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The collection reflects a cautious and analytical attitude, as seen in comments noting that research shows CWI can hinder muscle growth and strength adaptations, with phrases like 'detrimental effects' and 'poor risk/reward.' The tone varies from skeptical to contemplative, with some posts emphasizing the need for more research, which underscores the ongoing debate and increasing impact of scientific findings on practical training strategies.
Most discussions recognize that CWI may have negative or negligible effects on physiological adaptations to resistance training, indicating a cautious or skeptical stance towards its benefits.
The posts show a moderate interest, as they question traditional recovery practices and highlight emerging research, but some remain skeptical or dismissive.
Participants reference scientific studies and expert opinions, engaging with methodological nuances and mechanistic explanations, reflecting a moderate depth of engagement.
These discussions could influence training and recovery practices by highlighting the potential drawbacks of CWI, suggesting a shift towards more evidence-based approaches.
Another found a decrease in anabolic signaling, protein synthesis, and muscle size, power, peak force, and more https://t.co/ymwZNi7zg4 There’s lots of research in this area in strength training. The endurance data is a bit more mixed and nuanced. But the principle holds.
@NBTiller While there are examples of negative effects of CWI, it's also worth considering the available evidence is limited and quite mixed. We tried to summarise the nuances across the CWI and resistance training literature here: https://t.co/r4aiXvKd2P It's also possible CWI
@aNorseView
New Research: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review https://t.co/p0Z2P2GuXH #sports #activeliving
"...CWI has either nil or detrimental effects on physiological adaptations to RT, inc muscle hypertrophy, maximal strength, strength endurance, and power/RFD, and the molecular responses that underpin adaptation to resistance training in skeletal muscle.." https://t.co/w9lIlGCyxx
Summary of the research showing that CWI is a bad thing post-workout: https://t.co/7zIbFustpG However, clearly good for HRV: https://t.co/GmayKEGPwz and https://t.co/bhcW9HIhMJ My conclusion: more studies are needed for timing versus either/or. #cwi #ice
This video explains the time needed for recovery after intense training to maintain performance and progress. It provides various passive recovery methods such as cold baths, compression gear, electrical stimulation…
This video discusses the benefits of cold water immersion (CWI) for recovery and its potential negative effects on muscle growth, strength, and long-term adaptations, emphasizing scientifically supported strategies to…
Post-exercise cold water immersion is popular for recovery, reducing soreness and inflammation. However, repeated use may hinder physiological adaptations like muscle growth and strength by affecting muscle protein…
This video assesses the evidence and safety of cold plunge, sauna, and red light therapy. It discusses physiological impacts, benefits, risks, proper usage, and common mistakes based on recent reviews and trials.
This video examines how cold exposure influences calorie burn, brown fat activity, and thermogenesis, providing an honest overview of its role in weight loss. It clarifies misconceptions about rapid fat reduction and…
@drmikehart @hubermanlab @foundmyfitness @tferriss @PeterAttiaMD @joerogan regarding timing of cold immersion https://t.co/SCib8HVuFZ https://t.co/I6I42oBQLa https://t.co/C5JqrAmTi5
Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying M… https://t.co/6eY3wm639t
@Weichaus
@aNorseView
@NBTiller While there are examples of negative effects of CWI, it's also worth considering the available evidence is limited and quite mixed. We tried to summarise the nuances across the CWI and resistance training literature here: https://t.co/r4aiXvKd2P It's also possible CWI
Sources: 1. https://t.co/z5tpeYPk42 2. https://t.co/0LacXYKbLh 3. https://t.co/Klfx0NYIfK 4. https://t.co/v0G3BdOuvG 5. https://t.co/GKOyj1wNcJ https://t.co/z5tpeYPk42
3. Petersen, Aaron C, and Jackson J Fyfe. “Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review.” Frontiers in sports and active living vol. 3 660291. 8 Apr. 2021.
Summary of the research showing that CWI is a bad thing post-workout: https://t.co/7zIbFustpG However, clearly good for HRV: https://t.co/GmayKEGPwz and https://t.co/bhcW9HIhMJ My conclusion: more studies are needed for timing versus either/or. #cwi #ice
Summary of the research showing that CWI is a bad thing post-workout: https://t.co/7zIbFustpG However, clearly good for HRV: https://t.co/GmayKEGPwz and https://t.co/bhcW9HIhMJ My conclusion: more studies are needed for timing versus either/or. #cwi #ice
@B_Holmer Better for beers than for recovery! (https://t.co/zYEKR7MSEC)
https://t.co/1nlsauO2e9
@KarynLisignoli @ProfMikeTipton @foundmyfitness @hubermanlab Data mixed/messy. Eg reviews: https://t.co/rZcxMgvjmn https://t.co/wNJ9Z1HUry https://t.co/WlyREKq9Cz https://t.co/ohZ703sMzz https://t.co/q4HeeEAP9X https://t.co/hKcyUhiOrx https://t.co/TCVhM1v9gU I'm getting old & cynical, but much hype/pop culture spin in this space! https://t.co/Dz76IyA17N
@GeekNfit Bon concernant le froid post exo, il semble atténuer les adaptations musculaires (pas les empêcher) à l'entraînement en force (et à priori pas d'atténuation sur l'adaptation à l'entraînement en endurance). ➡️ https://t.co/zPcdagJity
Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review * Spoiler alert - it may be better to skip cold water immersion after a hard workout. https://t.co/9vdrrmgEek
RT @stevemagness: Another found a decrease in anabolic signaling, protein synthesis, and muscle size, power, peak force, and more https://t…
RT @stevemagness: Another found a decrease in anabolic signaling, protein synthesis, and muscle size, power, peak force, and more https://t…
RT @stevemagness: Another found a decrease in anabolic signaling, protein synthesis, and muscle size, power, peak force, and more https://t…
Another found a decrease in anabolic signaling, protein synthesis, and muscle size, power, peak force, and more https://t.co/ymwZNi7zg4 There’s lots of research in this area in strength training. The endurance data is a bit more mixed and nuanced. But the principle holds.
@raul_mtnez_g @japepotkd Debe hablar la ciencia al respecto. Pero puede no ser buena idea después de una sesión de entrenamiento o eso va dejando ver la ciencia. https://t.co/ANOqgurBm9 https://t.co/cCAqjH1rRU Podemos pedir opinión a otros expertos como @pl_valenzuela para que den su opinion.
サウナ―のみなさん。注意。筋トレと冷水は相性悪いです。サウナが筋肉に＋という論文は今のないですが、冷水は危険です。筋力、筋肉量、筋タンパク合成ともにマイナス影響があります。 https://t.co/R5sxvet2sd https://t.co/c1KLLfsnBA
Frontiers | Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review | Sports and Active Living https://t.co/86Q7Jkq3mo
RT @FrontSportsAL: New Research: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Und…
RT @FrontSportsAL: New Research: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Und…
RT @FrontSportsAL: New Research: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Und…
New Research: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review https://t.co/p0Z2P2GuXH #sports #activeliving
RT @KostasProko: "...CWI has either nil or detrimental effects on physiological adaptations to RT, inc muscle hypertrophy, maximal strength…
RT @KostasProko: "...CWI has either nil or detrimental effects on physiological adaptations to RT, inc muscle hypertrophy, maximal strength…
"...CWI has either nil or detrimental effects on physiological adaptations to RT, inc muscle hypertrophy, maximal strength, strength endurance, and power/RFD, and the molecular responses that underpin adaptation to resistance training in skeletal muscle.." https://t.co/w9lIlGCyxx
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
El contexto simpre va por delante: Con el tema de la exposición al frío, por un lado puede ayudar a oxidar mayor cantidad de ácidos grasos pero por otro lado con la evidencia actual en la mejora de la fuerza y la hipertrofia, es una mala idea. https://t.co/yl9UFiS6yb
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
RT @BradSchoenfeld: Still a lot we don't know on the topic, but based on current evidence, cold water immersion would be a poor risk/reward…
org/articles/10.3389/fspor. 2021.660291/full Frontiers | The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth ...
... 10.3389/fspor.2021.660291/full. Top Is Cold Water Good After Exercise Related Articles. Can You Lose Belly Fat by Drinking Water? Drinking water is an ...
... 10.3389/fspor.2021.660291/f ull 21. Short-Term Head-Out Whole-Body Cold-Water Immersion Facilitates Positive Affect and. Increases Interaction between Large ...
... 10.3389/fspor.2021.660291/f ull 46. The Biology of Cold Exposure: A Hormetic Stressor That Activates Autophagy, Improves Metabolism, and Reduces ...
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https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
... 10.3389/fspor.2021.660291. PMID: 33898988; PMCID: PMC8060572. HH Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum HH Sheikh Mohammed Bin ...
... 2021 Apr 8;3:660291. doi: 10.3389/fspor.2021.660291. PMID: 33898988; PMCID: PMC8060572. | 11 comments on LinkedIn.
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
doi: 10.3389/fspor.2021.660291. PMID: 33898988; PMCID: PMC8060572. No alternative text description for this image. 36 11 Comments · Like ...
doi: 10.3389/fspor.2021.660291. PMID: 33898988; PMCID: PMC8060572. No alternative text description for this image. 36 11 Comments · Like ...
doi: 10.3389/fspor.2021.660291. PMID: 33898988; PMCID: PMC8060572. No alternative text description for this image. 36 11 Comments · Like ...
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
https: //doi.org/10.3389/fspor.2021.660291 3. Moore, E., Fuller, J. T., Bellenger, C. R., Saunders, S., Halson, S. L., Broatch, J. R. ...
66 likes, 2 comments - arcticwell.official on March 3, 2025: "Timeline ของร่างกายเราขณะทำ Ice Bath #arcticwell #icebath #coldwatertherapy ...
8 likes, 0 comments - arcticwell.official on February 19, 2025: "Ice Bath timeline #arcticwell #icebath #coldwatertherapy #IceBath ...
https://doi.org/10.3389/fspor.2021.660291. Lee S, Kim S, Hwang ST, Kim GH, Kwon O. Cold shock therapy promotes hair growth in association ...
... 10.3389/fspor.2021.660291. original sound - dennehy.dietitian. 7Likes. 4Comments. 1Shares. dennehy.dietitian. dennehy.dietitian. Ensuring you're ...
... 10.3389/fspor.2021.660291. original sound - dennehy.dietitian. 7Likes. 4Comments. 1Shares. dennehy.dietitian. dennehy.dietitian. Is your meal ...
DOI: 10.3389/fspor.2021.660291. DOI: 10.3389/fspor.2021.714148. more. View all 32 comments. July 3 · profrobertopoton's profile picture.
https://doi.org/10.3389/fspor.2021.660291; Wim Hof Method. (n.d.). Wim Hof Method.[Online] https://www.wimhofmethod.com/; The Chill Factor ...
... 10.3389/fspor.2021.660291/full#:~:text=Post%2Dexercise%20cold%2Dwater%20immersion,and%20hastening%20recovery%20following%20exercise.
https://www.frontiersin.org/articles/10.3389/fspor.2021.660291/full#h6. "Evidence is mounting, for example, that cold-water immersion might ...
- DOI - 10.3389/fspor.2021.660291. more. View all 8 comments. August 24, 2024 · dennehy.dietitian's profile picture · dennehy.dietitian. •.
... 10.3389/fspor.2021.660291/full. May be an image of 1 person and text ·
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