Front Physiol March 2021 PMID 33776797

Pilates for Overweight or Obesity: A Meta-Analysis.

Yi Wang, Zehua Chen, Zugui Wu, Xiangling Ye, Xuemeng Xu

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Peak: 14 in Dec 2025

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The discussions primarily focus on sharing and acknowledging the publication, with phrases like 'New Research' and mentions of 'Meta-Analysis' indicating general awareness. The tone is informational and neutral, with few comments critically analyzing the study's methodology or implications, which aligns with a moderate agreement and impact, and suggests limited but meaningful engagement and interest.

AgreementModerate agreement

Most discussions seem to acknowledge the findings of the meta-analysis, indicating general agreement or neutral acceptance of Pilates' benefits for weight management.

InterestModerate interest

Participants show moderate interest, reflected in sharing about the publication and discussing its implications, but lack passionate or critical engagement.

EngagementNeutral engagement

The exchanges are somewhat superficial, mainly sharing links or brief reactions without deep analysis or critique.

ImpactModerate impact

The discussions suggest the research might influence fitness and health communities, but there’s little evidence of widespread change or application yet.

Abstract in brief

The meta-analysis suggests that Pilates can significantly reduce body weight, BMI, and body fat percentage in adults who are overweight or obese, especially in longer programs and among those with obesity specifically.
However, Pilates does not appear to have a significant impact on waist circumference or lean body mass according to the data.
The study highlights the need for more large-scale, well-designed randomized controlled trials to better understand and confirm these findings.]

Read the full abstract

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Pilates Myths Versus Science: What Research Reveals About Benefits

Studies referenced include meta-analyses indicating Pilates can significantly reduce body weight, BMI, and body fat in overweight or obese adults, especially in longer programs. However, impacts on waist circumference…

Klementina · Feb 15, 2025 1,257 views

Pilates Effectiveness for Weight Loss and Obesity Reduction

This video explains how Pilates can significantly reduce body weight, BMI, and body fat in overweight or obese adults. It emphasizes the importance of longer programs and highlights the need for further research to…

NourishDoc · Oct 31, 2022 53 views

WECAREピラティス藤沢

@WECARE201904 · X

調査結果によるとピラティスを受けた方は、他のエクササイズに比べて体重や体脂肪が減ります。体重が多く肥満であるほどその減り幅は大きいようです。もちろん長く通われるほど効果も大きいです。体重計に乗るのが憂鬱な方、ぜひ一度体験にいらしてください。 https://t.co/wu8FJkoAFv https://t.co/3egmsUrC6t

Jun 5, 2024 View post →

Public Health Lit

@PublicHealthLit · X

Pilates for Overweight or Obesity: A Meta-Analysis https://t.co/BqJtdfMYnD

May 19, 2021 · 3,973 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @paula_mee: Pilates for Overweight or Obesity: A Meta-Analysis https://t.co/RV2ahL06ED

Apr 20, 2021 · 1 share · 6,688 followers View post →

Paula Mee

@paula_mee · X

Pilates for Overweight or Obesity: A Meta-Analysis https://t.co/RV2ahL06ED

Apr 20, 2021 · 2 likes · 1 share · 3,649 followers View post →

Eve Beavers-Fain BSN MPH aka: eva gabor the bore.

@espacetimeNOT · X

RT @FrontPhysiol: New Research: Pilates for Overweight or Obesity: A Meta-Analysis https://t.co/pDUmcB1EYo #Physiology

Apr 17, 2021 · 1 share · 1,190 followers View post →

Frontiers - Physiology

@FrontPhysiol · X

New Research: Pilates for Overweight or Obesity: A Meta-Analysis https://t.co/pDUmcB1EYo #Physiology

Apr 17, 2021 · 1 like · 1 share · 8,642 followers View post →

Paperbirds_Hematology

@PaperbirdsM · X

New article: Pilates for Overweight or Obesity: A Meta-Analysis https://t.co/HbGNAvoZJX #MDS #mdssm #hematology https://t.co/m77V806J1c

Mar 29, 2021 · 1 like · 911 followers View post →

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Pilates for Overweight or Obesity: A Meta-Analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Pilates Myths Versus Science: What Research Reveals About Benefits

Pilates Effectiveness for Weight Loss and Obesity Reduction