October 2022 PMID 33677461

Metabolic Adaptations to Weight Loss: A Brief Review.

Mario G Martínez-Gómez, Brandon M Roberts

Mentions

55
Peak: 11 in Oct 2022
across 5 sources since Mar 2021

Extended reach

130,996
potential audience

Total likes

3,513

Video views

57,990

Mentions per month

Mar 2021 – Sep 2025

Where it's discussed

  • X / Twitter38 posts
  • News9 articles
  • YouTube4 videos
  • Facebook2 posts
  • Blogs2 articles

AI synopsis

What people are saying

Several discussions highlight practical advice derived from the article, such as increasing protein and fiber intake and incorporating refeed days, using phrases like 'favorisez des aliments riches en fibres' and 'faites des refeed avec priorité sur les glucides,' which suggest a focus on actionable strategies. The tone balances informational and motivational elements, reflecting a strong interest but moderate perceived impact on broader practices.

AgreementModerate agreement

Most discussions acknowledge the importance of understanding metabolic adaptation and agree with the publication's focus on physiological mechanisms and nutritional strategies.

InterestHigh interest

Posts show strong curiosity and relevance, with mentions of specific strategies such as high protein intake, fiber, and refeed days, indicating engagement with practical applications.

EngagementHigh engagement

Several posts include summaries, quotes, and references to the publication, demonstrating deep engagement and active discussion about the content.

ImpactModerate impact

The discussions seem to influence attitudes towards weight management strategies, but the overall impact appears moderate as they are mainly informational and community-sharing.

Abstract in brief

  • The body's biological drive to regain lost weight, known as metabolic adaptation, makes weight loss efforts unpredictable and often non-linear.
  • Understanding the physiological and hormonal mechanisms behind metabolic adaptation is crucial for developing effective weight management strategies.
  • Nutritional approaches like increasing protein intake, consuming high-fiber foods, and incorporating controlled refeed days, along with boosting physical activity, are recommended to counteract metabolic adaptation and support sustainable weight loss.

Top posts

Most liked on X and Bluesky
Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQvmidCAYl @NSCA @lippincott https://t.co/NhChOWAfLh

Oct 30, 2022 · 42 likes · 13 shares · 16,926 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which happens to have my name on the first author spot

Mar 12, 2021 · 24 likes · 13 shares · 155 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Published Ahead-of-Print: Metabolic Adaptations to Weight Loss: A Brief Review https://t.co/T5nImbFnPP @NSCA

Apr 7, 2021 · 8 likes · 16,926 followers View post →
Vygonzalo
@ancelkeyslegacy · X

Nueva revisión sobre adaptaciones metabólicas a la pérdida de peso. https://t.co/RqCTgtKbQ3

Mar 15, 2021 · 4 likes · 2 shares · 659 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

@MaartenvSmeden Metabolic Adaptations to Weight Loss: a Brief Review in a Post-COVID Era

Mar 19, 2021 · 2 likes · 155 followers View post →
nutriting - La nutrition active
@nutriting · X

Pour réduire la baisse du métabolisme au #régime : - Consommez beaucoup de #protéines, jusqu'à 2 g/kg pdc/jour - Favorisez des aliments riches en #fibres - Faites des #refeed avec priorité sur les #glucides - Augmentez votre dépense physique (#muscu) https://t.co/cQDoeYsw9a https://t.co/5RQF1s7IlM

May 1, 2021 · 2 likes · 151 followers View post →

All mentions

Effective Habits for Fat Loss After 40

Getting ripped after 40 can be challenging due to hormonal changes and decreased activity levels. However, I've found that adopting specific habits can simplify the process. In this video, I share five underrated habits…

musclemonsters · Jul 27, 2025 40,853 views
Lion El'Johnson
@VinnyLucoVau · X

@Khryn_Tzu @Forwaistee @ItsLionspear @Tectone Oh and on top of all that, You're still wrong about metabolic adaptation. Thermodynamics doesn't concern how calories are distributed to your body. While yes you will always get x energy from it, It is more likely to be put into a reserve https://t.co/2tqfCbm4H1

Sep 25, 2025 · 2 likes · 20 followers View post →
Dr. Ashley Conway
@DrACConway · X

@TamarHaspel Are you thinking of metabolic adaptation? https://t.co/bCM7sDAJTW

Jul 17, 2023 · 1 like · 377 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

RT @dariosantanatsd: PODCAST - Episodio 001 Inicio este pequeño proyecto con esta primera entrevista a un invitado de lujo, @Mariogomecete…

Jan 25, 2023 · 1 share · 155 followers View post →
Darío Santana
@dariosantanatsd · X

Enlace a su publicación: https://t.co/n0zwNQb4T8 Enlace a la entrevista: https://t.co/TwxruqdkCT Espero que la disfruten tanto como yo he disfrutado aprendido de Mario, ¡un crack!

Jan 25, 2023 · 378 followers View post →
Darío Santana
@dariosantanatsd · X

PODCAST - Episodio 001 Inicio este pequeño proyecto con esta primera entrevista a un invitado de lujo, @Mariogomecete en la que hablamos sobre su primera publicación científica: 'Metabolic Adaptations to Weight Loss: A Brief Review' https://t.co/enpZgXowD3

Jan 25, 2023 · 1 like · 1 share · 378 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Nov 1, 2022 · 13 shares · 155 followers View post →
J-Shira
@Team_inspire · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Nov 1, 2022 · 13 shares · 4,799 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 31, 2022 · 13 shares · 178 followers View post →
CB
@cebentrena · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 31, 2022 · 13 shares · 396 followers View post →
Lukas Karabin
@karabin_lukas · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 31, 2022 · 13 shares · 38 followers View post →
Jerome Koral
@JeromeKoral · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 31, 2022 · 13 shares · 404 followers View post →
pastESATT
@EuSocATT · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 31, 2022 · 13 shares · 124 followers View post →
H. W. P.
@Hong_Physio · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 30, 2022 · 13 shares · 102 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 30, 2022 · 13 shares · 66 followers View post →
Brandon Roberts, PhD, MBA, CSCS, TSAC-F, FISSN
@BM_Roberts_SkM · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 30, 2022 · 13 shares · 1,591 followers View post →
Tiago Cippolat Antonini
@antoninitiago · X

RT @JSCRonline: Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQv…

Oct 30, 2022 · 13 shares · 10 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Metabolic Adaptations to Weight Loss: A Brief Review https://t.co/UmUJeGM395

Oct 30, 2022 · 1,302 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: Metabolic Adaptations to Weight Loss: A Brief Review, by @Mariogomecete and @BM_Roberts_SkM https://t.co/gQvmidCAYl @NSCA @lippincott https://t.co/NhChOWAfLh

Oct 30, 2022 · 42 likes · 13 shares · 16,926 followers View post →
Geoffrey Francis
@biogeofff · X

Metabolic Adaptations to Weight Loss: A Brief Review : The Journal of Strength & Conditioning Research https://t.co/VKblDdIxOl

Sep 24, 2022 · 14 followers View post →
aquieojapa
@aquieojapa · X

Metabolic Adaptations to Weight Loss: A Brief Review : The Journal of Strength & Conditioning Research https://t.co/bhpyVrdyOB

Sep 23, 2022 · 266 followers View post →
Alberto Andrade
@Springandashura · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Sep 21, 2022 · 13 shares · 228 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Feb 7, 2022 · 13 shares · 155 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Sep 24, 2021 · 13 shares · 3,085 followers View post →
im4nol
@1mxnol3 · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Jul 10, 2021 · 13 shares · 288 followers View post →
Dani
@DaniRF2711 · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Jul 7, 2021 · 13 shares · 202 followers View post →
nutriting - La nutrition active
@nutriting · X

Pour réduire la baisse du métabolisme au #régime : - Consommez beaucoup de #protéines, jusqu'à 2 g/kg pdc/jour - Favorisez des aliments riches en #fibres - Faites des #refeed avec priorité sur les #glucides - Augmentez votre dépense physique (#muscu) https://t.co/cQDoeYsw9a https://t.co/5RQF1s7IlM

May 1, 2021 · 2 likes · 151 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Published Ahead-of-Print: Metabolic Adaptations to Weight Loss: A Brief Review https://t.co/T5nImbFnPP @NSCA

Apr 7, 2021 · 8 likes · 16,926 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Apr 1, 2021 · 13 shares · 1,365 followers View post →
Nick Krontiris
@nick_krontiris · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Apr 1, 2021 · 13 shares · 19,464 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

@MaartenvSmeden Metabolic Adaptations to Weight Loss: a Brief Review in a Post-COVID Era

Mar 19, 2021 · 2 likes · 155 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

RT @ancelkeyslegacy: Nueva revisión sobre adaptaciones metabólicas a la pérdida de peso. https://t.co/RqCTgtKbQ3

Mar 15, 2021 · 2 shares · 155 followers View post →
Vygonzalo
@ancelkeyslegacy · X

Nueva revisión sobre adaptaciones metabólicas a la pérdida de peso. https://t.co/RqCTgtKbQ3

Mar 15, 2021 · 4 likes · 2 shares · 659 followers View post →
raulmartin_nutricion
@raulmartin_n · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Mar 12, 2021 · 13 shares · 217 followers View post →
CSN Team
@fueledbycsn · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Mar 12, 2021 · 13 shares · 61 followers View post →
Martin Lorenzo
@MartinNamaste · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Mar 12, 2021 · 13 shares · 486 followers View post →
M. Diaz
@ManuKauke · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Mar 12, 2021 · 13 shares · 430 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @Mariogomecete: Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which h…

Mar 12, 2021 · 13 shares · 485 followers View post →
Mario García Martínez-Gómez, BSc.
@Mariogomecete · X

Here is a thread with some of the highlights of this recently published narrative review on Metabolic Adaptation which happens to have my name on the first author spot

Mar 12, 2021 · 24 likes · 13 shares · 155 followers View post →