The overall tone emphasizes the importance of the research by citing multiple studies and experts who affirm that partial ROM can be equally effective, with phrases like 'not inferior' and 'independent of joint ROM.' The tone is proactive and exploratory, reflecting a genuine interest in applying these findings to training scenarios.
AgreementStrong agreement
Most discussions support the notion that partial range of motion training is just as effective as full range, with several posts explicitly stating the findings are not inferior.
InterestHigh interest
Posts express high interest, highlighting recent studies and practical implications for training and sports performance.
EngagementModerate engagement
Some comments delve into specific variables like joint angle, methodology, and training efficiency, indicating thoughtful engagement.
ImpactHigh impact
The widespread support and references to scientific studies suggest this information could influence training practices and sports science understanding.
Abstract in brief
The study found that explosive resistance training with partial range of motion (ROM) is generally as effective as full ROM training in increasing strength and power, with no significant differences in most measured outcomes.
Both training methods led to improvements in maximal strength, rate of force development, and explosive torque, indicating that partial ROM can be a viable alternative to full ROM in explosive training programs.
The results suggest that factors like the initial joint angle and the timing of muscle activation play a more critical role in training adaptations than whether the movement is performed through a full or partial range.]
Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
https://t.co/XSImCtZQof
Jan 20, 2021 · 34 likes · 5 shares · 5,506 followersView post →
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Juanan Hernández
@JuananHernandez · X
Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2021)
✅Interesante en situaciones con restricción en ROM / especificidad del gesto deportivo
❗️Importancia posición inicio
https://t.co/IAYFoKB8Jm
Jan 21, 2021 · 30 likes · 6 shares · 1,929 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT with partial ROM would be as effective as full ROM training
Spoiler: the effects of explosive RT were independent of joint ROM
https://t.co/SQeWYAoeao
Jan 26, 2021 · 17 likes · 4 shares · 6,002 followersView post →
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PildoraBreve
@pildorabreve · X
Aug 29, 2021 · 14 likes · 4 shares · 3,790 followersView post →
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論文ニキ
@Touhara_sci · X
レッグプレスを様々な角度と速度で行いピークのトルクや筋肥大を比較。ピークのパワーは爆発的に挙動する限りパーシャルでもフルでも同程度成長した模様。
https://t.co/Pa7x8Vxsu8
パーシャル vs フル、何のためにトレーニングをするか？を考えてプログラムをデザインしたいですね。
Jan 23, 2021 · 5 likes · 2,003 followersView post →
AW
Amelie Werkhausen
@amelie_w58 · X
@IUSCA @MiloWolf12 @DrJpfisher @BradSchoenfeld @JamesSteeleII We have shown that partial was not inferior to full ROM in explosive training: https://t.co/P9MfpMktAv
This video explores a 2023 meta-analysis by Wolf et al. which examines whether lengthened partials offer superior muscle growth compared to full range exercises, focusing on the initial range of motion to maximize…
Lengthened partials involve exercises with small ranges of motion. Research indicates that triceps brachii hypertrophy is significantly greater when elbow extension training is performed in the overhead position versus…
The scientific literature on the subject also seems to align with this idea based on the following studies.
https://t.co/BPZLDsfXau
https://t.co/Eo0wRK2HKg
https://t.co/aF8BO7L4M4
https://t.co/4k9jKKOlZ1
Apr 30, 2024 · 1 like · 1,490 followersView post →
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Amelie Werkhausen
@amelie_w58 · X
@IUSCA @MiloWolf12 @DrJpfisher @BradSchoenfeld @JamesSteeleII We have shown that partial was not inferior to full ROM in explosive training: https://t.co/P9MfpMktAv
Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
"partial ROM was not found statistically inferior to full ROM for any measured variable"
https://t.co/XpItofH0i5
Feb 26, 2021 · 1 like · 1 share · 842 followersView post →
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Joachim Nielsen
@JoachimNielsen6 · X
RT @MVFranchi: Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
Jan 27, 2021 · 4 shares · 1,303 followersView post →
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Raki Kawama
@4mth_hr · X
RT @MVFranchi: Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
Jan 27, 2021 · 4 shares · 1,455 followersView post →
RT @MVFranchi: Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
Jan 26, 2021 · 4 shares · 2,652 followersView post →
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Fabio Sarto
@FabioSarto3 · X
RT @MVFranchi: Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT wi…
Jan 26, 2021 · 4 shares · 689 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
Nice!
New study by @amelie_w58 @gorpaulsen @BojsenJens and @OlivierSeynnes testing whether concentric-only explosive RT with partial ROM would be as effective as full ROM training
Spoiler: the effects of explosive RT were independent of joint ROM
https://t.co/SQeWYAoeao
Jan 26, 2021 · 17 likes · 4 shares · 6,002 followersView post →
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MilitaryMuscle
@MuscleMilitary · X
Findings from the Scandinavian journal of medicine & science in sports found that in order to gain explosive lower limb strength, full range of motion in the squat doesn't yield greater gains than partial range of movement.
RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
https:/…
Jan 24, 2021 · 5 shares · 176 followersView post →
論
論文ニキ
@Touhara_sci · X
レッグプレスを様々な角度と速度で行いピークのトルクや筋肥大を比較。ピークのパワーは爆発的に挙動する限りパーシャルでもフルでも同程度成長した模様。
https://t.co/Pa7x8Vxsu8
パーシャル vs フル、何のためにトレーニングをするか？を考えてプログラムをデザインしたいですね。
Jan 23, 2021 · 5 likes · 2,003 followersView post →
AR
Alex Romero
@alexromerocab · X
RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
Jan 22, 2021 · 6 shares · 1,717 followersView post →
BM
Bryan Mina
@_BryanMina · X
RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
Jan 22, 2021 · 6 shares · 283 followersView post →
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OJSN
@iamojsn · X
RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
https:/…
Jan 21, 2021 · 5 shares · 15,012 followersView post →
PD
Pablo Duarte
@Pablo10Duarte · X
RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
Jan 21, 2021 · 6 shares · 534 followersView post →
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Psainzdebaranda
@psainzdebaranda · X
RT @JuananHernandez: Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2…
Jan 21, 2021 · 6 shares · 1,256 followersView post →
JH
Juanan Hernández
@JuananHernandez · X
Las adaptaciones al entrenamiento de fuerza explosiva con ROM parcial no son inferiores al ROM completo (Werkhausen, 2021)
✅Interesante en situaciones con restricción en ROM / especificidad del gesto deportivo
❗️Importancia posición inicio
https://t.co/IAYFoKB8Jm
Jan 21, 2021 · 30 likes · 6 shares · 1,929 followersView post →
A
Alex
@AlexViKu · X
RT @Jozo_Grgic: Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
https:/…
Scandinavian Journal of Medicine & Science in Sports 31:1026–1035 DOI 10.1111/sms.13921. Wolf M, Androulakis-Korakakis P. 2024. Full range of motion vs ...
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Scandinavian Journal of Medicine & Science in Sports 31:1026–1035 DOI 10.1111/sms.13921. Wolf M, Androulakis-Korakakis P. 2024. Full range of motion vs ...
Lengthened Partials Vs Full Range of Motion Resistance Training ...
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https://doi.org/10.1111/sms.13921. Wolf, M., Androulakis-Korakakis, P., Fisher, J., Schoenfeld, B., & Steele, J. (2023). Partial Vs Full. Range of Motion ...
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