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The discussions highlight the relevance of the publication, with users pointing out that combining resistance exercise with pre-sleep protein intake can enhance muscle recovery, particularly in older men. Phrases like 'very cool study' and 'game changer' convey enthusiasm and acknowledgement of the research's potential significance, while some users also seek to validate the findings by referencing other studies on protein synthesis.
Overall, there is a moderate level of support for the publication's findings, with many discussions echoing its key points.
Participants express a strong curiosity about the findings and their relevance to fitness and muscle recovery.
While some posts merely restate the study, others delve into deeper analysis or raise critical questions, indicating a moderate level of engagement.
Many believe the findings could significantly influence practices related to exercise and nutrition, especially for older adults.
Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men - PubMed https://t.co/K51zHBvtnG
Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis rates in older men. Our new study: https://t.co/WRoLHqyxH9 #myotwitter 1/2 https://t.co/XHU0spKdOL
"In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis rates in older men." Nice work @a_holwerda & @JornTrommelen
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men Our 2021 paper: https://t.co/nM3RHl990Y A thread
Resistance exercise combined with pre-sleep protein ingestion (40 g casein) increases overnight muscle connective tissue protein synthesis rate in older men, compared to exercise + nonprotein placebo and protein without exercise. https://t.co/m6nOjbKIfj
El ejercicio más la ingestión de proteínas antes del sueño aumenta las tasas de síntesis de proteínas del tejido conectivo muscular durante la noche en hombres mayores sanos https://t.co/pGXHAV6g3X https://t.co/HOxKZypVZF
This video discusses 3 foods that can help combat sarcopenia while you sleep. It highlights the importance of pre-sleep protein ingestion, emphasizing that consuming 40g of casein can significantly enhance muscle…
Sarcopenia, the loss of muscle mass with age, advances quietly while you sleep. However, incorporating certain nighttime protein-rich foods can help counteract this process. Discover how 40g of casein enhances muscle…
Sientes que te levantas más cansado y débil que cuando te acostaste. En este video, investigamos cómo la ingestión de proteínas antes de dormir, especialmente caseína, mejora la síntesis proteica muscular durante la…
Are you waking up more tired and weak? You could be losing muscle overnight. This video explores how presleep protein ingestion, especially casein, can enhance muscle protein synthesis during the night. Discover three…
RT @jackmurphylive: evening workouts and pre sleep protein increase overnight muscle building Exercise Plus Presleep Protein Ingestion Inc…
RT @jackmurphylive: evening workouts and pre sleep protein increase overnight muscle building Exercise Plus Presleep Protein Ingestion Inc…
evening workouts and pre sleep protein increase overnight muscle building Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men https://t.co/TXpZKJL8Ra
Connective tissue recovery can limit readiness to train. A potential option for facilitating faster recovery. https://t.co/MCl1x2FNag @ikouw @JornTrommelen @a_holwerda
@scubastevesh @mackinprof To date, there is only really one good paper showing any direct affect of any protein on connective tissue synthesis by @a_holwerda out of Luc van Loon's lab. Reasons: Collagen synthesis takes longer? Age of subjects? How synthesis is measured? https://t.co/mYv61Q2xkq
RT @JornTrommelen: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy…
RT @JornTrommelen: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy…
RT @JornTrommelen: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy…
RT @JornTrommelen: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy…
In conclusion, resistance exercise stimulates muscle collagen synthesis during overnight sleep, with no added effect of pre-sleep casein ingestion. Our study: https://t.co/nM3RHl990Y 8/8 https://t.co/THlpSMHlWJ
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men Our 2021 paper: https://t.co/nM3RHl990Y A thread
RT @nick_krontiris: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Health…
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men https://t.co/teEOTIWNtT #protein #nutrition #diet #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #gainz #gains
5 studies examining the effects of exercise plus nutrition on connective tissue protein synthesis
RT @Human_Kinetics: Check out an #openaccess article from the @IJSNEMjournal! Exercise Plus Presleep Protein Ingestion Increases Overnight…
@Human_Kinetics @IJSNEMJournal Access the paywalled article from your library: https://t.co/Vc807Q9O2B Promote scholarly access to content by simply adding https://t.co/SXSePSX5De in front of any DOI
Check out an #openaccess article from the @IJSNEMjournal! Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men https://t.co/8KCvfwpghq #sportnutrition #geriatricresearch #nutritionresearch https://t.co/sUOGB6L5Om
RT @LiamOliverNutri: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healt…
RT @humanOS_me: Resistance exercise combined with pre-sleep protein ingestion (40 g casein) increases overnight muscle connective tissue pr…
دراسه جديده: عند دمج تمارين المقاومه مع مكملات بروتين قبل النوم (٤٠ غم من بروتين الكيسين) زادت معدل صناعه البروتين بأنسجه العضل بفتره الليل مقارنه بتمارين المقاومه لوحدها او مكملات البروتين لوحدها يعني هنا مكملات البروتين تشتغل افضل مع تمارين المقاومه https://t.co/A1XAiAwKzm https://t.co/oYEjEjWm1H
RT @humanOS_me: Resistance exercise combined with pre-sleep protein ingestion (40 g casein) increases overnight muscle connective tissue pr…
RT @humanOS_me: Resistance exercise combined with pre-sleep protein ingestion (40 g casein) increases overnight muscle connective tissue pr…
Resistance exercise in combination with 40g casein protein elevate myosceletale protien synthesis https://t.co/RvLQApJeTw
Resistance exercise combined with pre-sleep protein ingestion (40 g casein) increases overnight muscle connective tissue protein synthesis rate in older men, compared to exercise + nonprotein placebo and protein without exercise. https://t.co/m6nOjbKIfj
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
RT @DrMyohead: "In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protei…
"In conclusion, resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis rates in older men." Nice work @a_holwerda & @JornTrommelen
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates https://t.co/BtjB6ugQqz
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @IberianCitizen: El ejercicio más la ingestión de proteínas antes del sueño aumenta las tasas de síntesis de proteínas del tejido conect…
RT @IberianCitizen: El ejercicio más la ingestión de proteínas antes del sueño aumenta las tasas de síntesis de proteínas del tejido conect…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
RT @ExphysPhD: Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rat…
El ejercicio más la ingestión de proteínas antes del sueño aumenta las tasas de síntesis de proteínas del tejido conectivo muscular durante la noche en hombres mayores sanos https://t.co/pGXHAV6g3X https://t.co/HOxKZypVZF
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
Very cool study: Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men - PubMed https://t.co/K51zHBvtnG
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
RT @JornTrommelen: Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis…
Resistance-type exercise plus presleep protein ingestion increases overnight muscle connective tissue protein synthesis rates in older men. Our new study: https://t.co/WRoLHqyxH9 #myotwitter 1/2 https://t.co/XHU0spKdOL
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men. https://t.co/vp3C1KV2y8