Synopsis of Social media discussions
Several posts emphasize key findings from the article, such as maintaining muscle size and strength with just one set per week and the critical role of exercise intensity. For instance, phrases like 'you can focus elsewhere without losing it all' indicate a transformative perspective on training efficiency. The varied languages and specific examples from studies contribute to a rich conversational tapestry, showcasing the urgency and relevance of the topic in enhancing physical performance.
Agreement
Moderate agreementThere’s a general consensus that the findings align with the importance of exercise efficiency, with many users expressing agreement with the publication's conclusions regarding minimal exercise requirements.
Interest
High level of interestUsers are showing a high level of interest, as evidenced by numerous discussions around the article's findings and implications in different languages.
Engagement
Moderate level of engagementWhile many posts refer directly to the article, others contextualize its findings within personal experiences or broader training strategies, indicating an intermediate level of engagement.
Impact
High level of impactMany users perceive the publication as impactful for both personal and professional training regimens, highlighting its applicability across various demographics.
Social Mentions
YouTube
2 Videos
9 Posts
179 Posts
Blogs
2 Articles
News
44 Articles
Metrics
Video Views
227
Total Likes
418
Extended Reach
1,143,623
Social Features
236
Timeline: Posts about article
Top Social Media Posts
Daniel Berglind, PhD
Review: The Minimal Dose of Exercise Needed to Preserve:
view full post
Daniel Berglind, PhD
Review: The minimal dose of exercise to preserve endurance
view full post
Daniel Rowland
Maintaining fitness:
"endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as little as 2 sessions per week or...by 33-66%...as long as exercise intensity...is maintained"
https://t.co/5DWE4lQ7ET
view full post
藤岡正純 / Masazumi Fujioka
ディトレーニングについて。
仕事や家族との兼ね合いで時間が取れないようなとき、多くの人は、強度を維持できれば週2度ほど、週あたりのボリュームで通常の33〜66%の量を確保できれば、15週はフィットネスを維持できる。
https://t.co/hApx4Hgggr
view full post
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
17) Maintaining Physical Performance: The Minimal
Dose of Exercise Needed to Preserve Endurance
and Strength Over Time // https://t.co/bleAPbPMgT // @inigomujika_en
view full post
Posts referencing the article
Essential Exercise Insights for Endurance and Strength Maintenance
This video explores maintaining physical performance during limited exercise availability. Discover how just 2 sessions per week can sustain endurance and 1 session can preserve strength for younger individuals, emphasizing the importance of high exercise intensity.
November 16, 2023
122 views
Impact of Vaccination and Exercise on Health Outcomes in 2021
This edition of Weekly Scientific Reports features studies on the effects of COVID-19 vaccination, including its impact on older populations. Additionally, we explore the minimal exercise required to maintain physical performance, emphasizing intensity over frequency for endurance and strength.
March 3, 2021
105 views
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@ftalcoholic @SwanFavored Source on what, muscle maintenance? https://t.co/KJSRFVNvS9 "Strength and muscle size can be maintained for up to 32 weeks with as little as 1 session of strength training per week and 1 set per exercise, as long as exercise intensity (relative load) is maintained"
view full postFebruary 9, 2025
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Hugo | Enseignant en APA
@Hugo_EAPA (Twitter)La dose minimale d’exercice nécessaire pour préserver : - l'endurance : 2 séances/semaine ou lorsque le volume d'exercice est réduit de 33 à 66 % (13 à 26 min/séance) - Force : 1 séance/semaine et 1 série par exercice de haute intensité https://t.co/WBgHWT8oeQ
view full postAugust 13, 2024
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Facundo Gallego Heguilen
@FacundoHeguilen (Twitter)RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…
view full postAugust 7, 2024
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the5krunner
@the5krunner (Twitter)RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…
view full postAugust 7, 2024
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patatjes
@dplusdinsdag (Twitter)RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…
view full postAugust 6, 2024
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Kinetic Impact
@KineticImpactRP (Twitter)RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…
view full postAugust 5, 2024
5
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Shaun Tyler
@ShaunTylerPT (Twitter)RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…
view full postAugust 5, 2024
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Daniel Rowland
@dwrowland (Twitter)Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as little as 2 sessions per week or...by 33-66%...as long as exercise intensity...is maintained" https://t.co/5DWE4lQ7ET
view full postAugust 5, 2024
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Mister_J
@jordan_coach (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postAugust 2, 2024
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Rosemary Nacimiento
@Rose_Mafalda (Twitter)RT @SANCYDnutricion: Dosis mínima de ejercicio necesaria:
view full postJuly 29, 2024
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Marco Galo
@Turtlemaynes (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 29, 2024
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@LoreofRunning
@LoreofRunning1 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 29, 2024
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Mind Your Science!
@MindYourSci (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 29, 2024
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Academia Peruana de Nutricion
@apenut_info (Twitter)RT @SANCYDnutricion: Dosis mínima de ejercicio necesaria:
view full postJuly 29, 2024
3
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John Paul Catanzaro
@catanzarogroup (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 29, 2024
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Leslie Vargas-Ramírez
@lilo1278 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 29, 2024
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SANCYD
@SANCYDnutricion (Twitter)Dosis mínima de ejercicio necesaria:
view full postJuly 29, 2024
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Bestill
@Bestill71072670 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 29, 2024
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T-MaX84
@max_ev_84 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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L. Jordán García
@LJordan_117 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Viri diana
@viridiana_dlt (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Argón
@metilargon (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Marie Spano, MS, RD, CSSD, CSCS, ISAK-2
@mariespano (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Sinisa Subotic
@Sinisa_Subotic (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Made To Measure Health
@m2measurehealth (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Ideefixe - Ιντεφίξ
@idefix_ideefixe (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Anan
@Anan83174H (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Vince
@Vince_Mrgn (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Dr Elissa Deusner, PT, DPT, CSCS, FDN
@HoosierGatorDoc (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Jakub Foltyn PhD
@foltyn_coach (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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Dra. Angélica García
@lica2284 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
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TheAveragePT
@Matthew_Rupiper (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Dario Riccardi
@dario77x (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Piero De Dominicis
@dedo6923 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Shaun Tyler
@ShaunTylerPT (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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The Longevist
@Dr_coachbear (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Jarrod Henry
@jrodhen (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 28, 2024
44
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Koushik
@koushikphysio (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
44
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Zack
@keychupkicap (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Colleen Griffith
@Griffith17431 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Anderson Gregorio
@prAndersonGreg (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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John Greene
@Greene_Thoughts (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Ying-Chu Chen
@coachstevetw (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Prof. Nasser Alzerwi
@NAlzerwi (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Dr. Michael Sagner, MD
@DrMichaelSagner (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Nathalia Le Hen
@NathaliaLeHen (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Rod FK
@RodFK01 (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
44
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Carlos Alberto
@CarlosAbertoVM (Twitter)RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Daniel Berglind, PhD
@DanielBerglind (Twitter)Review: The Minimal Dose of Exercise Needed to Preserve:
view full postJuly 27, 2024
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Rob - Fat Loss for High Level Dads
@Rob_FitLegacy (Twitter)For maintenance of muscle you don't need much work. Studies have found that as long as you perform just ONE set per week for a muscle you can maintain strength and muscle size. https://t.co/vAQ8iTIoit
view full postJune 3, 2024
1
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Hugo | Enseignant en APA
@Hugo_EAPA (Twitter)La dose minimale d'exercice pour préserver l'endurance aérobie et la force : Pour l'endurance
view full postDecember 31, 2023
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jaque ❤️
@julianaaltamira (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 26, 2023
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โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 25, 2023
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mcjames
@mcjames99863590 (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 24, 2023
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Paco Tarazona
@Sabater71 (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 24, 2023
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Ertania
@ErtaniaNirmala (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 24, 2023
30
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Vince
@Vince_Mrgn (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 24, 2023
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中武 壮以知
@soichinakatake (Twitter)持久力、筋力維持のための最小限の運動量 ・持久力 週2回のセッションや運動量の33-66%減少（セッションあたり13-26分）でも、運動強度（心拍数）が維持されれば最大15週間維持できる ・筋力、筋肉量 週1回、1セットの筋トレでも運動強度が維持されれば最大32週間維持できる https://t.co/u48s0VgOrQ
view full postDecember 24, 2023
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Joachim's Training
@TrainingInNYC (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Alex del Águila
@Alex_delaguilaS (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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William Amaral
@_sempreguica (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
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Jonas Verbrugghe
@VerbruggheJonas (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Shaun Tyler
@ShaunTylerPT (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Fábio Carvalho
@fabioccarvalho (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Made To Measure Health
@m2measurehealth (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Nerea Uranga Otegi
@nereauranga14 (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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#hellomynameis Shane
@drohanlon (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Marco Cattaneo
@cattaneophysio (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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I
@Study_Disease (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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JoseDe Jesús Zulaica
@JJZulaica110918 (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Joaquín San José
@jsanjosea (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Prof. Nasser Alzerwi
@NAlzerwi (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Zack
@keychupkicap (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Argón
@metilargon (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Juan Pablo Flores
@JuanPablo_Fs (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Dario Riccardi
@dario77x (Twitter)RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
30
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Daniel Berglind, PhD
@DanielBerglind (Twitter)Review: The minimal dose of exercise to preserve endurance
view full postDecember 23, 2023
85
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Ash Paul
@pash22 (Twitter)Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/10FZywBbSb via @inigomujika_en et al https://t.co/J3i29CShaS
view full postDecember 22, 2023
6
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Nicholas Miraglia
@nickMira9 (Twitter)RT @irongrafFT: La dose minima di esercizio necessaria per mantenere la proformance: • per l’endurance: 2 corse a settimana a pari durata…
view full postOctober 20, 2023
2
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Andrea Ricci
@almeyda84 (Twitter)RT @irongrafFT: La dose minima di esercizio necessaria per mantenere la proformance: • per l’endurance: 2 corse a settimana a pari durata…
view full postOctober 18, 2023
2
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Samuele Graffiedi
@irongrafFT (Twitter)La dose minima di esercizio necessaria per mantenere la proformance: • per l’endurance: 2 corse a settimana a pari durata e intensità, oppure solo 20 minuti a pari frequenza e intensità; • per la forza: 1 serie a settimana, submassimale. https://t.co/FJSX0UHl72 https://t.co/Wr5OKk81NC
view full postOctober 18, 2023
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AR8TK8
@arataku1 (Twitter)RT @masazooomi: ディトレーニングについて。 仕事や家族との兼ね合いで時間が取れないようなとき、多くの人は、強度を維持できれば週2度ほど、週あたりのボリュームで通常の33〜66%の量を確保できれば、15週はフィットネスを維持できる。 https://t.co/…
view full postOctober 4, 2023
1
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藤岡正純 / Masazumi Fujioka
@masazooomi (Twitter)ディトレーニングについて。 仕事や家族との兼ね合いで時間が取れないようなとき、多くの人は、強度を維持できれば週2度ほど、週あたりのボリュームで通常の33〜66%の量を確保できれば、15週はフィットネスを維持できる。 https://t.co/hApx4Hgggr
view full postOctober 4, 2023
40
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María Ballesteros
@mdballesteros (Twitter)RT @RaquelBlascoR: puede mantener el tamaño y la fuerza de los músculos (si se mantiene la intensidad/carga levantada) Y recordad: #Medici…
view full postSeptember 30, 2023
1
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Raquel Blasco
@RaquelBlascoR (Twitter)puede mantener el tamaño y la fuerza de los músculos (si se mantiene la intensidad/carga levantada) Y recordad: #MedicinaDeportiva #RazónDeSer https://t.co/vtzrambXQP
view full postSeptember 29, 2023
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Robb!e
@RobbieG_PhD (Twitter)Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. https://t.co/IkRXVtFjTB
view full postSeptember 27, 2023
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梅桃木瓜
@UmeBoke (Twitter)RT @IshiyakuApp: 現在の体力や筋肉は、最低で ・持久力は2回/週のセッション ・筋力は1回/週のセッション で維持できるとのことです。お忙しい時期にはこれを参考にしてみて下さい。 https://t.co/OESmtTPiKr
view full postApril 7, 2023
1
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イシヤク | 医師向け薬剤比較アプリ
@IshiyakuApp (Twitter)現在の体力や筋肉は、最低で ・持久力は2回/週のセッション ・筋力は1回/週のセッション で維持できるとのことです。お忙しい時期にはこれを参考にしてみて下さい。 https://t.co/OESmtTPiKr
view full postApril 7, 2023
5
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Francesco
@We_Run_Ultras (Twitter)What's the minimal dose of exercise needed to preserve endurance and strength over time? "Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time" (https://t.co/3J6ehM5xsP)
view full postJanuary 23, 2023
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Ana Ceballos
@ceballosia (Twitter)RT @RaquelBlascoR: La conclusión principal del trabajo q os paso es que la #intensidad del ejercicio parece ser la variable #Clave para man…
view full postJanuary 20, 2023
2
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Patricia Gassibe
@patygassibe (Twitter)RT @RaquelBlascoR: La conclusión principal del trabajo q os paso es que la #intensidad del ejercicio parece ser la variable #Clave para man…
view full postJanuary 19, 2023
2
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Raquel Blasco
@RaquelBlascoR (Twitter)La conclusión principal del trabajo q os paso es que la #intensidad del ejercicio parece ser la variable #Clave para mantener el rendimiento físico a lo largo del tiempo, a pesar d las grandes reducciones en la frecuencia y el volumen del ejercicio Link⬇️ https://t.co/VrZAhBtvle
view full postJanuary 19, 2023
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M
@MartinJuarez_Ft (Twitter)RT @OscarYepes_: En población adulta, la fuerza y el tamaño muscular se puede mantener con dos sesiones por semana, pero manteniendo la int…
view full postJanuary 15, 2023
1
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Oscar Yepes
@OscarYepes_ (Twitter)En población adulta, la fuerza y el tamaño muscular se puede mantener con dos sesiones por semana, pero manteniendo la intensidad.
view full postJanuary 15, 2023
3
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Andrew Sheaff
@AndrewKSheaff (Twitter)It takes a lot less to maintain a trait than to develop it, valuable information for developing effective training strategies. You can focus elsewhere without losing it all. https://t.co/KnYcJ5dSsL @inigomujika_en
view full postDecember 19, 2022
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Jon Echepare
@Jon_Echepare (Twitter)@dantaylor688 The available literature says that intensity seems to be the most important factor when the aim is to maintain the performance. @inigomujika published an interesting review article about that. Hope you find it helpful! https://t.co/qDYuT1p8Sg
view full postDecember 3, 2022
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Dean Turner
@DeanTTraining (Twitter)@HalMSandsIV https://t.co/slJDHDNmYW
view full postNovember 27, 2022
1
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Mikki Williden PhD
@MikkiWilliden (Twitter)Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/wLTmUsm7V1
view full postJuly 31, 2022
3
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JoeCannonMS
@JoeCannonMS (Twitter)RT @jtwheat27: Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t…
view full postApril 7, 2022
1
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John T Weatherly
@jtwheat27 (Twitter)Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/DhwlDvTVyp Arthur Jones & Nautilus people were saying all you need is 1 hard set for strength training 50 yrs ago. @NSCA @IUSCA @ACSMNews @CrossFit
view full postApril 7, 2022
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BUILD MOVE
@ABuildmove (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 28, 2022
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Joe O Donnell
@Joeod86 (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 28, 2022
10
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Alliance ASC
@alliance_asc (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 27, 2022
10
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Alex
@AlexViKu (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 27, 2022
10
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Ema.pf
@BlackStrongOk (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 27, 2022
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Joe Collins
@JD_Collins7 (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 27, 2022
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Christopher Pedra
@ChrisPedraPT (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 27, 2022
10
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Randi Baptiste DPodM CPed
@RandiBaptiste (Twitter)RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…
view full postJanuary 27, 2022
10
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Rashelle Hoffman, PT, DPT, PhD, GCS
@rashellept (Twitter)RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…
view full postJanuary 4, 2022
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Al Bran
@AIrun39659770 (Twitter)RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…
view full postJanuary 2, 2022
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Vitas Gerulaitis
@VGerulaitis (Twitter)RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…
view full postJanuary 1, 2022
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Kineblasto
@Kineblasto (Twitter)RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…
view full postJanuary 1, 2022
7
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Derek Griffin
@DerekGriffin86 (Twitter)RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…
view full postJanuary 1, 2022
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Jersey Girl On Maui
@claudia_micco (Twitter)RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…
view full postJanuary 1, 2022
7
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Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff (Twitter)17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time // https://t.co/bleAPbPMgT // @inigomujika_en
view full postDecember 31, 2021
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Ryan Dreyer
@theryandreyer (Twitter)Article screen grab is from the Journal of Strength and Conditioning Research Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/C13azuxl6w
view full postNovember 1, 2021
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Brandon Barkus
@barkusjay (Twitter)RT @PhysioPhact: Today’s #PhysioPhactPhriday is another one about minimum effect dosage, this time for cardiovascular fitness. Check it out…
view full postOctober 8, 2021
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Physio Phact
@PhysioPhact (Twitter)Today’s #PhysioPhactPhriday is another one about minimum effect dosage, this time for cardiovascular fitness. Check it out! —— https://t.co/DDKLFKkhMT https://t.co/kLRMwVI60l
view full postOctober 8, 2021
3
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Physio Phact
@PhysioPhact (Twitter)Today’s #PhysioPhactPhriday is on the minimum effective dosage to MAINTAIN strength in the elderly population. Check it out! —— https://t.co/DDKLFKkhMT —— #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #Rehabilitation #StrengthAndConditioning @JSCRonline https://t.co/sAe9eSU0Vb
view full postOctober 1, 2021
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Villa
@Villa_M_J (Twitter)RT @clemlanf:
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Conor Flynn
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José María López
@jmlopezgullon (Twitter)RT @raquelhg1983: Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https:…
view full postAugust 4, 2021
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Raquel Hernandez
@raquelhg1983 (Twitter)Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/FHS36w787q
view full postAugust 4, 2021
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Alan Byrne
@ancoraemparo (Twitter)RT @clemlanf:
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Tom Staniford
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OJSN
@iamojsn (Twitter)RT @clemlanf:
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Journal of Strength and Conditioning Research
@JSCRonline (Twitter)RT @clemlanf:
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Karelle
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Craig Liebenson
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Abstract Synopsis
- The article discusses how to maintain physical performance during times of limited exercise availability, focusing on endurance and strength.
- General populations can maintain endurance with just 2 sessions a week or reduced exercise volume, as long as exercise intensity is kept high; while strength can be maintained with only 1 session per week for younger individuals.
- For older populations, maintaining muscle size may require more frequent sessions, but the key takeaway is that exercise intensity is crucial for preserving performance, even with lower frequency and volume.
joy for real
@JoyMoone (Twitter)