Nutrients February 2021 PMID 33652669

Protein Source and Muscle Health in Older Adults: A Literature Review.

Christianto Putra, Nicolai Konow, Matthew Gage, Catherine G York, Kelsey M Mangano

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Mentions

Peak: 7 in Mar 2021

across 4 sources since Mar 2021

Extended reach

336,716

potential audience

Total likes

4,060

Video views

70,370

Mentions per month

Mar 2021 – Oct 2025

Where it's discussed

X / Twitter13 posts
News5 articles
YouTube2 videos
Facebook2 posts

AI synopsis

What people are saying

The overall tone reflects a recognition of the importance of protein for muscle health, with examples like urging high protein consumption and referencing research about dietary strategies. The words and tone are supportive and informational, emphasizing practical implications, but they do not delve into detailed debate or implications, which results in moderate engagement and impact scores.

AgreementModerate agreement

Most discussions acknowledge the importance of high protein intake for preventing muscle loss in older adults, showing general agreement with the research findings.

InterestModerate interest

The posts display moderate interest, highlighting specific recommendations like supplementing whey and referencing the significance of protein sources, but lack deep analysis.

EngagementNeutral engagement

Engagement is minimal; posts mainly promote sharing the publication or quoting key points without nuanced discussion or critique.

ImpactModerate impact

The discussions indicate some influence on awareness, emphasizing strategies such as increased protein intake and new research, suggesting a modest shift in perspective or practices.

Abstract in brief

Higher dietary protein intake (up to 12 g/kg/day) may help prevent muscle loss (sarcopenia) and maintain musculoskeletal health in older adults, but achieving this level is challenging due to declining appetite and health issues.
The quality of protein sources, such as whey, soy, and emerging plant-based options like pea protein, is important for supporting muscle health, though more research is needed to compare their long-term effects.
The review emphasizes the need for future studies on plant-based proteins, particularly pea protein, to better understand their impact on aging muscles and to provide clearer dietary guidance for older adults.]

Read the full abstract

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Rodney Samaan

@rsamaan · X

RT @TheWarEnglish: 6. Eat high protein or supplement whey Research suggests 1.2 g/kg of body mass per day slows the development of sarcope…

Sep 14, 2023 · 1 share · 2,362 followers View post →

Warren English

@TheWarEnglish · X

6. Eat high protein or supplement whey Research suggests 1.2 g/kg of body mass per day slows the development of sarcopenia and provides a better quality of life. https://t.co/yDelu1tQX9

Sep 14, 2023 · 2 likes · 1 share · 119,712 followers View post →

Warren English

@TheWarEnglish · X

6. Eat high protein or supplement whey Research suggests 1.2 g/kg of body mass per day slows the development of sarcopenia and provides a better quality of life. https://t.co/yDelu1tQX9

May 8, 2023 · 12 likes · 119,712 followers View post →

UMass Lowell Center for Population Health

@UML_CPH · X

To read more: https://t.co/nZOvxdgxFx

Apr 20, 2021 · 51 followers View post →