PubHawk
J Funct Morphol Kinesiol February 2021 PMID 33670194

Effects of Ashwagandha () on Physical Performance: Systematic Review and Bayesian Meta-Analysis.

Diego A Bonilla, Yurany Moreno, Camila Gho, Jorge L Petro, Adrián Odriozola-Martínez, Richard B Kreider

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Mentions

85
Peak: 6 in Feb 2021
across 7 sources since Feb 2021

Extended reach

213,468
potential audience

Total likes

477

Video views

23,087

Mentions per month

Feb 2021 – Dec 2025

Where it's discussed

  • X / Twitter33 posts
  • TikTok19 posts
  • News13 articles
  • Facebook10 posts
  • Instagram6 posts
  • YouTube3 videos
  • LinkedIn1 posts

AI synopsis

What people are saying

The overall tone reflects support and curiosity, with posts emphasizing the herb's potential benefits such as improved strength and endurance, highlighted through phrases like 'really cool effect' and 'might be effective for athletic performance.' References to research and scientific studies, along with questions about misleading studies, demonstrate active interest and moderate engagement, suggesting that the publication influences both perceptions and ongoing dialogues about herbal supplementation.

AgreementModerate agreement

Most discussions express support or curiosity about the positive effects of Ashwagandha based on the study findings.

InterestHigh interest

Participants show high interest, referencing the herb’s potential benefits and mentioning ongoing growth in its wellness applications.

EngagementModerate engagement

Comments include references to research details, scientific methods, and individual perspectives, indicating moderate engagement.

ImpactModerate impact

The discussions suggest the publication has a meaningful influence on perceptions of herbal supplements and athletic performance, though not revolutionary.

Abstract in brief

  • This systematic review and Bayesian meta-analysis examined whether Ashwagandha, a plant known for its adaptogenic and stress-relieving properties, can improve physical performance in healthy individuals, finding that it generally shows positive effects compared to a placebo.
  • The study analyzed data from 13 clinical trials up to 2020, focusing on outcomes like strength, endurance, cardiorespiratory fitness, and recovery, and used advanced statistical models to confirm that Ashwagandha could benefit physical performance variables.
  • Although results are promising, the researchers emphasize that more high-quality and comparable studies, especially in athletic populations, are necessary to confidently determine the true impact of Ashwagandha on physical performance.]
Read the full abstract

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Most liked on X and Bluesky
IberianCitizen
@IberianCitizen · X

Efectos de Ashwagandha (Withania somnifera) en el rendimiento físico: Revisión sistemática y Metanálisis https://t.co/bMiVJBir5o https://t.co/Bt2yCYONx1

Feb 12, 2021 · 22 likes · 12,908 followers View post →
Saúl Sánchez
@SaulNutri · X

El ashwagandha podría ser eficaz para incrementar el rendimiento deportivo en ejercicios de fuerza y potencia. https://t.co/hIaNojKMt5

Jun 24, 2021 · 16 likes · 2 shares · 108,083 followers View post →
Charles Ashford
@cashford_ · X

Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis - PubMed https://t.co/6Ur1CRQz2U

Jan 28, 2023 · 16 likes · 2,616 followers View post →
Brady Holmer
@Brady_H · X

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.co/uNpoKMoxjN #mdpijfmk via @MDPIOpenAccess

Jul 20, 2023 · 8 likes · 3 shares · 27,304 followers View post →
Santosh Prabhu
@archersantha · X

@theliverdr Are these studies regarding Ashwagandha misleading? 1. https://t.co/y589LzX1Rf 2. https://t.co/x5HFVcuXZh 3. https://t.co/W8fOg1hP8y https://t.co/d4hnGdrc7O

Mar 7, 2023 · 4 likes · 156 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI6XU7w

Nov 11, 2021 · 3 likes · 1 share · 1,180 followers View post →

All mentions

Jason Birch
@JasonBirch0916 · X

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis | MDPI https://t.co/N5L0OOTyaz

Nov 6, 2025 · 2,192 followers View post →
Renato Dumbra
@renatodumbra · X

@BioLayne Ashwagandha seems to have a really cool effect too. Although more studies are needed https://t.co/BiHRFZki7c

Sep 29, 2023 · 120 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @B_Holmer: Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.c…

Jul 20, 2023 · 3 shares · 2,630 followers View post →
Brady Holmer
@Brady_H · X

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.co/uNpoKMoxjN #mdpijfmk via @MDPIOpenAccess

Jul 20, 2023 · 8 likes · 3 shares · 27,304 followers View post →
Abhishek Kumar
@marginalideas · X

@kundan544 @theliverdr This one on athletic performance. You can go on and on and on on this one. https://t.co/R1mOKtS3FE

Jul 6, 2023 · 3,417 followers View post →
Santosh Prabhu
@archersantha · X

@theliverdr Are these studies regarding Ashwagandha misleading? 1. https://t.co/y589LzX1Rf 2. https://t.co/x5HFVcuXZh 3. https://t.co/W8fOg1hP8y https://t.co/d4hnGdrc7O

Mar 7, 2023 · 4 likes · 156 followers View post →
Charles Ashford
@cashford_ · X

Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis - PubMed https://t.co/6Ur1CRQz2U

Jan 28, 2023 · 16 likes · 2,616 followers View post →
Canomiks
@canomiks · X

Ashwagandha continues to see growth in the wellness industry. A 2021 study showed that Ashwagandha was more efficacious than placebo for improving variables related to strength/power, cardiorespiratory fitness and fatigue/recovery. https://t.co/QPo72r47rs

Dec 20, 2022 · 1 like · 219 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @TeamDBSS: #WeAreDBSS Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis…

Jun 16, 2022 · 2 shares · 6,695 followers View post →
Jorge Luis Petro
@JorgeLuisPetro · X

RT @TeamDBSS: #WeAreDBSS Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis…

Jun 16, 2022 · 2 shares · 125 followers View post →
DBSS International
@TeamDBSS · X

#WeAreDBSS Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis DOI: https://t.co/jUcCJErDV1 #EvolveWithScience #TeamWork #TeamDBSS #research #herbalsupplements #musclestrength #cardiorespiratory #fitness #exercise https://t.co/yjcId4OzYT

Jun 16, 2022 · 1 like · 2 shares · 236 followers View post →
navtattva
@navtattva · X

#Ashwagandha improves #PhysicalPerformance and may be helpful as part of #healthylifestyle to improve #ActiveLife. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.co/wd87tTYxYp #mdpijfmk

Jun 4, 2022 · 1 like · 1 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI6XU7w

Jan 20, 2022 · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Dec 28, 2021 · 1,180 followers View post →
ね ぎ
@negi_umaiyone · X

RT @ashwagandha_lab: ★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0w…

Nov 11, 2021 · 1 share · 1,255 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI6XU7w

Nov 11, 2021 · 3 likes · 1 share · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Oct 22, 2021 · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Oct 2, 2021 · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Sep 13, 2021 · 1 like · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Aug 24, 2021 · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Aug 5, 2021 · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Jul 16, 2021 · 1,180 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Jun 27, 2021 · 1,180 followers View post →
Pol 愛を生きて笑ってください ☮️
@UchiGariPoru · X

RT @SaulNutri: El ashwagandha podría ser eficaz para incrementar el rendimiento deportivo en ejercicios de fuerza y potencia. https://t.co…

Jun 25, 2021 · 2 shares · 419 followers View post →
Saúl Sánchez
@SaulNutri · X

El ashwagandha podría ser eficaz para incrementar el rendimiento deportivo en ejercicios de fuerza y potencia. https://t.co/hIaNojKMt5

Jun 24, 2021 · 16 likes · 2 shares · 108,083 followers View post →
アシュペン｜アシュワガンダと筋トレの人
@ashwagandha_lab · X

★アシュワガンダとスポーツ論文 ・上肢下肢の筋力 ・テストステロン濃度 ・最大速度 ・心肺機能 ・疲労回復 アシュワガンダ ( Withania somnifera ) の身体的パフォーマンスへの影響 https://t.co/0wMNI7fvw6

Jun 7, 2021 · 1,180 followers View post →
Nutr Reviews
@NutrReview · X

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.co/Rnz9mB4htm

Mar 6, 2021 · 226 followers View post →
IberianCitizen
@IberianCitizen · X

Efectos de Ashwagandha (Withania somnifera) en el rendimiento físico: Revisión sistemática y Metanálisis https://t.co/bMiVJBir5o https://t.co/Bt2yCYONx1

Feb 12, 2021 · 22 likes · 12,908 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @pattiber1: Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.…

Feb 12, 2021 · 1 share · 6,695 followers View post →
Pattibe
@pattiber1 · X

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.co/7rXIK55civ via @MDPIOpenAccess An interesting herb, I've always considered it an adaptogen-an agent used during stress, but interesting to see research

Feb 12, 2021 · 1 share · 789 followers View post →
Jorge Luis Petro
@JorgeLuisPetro · X

RT @dabonillao: Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t…

Feb 11, 2021 · 1 share · 125 followers View post →
John Bain
@JohnAllenBain · X

@Amadata360 @JoseAntonioPhD @MDPIOpenAccess https://t.co/fRXgLEYqug

Feb 11, 2021 · 1 like · 359 followers View post →
Diego A. Bonilla
@dabonillao · X

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis https://t.co/h2btgMAhzu @MDPIOpenAccess @TeamDBSS @RBKreider @JorgeLuisPetro #Ashwagandha

Feb 11, 2021 · 3 likes · 1 share · 299 followers View post →
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2021, doi:10.3390/jfmk6010020 12. Lopresti, Adrian L et al. “An investigation into the stress-relieving and pharmacological actions of an ...

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J Funct Morphol Kinesiol. 2021 Feb 11;6(1): 20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.

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... 10.3390/nu10111807 10. Wankhede, Sachin et al. “Examining the ... 2021, doi:10.3390/jfmk6010020 12. Lopresti, Adrian L et al. “An ...

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A Ashwagandha (Whithania sommifera), também conhecida como ...
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... -Analysis. Journal of Functional Morphology and Kinesiology. 2021; 6(1). https://doi.org/10.3390/jfmk6010020.".

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10.3390/jfmk6010020. Cheah, Kae & Norhayati, Noor & Yaacob, Lili & Abdul Rahman, Razlina. (2021). Effect of Ashwagandha (Withania somnifera) ...

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... 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238. - Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D ...

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doi:10.3390/jfmk6010020. Durg S, Shivaram SB, Bavage S. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic ...

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https://doi.org/10.3390/jfmk6010020. Hsueh, B., Chen, R., Jo, Y. et al. Cardiogenic control of affective behavioural state. Nature 615, 292 ...

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... 10.3390/jfmk6010020. Cheah, Kae & Norhayati, Noor & Yaacob, Lili & Abdul Rahman, Razlina. (2021). Effect of Ashwagandha (Withania somnifera) ...

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... 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238. Paul S, Chakraborty S, Anand U, Dey S, Nandy S, Ghorai M, Saha SC, Patil MT ...

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Kreider, 11 February 2021, Journal of Functional Morphology and Kinesiology. DOI: 10.3390/jfmk6010020; “Withania somnifera reverses ...

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https:/:doi.org/10.3390/jfmk6010020. Doi:10.3389/fnut.2024.1439294. more. View all 2 comments. November 4 · ns_karinavillasenor's profile ...

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... 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238. ℹ️ Este es un anuncio dirigido a profesionales de salud. Este anuncio cumple con lo ...

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A Ashwagandha, conhecida popularmente como ginseng indiano, é ...
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... da saúde ⚠️ DOI: 10.3390/jfmk6010020 #ashwagandha #fitoterapia #medicinaayurveda #forcamuscular #qualidadedevida". ‎‏

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10.3390/jfmk6010020. Cheah, Kae & Norhayati, Noor & Yaacob, Lili & Abdul Rahman, Razlina. (2021). Effect of Ashwagandha (Withania somnifera) ...

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10.3390/jfmk6010020. Cheah, Kae & Norhayati, Noor & Yaacob, Lili & Abdul Rahman, Razlina. (2021). Effect of Ashwagandha (Withania somnifera) ...

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... para que las revises. https:/:doi.org/10.3390/jfmk6010020 Doi:10.3389/fnut.2024.1439294. Flavio Emilio Ramirez Ramirez ·

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