May 2021 PMID 33629972

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time.

Barry A Spiering, Iñigo Mujika, Marilyn A Sharp, Stephen A Foulis

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Mentions

236

Peak: 54 in Jul 2021

across 5 sources since Mar 2021

Extended reach

1,143,623

potential audience

Total likes

418

Video views

227

Mentions per month

Mar 2021 – Feb 2025

Where it's discussed

X / Twitter179 posts
News44 articles
Facebook9 posts
YouTube2 videos
Blogs2 articles

AI synopsis

What people are saying

Several posts emphasize key findings from the article, such as maintaining muscle size and strength with just one set per week and the critical role of exercise intensity. For instance, phrases like 'you can focus elsewhere without losing it all' indicate a transformative perspective on training efficiency. The varied languages and specific examples from studies contribute to a rich conversational tapestry, showcasing the urgency and relevance of the topic in enhancing physical performance.

AgreementModerate agreement

There’s a general consensus that the findings align with the importance of exercise efficiency, with many users expressing agreement with the publication's conclusions regarding minimal exercise requirements.

InterestHigh interest

Users are showing a high level of interest, as evidenced by numerous discussions around the article's findings and implications in different languages.

EngagementModerate engagement

While many posts refer directly to the article, others contextualize its findings within personal experiences or broader training strategies, indicating an intermediate level of engagement.

ImpactHigh impact

Many users perceive the publication as impactful for both personal and professional training regimens, highlighting its applicability across various demographics.

Abstract in brief

The article discusses how to maintain physical performance during times of limited exercise availability, focusing on endurance and strength.
General populations can maintain endurance with just 2 sessions a week or reduced exercise volume, as long as exercise intensity is kept high; while strength can be maintained with only 1 session per week for younger individuals.
For older populations, maintaining muscle size may require more frequent sessions, but the key takeaway is that exercise intensity is crucial for preserving performance, even with lower frequency and volume.

Read the full abstract

All mentions

Essential Exercise Insights for Endurance and Strength Maintenance

This video explores maintaining physical performance during limited exercise availability. Discover how just 2 sessions per week can sustain endurance and 1 session can preserve strength for younger individuals…

May Kimhi · Nov 16, 2023 122 views

Impact of Vaccination and Exercise on Health Outcomes in 2021

This edition of Weekly Scientific Reports features studies on the effects of COVID-19 vaccination, including its impact on older populations. Additionally, we explore the minimal exercise required to maintain physical…

Nelson Arenas · Mar 3, 2021 105 views

joy for real

@JoyMoone · X

@ftalcoholic @SwanFavored Source on what, muscle maintenance? https://t.co/KJSRFVNvS9 "Strength and muscle size can be maintained for up to 32 weeks with as little as 1 session of strength training per week and 1 set per exercise, as long as exercise intensity (relative load) is maintained"

Feb 9, 2025 · 7,593 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

La dose minimale d’exercice nécessaire pour préserver : - l'endurance : 2 séances/semaine ou lorsque le volume d'exercice est réduit de 33 à 66 % (13 à 26 min/séance) - Force : 1 séance/semaine et 1 série par exercice de haute intensité https://t.co/WBgHWT8oeQ

Aug 13, 2024 · 546 followers View post →

Facundo Gallego Heguilen

@FacundoHeguilen · X

RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…

Aug 7, 2024 · 5 shares · 19 followers View post →

the5krunner

@the5krunner · X

RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…

Aug 7, 2024 · 5 shares · 4,402 followers View post →

patatjes

@dplusdinsdag · X

RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…

Aug 6, 2024 · 5 shares View post →

Kinetic Impact

@KineticImpactRP · X

RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…

Aug 5, 2024 · 5 shares · 153 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @dwrowland: Maintaining fitness: "endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as l…

Aug 5, 2024 · 5 shares · 425 followers View post →

Daniel Rowland

@dwrowland · X

Aug 5, 2024 · 50 likes · 5 shares · 6,461 followers View post →

Mister_J

@jordan_coach · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Aug 2, 2024 · 44 shares · 37 followers View post →

Rosemary Nacimiento

@Rose_Mafalda · X

RT @SANCYDnutricion: Dosis mínima de ejercicio necesaria:

Jul 29, 2024 · 3 shares · 244 followers View post →

Marco Galo

@Turtlemaynes · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 29, 2024 · 44 shares · 7 followers View post →

@LoreofRunning

@LoreofRunning1 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 29, 2024 · 44 shares · 7,860 followers View post →

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 29, 2024 · 44 shares · 133 followers View post →

Academia Peruana de Nutricion

@apenut_info · X

RT @SANCYDnutricion: Dosis mínima de ejercicio necesaria:

Jul 29, 2024 · 3 shares · 722 followers View post →

John Paul Catanzaro

@catanzarogroup · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 29, 2024 · 44 shares · 749 followers View post →

Leslie Vargas-Ramírez

@lilo1278 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 29, 2024 · 44 shares · 2,446 followers View post →

SANCYD

@SANCYDnutricion · X

Dosis mínima de ejercicio necesaria:

Jul 29, 2024 · 6 likes · 3 shares · 3,014 followers View post →

Bestill

@Bestill71072670 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 29, 2024 · 44 shares · 97 followers View post →

T-MaX84

@max_ev_84 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 1,483 followers View post →

L. Jordán García

@LJordan_117 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 116 followers View post →

Viri diana

@viridiana_dlt · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 101 followers View post →

Argón

@metilargon · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 356 followers View post →

Marie Spano, MS, RD, CSSD, CSCS, ISAK-2

@mariespano · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 7,325 followers View post →

Sinisa Subotic

@Sinisa_Subotic · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 245 followers View post →

Made To Measure Health

@m2measurehealth · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 28 followers View post →

Ideefixe - Ιντεφίξ

@idefix_ideefixe · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 13 followers View post →

Anan

@Anan83174H · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 33 followers View post →

Vince

@Vince_Mrgn · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 126 followers View post →

Dr Elissa Deusner, PT, DPT, CSCS, FDN

@HoosierGatorDoc · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 199 followers View post →

Jakub Foltyn PhD

@foltyn_coach · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 27 followers View post →

Dra. Angélica García

@lica2284 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 372 followers View post →

TheAveragePT

@Matthew_Rupiper · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 279 followers View post →

Dario Riccardi

@dario77x · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 135 followers View post →

Piero De Dominicis

@dedo6923 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 12 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 425 followers View post →

The Longevist

@Dr_coachbear · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 514,902 followers View post →

Jarrod Henry

@jrodhen · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 28, 2024 · 44 shares · 301 followers View post →

Koushik

@koushikphysio · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 519 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 387 followers View post →

โค้ชภูมิ เทรนเนอร์สุดน่ารัก

@coachphoomChula · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 1,007 followers View post →

Colleen Griffith

@Griffith17431 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 930 followers View post →

Anderson Gregorio

@prAndersonGreg · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 124 followers View post →

John Greene

@Greene_Thoughts · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 1,675 followers View post →

Ying-Chu Chen

@coachstevetw · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 511 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 1,736 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 5,352 followers View post →

Nathalia Le Hen

@NathaliaLeHen · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 2,769 followers View post →

Rod FK

@RodFK01 · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 218 followers View post →

Carlos Alberto

@CarlosAbertoVM · X

RT @DanielBerglind: Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 44 shares · 141 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: The Minimal Dose of Exercise Needed to Preserve:

Jul 27, 2024 · 125 likes · 44 shares · 7,688 followers View post →

Rob - Fat Loss for High Level Dads

@Rob_FitLegacy · X

For maintenance of muscle you don't need much work. Studies have found that as long as you perform just ONE set per week for a muscle you can maintain strength and muscle size. https://t.co/vAQ8iTIoit

Jun 3, 2024 · 1 like · 131,469 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

La dose minimale d'exercice pour préserver l'endurance aérobie et la force : Pour l'endurance

Dec 31, 2023 · 4 likes · 546 followers View post →

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 26, 2023 · 30 shares · 116 followers View post →

โค้ชภูมิ เทรนเนอร์สุดน่ารัก

@coachphoomChula · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 25, 2023 · 30 shares · 1,007 followers View post →

mcjames

@mcjames99863590 · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 24, 2023 · 30 shares · 102 followers View post →

Paco Tarazona

@Sabater71 · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 24, 2023 · 30 shares · 1,218 followers View post →

Ertania

@ErtaniaNirmala · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 24, 2023 · 30 shares · 66 followers View post →

Vince

@Vince_Mrgn · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 24, 2023 · 30 shares · 126 followers View post →

中武壮以知

@soichinakatake · X

持久力、筋力維持のための最小限の運動量・持久力週2回のセッションや運動量の33-66%減少（セッションあたり13-26分）でも、運動強度（心拍数）が維持されれば最大15週間維持できる・筋力、筋肉量週1回、1セットの筋トレでも運動強度が維持されれば最大32週間維持できる https://t.co/u48s0VgOrQ

Dec 24, 2023 · 138 followers View post →

Joachim's Training

@TrainingInNYC · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 787 followers View post →

Alex del Águila

@Alex_delaguilaS · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 298 followers View post →

William Amaral

@_sempreguica · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 122 followers View post →

Greta Compton Dip DH RCSEd aka Gretsky

@Gretsky_Compton · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 902 followers View post →

Jonas Verbrugghe

@VerbruggheJonas · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 253 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 425 followers View post →

Fábio Carvalho

@fabioccarvalho · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 1,159 followers View post →

Made To Measure Health

@m2measurehealth · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 28 followers View post →

Nerea Uranga Otegi

@nereauranga14 · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 515 followers View post →

#hellomynameis Shane

@drohanlon · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 3,813 followers View post →

Marco Cattaneo

@cattaneophysio · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 531 followers View post →

@Study_Disease · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 35 followers View post →

JoseDe Jesús Zulaica

@JJZulaica110918 · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 309 followers View post →

Joaquín San José

@jsanjosea · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 410 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 1,736 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 387 followers View post →

Argón

@metilargon · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 356 followers View post →

Juan Pablo Flores

@JuanPablo_Fs · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 152 followers View post →

Dario Riccardi

@dario77x · X

RT @DanielBerglind: Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 30 shares · 135 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: The minimal dose of exercise to preserve endurance

Dec 23, 2023 · 85 likes · 30 shares · 7,688 followers View post →

Ash Paul

@pash22 · X

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/10FZywBbSb via @inigomujika_en et al https://t.co/J3i29CShaS

Dec 22, 2023 · 6 likes · 32,256 followers View post →

Nicholas Miraglia

@nickMira9 · X

RT @irongrafFT: La dose minima di esercizio necessaria per mantenere la proformance: • per l’endurance: 2 corse a settimana a pari durata…

Oct 20, 2023 · 2 shares · 833 followers View post →

Andrea Ricci

@almeyda84 · X

RT @irongrafFT: La dose minima di esercizio necessaria per mantenere la proformance: • per l’endurance: 2 corse a settimana a pari durata…

Oct 18, 2023 · 2 shares · 460 followers View post →

Samuele Graffiedi

@irongrafFT · X

La dose minima di esercizio necessaria per mantenere la proformance: • per l’endurance: 2 corse a settimana a pari durata e intensità, oppure solo 20 minuti a pari frequenza e intensità; • per la forza: 1 serie a settimana, submassimale. https://t.co/FJSX0UHl72 https://t.co/Wr5OKk81NC

Oct 18, 2023 · 8 likes · 2 shares · 1,071 followers View post →

AR8TK8

@arataku1 · X

RT @masazooomi: ディトレーニングについて。仕事や家族との兼ね合いで時間が取れないようなとき、多くの人は、強度を維持できれば週2度ほど、週あたりのボリュームで通常の33〜66%の量を確保できれば、15週はフィットネスを維持できる。 https://t.co/…

Oct 4, 2023 · 1 share · 1,186 followers View post →

藤岡正純 / Masazumi Fujioka

@masazooomi · X

Oct 4, 2023 · 40 likes · 1 share · 1,657 followers View post →

María Ballesteros

@mdballesteros · X

RT @RaquelBlascoR: puede mantener el tamaño y la fuerza de los músculos (si se mantiene la intensidad/carga levantada) Y recordad: #Medici…

Sep 30, 2023 · 1 share · 4,785 followers View post →

Raquel Blasco

@RaquelBlascoR · X

puede mantener el tamaño y la fuerza de los músculos (si se mantiene la intensidad/carga levantada) Y recordad: #MedicinaDeportiva #RazónDeSer https://t.co/vtzrambXQP

Sep 29, 2023 · 10 likes · 1 share · 28,572 followers View post →

Robb!e

@RobbieG_PhD · X

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. https://t.co/IkRXVtFjTB

Sep 27, 2023 · 179 followers View post →

梅桃木瓜

@UmeBoke · X

RT @IshiyakuApp: 現在の体力や筋肉は、最低で・持久力は2回/週のセッション・筋力は1回/週のセッションで維持できるとのことです。お忙しい時期にはこれを参考にしてみて下さい。 https://t.co/OESmtTPiKr

Apr 7, 2023 · 1 share · 108 followers View post →

イシヤク | 医師向け薬剤比較アプリ

@IshiyakuApp · X

現在の体力や筋肉は、最低で・持久力は2回/週のセッション・筋力は1回/週のセッションで維持できるとのことです。お忙しい時期にはこれを参考にしてみて下さい。 https://t.co/OESmtTPiKr

Apr 7, 2023 · 5 likes · 1 share · 19,167 followers View post →

Francesco

@We_Run_Ultras · X

What's the minimal dose of exercise needed to preserve endurance and strength over time? "Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time" (https://t.co/3J6ehM5xsP)

Jan 23, 2023 · 3 likes · 133 followers View post →

Ana Ceballos

@ceballosia · X

RT @RaquelBlascoR: La conclusión principal del trabajo q os paso es que la #intensidad del ejercicio parece ser la variable #Clave para man…

Jan 20, 2023 · 2 shares · 363 followers View post →

Patricia Gassibe

@patygassibe · X

RT @RaquelBlascoR: La conclusión principal del trabajo q os paso es que la #intensidad del ejercicio parece ser la variable #Clave para man…

Jan 19, 2023 · 2 shares · 400 followers View post →

Raquel Blasco

@RaquelBlascoR · X

La conclusión principal del trabajo q os paso es que la #intensidad del ejercicio parece ser la variable #Clave para mantener el rendimiento físico a lo largo del tiempo, a pesar d las grandes reducciones en la frecuencia y el volumen del ejercicio Link⬇️ https://t.co/VrZAhBtvle

Jan 19, 2023 · 7 likes · 2 shares · 28,572 followers View post →

@MartinJuarez_Ft · X

RT @OscarYepes_: En población adulta, la fuerza y el tamaño muscular se puede mantener con dos sesiones por semana, pero manteniendo la int…

Jan 15, 2023 · 1 share · 129 followers View post →

Oscar Yepes

@OscarYepes_ · X

En población adulta, la fuerza y el tamaño muscular se puede mantener con dos sesiones por semana, pero manteniendo la intensidad.

Jan 15, 2023 · 3 likes · 1 share · 242 followers View post →

Andrew Sheaff

@AndrewKSheaff · X

It takes a lot less to maintain a trait than to develop it, valuable information for developing effective training strategies. You can focus elsewhere without losing it all. https://t.co/KnYcJ5dSsL @inigomujika_en

Dec 19, 2022 · 2 likes · 2,625 followers View post →

Jon Echepare

@Jon_Echepare · X

@dantaylor688 The available literature says that intensity seems to be the most important factor when the aim is to maintain the performance. @inigomujika published an interesting review article about that. Hope you find it helpful! https://t.co/qDYuT1p8Sg

Dec 3, 2022 · 2 likes · 240 followers View post →

Dean Turner

@DeanTTraining · X

@HalMSandsIV https://t.co/slJDHDNmYW

Nov 27, 2022 · 1 like · 41,551 followers View post →

Mikki Williden PhD

@MikkiWilliden · X

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/wLTmUsm7V1

Jul 31, 2022 · 3 likes · 2,240 followers View post →

JoeCannonMS

@JoeCannonMS · X

RT @jtwheat27: Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t…

Apr 7, 2022 · 1 share · 502 followers View post →

John T Weatherly

@jtwheat27 · X

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/DhwlDvTVyp Arthur Jones & Nautilus people were saying all you need is 1 hard set for strength training 50 yrs ago. @NSCA @IUSCA @ACSMNews @CrossFit

Apr 7, 2022 · 1 like · 1 share · 5,005 followers View post →

BUILD MOVE

@ABuildmove · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 28, 2022 · 10 shares · 71 followers View post →

Joe O Donnell

@Joeod86 · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 28, 2022 · 10 shares · 385 followers View post →

Alliance ASC

@alliance_asc · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 27, 2022 · 10 shares · 75 followers View post →

Alex

@AlexViKu · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 27, 2022 · 10 shares · 97 followers View post →

Ema.pf

@BlackStrongOk · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 27, 2022 · 10 shares · 52 followers View post →

Joe Collins

@JD_Collins7 · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 27, 2022 · 10 shares · 341 followers View post →

Christopher Pedra

@ChrisPedraPT · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 27, 2022 · 10 shares · 755 followers View post →

Randi Baptiste DPodM CPed

@RandiBaptiste · X

RT @JSCRonline: We've crunched the numbers, and here are the top 5 articles from 2021. 1. Maintaining Physical Performance: The Minimal Do…

Jan 27, 2022 · 10 shares · 165 followers View post →

Rashelle Hoffman, PT, DPT, PhD, GCS

@rashellept · X

RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…

Jan 4, 2022 · 7 shares · 178 followers View post →

Al Bran

@AIrun39659770 · X

RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…

Jan 2, 2022 · 7 shares · 5 followers View post →

Vitas Gerulaitis

@VGerulaitis · X

RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…

Jan 1, 2022 · 7 shares · 156 followers View post →

Kineblasto

@Kineblasto · X

RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…

Jan 1, 2022 · 7 shares · 111 followers View post →

Derek Griffin

@DerekGriffin86 · X

RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…

Jan 1, 2022 · 7 shares · 38,295 followers View post →

Jersey Girl On Maui

@claudia_micco · X

RT @TStellingwerff: 17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time…

Jan 1, 2022 · 7 shares · 1,119 followers View post →

Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC

@TStellingwerff · X

17) Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time // https://t.co/bleAPbPMgT // @inigomujika_en

Dec 31, 2021 · 34 likes · 7 shares · 23,120 followers View post →

Ryan Dreyer

@theryandreyer · X

Article screen grab is from the Journal of Strength and Conditioning Research Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/C13azuxl6w

Nov 1, 2021 · 11,788 followers View post →

Brandon Barkus

@barkusjay · X

RT @PhysioPhact: Today’s #PhysioPhactPhriday is another one about minimum effect dosage, this time for cardiovascular fitness. Check it out…

Oct 8, 2021 · 1 share · 807 followers View post →

Physio Phact

@PhysioPhact · X

Today’s #PhysioPhactPhriday is another one about minimum effect dosage, this time for cardiovascular fitness. Check it out! —— https://t.co/DDKLFKkhMT https://t.co/kLRMwVI60l

Oct 8, 2021 · 3 likes · 1 share · 98 followers View post →

Physio Phact

@PhysioPhact · X

Today’s #PhysioPhactPhriday is on the minimum effective dosage to MAINTAIN strength in the elderly population. Check it out! —— https://t.co/DDKLFKkhMT —— #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #Rehabilitation #StrengthAndConditioning @JSCRonline https://t.co/sAe9eSU0Vb

Oct 1, 2021 · 1 like · 98 followers View post →

Villa

@Villa_M_J · X

RT @clemlanf:

Aug 31, 2021 · 80 shares · 155 followers View post →

Conor Flynn

@weltanschuuang · X

RT @clemlanf:

Aug 7, 2021 · 80 shares · 66 followers View post →

José María López

@jmlopezgullon · X

RT @raquelhg1983: Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https:…

Aug 4, 2021 · 1 share · 2,763 followers View post →

Raquel Hernandez

@raquelhg1983 · X

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://t.co/FHS36w787q

Aug 4, 2021 · 5 likes · 1 share · 1,782 followers View post →

Alan Byrne

@ancoraemparo · X

RT @clemlanf:

Jul 23, 2021 · 80 shares · 2,541 followers View post →

Tom Staniford

@tomstaniford · X

RT @clemlanf:

Jul 22, 2021 · 80 shares · 9,802 followers View post →

OJSN

@iamojsn · X

RT @clemlanf:

Jul 22, 2021 · 80 shares · 14,991 followers View post →

Journal of Strength and Conditioning Research

@JSCRonline · X

RT @clemlanf:

Jul 22, 2021 · 80 shares · 16,934 followers View post →

Karelle

@Karelle_99 · X

RT @clemlanf:

Jul 12, 2021 · 80 shares · 48 followers View post →

Craig Liebenson

@CraigLiebenson · X

RT @clemlanf:

Jul 11, 2021 · 80 shares · 8,218 followers View post →

Oriol 21

@OriolOliver2 · X

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Jul 10, 2021 · 80 shares · 194 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @clemlanf:

Jul 10, 2021 · 80 shares · 553 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

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Jul 10, 2021 · 80 shares · 5,832 followers View post →

Almu Martín

@Almumdc · X

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Jul 7, 2021 · 80 shares · 347 followers View post →

Silvestre Cardiel Gutiérrez, BS

@SilvestreGtz · X

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Jul 3, 2021 · 80 shares · 78 followers View post →

Fisi.Go

@FisiGo · X

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Jul 3, 2021 · 80 shares · 46 followers View post →

Garry Dredge PT, DPT, OCS, MBA

@garry_dredge · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 204 followers View post →

Kevin Silva PT, DPT, CSCS

@SilvaDpt · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 11 followers View post →

María Ros

@mrosdominguez · X

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Jul 3, 2021 · 80 shares · 338 followers View post →

Manu Feria

@ManuEduFisica · X

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Jul 3, 2021 · 80 shares · 1,457 followers View post →

Ben Keast

@coach_keast · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 623 followers View post →

Estrellarmada

@Estrellarmada · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 1,143 followers View post →

Chris Boyer, DPT, OCS, Dip.MDT

@chrisboyerPT · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 539 followers View post →

Dr. Blue guy

@J_DeBlauw · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 139 followers View post →

Sergio Torreblanca

@sergiotm_96 · X

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Jul 3, 2021 · 80 shares · 2,349 followers View post →

ɹǝʇlnoԀ pıʌɐᗡ

@Retlouping · X

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Jul 3, 2021 · 80 shares · 26,213 followers View post →

Sebastià Mas-Alòs

@SebasMasAlos · X

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Jul 3, 2021 · 80 shares · 330 followers View post →

Carlos RL

@CRLtoletum · X

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Jul 3, 2021 · 80 shares · 771 followers View post →

Rob Watson

@RWconditioning · X

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Jul 3, 2021 · 80 shares · 144 followers View post →

The Friendless Poe

@daithetooth · X

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Jul 3, 2021 · 80 shares · 1,485 followers View post →

Greg Banner MExerSc

@Jerseysc1988 · X

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Jul 3, 2021 · 80 shares · 386 followers View post →

Jason Laird

@PhysioReel · X

RT @clemlanf:

Jul 3, 2021 · 80 shares · 20,022 followers View post →

Ray Breed

@PE_Coaching · X

RT @clemlanf:

Jul 2, 2021 · 80 shares · 338 followers View post →

Jordi Escura

@EscuraJ · X

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Jul 2, 2021 · 80 shares · 2,614 followers View post →

FT. Carlos Carmona

@CarmonaFisio · X

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Jul 2, 2021 · 80 shares · 741 followers View post →

Hot J

@trechiart · X

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Jul 2, 2021 · 80 shares · 312 followers View post →

painPRO Education

@PainproE · X

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Jul 2, 2021 · 80 shares · 100 followers View post →

NicolásCJ

@Niikolas_CJ · X

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Jul 2, 2021 · 80 shares · 773 followers View post →

Dr.Maryam Delfan(She/her/hers)

@DrMaryamDelfan · X

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Jul 2, 2021 · 80 shares · 60 followers View post →

Javi Romero

@prehab_javi · X

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Jul 2, 2021 · 80 shares · 29 followers View post →

david dean

@davedean1976 · X

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Jul 2, 2021 · 80 shares · 69 followers View post →

Christopher Pedra

@ChrisPedraPT · X

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Jul 2, 2021 · 80 shares · 755 followers View post →

LN Jorge Dieter

@DieterJorge · X

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Jul 2, 2021 · 80 shares · 203 followers View post →

Shaun Tyler

@ShaunTylerPT · X

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Jul 2, 2021 · 80 shares · 425 followers View post →

Aimee Evans

@aimee_evans93 · X

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Jul 2, 2021 · 80 shares · 721 followers View post →

Ramón Grandales Fuentes

@grandales_ramon · X

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Jul 2, 2021 · 80 shares · 320 followers View post →

Madhan Ramanathan

@sportsphysiouk · X

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Jul 2, 2021 · 80 shares · 1,087 followers View post →

Pablo

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Jul 2, 2021 · 80 shares · 18 followers View post →

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Jul 2, 2021 · 80 shares · 150 followers View post →

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LAKET

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Gisela Cobo

@giselacobo · X

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Dr Colin Paterson

@physiocolinp · X

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Jul 2, 2021 · 80 shares · 775 followers View post →

Félix Morales Palomo

@FelixMorales87 · X

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Jul 2, 2021 · 80 shares · 595 followers View post →

Dr. Rubén López

@rlopezbu · X

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Jul 2, 2021 · 80 shares · 3,396 followers View post →

ACPSEMdance

@ACPSEMdance · X

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Jul 2, 2021 · 80 shares · 2,972 followers View post →

Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time.

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