Synopsis of Social media discussions
The overall tone emphasizes the importance of the research by citing multiple studies and experts who affirm that partial ROM can be equally effective, with phrases like 'not inferior' and 'independent of joint ROM.' The tone is proactive and exploratory, reflecting a genuine interest in applying these findings to training scenarios.
Agreement
Strong agreementMost discussions support the notion that partial range of motion training is just as effective as full range, with several posts explicitly stating the findings are not inferior.
Interest
High level of interestPosts express high interest, highlighting recent studies and practical implications for training and sports performance.
Engagement
Moderate level of engagementSome comments delve into specific variables like joint angle, methodology, and training efficiency, indicating thoughtful engagement.
Impact
High level of impactThe widespread support and references to scientific studies suggest this information could influence training practices and sports science understanding.
Social Mentions
YouTube
2 Videos
3 Posts
30 Posts
2 Posts
News
10 Articles
Metrics
Video Views
3,386
Total Likes
201
Extended Reach
72,732
Social Features
47
Timeline: Posts about article
Top Social Media Posts
Jozo Grgic
Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
https://t.co/XSImCtZQof
view full post
Juanan Hernández
Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2021)
✅Interesante en situaciones con restricción en ROM / especificidad del gesto deportivo
❗️Importancia posición inicio
https://t.co/IAYFoKB8Jm
view full post
Martino V. Franchi
Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT with partial ROM would be as effective as full ROM training
Spoiler: the effects of explosive RT were independent of joint ROM
https://t.co/SQeWYAoeao
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PildoraBreve
view full post
論文ニキ
レッグプレスを様々な角度と速度で行いピークのトルクや筋肥大を比較。ピークのパワーは爆発的に挙動する限りパーシャルでもフルでも同程度成長した模様。
https://t.co/Pa7x8Vxsu8
パーシャル vs フル、何のためにトレーニングをするか？を考えてプログラムをデザインしたいですね。
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Posts referencing the article
Effectiveness of Lengthened Partial Range Exercises for Muscle Growth
This video explores a 2023 meta-analysis by Wolf et al. which examines whether lengthened partials offer superior muscle growth compared to full range exercises, focusing on the initial range of motion to maximize hypertrophic benefits.
December 23, 2023
3,144 views
Impact of Training Position on Triceps Hypertrophy
Lengthened partials involve exercises with small ranges of motion. Research indicates that triceps brachii hypertrophy is significantly greater when elbow extension training is performed in the overhead position versus neutral. Discover how training position affects muscle development.
August 16, 2024
242 views
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The scientific literature on the subject also seems to align with this idea based on the following studies. https://t.co/BPZLDsfXau https://t.co/Eo0wRK2HKg https://t.co/aF8BO7L4M4 https://t.co/4k9jKKOlZ1
view full postSeptember 27, 2024
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Daniel Berglind, PhD
@DanielBerglind (Twitter)@3ntangled Träna
view full postMay 16, 2024
1
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Aaron
@stacksprops (Twitter)@OpenNoteGrapple https://t.co/kRlrsXb1l2 https://t.co/tyWjA0mZkG https://t.co/pOR7Jjuuez https://t.co/l7Mz9XEeBy https://t.co/Otm7XFHucn https://t.co/Ln9QtqUOtm https://t.co/gaALaAAa1x (mr. lengthened partials himself)
view full postApril 30, 2024
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Amelie Werkhausen
@amelie_w58 (Twitter)@IUSCA @MiloWolf12 @DrJpfisher @BradSchoenfeld @JamesSteeleII We have shown that partial was not inferior to full ROM in explosive training: https://t.co/P9MfpMktAv
view full postMarch 3, 2023
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Ignacio Vázquez
@mrnachiti (Twitter)RT @pildorabreve:
view full postSeptember 5, 2021
4
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José María Molano
@JosMaraMolano1 (Twitter)RT @pildorabreve:
view full postAugust 29, 2021
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Kalistenika Motivación
@KalistenikaM (Twitter)RT @pildorabreve:
view full postAugust 29, 2021
4
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Ignacio Hernando Valle
@nachoafysalud (Twitter)RT @pildorabreve:
view full postAugust 29, 2021
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PildoraBreve
@pildorabreve (Twitter)August 29, 2021
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Space Clinics HQ
@SpaceClinicsHQ (Twitter)RT @KennyWattPhysio: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion "p…
view full postFebruary 26, 2021
1
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Kenny Watt
@KennyWattPhysio (Twitter)Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion "partial ROM was not found statistically inferior to full ROM for any measured variable" https://t.co/XpItofH0i5
view full postFebruary 26, 2021
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Joachim Nielsen
@JoachimNielsen6 (Twitter)RT @MVFranchi: Nice! New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
view full postJanuary 27, 2021
4
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Raki Kawama
@4mth_hr (Twitter)RT @MVFranchi: Nice! New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
view full postJanuary 27, 2021
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Amelie Werkhausen
@amelie_w58 (Twitter)https://t.co/zuUvsq8K3N
view full postJanuary 27, 2021
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Dr. Myohead
@DrMyohead (Twitter)RT @MVFranchi: Nice! New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
view full postJanuary 26, 2021
4
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Fabio Sarto
@FabioSarto3 (Twitter)RT @MVFranchi: Nice! New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
view full postJanuary 26, 2021
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Martino V. Franchi
@MVFranchi (Twitter)Nice! New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT with partial ROM would be as effective as full ROM training Spoiler: the effects of explosive RT were independent of joint ROM https://t.co/SQeWYAoeao
view full postJanuary 26, 2021
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MilitaryMuscle
@MuscleMilitary (Twitter)Findings from the Scandinavian journal of medicine & science in sports found that in order to gain explosive lower limb strength, full range of motion in the squat doesn't yield greater gains than partial range of movement.
view full postJanuary 24, 2021
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Ariel Nascimento PT
@Ariel_nasc (Twitter)RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https:/…
view full postJanuary 24, 2021
5
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論文ニキ
@Touhara_sci (Twitter)レッグプレスを様々な角度と速度で行いピークのトルクや筋肥大を比較。ピークのパワーは爆発的に挙動する限りパーシャルでもフルでも同程度成長した模様。 https://t.co/Pa7x8Vxsu8 パーシャル vs フル、何のためにトレーニングをするか？を考えてプログラムをデザインしたいですね。
view full postJanuary 23, 2021
5
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Alex Romero
@alexromerocab (Twitter)RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
view full postJanuary 22, 2021
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Bryan Mina
@_BryanMina (Twitter)RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
view full postJanuary 22, 2021
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OJSN
@iamojsn (Twitter)RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https:/…
view full postJanuary 21, 2021
5
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Pablo Duarte
@Pablo10Duarte (Twitter)RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
view full postJanuary 21, 2021
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Psainzdebaranda
@psainzdebaranda (Twitter)RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
view full postJanuary 21, 2021
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Juanan Hernández
@JuananHernandez (Twitter)Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2021) ✅Interesante en situaciones con restricción en ROM / especificidad del gesto deportivo ❗️Importancia posición inicio https://t.co/IAYFoKB8Jm
view full postJanuary 21, 2021
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Alex
@AlexViKu (Twitter)RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https:/…
view full postJanuary 20, 2021
5
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Raul
@RaulM06 (Twitter)RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https:/…
view full postJanuary 20, 2021
5
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daniel varela PhD
@dr_dvarela_P4T (Twitter)RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https:/…
view full postJanuary 20, 2021
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Jozo Grgic
@Jozo_Grgic (Twitter)Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https://t.co/XSImCtZQof
view full postJanuary 20, 2021
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Citation-348629786 Ris | PDF
DO - 10.1111/sms.13921. JO - Scandinavian Journal of Medicine & Science in Sports ER -. You might also like. Estudo6 Revisosistemtica. PDF. No ratings yet.
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Scandinavian Journal of Medicine & Science in Sports 31:1026–1035 DOI 10.1111/sms.13921. Wolf M, Androulakis-Korakakis P. 2024. Full range of motion vs ...
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Abstract Synopsis
- The study found that explosive resistance training with partial range of motion (ROM) is generally as effective as full ROM training in increasing strength and power, with no significant differences in most measured outcomes.
- Both training methods led to improvements in maximal strength, rate of force development, and explosive torque, indicating that partial ROM can be a viable alternative to full ROM in explosive training programs.
- The results suggest that factors like the initial joint angle and the timing of muscle activation play a more critical role in training adaptations than whether the movement is performed through a full or partial range.]
Talking Benjamin
@talking_benji (Twitter)