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The overall narrative highlights strong agreement that creatine is safe and effective, with many engaging deeply through citations of scientific studies and official position papers, clearly aiming to correct misconceptions. Words like 'dispel myths' and references to 'most researched' underscore the authoritative tone, indicating a high impact on changing perceptions about creatine supplementation.
Most discussions strongly support the scientific consensus presented in the publication, emphasizing creatine's safety and efficacy.
The collection shows high interest, with multiple posts referencing detailed scientific articles, official position stands, and studies.
While many users actively cite scientific sources, some interactions are more informational and less deep, though some show thorough engagement with aspects like myths and safety concerns.
The discussions clearly influence opinions and dispel myths, with many emphasizing that creatine is safe and well-studied, suggesting a significant effect on public understanding.
@GeWoessner @TiboInShape @DrMartyJer On peut en parler ensemble si vous voulez ! Cela ne présente à priori aucun problème pour lui s'il n'a pas de problèmes rénaux, et ça peut améliorer sa santé. Les sources scientifiques : https://t.co/rGZum2IvYj. https://t.co/LXzckNKFWb https://t.co/SmvVpgQ5nz Ceci étant dit,
He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8VcXPstsY https://t.co/Ldsa3ii7gW
New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/3g8pP5CX1h
For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" @darrencandow @DrCreatine @ZiegenfussTim https://t.co/ZX5xf1zA99
https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in https://t.co/T8iiEZLfGn
A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, and activity types. No evidence for kidney damage, dehydration, or hair loss. https://t.co/KPlDZLTKIa
Creatine is the most extensively studied supplement, popular for improving muscle performance and health. This video addresses common questions and misconceptions, highlighting scientific evidence on its safety and…
This video discusses scientific evidence on creatine supplementation, including loading doses and maintenance strategies, muscle creatine level increases, and how levels decline after stopping supplementation.
Creatine is a small peptide that exists naturally in the body. This video explores what happens to your body when you take creatine for 30 days, focusing on its effects on muscle and brain energy production…
This video explores how oral creatine affects muscle phosphocreatine resynthesis after intense exercise, highlighting increased muscle creatine levels and recovery benefits, with individual response variability.
This study examines how creatine supplementation influences blood vessel density and reactivity in healthy young men, showing improvements in microvascular function and capillary density. No significant changes were…
This video explains what occurs when you load creatine for 7 days, including five key experiences and appropriate loading strategies. Learn how to optimize results using science-based methods for creatine…
This video dispels myths surrounding popular supplements that are trending on social media. Discover the potential side effects and risks associated with these products, especially for those on plant-based diets who may…
Sleep deprivation negatively impacts cognition, mood, and brain creatine levels, but creatine supplements can mitigate these effects by improving performance and mood during extended wakefulness.
Dermatologist debunks 5 hair growth myths and discusses scientific evidence related to factors affecting hair health and growth, including creatine supplementation and its effects on hormones.
Creatine supplementation is popular among athletes and older adults for improving muscle performance, recovery, and overall health. Evidence shows it is generally safe when used properly, with benefits extending beyond…
I tested 20g of creatine daily for 2 months. In this video, I discuss the scientific findings regarding its effects on training, recovery, and cognitive performance. Does a higher dose outperform the typical 5g?…
This video explores common creatine myths, including water retention, kidney damage, hair loss, and necessity of loading phases. It provides evidence-based insights into safe, effective use and potential health benefits…
This video discusses a study showing that DHT levels rise after maximal aerobic exercise, but PDE5 inhibitors like tadalafil can reduce this increase, highlighting the hormonal response to exercise and the role of DHT…
Creatine is considered the most effective legal supplement in strength sports and bodybuilding. This video explains its effects on weight gain, referencing numerous studies, and clarifies that the initial weight…
In 90 days to your best physique. This video explains what creatine is, debunks common myths, and discusses its safety and benefits for performance and health, supported by scientific research and expert insights.
Creatine supports muscle growth, strength, and performance. This video explains the science behind creatine, proper usage, and myths to dispel. Watch to learn how to maximize your gains with effective supplementation…
Creatine supplementation is popular for enhancing muscle performance and overall health. Despite many studies, misconceptions about water retention, kidney damage, and safety remain. Scientific evidence supports its…
Creatine is being pushed for everything muscle gains, brain health, menopause, even dementia. This video explores the science behind its effects and potential risks, including recent findings on its health implications…
Stop taking any pre-workout before watching this video. I analyze the risks of common energizing formulas and reveal safe, natural alternatives I use myself. Learn the truth behind ingredients and improve your workout…
Explains creatine’s benefits beyond muscles, including brain health, cognitive performance, and inflammation reduction, with key references.
This video examines the science of creatine, its role in boosting ATP production, and its potential benefits for cognitive function. Learn about its effects on memory, attention, and performance, alongside insights from…
Creatine monohydrate significantly increases strength and muscle mass, with benefits for brain health. Despite misconceptions, scientific research shows it's safe when used properly and offers advantages for athletes…
The study investigates how oral creatine supplements affect the recovery of phosphocreatine in skeletal muscle after intense contraction, showing increased muscle creatine levels and improved PCr resynthesis, with…
Creatine is a popular supplement shown to enhance strength, muscle mass, and performance, especially during high-intensity exercises. Its safety profile is generally positive, though long-term effects across different…
Creatine might cause short-term water retention during initial loading phases, but long-term use does not lead to water retention. The study shows creatine increases muscle mass without disrupting intracellular water…
Creatine supplementation does not always cause water retention. Evidence suggests it mainly increases intracellular volume short-term, without significantly affecting total body water or causing kidney damage when used…
@DawgGabriel Creatine help with muscle mass gain, which is a good thing and attractive and healthy in both men and women. There can be some temporary water weight gain with creatine within the first week, but it usually disappears soon after. https://t.co/khYBy0BQRk https://t.co/zdusmAwDXF
Creatine #1 Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PubMed https://t.co/64cisD1wty
RT @JoseAntonioPhD: This is the "most read" article of 2024 in JISSN. Full article: Part II. Common questions and misconceptions about cre…
RT @JoseAntonioPhD: This is the "most read" article of 2024 in JISSN. Full article: Part II. Common questions and misconceptions about cre…
RT @JoseAntonioPhD: This is the "most read" article of 2024 in JISSN. Full article: Part II. Common questions and misconceptions about cre…
This is the "most read" article of 2024 in JISSN. Full article: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/z55OnRWMgB
https://t.co/2lu7qnPnL5参考文献
@DeanTTraining Cause it doesn’t: https://t.co/fO6SHqBLdV https://t.co/ttBGVqJ6xf
RT @angryhacademic: Common questions & misconceptions about creatine supplementation: what does the scientific evidence really show? https:…
RT @angryhacademic: Common questions & misconceptions about creatine supplementation: what does the scientific evidence really show? https:…
RT @angryhacademic: Common questions & misconceptions about creatine supplementation: what does the scientific evidence really show? https:…
Common questions & misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/BabeMHRXVW The main questions answered are the following; ive put the "tl:dr;" answer, but youll need to read the paper for full context to the answers
@foundmyfitness @_sleepybrowns https://t.co/f60t1J8Qwu In order to raise creatinine to a problematic level from taking creatine, you’d need to have a disease that is impeding skeletal muscle uptake. In which case, you have a much bigger problem.
https://t.co/dkR3y5kfMP https://t.co/xdw6P4WTqv https://t.co/9YTNCKXcCN https://t.co/a1OXw0v4zh https://t.co/0kom3plxR5 https://t.co/rdjOWJ7Zpw https://t.co/QJJQ7paG8L (۳/۳)
@flanagrama Sino lo que pasa es que uno se queda en opiniones que no son refutables. En el caso de la creatina hay bastante evidencia de que ni causa alopecia ni es mala para los riñones. Aquí va un artículo científico que revisa muchos mitos de la creatina https://t.co/scQ95HSa4z https://t.co/WvTdOliHw6
RT @JoseAntonioPhD: @elonmusk @Dr_Biohacker Very true. Here are three papers that my colleagues and I have co-authored on the topic that ex…
@elonmusk @Dr_Biohacker Very true. Here are three papers that my colleagues and I have co-authored on the topic that explain it in detail. https://t.co/pTuL7dJjT1 Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PubMed
RT @SimonePands1111: @LostitNft @DaniBeckman @ahandvanish Good Correct about creatine for long COVID “Taking creatine for 6 months appears…
@LostitNft @DaniBeckman @ahandvanish Good Correct about creatine for long COVID “Taking creatine for 6 months appears to improve tissue bioenergetics and attenuate clinical features of post‐COVID‐19 fatigue syndrome” https://t.co/YKdwy2mfdC https://t.co/HodxZeNTYZ https://t.co/l77ReEbAZw https://t.co/CNHNdGO1Xb https://t.co/0rNSXAqcCi
RT @agingdoc1: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?…
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? These include but are not limited to: 1. Can CrM provide muscle benefits without exercise? 2. Does the timing of CrM ingestion really matter? 3. Does
@IanCSU @foundmyfitness And here’s a link to the paper that those screen grabs were pulled from. https://t.co/BiIiM0BhkE
https://t.co/4DrfXcfeXx
RT @GeekNfit: @GeWoessner @TiboInShape @DrMartyJer On peut en parler ensemble si vous voulez ! Cela ne présente à priori aucun problème pou…
@GeWoessner @TiboInShape @DrMartyJer On peut en parler ensemble si vous voulez ! Cela ne présente à priori aucun problème pour lui s'il n'a pas de problèmes rénaux, et ça peut améliorer sa santé. Les sources scientifiques : https://t.co/rGZum2IvYj. https://t.co/LXzckNKFWb https://t.co/SmvVpgQ5nz Ceci étant dit,
@HealthyFamFoods Here are the articles that go with this… https://t.co/QfZxYO21Lw https://t.co/Ioe2rHiIme https://t.co/w9au3m0UbI
Creatine monohydrate supplementation increases intramuscular creatine stores and exercise performance capacity.
@ChrisAlvino “Creatine supplementation produces a variety of beneficial effects in older and patient populations. Furthermore, evidence-based research shows that creatine supplementation is relatively well tolerated, especially at recommended dosages (i.e. 3-5 g/day)” https://t.co/l77ReEbAZw https://t.co/Uf6tWPFhF6
@PauloStoisov Acá hay uno resumido Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021). https://t.co/LTkACSECvt
@PauloStoisov Acá hay uno resumido Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021). https://t.co/LTkACSECvt
RT @drathaydemed: https://t.co/mCvvbvYJRb
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
@rushwithfour @kevinstock12 Generally appears safe as far as kidney function goes. https://t.co/nlwFVOSTMl https://t.co/7SUZJIW0Y6
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II.…
Does the brain require a higher dose of CrM than skeletal muscle? @darrencandow @ExphysPhD @DrCreatine Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/h88SUilzOD
RT @drathaydemed: https://t.co/mCvvbvYJRb
RT @drathaydemed: https://t.co/mCvvbvYJRb
@ApenasGargula @drathaydemed @Botina_BR Cara, ele mandou link de um artigo que cita isso. Vc leu? Vou te ajudar: https://t.co/KMTe53Vhsh
RT @drathaydemed: https://t.co/mCvvbvYJRb
RT @drathaydemed: https://t.co/mCvvbvYJRb
Antonio, J. et al. (2024) ‘Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?’, Journal of the International Society of Sports Nutrition, 22(1). doi: 10.1080/15502783.2024.2441760.
Zdroje: Antonio, J., Candow, D.G., Forbes, S.C., Gualano, B., & Jagim, A.R. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18(1), 13.
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @drathaydemed: https://t.co/mCvvbvYJRb
https://t.co/mCvvbvYJRb
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
RT @dwrowland: A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, an…
A comprehensive review of 500+ studies finds creatine monohydrate (3–5g/day) to be safe and effective across ages, sexes, and activity types. No evidence for kidney damage, dehydration, or hair loss. https://t.co/KPlDZLTKIa
@jtwheat27 @daniallogston @JoseAntonioPhD @ExphysPhD See these pubs https://t.co/4A1mv9yFz4 And https://t.co/dDfnlOFxof
@chriso42609269 @HeataoMil_grau https://t.co/trQyYQdWlD
@TheLonely_Wolfy @Chkmdz1 @CEOdemivida__ @adalozzo 1- https://t.co/T79sH5vO2U 2- https://t.co/UaJhu6URCW 3- THE SAFETY AND EFFICACY OF CREATINE MONOHYDRATE SUPPLEMENTATION: WHAT WE HAVE LEARNED FROM THE PAST 25 YEARS OF RESEARCH Eric S. Rawson Ph.D., FACSM | Health, Nutrition, and Exercise Science
@LIGTHDARKMASTER @MartGano @Elpipadelapau @AeliaAnastasia @GastonOtaegui @adalozzo https://t.co/0PNyDEOYCR Aquí lo que dice la ciencia: no hay evidencia de que la creatina cause daño renal o al higado. Los estudios que tienen esos resultados caen en tres grupos: uso de otras sustancias/medicamentos, problema renal preexitente o dar más de la dosis de creatina
@river83 @NoeliaANunez @adalozzo En la vida había escuchado eso dkskd https://t.co/0PNyDEOYCR en este artículo responden algunos mitos comunes, tl,dr: no hay evidencia de que afecte a la testosterona de forma significativa, por ende, que pueda indirectamente provocar caída del pelo
@FitFounder @shushant_l https://t.co/KTleyJyQEN
https://t.co/CSisCFRbY8
@Luk_nov_cz Od fitness trenéra bych si nenechal poradit ani cestu do fitka. Kreatin je snad nejprověřejnější látka vůbec. I. část: https://t.co/yuw0hmCTHY II. část: https://t.co/6dOxkhJjZL
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? jissn.biomedcentral.com/articles/10....
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
5/ Proof? A 2021 review confirms creatine’s muscle and performance gains: https://t.co/xekL1x8FCG. Safe, effective, a must-try.
5/ Proof? A 2021 review confirms creatine’s muscle and performance gains: https://t.co/xekL1x8FCG. Safe, effective, a must-try.
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
RT @JoseAntonioPhD: Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about c…
Does the brain require a higher dose of CrM than skeletal muscle? Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence real… https://t.co/YeeTo35Eic
RT @Creatine4Health: #CreatineForHealth
#CreatineForHealth
RT @Info_Rares: Siempre y cuando no se supere una dosis para adultos de 3 a 5 gramos de #creatina al día y evitando administrarlo a persona…
Siempre y cuando no se supere una dosis para adultos de 3 a 5 gramos de #creatina al día y evitando administrarlo a personas con enfermedad renal. https://t.co/g7xIAPfQOh https://t.co/05IropQIOI https://t.co/i1DcvnisT6
@DrDatta_AIIMS https://t.co/aj0mkNMHkQ
@BlackVelvvett It's probably one of the most widely researched supplements. If you are just a move to feel good it might not be worth the cost and you should baseline focus on adequate protein and nutrition FIRST but not bad to add at all. https://t.co/EwUcGhb2Dz
Preguntas comunes y conceptos erróneos sobre la suplementación con creatina ¿Qué muestra realmente la evidencia científica? Dos papers de referencia para responder de forma rápida y con evidencia cualquier duda sobre la Creatina Parte I: https://t.co/W2hAd5Catc
Full article: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/fN6780LY0Y
Read more common questions and misconceptions about creatine supplementation here: https://t.co/WNSabs4zMC
@JoseAntonioPhD @NTFabiano There is NO available evidence that creatine increases hair follicle loss or thinning leading to baldness (I was going bald before I started taking creatine
@NTFabiano No. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? PMCID: PMC7871530 PMID: 33557850
RT @JoseAntonioPhD: “Does creatine cause kidney damage/renal dysfunction?” Full article: Common questions and misconceptions about creatin…
RT @JoseAntonioPhD: “Does creatine cause kidney damage/renal dysfunction?” Full article: Common questions and misconceptions about creatin…
RT @JoseAntonioPhD: “Does creatine cause kidney damage/renal dysfunction?” Full article: Common questions and misconceptions about creatin…
RT @JoseAntonioPhD: “Does creatine cause kidney damage/renal dysfunction?” Full article: Common questions and misconceptions about creatin…
RT @JoseAntonioPhD: “Does creatine cause kidney damage/renal dysfunction?” Full article: Common questions and misconceptions about creatin…
“Does creatine cause kidney damage/renal dysfunction?” Full article: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/ZX5xf1zA99
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PMC https://t.co/K3BEJWWWf6
No desinformes. La creatina no es mala. Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021).https://t.co/yhP5fDwbht https://t.co/v92hsBMIIn
@natsubaebae Y lo peor, que pones una artículo del 2002. Infórmate. Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021).https://t.co/yhP5fDwbht
@natsubaebae Amore precisamente la creatina tiene muchos estudios con resultados positivos
@natsubaebae Amore precisamente la creatina tiene muchos estudios con resultados positivos
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/4MmuUM4u95 https://t.co/Vzyio4qn8p
Why try to ban a well-studied supplement that has an excellent safety profile? https://t.co/4MmuUM4u95 https://t.co/Vzyio4qn8p
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
Reference: https://t.co/sol9aoE2hd Part I also available here: https://t.co/8OalknPFxh
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence real… https://t.co/qR6bJBL0kd
@prudhvi021_ Not true. Evidence shows not link between creatine consumption and baldness. See point 4 of: https://t.co/nCeV2EUlzH
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/XQrvr1cauN
RT @nick_krontiris: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (ope…
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (open access) https://t.co/m0NOfeT8qr
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
@LukeDempsey1099 can you share any scientific evidence that creatine can increase water retention? See this publication: https://t.co/4A1mv9zdoC
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @theproof: New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does…
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/amyyUjwJQp
New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/3g8pP5CX1h
Full article: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/9L7aa8j4M2
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
RT @darrencandow: Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evid…
Now available! Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? #creatine https://t.co/6RVVVz6umz
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
Creatine is one of the most researched supplements for strength, muscle mass, recovery & cognitive function. Daily Dose: 3–5g or 0.1g/kg. Best Form: Monohydrate. Hydrate & Exercise Regularly. Safe & effective!
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: @ChamberofFit https://t.co/nMpDunvhbL
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
RT @JoseAntonioPhD: https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for im…
https://t.co/nMpDunvhbL Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in https://t.co/T8iiEZLfGn
https://t.co/nMpDunvhbL https://t.co/T8iiEZLfGn
@ChamberofFit https://t.co/nMpDunvhbL
All you need to learn and know about Creatine Monohydrate is well covered in this paper: https://t.co/Q4fNrQa14j It's damn comprehensive, read it in detail and save it for future reference.
@banrecordholder Have a quick read of this section: https://t.co/SZ1J3n9qw8 "Does creatine cause hair loss / baldness?"
@banrecordholder Have a quick read of this section: https://t.co/SZ1J3n9qw8 "Does creatine cause hair loss / baldness?"
Recommended reading 2: https://t.co/kSX5qzmwAD
The review misrepresents creatine's osmotic effects. Research shows creatine enhances intracellular hydration and does NOT cause systemic dehydration. This speculative mechanism is not supported by evidence. https://t.co/kSX5qzlYL5 https://t.co/gSqd5WUDbv
Great summary of research dispelling myths about creatine supplementation: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/IixkR941XQ
Referências: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr, 2021. Safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 2017.
@Gabepluguez Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr.
@Gabepluguez True! Full article: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
@armaniet9316 @PropositoyVida https://t.co/siLO5Xf1NI como médico puedo decir que lo que dice el hilo es cierto, aqui hay apoyo bibliográfico, saludos
RT @bengreenfield: Good one: “Common questions and misconceptions about creatine supplementation: what does the scientific evidence really…
@Celery_Man__ Empirical? How about actual science? https://t.co/C1LaPh0wNf
RT @doctorhumano: Si haces ejercicio y consumes creatina para aumentar masa muscular, te recomiendo leer esto. (Te llevarás una grata sorp…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/yhGFeYWmcU
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
Yesterday, I posted a thread and conversation about “Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?” and it brought up a question about how best to take creatine, absorption, etc. https://t.co/I2UAntTjRN
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
RT @PrimaryCarePAC: Have you read: "Common questions and misconceptions about creatine supplementation: what does the scientific evidence…
Read the full document at: https://t.co/kSX5qzlYL5
@toro__training @ThorTorrens I’ve published quite a bit on creatine. To wit: https://t.co/pTuL7dJjT1
@OAndrePa @tecoughlin @readytoclimb The idea that creatine causes hair loss is a myth https://t.co/qIWsaZwSlv https://t.co/aE6O2CTQOA
RT @JoseAntonioPhD: @DrMichaelSagner @INArteCarloDoss https://t.co/pTuL7dJjT1
@DrMichaelSagner @INArteCarloDoss https://t.co/pTuL7dJjT1
@thetirpa برای کسی که مشکل پیش زمینه ای نداره تحقیقات نشون داده که مشکلی نداره در دوز توصیه شده (با توجه به وزن و جنسیت) و این یکی از باورهای اشتباه و رایج هست
@JeremyNguyenPhD @NathanLands There have been a lot of anecdotal accounts of creatine and hair loss, but there isn’t much scientific evidence for this occurring. If it is happening, it could be due to an iron deficiency, or insufficient glycine. https://t.co/z4qHBjmE84
@Thaiany_oli @walllpapper @doguedes https://t.co/xLaj5ilYhY
@giorgallidis Creatine probably does not do much for cognition but does contribute to slight muscle gain. Regardless, it does appear to be safe. https://t.co/ZhFqwnPvnz https://t.co/QrwEBx0r10
@giorgallidis https://t.co/t0razbqlT7 Currently the best review done by bona fide scientists
https://t.co/lX7SbaottR
Si jamais ça t'intéresse, y'a un bon tour d'horizon ici pubmed.ncbi.nlm.nih.gov/33557850/
Many people in the gym talking about supplements - so doing a few posts here with the science skinny! First on my list is creatine....this paper asks good questions. Creatine passes my health and exercise bar :-) https://t.co/SCY8HF3eLf
@GLanzante @Wisdom_HQ The concern that creatine could harm liver function is pretty unfounded based on current research. Studies have consistently shown that creatine, when used in the recommended 5g dose doesnt negatively affect liver health in healthy individuals. https://t.co/APfAb0JT3S
@MarisaTodd11 @h60taxidriver @kaiser_coach @Wendi_Irlbeck As someone that does research on creatine, there is zero evidence that it adversely affects renal function. Here is a peer-reviewed manuscript co-authored by me and several of the leading scientists in the field. https://t.co/pTuL7dJjT1 @darrencandow @DrCreatine @ZiegenfussTim
@_whosthatlass 10.1186/s12970-021-00412-w. Ahí el DOI de este paper, hay harta info (no sobre el agua caliente si) https://t.co/1CGzz8vWHa
参考文献 https://t.co/UZ6384zfwx
RT @Wendi_Irlbeck: 2024 and we are still battling these very myths! Check out the @issn position stand paper outlining the myths and facts…
2024 and we are still battling these very myths! Check out the @issn position stand paper outlining the myths and facts of creatine! https://t.co/eKbadoZIJN https://t.co/0RJfE50MB7
Good Creatine news indeed
Glad I started on regiment of Creatine
@ktrr50 @jules___r https://t.co/PMVtH2567V https://t.co/lbO7WPoxeq
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
https://t.co/rG1rU4kcfj
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
@ZackStrength Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? @JoseAntonioPhD https://t.co/dygL1XFYT7
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
@ZackStrength https://t.co/FmvCBs85ox
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
RT @JoseAntonioPhD: For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does…
For those that are creatine-challenged. "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" @darrencandow @DrCreatine @ZiegenfussTim https://t.co/ZX5xf1zA99
@_CynthiaThurlow Nothing comes close to creatine! https://t.co/pTuL7dJRIz
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/k3eU2vtu7P
13 Things No One Tells You About Creatine https://t.co/ScftU2P7pK via @YouTube
13 Things No One Tells You About Creatine (maybe a natural Alzheimer’s disease treatment-put a scoop in your morning and afternoon coffee-mixed nicely doesn’t affect coffee taste) https://t.co/wC2Qx53lGe via @YouTube
13 Things No One Tells You About Creatine https://t.co/kg6Ob1zybZ via @YouTube
@AmmarTariq4O4 @agingdoc1 @TheAlanAragon Firstly, it's one of most researched supplement Secondly, just train hard and have creatine. If you face bloating issues , which is rare in people then you can avoid them. https://t.co/52KIq59hUq https://t.co/XtIjqzmIsN
@theliverdr Creatine isn't for everyone, possibly people with medical conditions but it's 100% safe with strong evidence for the general public who lifts weight or is involved in any other sports activity. https://t.co/52KIq59hUq
Et si un journaliste de @Qofficiel passe par là, voilà un document pour les questions/réponses de base sur la créatine: https://t.co/olE5fZELYP
RT @Creatine4Health: #CreatineForHealth Common questions and misconceptions about creatine supplementation! Does creatine lead to water r…
#CreatineForHealth Common questions and misconceptions about creatine supplementation! Does creatine lead to water retention?
@BioLayne And also, the DHT levels were within the normal physiological range. https://t.co/pTuL7dJjT1 @darrencandow
@fitnessmanou I agree with some of this, however, there is little evidence that creatine supplementation increases total testosterone, free testosterone, or DHT. Any increases wouldn't be physiologically significant. On the flipside, love your video. Source: https://t.co/QK8JjyliRA
Source: https://t.co/QK8JjyliRA
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
RT @AlejndraBlack: This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmed…
This is @the_jissn's most read (Open Access) article of 2022. Be sure to read it here: https://t.co/po6GQxcT3N @tandfmedicine @tandfsport @JoseAntonioPhD @dougkalmanphdrd @RBKreider
@Leonidas1747 @themalejourney Creatine does not increase DHT levels. https://t.co/akp9a3wJfq
@AndrogenicMen Creatine does not increase DHT levels https://t.co/akp9a3wbpS
@AbudBakri Creatine actually does not lead to increased DHT levels. The one study that showed that had big limitations and the results have not been replicated since. https://t.co/akp9a3wbpS
@TheBrandonRaley @AlHub97 @theoliveranwar Actually, creatine has not been shown to increase DHT https://t.co/akp9a3wbpS
@AlHub97 @camsss33 @theoliveranwar https://t.co/akp9a3wJfq Here you go
Creatine. Good Info https://t.co/SiefOKrt8P
RT @JoseAntonioPhD: https://t.co/pTuL7dJRIz
RT @JoseAntonioPhD: https://t.co/pTuL7dJRIz
RT @JoseAntonioPhD: https://t.co/pTuL7dJRIz
https://t.co/BBo8s3fLkk
https://t.co/pTuL7dJRIz
@C_C_Berry We addressed the DHT/baldness question in this paper. #OpenAccess https://t.co/4MmuUM4u95
Parem de dizer que Creatina da problema nos rins. https://t.co/S2tZnI6wIP
RT @Wendi_Irlbeck: @stlsportsmed https://t.co/gz5ze3BJgL I would kindly recommend starting with this position stand via the @IntSocietySN @…
RT @Wendi_Irlbeck: @stlsportsmed https://t.co/gz5ze3BJgL I would kindly recommend starting with this position stand via the @IntSocietySN @…
@stlsportsmed https://t.co/gz5ze3BJgL I would kindly recommend starting with this position stand via the @IntSocietySN @RBKreider @ExphysPhD @JoseAntonioPhD @darrencandow @AJagim @asmithryan @ExphysPhD @EricRawsonPhD @Creatine_FTW @chadkerksick @WillBrink can speak in greater detail on this.
Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021). https://t.co/kP1XyiEx6e https://t.co/pipqV0JmvK
Abaixo 10 características a respeito da creatina que você deve saber: Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?.https://t.co/0xsdMBnPE4 https://t.co/bMjc4Umcxc
RT @AlejndraBlack: At the 19th annual @IntSocietySN in Fort Lauderdale, presenter Scott Forbes PhD points delegates to this key JISSN OA ar…
RT @AlejndraBlack: At the 19th annual @IntSocietySN in Fort Lauderdale, presenter Scott Forbes PhD points delegates to this key JISSN OA ar…
At the 19th annual @IntSocietySN in Fort Lauderdale, presenter Scott Forbes PhD points delegates to this key JISSN OA article, authors include Editors-in-Chief @JoseAntonioPhD @RBKreider - read it here: https://t.co/ofQJIoeKQ1 @tandfsport
@omar_sx7 @lllIIllllIlI @zhfloHimself Und ich kann hier das komplette Gegenteil beweisen dass 0,1g pro KG Körpergewicht absolut unbedenklich ist und nicht auf die Niere geht: https://t.co/huYA5GMezC
“Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?“ Time for #creatine podcast 2.0. https://t.co/lT9CtoCbfh
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @TonyBoutagy: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https:…
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/XYQJXFNGSb
@winnie_222 @ROSHTEINS And you have this kind of article wrote by group of people with bias because sponsored by company selling these supplements. https://t.co/XgnCIWGXO4
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/X5I1tSjnuI https://t.co/sqE2pWs6qQ
RT @pzjarana: He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8…
He resumido en Instagram este genial artículo de José Antonio sobre las típicas dudas del uso de la creatina https://t.co/E8VcXPstsY https://t.co/Ldsa3ii7gW
@rightnowright @hubermanlab Here is a great summary https://t.co/KTleyJhfgd
@MyLifeAsDnic Sure. This clinical trial looked at common compounds found in pre-work including creatine, caffeine and other vitamins, to determine their safety. https://t.co/3brVlRKh9l This review addresses several misconceptions about creatine https://t.co/pxPGtzUPmg
RT @darrencandow: @GoodHealthHacks @ScottForbes14 @DrMikeRoberts @PrimaryCarePAC @RBKreider @ExphysPhD @EricRawsonPhD @ZiegenfussTim @JoseA…
RT @darrencandow: @GoodHealthHacks @ScottForbes14 @DrMikeRoberts @PrimaryCarePAC @RBKreider @ExphysPhD @EricRawsonPhD @ZiegenfussTim @JoseA…
@GoodHealthHacks @ScottForbes14 @DrMikeRoberts @PrimaryCarePAC @RBKreider @ExphysPhD @EricRawsonPhD @ZiegenfussTim @JoseAntonioPhD https://t.co/KTleyJhfgd
For efficacy null: https://t.co/R6EGAIuQrf & https://t.co/4mGQW8lIKU; for pubs endorsing: https://t.co/A8qD8qrotF, https://t.co/lCRHnRBrdo, https://t.co/0oVeYUV15b. Lots more, hence controversies on a variety of Q's (athletes, vegetarians, CNS & other organ systems, cancer, etc)
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://t.co/FgevCRUd6r
RT @dise_v: Sehr gute Zusammenfassung der aktuellen Evidenz rund um Kreatin im Sport bzw. für die Leistungsfähigkeit. U.a. werden Sicherhei…
Sehr gute Zusammenfassung der aktuellen Evidenz rund um Kreatin im Sport bzw. für die Leistungsfähigkeit. U.a. werden Sicherheit der Einnahme, Dosierung und Bezug auch zur Geriatrie dargestellt. Praxistipps dazu auch im DiSE-Ernährung aktiv Nr. 3. https://t.co/ZsJP7a0Drl
RT @nick_krontiris: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (ope…
RT @nick_krontiris: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (ope…
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (open access) https://t.co/5gZe5kFSHE #supplements #supplement #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #gainz #cardio #hiit
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