Int J Sport Nutr Exerc Metab September 2021 PMID 34284350

Got Beer? A Systematic Review of Beer and Exercise.

Jaison L Wynne, Patrick B Wilson

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Mentions

117

Peak: 58 in Aug 2021

across 2 sources since Jul 2021

Extended reach

716,460

potential audience

Total likes

682

Video views

6,717

Mentions per month

Jul 2021 – Jul 2025

Where it's discussed

X / Twitter115 posts
YouTube2 videos

AI synopsis

What people are saying

The overall digital discussions are characterized by positive acknowledgments of the research, with many examples citing specific benefits like antioxidant effects ('rica en polifenoles y antioxidantes') and rehydration strategies involving low-alcohol beers. The tone is inquisitive and somewhat celebratory, emphasizing the potential practical and social impacts of the findings, which supports a moderately impactful perception of the study.

AgreementModerate agreement

Most discussions acknowledge the review's findings, highlighting potential benefits of moderate beer consumption, indicating general agreement with the article’s conclusions.

InterestHigh interest

Participants show high curiosity, referencing specific details like antioxidants, hydration, and social aspects, reflecting genuine engagement with the topic.

EngagementModerate engagement

Posts include summaries of research points, such as the role of low-alcohol beers in hydration and oxidative benefits, demonstrating thoughtful reflections and shared insights.

ImpactModerate impact

The discussions may influence perceptions on combining beer with exercise routines and open avenues for further research, though the overall influence remains moderate at this stage.

Abstract in brief

This systematic review analyzed 16 studies on beer's effects related to exercise, recovery, and health, highlighting that while moderate beer consumption may have benefits like antioxidant effects and aid in rehydration, its alcohol content can also have negative impacts.
For rehydration post-exercise, low-alcohol beers (around 4%) might be more effective, especially when combined with nonalcoholic options or added sodium to reduce fluid loss, although taste may be affected.
The review suggests that moderate, nonalcoholic, polyphenol-rich beers could help prevent respiratory infections during intense training, but more research with realistic exercise settings, more women participants, and longer-term studies is needed for clearer conclusions.

Read the full abstract

All mentions

Optimize Recovery for Mountain Bikers Over 40 Using Simple Methods

In this video, I show you how to significantly improve your recovery times with simple methods that don't require much money or time. The techniques focus on enhancing regeneration to get back on the trail faster.

Mallefitz · Sep 26, 2024 4,181 views

Impact of Alcohol on Physical Performance and Brain Function

This video explores how alcohol affects physical and mental performance, examining scientific facts and practical experiences. It discusses alcohol's influence on strength, recovery, endurance, reaction time, and brain…

Fitmagazín FMG · Feb 15, 2025 2,537 views

@Gomix67 · X

RT @DanielBerglind: Review: post-exercise

Jul 4, 2025 · 5 shares · 105 followers View post →

AKSHAY

@Danaveni_Akshay · X

RT @DanielBerglind: Review: post-exercise

Jun 25, 2025 · 5 shares · 123 followers View post →

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: Review: post-exercise

Jun 24, 2025 · 5 shares · 129 followers View post →

@Ap_Coach Amedio

@ap_coach · X

RT @DanielBerglind: Review: post-exercise

Jun 24, 2025 · 5 shares · 1,409 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: post-exercise

Jun 24, 2025 · 26 likes · 5 shares · 7,998 followers View post →

FICYE

@ficye_es · X

¿Sabías que la cerveza es más que solo una bebida fermentada? Rica en polifenoles y antioxidantes, su consumo moderado podría aportar beneficios a nuestro bienestar. Descubre más gracias a este estudio: https://t.co/EpEMGx76IY

Oct 15, 2024 · 1 like · 1,059 followers View post →

FICYE

@ficye_es · X

Un estudio ha revela que la cerveza facilita la socialización tras el ejercicio, celebrando victorias deportivas y compartiendo momentos post-derrota. La #cerveza es rica en polifenoles y su #consumomoderado podría tener efectos antioxidantes: https://t.co/EpEMGx76IY

Sep 19, 2024 · 1,059 followers View post →

Pierluigi De Rogatis

@PierDeRog · X

Cheers to recovery!

Sep 19, 2024 · 1 like · 511 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

Plus le pourcentage d'alcool est faible, plus la bière sera profitable, mais

Aug 3, 2024 · 541 followers View post →

Tom Coughlin

@tecoughlin · X

Reference: https://t.co/Nsu4XJshw3

Jul 20, 2024 · 7 likes · 4,319 followers View post →

FICYE

@ficye_es · X

¿Sabías que la cerveza sin alcohol podría ayudar a rehidratar después del ejercicio? Además podría prevenir infecciones respiratorias durante entrenamientos intenso

Jul 16, 2024 · 1,059 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

Plus le pourcentage d'alcool est faible, plus la bière sera profitable, mais

Jan 18, 2024 · 541 followers View post →

Eva Martínez Pinilla

@eva_mpinilla · X

RT @ficye_es: La cerveza tras el ejercicio: ¿Sabías que el consumo moderado de cerveza podría tener efectos antioxidantes? Este estudio rev…

Nov 28, 2023 · 1 share · 129 followers View post →

FICYE

@ficye_es · X

La cerveza tras el ejercicio: ¿Sabías que el consumo moderado de cerveza podría tener efectos antioxidantes? Este estudio revela cómo el consumo moderado de cerveza podría afectar la rehidratación. ¡Descubre los detalles!

Nov 28, 2023 · 1 like · 1 share · 1,059 followers View post →

FICYE

@ficye_es · X

Un estudio revela que la cerveza facilita la socialización tras el ejercicio, celebrando victorias deportivas y compartiendo momentos post-derrota. La #cerveza es rica en polifenoles y su #ConsumoModerado podría tener efectos antioxidantes: https://t.co/EpEMGx76IY

Sep 28, 2023 · 1 like · 1,059 followers View post →

FICYE

@ficye_es · X

¿Sabías que la cerveza es más que una bebida fermentada? Rica en polifenoles y antioxidantes, su consumo moderado podría aportar beneficios a nuestro bienestar. Descubre más gracias a este estudio: https://t.co/EpEMGx76IY

Sep 19, 2023 · 1,059 followers View post →

FICYE

@ficye_es · X

¿Sabías que la #cerveza, consumida con moderación, puede tener efectos antioxidantes y ser una opción para rehidratarse después del ejercicio?

Jul 28, 2023 · 1,059 followers View post →

FICYE

@ficye_es · X

¿Eres un amante del deporte? Conoce cómo puedes compaginar el #consumomoderado de #cerveza con un estilo de vida activo sin que afecte a tu rendimiento gracias a este estudio: https://t.co/EpEMGx7Eyw

Feb 2, 2023 · 2 likes · 1,059 followers View post →

Chofi

@choficaliz · X

RT @SaulNutri:

Aug 15, 2022 · 4 shares · 376 followers View post →

Oliver Shannon

@Oli_Shannon · X

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Jul 13, 2022 · 1 share · 886 followers View post →

Jamie Matu

@JamieMatu · X

Going to be a scorcher for @LBUHealth @NDLeedsBeckett graduations on Monday. Perfect day to wear a suit, gown and hat

Jul 13, 2022 · 15 likes · 1 share · 811 followers View post →

Alberto Benavides O

@albenavides13 · X

RT @SaulNutri:

Jun 28, 2022 · 4 shares · 129 followers View post →

Marc Vilanova Marsà

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Jun 27, 2022 · 4 shares · 877 followers View post →

roberto ordoñez

@robertoconjah · X

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Jun 27, 2022 · 4 shares · 173 followers View post →

Saúl Sánchez

@SaulNutri · X

Jun 27, 2022 · 27 likes · 4 shares · 108,157 followers View post →

@MindBike1 · X

@Neuro_Skeptic "Got Beer? A Systematic Review of Beer and Exercise" Published on 20 Jul 2021 https://t.co/2jx0egucWk

Jan 25, 2022 · 1 like · 59 followers View post →

Philip Kim

@philp642 · X

RT @wlf0503: Wynne & Wilson (2021) Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal Link: https://t.co/jPM4AjzzhK #beer…

Oct 23, 2021 · 6 shares · 1 followers View post →

Jason Ryer - Breath Coach & Cold Therapy Guide

@JasonRyer · X

Beer after your workout? Are you ‘pinting’ for a cold one after the game? Beer won’t impair your recovery very much if you drink in moderation https://t.co/sH4M63Kqd0 https://t.co/WqLzVTGK2Q

Oct 20, 2021 · 421 followers View post →

BraceLab

@bracelab · X

#FunFact: Pairing a low-alcohol beer (<4%) with exercise has been found to be an effective way to hydrate after your #workout! Now that's something to celebrate this #Octoberfest! Learn more: https://t.co/Gt2en3ZAlU #FridayFun #FridayFitness #Beer #Wellness #Fitness https://t.co/YPXgrbfyaJ

Oct 15, 2021 · 191 followers View post →

Mateus

@wilsonmateuss · X

RT @wlf0503: Wynne & Wilson (2021) Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal Link: https://t.co/jPM4AjzzhK #beer…

Sep 12, 2021 · 6 shares · 30 followers View post →

Trevor Quinton

@TrevorKQuinton · X

Beer and exercise. https://t.co/e58lnSIodw

Sep 10, 2021 · 1 like · 1,084 followers View post →

John Markell

@JohnMarkell · X

RT @TStellingwerff: Maybe Prof. Ron Maughan was correct all along? OPEN ACCESS: Got Beer? A Systematic Review of Beer and Exercise https…

Aug 31, 2021 · 3 shares · 325 followers View post →

Jared Fletcher

@jfletcher14 · X

RT @TStellingwerff: Maybe Prof. Ron Maughan was correct all along? OPEN ACCESS: Got Beer? A Systematic Review of Beer and Exercise https…

Aug 31, 2021 · 3 shares · 672 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @TStellingwerff: Maybe Prof. Ron Maughan was correct all along? OPEN ACCESS: Got Beer? A Systematic Review of Beer and Exercise https…

Aug 31, 2021 · 3 shares · 6,688 followers View post →

Jaison Wynne

@WynneJl · X

RT @wlf0503: Wynne & Wilson (2021) Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal Link: https://t.co/jPM4AjzzhK #beer…

Aug 29, 2021 · 6 shares · 10 followers View post →

Rory Doyle

@rdoyler16 · X

RT @wlf0503: Wynne & Wilson (2021) Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal Link: https://t.co/jPM4AjzzhK #beer…

Aug 29, 2021 · 6 shares · 157 followers View post →

Dr. Juan Mielgo Ayuso

@MielgoAyuso · X

RT @wlf0503: Wynne & Wilson (2021) Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal Link: https://t.co/jPM4AjzzhK #beer…

Aug 29, 2021 · 6 shares · 529 followers View post →

Wee Lun Foo

@weelunfoo · X

Wynne & Wilson (2021) Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal Link: https://t.co/jPM4AjzzhK #beer #exercise #rehydration #sports #nutrition #performance #adaptations https://t.co/5CCbO0CSJ6

Aug 29, 2021 · 21 likes · 6 shares · 817 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

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Aug 24, 2021 · 1 share · 1,396 followers View post →

Nick Krontiris

@nick_krontiris · X

Got Beer? A Systematic Review of Beer and Exercise (open access) https://t.co/5M1ODloWrA #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit

Aug 24, 2021 · 2 likes · 1 share · 19,482 followers View post →

Bongani Mayosi Health Sciences Library (BMHSL)

@uct_bmhsl · X

RT @nclarkrd: Got Beer? A systematic review of beer and exercise. Open access #IJSNEM https://t.co/TpNdPS3JKB

Aug 23, 2021 · 3 shares · 1,589 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @nclarkrd: Got Beer? A systematic review of beer and exercise. Open access #IJSNEM https://t.co/TpNdPS3JKB

Aug 23, 2021 · 3 shares · 6,688 followers View post →

Miranda Smith RDN, LD

@Mirandaksmith · X

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Aug 23, 2021 · 3 shares · 145 followers View post →

Nancy Clark MS RD

@nclarkrd · X

Got Beer? A systematic review of beer and exercise. Open access #IJSNEM https://t.co/TpNdPS3JKB

Aug 23, 2021 · 2 likes · 3 shares · 13,422 followers View post →

Nanci Guest PhD, RD, CSCS

@NanciGuestRDPhD · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 23, 2021 · 30 shares · 10,559 followers View post →

Nutrition for Sport & Performance Niagara College

@NC_SportNutri · X

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Aug 23, 2021 · 30 shares · 66 followers View post →

Jack Ransone PhD ATC

@jack_jransone · X

I told you all that I was onto something worthwhile? A Systematic Review of Beer and Exercise https://t.co/3A39ZNfOM3

Aug 20, 2021 · 139 followers View post →

Kate Thomas

@Kate_N_Thomas · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 20, 2021 · 30 shares · 672 followers View post →

gaelennequin

@EnnequinGael · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 20, 2021 · 30 shares · 198 followers View post →

Megan Holmes

@megeholmes · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 343 followers View post →

513 Performance Training & Physical Therapy

@513PT · X

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Aug 19, 2021 · 1 share · 193 followers View post →

Charles Ashford

@cashford_ · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 2,611 followers View post →

Simon Fortelny

@simonfort · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 136 followers View post →

@jimmydav2004 · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 306 followers View post →

Bob Vermeeren

@BobVermeeren · X

RT @PhysioTodd: Got Beer? A Systematic Review of Beer and Exercise - PubMed https://t.co/baaLGNiz4M

Aug 19, 2021 · 1 share · 1,149 followers View post →

Edoardo Steri

@steri_edoardo · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 18 followers View post →

Virginia Santesteban

@virginiasanmor3 · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 459 followers View post →

Boris Zubkov

@bzubkov · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 104 followers View post →

Luke Todd

@PhysioTodd · X

Got Beer? A Systematic Review of Beer and Exercise - PubMed https://t.co/baaLGNiz4M

Aug 19, 2021 · 2 likes · 1 share · 1,719 followers View post →

Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC

@TStellingwerff · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 23,127 followers View post →

Geoff Burns

@geoffreyburns · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 2,512 followers View post →

Thiago Lopes, PhD

@trlopes82 · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 786 followers View post →

Oscar Diaz Arnesto

@Odiazarn · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 92 followers View post →

Greta Compton Dip DH RCSEd aka Gretsky

@Gretsky_Compton · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 896 followers View post →

Claudio Quagliarotti

@CQuagliarotti93 · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 210 followers View post →

Jaison Wynne

@WynneJl · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 10 followers View post →

Patrick Wilson

@SportsRD_PhD · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 1,552 followers View post →

Alan Hayes

@alan_hayes_vu · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 205 followers View post →

Aaron Borgmann

@RehabAllStar · X

Here is the hard hitting research we have been missing. #Science https://t.co/nCC90RlOiz https://t.co/pmYNFrH1Ia

Aug 19, 2021 · 8 likes · 1 share · 6,266 followers View post →

Jamie Burr

@Dr_Burr · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 4,316 followers View post →

Dr Marco Beato

@MarcoBeato1 · X

RT @UOS_SportSci: That's my kind of study!! @MarcoBeato1 if you fancy contributing to this area of research i can think of one willing pa…

Aug 19, 2021 · 1 share · 1,581 followers View post →

Engelski

@engelski · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 328 followers View post →

UOS_Sport Science

@UOS_SportSci · X

That's my kind of study!! @MarcoBeato1 if you fancy contributing to this area of research i can think of one willing participant

Aug 19, 2021 · 11 likes · 1 share · 750 followers View post →

Bongani Mayosi Health Sciences Library (BMHSL)

@uct_bmhsl · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 1,589 followers View post →

David Roberts

@DavidRapLTD · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 47 followers View post →

hugo kerherve

@hugokerherve · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 427 followers View post →

Patrick Maughan

@Paddy_Maughan · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 626 followers View post →

Michael Peyrebrune

@Mikepeyrebrune · X

Got Beer? A Systematic Review of Beer and Exercise https://t.co/Vlor2M9CYJ

Aug 19, 2021 · 827 followers View post →

Alec Buttfield

@alecbuttfield · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 603 followers View post →

running insider

@insider_running · X

RT @AndyBeetroot: Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 30 shares · 159 followers View post →

Andrew Jones

@AndyBeetroot · X

Beer: the new sports drink?! Maybe Ron Maughan was right all along. https://t.co/PFIbIclXpU

Aug 19, 2021 · 174 likes · 30 shares · 28,821 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @HK_Australia: Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal #openaccess https://t.co/FNxSjRWsZ1 https://t.co/Wxz9qY…

Aug 18, 2021 · 2 shares · 6,688 followers View post →

Dark Brandon Rises

@iamgabbarson · X

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Aug 18, 2021 · 2 shares · 545 followers View post →

Human Kinetics AUS

@HK_Australia · X

Got Beer? A Systematic Review of Beer and Exercise @IJSNEMJournal #openaccess https://t.co/FNxSjRWsZ1 https://t.co/Wxz9qYJngF

Aug 18, 2021 · 2 shares · 1,096 followers View post →

Human Kinetics

@Human_Kinetics · X

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Aug 18, 2021 · 4 likes · 41,566 followers View post →

ACPSEMdance

@ACPSEMdance · X

RT @SportsRD_PhD: Our review on

Aug 15, 2021 · 10 shares · 2,970 followers View post →

Bernat Buscà

@BernatBusca72 · X

Got Beer? A Systematic Review of Beer and Exercise https://t.co/EfKj4rDzZf

Aug 12, 2021 · 4 likes · 867 followers View post →

Josep Campos-Rius

@JosepCampos_PhD · X

“Got Beer? A Systematic Review of Beer and Exercise” https://t.co/TcXMW179Vb

Aug 12, 2021 · 2 likes · 2,110 followers View post →

Arly Edam Canales

@edamwashere · X

RT @BradSchoenfeld: Just putting this one out there...although I'm biased to vino tinto

Aug 2, 2021 · 6 shares · 884 followers View post →

Rosaura Brisuela @roswitta.bsky.social

@Roswitamind · X

RT @Neuro_Skeptic: "Despite beer's popularity, no review has explored its effects on exercise performance, recovery, and adaptation." https…

Jul 29, 2021 · 3 shares · 1,289 followers View post →

Abramo coach

@coach_abramo · X

RT @BradSchoenfeld: Just putting this one out there...although I'm biased to vino tinto

Jul 24, 2021 · 6 shares · 78 followers View post →

Hans-Christoph Nuerk

@tuebang · X

RT @Neuro_Skeptic: "Despite beer's popularity, no review has explored its effects on exercise performance, recovery, and adaptation." https…

Jul 24, 2021 · 3 shares · 834 followers View post →

Whiskey Pete's Слава Україні! Героям слава!!

@__WhiPP__ · X

RT @Neuro_Skeptic: "Despite beer's popularity, no review has explored its effects on exercise performance, recovery, and adaptation." https…

Jul 24, 2021 · 3 shares · 1,853 followers View post →

Neuroskeptic

@Neuro_Skeptic · X

"Despite beer's popularity, no review has explored its effects on exercise performance, recovery, and adaptation." https://t.co/fj1xezekOo https://t.co/mvqJdtqMNm

Jul 24, 2021 · 26 likes · 3 shares · 230,858 followers View post →

the paper link

@the_paper_link · X

Trend new: Wynne JL, Wilson PB (Int J Sport Nutr Exerc Metab) __Got Beer? A Systematic Review of Beer and Exercise__ https://t.co/bGIkvc1r9E

Jul 24, 2021 · 136 followers View post →

James Rutherford

@TheJBlade · X

RT @BradSchoenfeld: Just putting this one out there...although I'm biased to vino tinto

Jul 24, 2021 · 6 shares · 252 followers View post →

Chris Boyer, DPT, OCS, Dip.MDT

@chrisboyerPT · X

RT @GDLeahy: "When individuals are looking to rehydrate postexercise, a low-alcohol beer (<4%) may be more effective. If choosing a beer hi…

Jul 23, 2021 · 1 share · 541 followers View post →

GDLeahy

@GDLeahy · X

"When individuals are looking to rehydrate postexercise, a low-alcohol beer (<4%) may be more effective. If choosing a beer higher in alcoholic content (>4%), it is advised to pair this with a nonalcoholic option to limit diuresis" https://t.co/fzoYvl285x

Jul 23, 2021 · 1 like · 1 share · 673 followers View post →

Luis

@RoCo1796 · X

RT @BradSchoenfeld: Just putting this one out there...although I'm biased to vino tinto

Jul 23, 2021 · 6 shares · 314 followers View post →

Jose

@Jose_8523 · X

RT @BradSchoenfeld: Just putting this one out there...although I'm biased to vino tinto

Jul 23, 2021 · 6 shares · 286 followers View post →

Dr Ken

@CieslakDr · X

Good news

Jul 23, 2021 · 2 likes · 388 followers View post →

Brad Schoenfeld, PhD

@BradSchoenfeld · X

Just putting this one out there...although I'm biased to vino tinto

Jul 23, 2021 · 58 likes · 6 shares · 95,842 followers View post →

Jeffery Nutrition

@JefferyNutr · X

RT @SportsRD_PhD: Our review on

Jul 21, 2021 · 10 shares · 281 followers View post →

IJSNEMJournal

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Got Beer? A Systematic Review of Beer and Exercise https://t.co/IferT4Zt90 "Beer is used to socialize postexercise, celebrate sport victory, and commiserate postdefeat.

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Got Beer? A Systematic Review of Beer and Exercise.

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