PubHawk
Int J Environ Res Public Health July 2021 PMID 34281138

Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective.

Muhammed Mustafa Atakan, Yanchun Li, Şükran Nazan Koşar, Hüseyin Hüsrev Turnagöl, Xu Yan

Full text PDF Download social card

Mentions

94
Peak: 12 in Nov 2022
across 5 sources since Jul 2021

Extended reach

58,186
potential audience

Total likes

628

Video views

27,324

Mentions per month

Jul 2021 – Jun 2025

Where it's discussed

  • News60 articles
  • X / Twitter24 posts
  • YouTube5 videos
  • Blogs3 articles
  • Facebook2 posts

AI synopsis

What people are saying

Numerous discussions praise the review's comprehensive historical context and evidence-based conclusions, using words like 'amazing,' 'impact,' and phrases such as 'game changer' to emphasize its importance. The tone and references to methodological insights and practical implications demonstrate active, meaningful engagement and recognition of the publication's potential to influence future research and exercise practices.

AgreementStrong agreement

Most posts express strong support and positive recognition of the review, highlighting the significance and validation of its findings.

InterestHigh interest

Discussions show high curiosity and enthusiasm, with many users engaging actively and sharing related insights and connections.

EngagementHigh engagement

The posts reflect deep engagement, citing specific parts of the review, such as its historical perspective and health implications, indicating thoughtful interaction.

ImpactHigh impact

Overall, the social discussions suggest the publication is perceived as influential, with some users mentioning its role in advancing exercise science and health practices.

Abstract in brief

  • High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by rest periods, offering similar or greater health benefits compared to traditional moderate exercise, and is often more enjoyable.
  • Despite variations in definitions, HIIT typically pushes individuals to near-maximal effort (about 90% of their maximum oxygen use), leading to significant improvements in aerobic capacity, endurance, and metabolic health in diverse populations.
  • The review traces the history of HIIT from the 1920s to today and explains how this training induces physiological changes by increasing exercise capacity and overall health, making it a practical option especially for those with limited time for exercise.
Read the full abstract

Top posts

Most liked on X and Bluesky
IberianCitizen
@IberianCitizen · X

Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la salud

Nov 23, 2022 · 49 likes · 12 shares · 12,931 followers View post →
Christopher Fitzmaurice, MS, CEP, CSCS
@ChristopherACSM · X

Amazing review! #Evidence-Based Effects of High-Intensity #Interval #Training on #Exercise Capacity and #Health: A Review with Historica… https://t.co/m6ndEh3l81 @ACSMNews @CEPAupdates @ESSA_NEWS #acsm @ClinExPhysUK #exercisephysiologist #prevention #exerciseismedicine https://t.co/pwhCxBiMLx

Dec 3, 2022 · 9 likes · 1 share · 704 followers View post →
GDLeahy
@GDLeahy · X

"In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected studies on exercise capacity and health, starting from the early 1920s to date. " @gibalam @asmithryan https://t.co/acsZrni12F

Jul 22, 2021 · 9 likes · 4 shares · 679 followers View post →
Enrique SainzMurieta
@drSainzdMurieta · X

#prescriboejercicio Impacto del #ejercicio High-Intensity Interval en la salud. Revisión reciente con perspectiva histórica https://t.co/7isO6Nn3up ##mdpiijerph vía @IJERPH_MDPI

Sep 27, 2021 · 4 likes · 1 share · 2,527 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective https://t.co/UqMOQgMpQY

Jul 24, 2021 · 2 likes · 1,305 followers View post →
Muhammed M. Atakan, PhD
@muhammedatakann · X

Our latest paper has just been published open access in @IJERPH_MDPI.

Jul 7, 2021 · 2 likes · 161 followers View post →

All mentions

George Hsu-Immune Fitness
@SGIMuscle · X

RT @ChristopherACSM: Amazing review! #Evidence-Based Effects of High-Intensity #Interval #Training on #Exercise Capacity and #Health: A Re…

Dec 3, 2022 · 1 share · 107 followers View post →
Christopher Fitzmaurice, MS, CEP, CSCS
@ChristopherACSM · X

Amazing review! #Evidence-Based Effects of High-Intensity #Interval #Training on #Exercise Capacity and #Health: A Review with Historica… https://t.co/m6ndEh3l81 @ACSMNews @CEPAupdates @ESSA_NEWS #acsm @ClinExPhysUK #exercisephysiologist #prevention #exerciseismedicine https://t.co/pwhCxBiMLx

Dec 3, 2022 · 9 likes · 1 share · 704 followers View post →
Farfalla
@Farfall18256348 · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 24, 2022 · 12 shares · 83 followers View post →
Francis Juli Min
@FJuliMolinar · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 24, 2022 · 12 shares · 73 followers View post →
sarita gamarra
@sarita2485 · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 24, 2022 · 12 shares · 94 followers View post →
Dra. Nathalie Orens
@DraOrens · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 24, 2022 · 12 shares · 421 followers View post →
Dr. Angelo Martinez Urb.
@DrAmartinezur93 · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 516 followers View post →
jimmi Munar
@jmunard · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 323 followers View post →
Maria Mettao
@MettaoMaria · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 15 followers View post →
N. Moncada
@ChiguiMedicina · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 275 followers View post →
Omar Hammouda
@HammoudaOm · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 805 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 552 followers View post →
avcd rosario
@avcdrosario · X

RT @IberianCitizen: Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la…

Nov 23, 2022 · 12 shares · 1,257 followers View post →
IberianCitizen
@IberianCitizen · X

Efectos basados ​​en la evidencia del entrenamiento interválico de alta intensidad sobre la capacidad de ejercicio y la salud

Nov 23, 2022 · 49 likes · 12 shares · 12,931 followers View post →
Marliago
@maliga_maliga · X

RT @drSainzdMurieta: #prescriboejercicio Impacto del #ejercicio High-Intensity Interval en la salud. Revisión reciente con perspectiva his…

Sep 27, 2021 · 1 share · 54 followers View post →
Enrique SainzMurieta
@drSainzdMurieta · X

#prescriboejercicio Impacto del #ejercicio High-Intensity Interval en la salud. Revisión reciente con perspectiva histórica https://t.co/7isO6Nn3up ##mdpiijerph vía @IJERPH_MDPI

Sep 27, 2021 · 4 likes · 1 share · 2,527 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective https://t.co/UqMOQgMpQY

Jul 24, 2021 · 2 likes · 1,305 followers View post →
Argón
@metilargon · X

RT @GDLeahy: "In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected…

Jul 23, 2021 · 4 shares · 355 followers View post →
Abbie Smith-Ryan PhD
@asmithryan · X

RT @GDLeahy: "In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected…

Jul 23, 2021 · 4 shares · 6,126 followers View post →
Jani Vaara
@JaniVaara · X

RT @GDLeahy: "In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected…

Jul 23, 2021 · 4 shares · 597 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @GDLeahy: "In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected…

Jul 22, 2021 · 4 shares · 15 followers View post →
GDLeahy
@GDLeahy · X

"In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected studies on exercise capacity and health, starting from the early 1920s to date. " @gibalam @asmithryan https://t.co/acsZrni12F

Jul 22, 2021 · 9 likes · 4 shares · 679 followers View post →
Sarcopenia_papers
@sarc_papers · X

Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective https://t.co/gKCCvurnMt https://t.co/vHLlIIKbGB

Jul 21, 2021 · 1 like · 553 followers View post →
Muhammed M. Atakan, PhD
@muhammedatakann · X

Our latest paper has just been published open access in @IJERPH_MDPI.

Jul 7, 2021 · 2 likes · 161 followers View post →