Sleep Med Rev June 2021 PMID 33549913

Association between diet and sleep quality: A systematic review.

Justyna Godos, Giuseppe Grosso, Sabrina Castellano, Fabio Galvano, Filippo Caraci, Raffaele Ferri

Mentions

40
Peak: 4 in Jul 2025
across 4 sources since Feb 2021

Extended reach

43,831
potential audience

Total likes

318

Video views

17,652

Mentions per month

Feb 2021 – Jul 2025

Where it's discussed

  • News23 articles
  • X / Twitter8 posts
  • YouTube5 videos
  • Blogs4 articles

AI synopsis

What people are saying

The social discussions exhibit a balanced approach, with some users expressing curiosity about how diet influences sleep, exemplified by questions like 'Can what you eat play a role in how well you sleep,' and others referencing the systematic review to emphasize the link between healthy foods and better sleep. The tone varies from inquisitive to supportive, with mentions of related research and calls for further investigation, indicating moderate interest and engagement with potential health implications.

AgreementModerate agreement

Most discussions acknowledge the review's findings, with some positive mentions of its implications, indicating general agreement.

InterestModerate interest

The topic attracts moderate interest, as seen in questions about diet's role in sleep and references to related studies.

EngagementModerate engagement

Participants reflect on the article by citing examples, sharing thoughts, and discussing potential impacts, showing active engagement.

ImpactModerate impact

The emphasis on the importance of diet and sleep relationships suggests recognition of the study's potential significance in health conversations.

Abstract in brief

  • This systematic review examined research up to November 2019 on how diet affects sleep quality, including studies on healthy and unhealthy foods and dietary patterns.
  • The review found that eating healthy foods is linked to better sleep quality, while consuming processed and high-sugar foods tends to worsen sleep features, but most studies were observational, so it's hard to say for sure if diet directly causes these sleep changes.
  • Although there's some consistency in the findings, more high-quality, causal research is needed to clearly understand the relationship between diet and sleep quality.]

Top posts

Most liked on X and Bluesky
Dr. Suzana Mantovani
@Tweet_Nutrition · X

Association between #diet and #sleep quality: A systematic review - ScienceDirect ⁦@KulikovUNIATF⁩ ⁦@DrKristieLeong⁩ https://t.co/KZnId7Zu6G

Feb 11, 2021 · 5 likes · 1 share · 4,579 followers View post →
Dra. Maribel Lizarzábal | Health Coach
@soydramaribel · X

Fuentes: Justyna Godos (2021). Association between diet and sleep quality: A systematic review. PubMed. Hannah Binks (2020). Effects of Diet on Sleep: A Narrative Review. PubMed.

Aug 12, 2024 · 3 likes · 16,515 followers View post →
noribitti
@noribitti · X

【聞き流し】チートで髪が生える健康の雑学 https://t.co/JyQdhwGa7W @YouTubeより

Jul 21, 2025 · 1 like · 592 followers View post →
WellCoachUK
@WellCoachUK · X

RT @Tweet_Nutrition: Association between #diet and #sleep quality: A systematic review - ScienceDirect ⁦@KulikovUNIATF⁩ ⁦@DrKristieLeong⁩…

Feb 12, 2021 · 1 share · 2,788 followers View post →
Canadian Sugar Institute Nutrition Info Centre
@CdnSugarNutr · X

https://t.co/Hgn4W8aA4H

Mar 14, 2022 · 610 followers View post →
Canadian Sugar Institute Nutrition Info Centre
@CdnSugarNutr · X

Can what you eat play a role in how well you sleep

Sep 7, 2021 · 610 followers View post →

All mentions

noribitti
@noribitti · X

【聞き流し】チートで髪が生える健康の雑学 https://t.co/JyQdhwGa7W @YouTubeより

Jul 21, 2025 · 1 like · 592 followers View post →
瑞葉
@Manotoki1990 · X

https://t.co/mHKBL4lSq6

Jul 21, 2025 · 46 followers View post →
Dra. Maribel Lizarzábal | Health Coach
@soydramaribel · X

Fuentes: Justyna Godos (2021). Association between diet and sleep quality: A systematic review. PubMed. Hannah Binks (2020). Effects of Diet on Sleep: A Narrative Review. PubMed.

Aug 12, 2024 · 3 likes · 16,515 followers View post →
Canadian Sugar Institute Nutrition Info Centre
@CdnSugarNutr · X

https://t.co/Hgn4W8aA4H

Mar 14, 2022 · 610 followers View post →
Canadian Sugar Institute Nutrition Info Centre
@CdnSugarNutr · X

Can what you eat play a role in how well you sleep

Sep 7, 2021 · 610 followers View post →
WellCoachUK
@WellCoachUK · X

RT @Tweet_Nutrition: Association between #diet and #sleep quality: A systematic review - ScienceDirect ⁦@KulikovUNIATF⁩ ⁦@DrKristieLeong⁩…

Feb 12, 2021 · 1 share · 2,788 followers View post →
Dr. Suzana Mantovani
@Tweet_Nutrition · X

Association between #diet and #sleep quality: A systematic review - ScienceDirect ⁦@KulikovUNIATF⁩ ⁦@DrKristieLeong⁩ https://t.co/KZnId7Zu6G

Feb 11, 2021 · 5 likes · 1 share · 4,579 followers View post →
PsychiatryAI.com
@PsychiatryAIcom · X

Association between diet and sleep quality: A systematic review https://t.co/CYIHWCesx4

Feb 5, 2021 · 437 followers View post →