiron (Twitter)

    @CNexiones En enero de 2021 se publicó un estudio en la revista "Journal of the International Society of Sports Nutrition", titulado "Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?" 3/12 #
    view full post

    April 2, 2021

    17

    2

  • Promise Pharmacy
    @PromisePharm (Twitter)

    CAN A CUPPA JOE MAKE YOUR DAILY WORKOUT MORE EFFECTIVE? A recent study by the University of Granada found the amount of caffeine in cup of strong coffee taken a half-hour before aerobic exercise increased the body’s fat-burning rate. #coffee #coffeetime https://t.co/U5QqA8IquD https://t.co/S0MOn8irAq
    view full post

    April 1, 2021

    2

  • Carmen Caraballo
    @CCaraballoM (Twitter)

    RT @nachoafysalud:
    view full post

    April 1, 2021

    24

  • Samuele Graffiedi
    @irongrafFT (Twitter)

    Una caffè forte (caffeina 3mg/kg) mezz’ora prima dell’attività aerobica aumenta il consumo lipidico: il pomeriggio più della mattina. https://t.co/skK9DUJwzW
    view full post

    March 31, 2021

    4

  • Jose Luis Vazquez Ma
    @sinadiccion (Twitter)

    La ingestión aguda de 3 mg/kg de cafeína aumenta MFO, Fatmax y VO2max, independientemente de la hora del día. https://t.co/P6jLB9KW5D Bondades de la cafeína, cc @JulioBasulto_DN
    view full post

    March 31, 2021

  • Dr. med. Levin Kaan B.
    @kaan_levin (Twitter)

    #Kahve #Egzersizden önce kahve yağ yakımını artırır:Egzersiz sırasında yağ yakıcılarınıza ekstra güç vermek istiyorsanız egzersiz seansından yarım saat önce güçlü bir kahve içmelisiniz. Ve öğleden sonra sabaha göre daha iyi antrenman yapın. Kaynak https://t.co/Rvjear3oeP
    view full post

    March 30, 2021

  • Mario Rey de Landáburu
    @rdlnutricion (Twitter)

    RT @nachoafysalud:
    view full post

    March 29, 2021

    24

  • Ivan A. González Pavez
    @Dr_ivangp (Twitter)

    only I need do exercise
    view full post

    March 29, 2021

  • Ander
    @MAnderU (Twitter)

    RT @nachoafysalud:
    view full post

    March 29, 2021

    24

  • Yoly Collado
    @yolyhealthtrain (Twitter)

    RT @nachoafysalud:
    view full post

    March 29, 2021

    24

  • Xisco Ribes
    @RosasRibes (Twitter)

    RT @nachoafysalud:
    view full post

    March 29, 2021

    24

  • Sebastian C Rodriguez-García
    @sdlcrodriguez (Twitter)

    RT @nachoafysalud:
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    March 29, 2021

    24

  • CHSeaton
    @COSseaton (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 28, 2021

    16

  • fenuso
    @fenuso1 (Twitter)

    RT @nachoafysalud:
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    March 28, 2021

    24

  • JOSE CHEJUAN GARCIA
    @CHEJUANG (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Kory Guerrero
    @koryguerrero7 (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Lolo
    @Lolo35525681 (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Francisco Garcia
    @Paquitogl (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Miquel Benítez
    @bmgironi6 (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Ignacio Hernando Valle
    @nachoafysalud (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Oscar Andres
    @OscarAndresMD (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • RedStripe
    @Stripe8Red (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • José Manuel García de Frutos PhD
    @Defru (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • humberto_gmr
    @gmr_humberto (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Felipe Morcillo
    @FelipeMorcillo (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • MariJO García
    @MariaJGarciaL (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Jaume Font
    @fonti_16 (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • CentaurOscuro ☮️☯️♐®️
    @DannyElCentauro (Twitter)

    RT @nachoafysalud:
    view full post

    March 28, 2021

    24

  • Ignacio Hernando Valle
    @nachoafysalud (Twitter)


    view full post

    March 28, 2021

    87

    24

  • MIGUEL
    @drmabcruz (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 28, 2021

    16

  • alephh
    @alephh (Twitter)

    Caffeine vs maximal fat oxidation (MFO) during a graded exercise test (triple-blind RCT) — 3 mg/kg caffeine increased mean MFO (vs placebo) by (P<0.001): 10.7% morning 29.0% afternoon — Also increased Fatmax (P=0.005): 11.1% morning 13.1% afternoon https://t.co/kCUekjCwEY #coffee https://t.co/bOpD4nTn06
    view full post

    March 28, 2021

  • RogueLemming
    @ForgeRat (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 28, 2021

    16

  • 株式会社サンクト
    @sanct200301 (Twitter)

    スペインの研究グループは、運動の30分前にカフェイン（3mg/kg体重）を摂取することで運動中の脂質酸化率が有意に増加し、午前中よりも午後の方が増加が大きかったと報告しています。#カフェイン #脂質酸化率 https://t.co/IlDjKBfV81
    view full post

    March 28, 2021

    1

  • Marco Mazevet
    @marcomzv (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 28, 2021

    16

  • Cristina Truica
    @CTruica (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • God the Father
    @keysofdeath (Twitter)

    RT @Gjallarhornet: #Caffeine increases maximal fat oxidation during a graded #exercise test: is there a diurnal variation? https://t.co/E…
    view full post

    March 27, 2021

    1

  • Nuclear_doc
    @doc_nuclear (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Janneth Ch.
    @JachES8 (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • شرف السفياني
    @sharafalsofiani (Twitter)

    ماذا قد يفعل شرب القهوة قبل التمرين في جسمك ؟ وجد الباحثون أن 3 ملليجرام من الكافيين لكل كيلوغرام من وزن الجسم يمكن أن تزيد من معدل حرق الدهون أثناء ممارسة التمارين الرياضية ، بناءً على النتائج التي تم جمعها من 15 متطوعًا من الذكور. . https://t.co/Fdx2tw5aif https://t.co/mu8xdvmXlw
    view full post

    March 27, 2021

    4

  • Michael Saraceno
    @mikesara444 (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Oden
    @Gjallarhornet (Twitter)

    #Caffeine increases maximal fat oxidation during a graded #exercise test: is there a diurnal variation? https://t.co/EDyjS2Ny3v
    view full post

    March 27, 2021

    1

    1

  • Roy Crossley PT
    @exerciseroy (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Chris Ngo
    @CNigaud (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Tess
    @Tess_blue815 (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Michael Carmody
    @m_carmody (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Miguel Ángel Sogorb
    @MASogorb (Twitter)

    Café, ejercicio físico y eliminación de grasa corporal https://t.co/B1Z90THSNC Más información: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/CRXKUSQHBX
    view full post

    March 27, 2021

    2

  • nj
    @NasserJ97 (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 27, 2021

    16

  • Hilary Horton-Brown
    @SpiritFitHilary (Twitter)

    RT @PamPeekeMD: Drink up ☕️ Caffeine (3 mg/kg=strong coffee) ingested 30mins before aerobic exercise increases the rate of fat-burning.…
    view full post

    March 27, 2021

    4

  • beeeeeeeeep
    @leftleftgogogo (Twitter)

    总结: 有氧运动半小时前喝一杯咖啡能够有效提高燃脂, 傍晚比早上运动的效果要好. https://t.co/QzLmVL51ez
    view full post

    March 27, 2021

  • CopperKettle
    @Artyom_Yekat (Twitter)

    RT @erlesen: A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat ox…
    view full post

    March 26, 2021

    16

  • Reiner 
    @erlesen (Twitter)

    A strong coffee half an hour before exercising increases fat-burning https://t.co/oA0cMpBCRB Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/jDAyXyQ8ee @_atanas_
    view full post

    March 26, 2021

    34

    16

  • Dr Carol Granger
    @CarolGranger2 (Twitter)

    RT @CarolGranger2: Ramírez-Maldonado, M., Jurado-Fasoli, L., del Coso, J. et al. Caffeine increases maximal fat oxidation during a graded e…
    view full post

    March 26, 2021

    1

  • Dr Carol Granger
    @CarolGranger2 (Twitter)

    Ramírez-Maldonado, M., Jurado-Fasoli, L., del Coso, J. et al. Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?. J Int Soc Sports Nutr 18, 5 (2021). https://t.co/Zw65hSc1Gk https://t.co/D6VPpsyIBX
    view full post

    March 26, 2021

    1

    1

  • ScholarzPR.com
    @ScholarzPR (Twitter)

    The study was authored by researchers from @CanalUGR and published in 'Journal of the International Society of Sports Nutrition' from @BioMedCentral of @SpringerNature at https://t.co/02z3vIVrpk
    view full post

    March 26, 2021

  • Héctor Guiliani Cury
    @HGuilianiCury (Twitter)

    RT @miguel78910: Tomar cafeína o café fuerte media hora antes del ejercicio aeróbico puede aumentar la quema de grasa. Caffeine increases…
    view full post

    March 26, 2021

    1

  • Jee Hyun Kim
    @fever26 (Twitter)

    RT @CircadianClocks: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | Journal of the…
    view full post

    March 26, 2021

    1

  • Miguel Angel Grullon C.
    @miguel78910 (Twitter)

    Tomar cafeína o café fuerte media hora antes del ejercicio aeróbico puede aumentar la quema de grasa. Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/4E1e2yNQ7H https://t.co/1DeBcsOSsz
    view full post

    March 25, 2021

    3

    1

  • Joseph Takahashi
    @CircadianClocks (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | Journal of the International Society of Sports Nutrition | Full Text https://t.co/YdCVjafy1f
    view full post

    March 25, 2021

    15

    1

  • Bodybuilding News
    @body_building (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? https://t.co/U5UJopWUna
    view full post

    March 24, 2021

    2

  • Toño
    @ramirezgaytanmx (Twitter)

    RT @Luna_Mfitnesss: Consumir 3mg/kg de #cafeína 30 minutos antes del entrenamiento, podría aumentar la oxidación de grasa. #vivefitness #n…
    view full post

    March 24, 2021

    1

  • *Moon*
    @Luna_Mfitnesss (Twitter)

    Consumir 3mg/kg de #cafeína 30 minutos antes del entrenamiento, podría aumentar la oxidación de grasa. #vivefitness #nutrición https://t.co/emqFEz0zeK
    view full post

    March 24, 2021

    8

    1

  • No Eres Tú, Soy Lalo
    @UnMixtecoDice (Twitter)

    RT @EduOrtegaIbarra: ☕ Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? ☕ Drinking a…
    view full post

    March 24, 2021

    4

  • Edú Ortega-Ibarra.
    @EduOrtegaIbarra (Twitter)

    ☕ Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? ☕ Drinking a cup of strong coffee an hour before exercise, especially in the afternoon, increases fat-burning. ☕ https://t.co/ze0Cz6ESIR https://t.co/YcHqVNmaH7
    view full post

    March 24, 2021

    10

    4

  • 月夜忍
    @tukiyo_sinobu (Twitter)

    RT @ichiipsy: 運動の30分前に濃いコーヒーを飲むと脂肪の燃焼量が上がるらしい。研究によれば、適度な量のカフェイン摂取と有酸素運動の組み合わせると、運動中に脂肪が燃焼しやすくなるそうだ。 https://t.co/oJukcgqLR4
    view full post

    March 23, 2021

    9

  • ともみ(ΦωΦ)✧コスは暫くお休み
    @tomozou031 (Twitter)

    RT @ichiipsy: 運動の30分前に濃いコーヒーを飲むと脂肪の燃焼量が上がるらしい。研究によれば、適度な量のカフェイン摂取と有酸素運動の組み合わせると、運動中に脂肪が燃焼しやすくなるそうだ。 https://t.co/oJukcgqLR4
    view full post

    March 23, 2021

    9

  • 異常独身中年男性
    @D231618 (Twitter)

    RT @ichiipsy: 運動の30分前に濃いコーヒーを飲むと脂肪の燃焼量が上がるらしい。研究によれば、適度な量のカフェイン摂取と有酸素運動の組み合わせると、運動中に脂肪が燃焼しやすくなるそうだ。 https://t.co/oJukcgqLR4
    view full post

    March 23, 2021

    9

  • 碧い
    @nyaru47659288 (Twitter)

    RT @ichiipsy: 運動の30分前に濃いコーヒーを飲むと脂肪の燃焼量が上がるらしい。研究によれば、適度な量のカフェイン摂取と有酸素運動の組み合わせると、運動中に脂肪が燃焼しやすくなるそうだ。 https://t.co/oJukcgqLR4
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    March 23, 2021

    9


  • @cybersoviet2160 (Twitter)

    RT @ichiipsy: 運動の30分前に濃いコーヒーを飲むと脂肪の燃焼量が上がるらしい。研究によれば、適度な量のカフェイン摂取と有酸素運動の組み合わせると、運動中に脂肪が燃焼しやすくなるそうだ。 https://t.co/oJukcgqLR4
    view full post

    March 23, 2021

    9

  • Workout Wolf Level
    @P_I_C_A_6_9 (Twitter)

    RT @IberianCitizen: Hablando de HSN y cafeína.. publicaron un estudio en enero. "La ingestión de 3 mg/kg de cafeína aumenta la tasa máxima…
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    February 14, 2021

    2

  • IberianCitizen
    @IberianCitizen (Twitter)

    Hablando de HSN y cafeína.. publicaron un estudio en enero. "La ingestión de 3 mg/kg de cafeína aumenta la tasa máxima de oxidación de grasas, Fat max y VO 2max" https://t.co/vwFkoskJvq https://t.co/mxSevzcEwX
    view full post

    February 14, 2021

    10

    2

  • Cristian Escudero
    @danieel200 (Twitter)

    RT @D_Morales_Alamo: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | published in J…
    view full post

    February 2, 2021

    3

  • CB
    @cebentrena (Twitter)

    RT @D_Morales_Alamo: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | published in J…
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    January 31, 2021

    3

  • Víctor Toro
    @victortoro96 (Twitter)

    RT @D_Morales_Alamo: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | published in J…
    view full post

    January 30, 2021

    3

  • David Morales-Álamo
    @D_Morales_Alamo (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? | published in J Int Soc Sports Nutr | https://t.co/JUVnwebf5O
    view full post

    January 30, 2021

    21

    3

  • DiSE e.V.
    @dise_v (Twitter)

    Maximale Rate von Fett an der Energiebereitstellung ist bei identischem aeroben Training abends höher als morgens. Koffein steigert Anteil der Fettverbrennung und die Leistungsfähigkeit zu beiden Zeitpunkten, am Abend noch etwas mehr als am Morgen. (https://t.co/iQFokBUkco) https://t.co/y4yzP6XN7b
    view full post

    January 11, 2021

  • Nick Krontiris
    @nick_krontiris (Twitter)

    Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? (open access) https://t.co/4rwvOL3VpH #caffeine #supplement #supplements #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
    view full post

    January 11, 2021

    3

Abstract Synopsis

  • Caffeine boosts maximum fat oxidation (MFO) and aerobic capacity during exercise, with both being naturally higher in the afternoon compared to morning.
  • The study found that caffeine increased MFO and fat oxidation rates significantly during both morning and afternoon exercise sessions, regardless of the time of day.
  • These results confirm that while fat oxidation varies throughout the day, caffeine intake consistently enhances fat burning and oxygen use during exercise at any time.