Exp Gerontol October 2021 PMID 34363927

Sauna use as a lifestyle practice to extend healthspan.

Rhonda P Patrick, Teresa L Johnson

Mentions

288
Peak: 82 in Jun 2023
across 7 sources since Aug 2021

Extended reach

2,146,024
potential audience

Total likes

1,184

Video views

21,894

Mentions per month

Aug 2021 – Jul 2025

Where it's discussed

  • X / Twitter179 posts
  • News78 articles
  • Reddit11 posts
  • Facebook10 posts
  • Blogs6 articles
  • YouTube3 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The discussions showcase a variety of perspectives on the health benefits of sauna use, with users referencing evidence from the publication to support their points. For instance, phrases like 'compelling data' and 'extensive benefits' demonstrate strong endorsement, while others pose questions about the research's reliability, highlighting skepticism. The tone ranges from enthusiastic to critical, reflecting both high interest and a desire for more evidence.

AgreementModerate agreement

Overall, many discussions reflect support for the benefits highlighted in the publication, though some express skepticism.

InterestHigh interest

There is a strong interest as posts frequently reference the article and discuss its implications for health.

EngagementModerate engagement

While some users engage deeply, others simply share links without much commentary.

ImpactHigh impact

Many participants believe this research could lead to significant lifestyle changes and improvements in health.

Abstract in brief

  • Sauna use, involving passive exposure to high temperatures (45°C to 100°C), triggers a thermoregulatory response in the body that activates various mechanisms to maintain balance and health.
  • Regular sauna practice enhances the body's ability to handle heat exposure through a phenomenon called hormesis, which can potentially extend the healthspan of individuals.
  • Research shows strong connections between sauna use and lower rates of illness and mortality, indicating significant health benefits associated with this lifestyle practice.

Top posts

Most liked on X and Bluesky
IberianCitizen
@IberianCitizen · X

La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y neurodegenerativas, preservar la masa muscular contrarrestando la sarcopenia, prevenir el envejecimiento y prolongar la vida útil #estrés https://t.co/FnonPfa9Ny https://t.co/qH9IZNvT8a

Jun 11, 2023 · 318 likes · 79 shares · 12,909 followers View post →
Agingdoc
@agingdoc1 · X

Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 84 likes · 23 shares · 41,871 followers View post →
Dr Lee Taylor PhD
@DrLeeTaylor · X

Sauna use as a lifestyle practice to extend healthspan:

Aug 23, 2021 · 53 likes · 7 shares · 3,042 followers View post →
Hacker News Bot
@newsycombinator · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/rumVdLaFtK

Oct 2, 2022 · 26 likes · 5 shares · 228,139 followers View post →
Ian Kremer
@LEAD_Coalition · X

#Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snAJ8el7D3

Jul 12, 2022 · 22 likes · 16 shares · 65,824 followers View post →
Strength For Life
@Strength4_Life · X

May 2, 2025 · 14 likes · 1 share · 11,553 followers View post →

All mentions

Health Benefits of Sauna Bathing Explained

Sauna bathing is gaining popularity globally due to emerging evidence linking it to health benefits. This video explores the advantages of regular sauna use, including its potential to reduce risks of cardiovascular…

furbs · Feb 24, 2025 21,228 views
Pee Baa
@Pee_Baaa · X

@wil_da_beast630 Id take it all with a grain of salt, but here’s a review article for this particular hormetic stressor: https://t.co/pWMTWcbMsm Sauna use as a lifestyle practice to extend healthspan - ScienceDirect

Jul 15, 2025 · 115 followers View post →
Dr. miki
@miki--tan.bsky.social · Bluesky

@meihang.bsky.social Mayo Clinic系のレビューに「サ活は健康によい」というものがたくさんあったよ pubmed.ncbi.nlm.nih.gov/34363927/

Jul 8, 2025 · 1 like · 1 share View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @Strength4_Life:

May 2, 2025 · 1 share · 142 followers View post →
Strength For Life
@Strength4_Life · X

May 2, 2025 · 14 likes · 1 share · 11,553 followers View post →
Alper Aydın (Dietitian )
@aydinnalper · X

RT @elucasmd: A (different) song of ice and fire, Saunas > Ice Baths https://t.co/7RJHaLaJzv https://t.co/4CYWeTERcV https://t.co/2zOUhpia…

Oct 5, 2024 · 1 share · 1,427 followers View post →
Eugene Lucas, MD
@elucasmd · X

A (different) song of ice and fire, Saunas > Ice Baths https://t.co/7RJHaLaJzv https://t.co/4CYWeTERcV https://t.co/2zOUhpia5L https://t.co/oQbSnmKmeM

Oct 4, 2024 · 2 likes · 1 share · 511 followers View post →
john morley
@drjohnmorley · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/8fpmzMl8Sn

Aug 2, 2024 · 8,310 followers View post →
gb
@foxgti · X

RT @boretrol: Sauna use as a lifestyle practice to extend healthspan https://t.co/uuj3X8lbxo

Jul 23, 2024 · 1 share · 194 followers View post →
Robert Olney
@boretrol · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/uuj3X8lbxo

Jul 23, 2024 · 4 likes · 1 share · 1,675 followers View post →
Komi A.
@komsterInc · X

https://t.co/L7tTdO7n0V Sauna Time.... https://t.co/5oBsXEc3Ry

Jul 8, 2024 · 2 likes · 152 followers View post →
Eugene Lucas, MD
@elucasmd · X

@MichaelAlbertMD The more I read, the more I find myself persuaded. Pretty thorough review here https://t.co/4CYWeTERcV @foundmyfitness

Apr 7, 2024 · 2 likes · 511 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Mar 19, 2024 · 23 shares · 132 followers View post →
Fay
@fay90028966 · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Mar 19, 2024 · 23 shares · 142 followers View post →
Ægean
@Aegean_E · X

@selincpa24 @kapitalper Zararlı olduğuna dair verileriniz nereden? https://t.co/UNnEdzYptd https://t.co/fNIGmxavBV https://t.co/EF1SgLe6ec

Mar 3, 2024 · 1 like · 28,728 followers View post →
Darren
@ReformedTrader · X

Sauna use as a lifestyle practice to extend healthspan (Patrick, Johnson) "In recent decades, sauna bathing has emerged as a probable means to extend healthspan based on compelling data from observational, interventional, and mechanistic studies." https://t.co/Jg3TDkRpLR https://t.co/B8HzOeEdLS

Feb 22, 2024 · 7 likes · 14,846 followers View post →
アナログマン
@analogmanx1 · X

PMID:34363927 Sauna use as a lifestyle practice to extend healthspan 健康寿命を延ばす生活習慣としてのサウナ利用 #サウナ

Jan 30, 2024 · 2 likes · 1,182 followers View post →
PLUNGE
@thecoldplunge · X

Source: https://t.co/TXWthEpe1N

Nov 25, 2023 · 3,461 followers View post →
Jorge Padilla
@drjorgepadilla · X

La sauna

Sep 21, 2023 · 1 like · 551 followers View post →
Chris
@Xelerated999 · X

@WallStreetSilv How embarrassing for the telegraph. Regular sauna use EXTENDS life span. https://t.co/JwoVOf6QbI

Jul 30, 2023 · 2 followers View post →
HealthyBuilds
@HealthyBuilds · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/LYILqstjzi?

Jun 21, 2023 · 199 followers View post →
Dr Jorge Ferradas Solar
@JorgeFerradasSo · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 20, 2023 · 79 shares · 1,271 followers View post →
Neko_Hime
@NNeko_Hime · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 13, 2023 · 79 shares · 209 followers View post →
Nil :D
@NilrilesoR · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 13, 2023 · 79 shares · 307 followers View post →
Lupita Sánchez
@Lupitasan68 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 13, 2023 · 79 shares · 337 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 12, 2023 · 23 shares · 132 followers View post →
octavio
@dontavo66 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 330 followers View post →
Calcaroni LeBau
@Calcaroni · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 103 followers View post →
AHIMBISIBWE NICODEMUS
@AHIMBISIBWENI20 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 75 followers View post →
blut des schweigens
@BlutDes · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 332 followers View post →
ToeKneesCalf
@TonySkaffUSA · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 12, 2023 · 23 shares · 103 followers View post →
Jose Carlos Cervantes
@JoseCar24656013 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 36 followers View post →
Dan Patrick
@mdpatrick · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 12, 2023 · 23 shares · 2,032 followers View post →
ADOLFO CABALLERO
@ADOLFOCABA · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 254 followers View post →
GLASS_PhD
@joybeingfree99 · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 12, 2023 · 23 shares · 6,640 followers View post →
EMY
@Emy_Zapata · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 1,711 followers View post →
Grisel Brizuela
@DieteticaVya · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 39 followers View post →
Mariajo Bustamante
@mjbustam · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 87 followers View post →
Francisco Morales
@MoralesCarbone · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 48 followers View post →
Dr. Birep Aygün
@genperisi · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 13,717 followers View post →
Caro Lain
@carokstel · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 248 followers View post →
Miocitofatigado
@MiocitoFatigado · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 805 followers View post →
Norma
@NormaHdzLop17 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 12, 2023 · 79 shares · 171 followers View post →
Dr. R
@DrR_medicina · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 18 followers View post →
javier rodriguez
@javier_rdgz · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 287 followers View post →
Luis Espiritu Fernandez
@LuisEspiritu007 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 139 followers View post →
Virina
@Bisturita · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 106 followers View post →
Miyiva
@Miyiva · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 3,291 followers View post →
Iraima D Jesus
@iratoti · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 134 followers View post →
JPino
@JPino369 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 97 followers View post →
Juan Ba
@Juan_Ba_ · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 388 followers View post →
ѕιℓνια αfιfє ♎️ ♥️
@silvianagel · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 787 followers View post →
LauricTO
@LauricTO · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 176 followers View post →
Timberman
@avirvr9 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 199 followers View post →
Natalia Silva
@natycoquito · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 567 followers View post →
Checo Pérez
@Drsergioprz · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 141 followers View post →
Luz A Molina
@luzbelleza · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 804 followers View post →
Dr. Juan valenzuela.
@jackmaldonado · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 178 followers View post →
Emiliano Reyes
@ReyesEmicruz · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 398 followers View post →
xhavi ec
@WillanContento · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 167 followers View post →
Apolo enamorado
@ivancillo102 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 518 followers View post →
Luis Montaño
@luisedu91969156 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 45 followers View post →
anymzcs
@anymzcs · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 44,136 followers View post →
Enet
@Enet47767846 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 9 followers View post →
Eduardo Bg
@biolalobg4 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 305 followers View post →
Dr Daniel Valencia Torres
@Doc_Valencia · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 568 followers View post →
Ali M
@AlyMG · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 65 followers View post →
Oscar Corona
@OsCor90 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 146 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 1,119 followers View post →
Xavier León
@xleonaguilera · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 251 followers View post →
Pere Pardina Coll
@perepardina · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 741 followers View post →
aesthebi
@103_Takashi · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 11, 2023 · 23 shares · 1,761 followers View post →
reyna
@castilloreyna · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 1,420 followers View post →
Max Mind~Body Health
@Max4UrHealth · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 11, 2023 · 23 shares · 12 followers View post →
CholoColorado
@CholoColorado · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 543 followers View post →
Oriveros19
@clubordeportes · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 173 followers View post →
Juanita Molano
@JuanitaMolanoC2 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 9 followers View post →
Johny Midfield
@JohnyMid2023 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 7 followers View post →
HéctorÁlvarezA1
@hectoralvareza1 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 2,998 followers View post →
ajibars.bsky.social
@ajibars · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 709 followers View post →
Marina
@fisiomarina_lg · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 866 followers View post →
Alicia P
@licin666 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 2,583 followers View post →
Javierpa95
@javi95lol · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 99 followers View post →
claimshero.eth
@claimshero__eth · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 128 followers View post →
Mart
@Mart23265574799 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 51 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 547 followers View post →
Adriakin ✝️
@RastyKiba · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 423 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 87 followers View post →
dr.pape
@DrPaperboy · X

RT @IberianCitizen: La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y ne…

Jun 11, 2023 · 79 shares · 41 followers View post →
IberianCitizen
@IberianCitizen · X

La sauna imita las respuestas inducidas x el #ejercicio, lo q podría proteger contra enfermedades cardiovasculares y neurodegenerativas, preservar la masa muscular contrarrestando la sarcopenia, prevenir el envejecimiento y prolongar la vida útil #estrés https://t.co/FnonPfa9Ny https://t.co/qH9IZNvT8a

Jun 11, 2023 · 318 likes · 79 shares · 12,909 followers View post →
Wilhelm Beermann
@WilhelmBeermann · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 11, 2023 · 23 shares · 127 followers View post →
Rakesh Kumar
@Rakeshdun · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 11, 2023 · 23 shares · 579 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 210 followers View post →
Ryan Irvin
@RyanPIrvin · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 712 followers View post →
Jeffrey Gross, M.D.
@DrJeffreyGross · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 47 followers View post →
John Greene
@Greene_Thoughts · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 1,701 followers View post →
James Tang
@James69888 · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 1,607 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 3,164 followers View post →
Syed Shaaban
@ShaabanSyed · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 161 followers View post →
Justin Cikomola
@CCikomola · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 3,778 followers View post →
genomicspark
@hexomics · X

RT @agingdoc1: Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 23 shares · 91 followers View post →
Agingdoc
@agingdoc1 · X

Sauna use as a lifestyle practice to extend healthspan Rhonda P. Patrick (@foundmyfitness) & Teresa Johnson

Jun 10, 2023 · 84 likes · 23 shares · 41,871 followers View post →
University of Evansville School of Health Sciences
@UESHS1 · X

RT @UEAces_AT: It was a hot afternoon, but we worked through our third annual ACES IPE event. We even worked on our Heat Shock Proteins!!…

Mar 29, 2023 · 1 share · 140 followers View post →
University of Evansville Athletic Training
@UEAces_AT · X

It was a hot afternoon, but we worked through our third annual ACES IPE event. We even worked on our Heat Shock Proteins!! If you attended, you know what we are talking about..... Sauna use as a lifestyle practice to extend healthspan https://t.co/JfVl0OURMR https://t.co/fvouR9yRjz

Mar 29, 2023 · 9 likes · 1 share · 1,301 followers View post →
Gerrit Rian Cloete
@Riancloete1 · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/25Ul1g0mtQ

Jan 24, 2023 · 1,025 followers View post →
松原立子
@ritsucoy · X

RT @Alzhacker: https://t.co/5bH9NABFzC

Dec 24, 2022 · 3 shares · 159 followers View post →
spigambiziosa
@spigambiziosa · X

RT @Alzhacker: https://t.co/5bH9NABFzC

Dec 24, 2022 · 3 shares · 369 followers View post →
Lulu
@Lululuce11 · X

RT @Alzhacker: https://t.co/5bH9NABFzC

Dec 24, 2022 · 3 shares · 1,166 followers View post →
Alzhacker
@Alzhacker · X

https://t.co/5bH9NABFzC

Dec 24, 2022 · 10 likes · 3 shares · 32,845 followers View post →
Danny James
@Danny_Lee_James · X

''Sauna use mimics physiological and protective responses induced during exercise.'' Read: Sauna use as a lifestyle practice to extend healthspan. Patrick and Johnson, 2021.

Dec 23, 2022 · 234 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/jNNO7GgrKO

Dec 2, 2022 · 1,056 followers View post →
Timi Wahalahti
@wahalahti · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/293nHyVt7F

Oct 10, 2022 · 1,128 followers View post →
Imabit Inc
@imabit_inc · X

RT @hasdid: #Tech #Automated | Sauna use as a lifestyle practice to extend healthspan https://t.co/1oLu53SdMH

Oct 8, 2022 · 1 share · 166 followers View post →
Tech Robot
@_tech_robot_ · X

#Tech #Automated | Sauna use as a lifestyle practice to extend healthspan https://t.co/1oLu53SdMH

Oct 8, 2022 · 1 like · 1 share · 3,593 followers View post →
Heidi De Vries
@matokie · X

What I Learned Today: Sauna use as a lifestyle practice to extend healthspan https://t.co/u7fLEfoRhn

Oct 7, 2022 · 787 followers View post →
Angsuman Chakraborty ✪
@angsuman · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/rcdjjAzxGB

Oct 4, 2022 · 7,549 followers View post →
ICYMI HN
@icymihn · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/2U6a1M27Kg comm: https://t.co/s1jvurOXxz

Oct 3, 2022 · 270 followers View post →
Kotiel Elbaz
@kotiel1 · X

RT @newsyc200: Sauna use as a lifestyle practice to extend healthspan https://t.co/zYaILQQQC5 (https://t.co/xAhv6SZzuV)

Oct 3, 2022 · 1 share · 193 followers View post →
Pinboard Popular
@pinboard_pop · X

Sauna use as a lifestyle practice to extend healthspan - ScienceDirect https://t.co/aAxCmInBP8

Oct 3, 2022 · 115 followers View post →
Hacker News 中文精选
@HackerNewsZh · X

将桑拿作为一种生活方式来使用以延长健康期 Sauna use as a lifestyle practice to extend healthspan

Oct 3, 2022 · 3,555 followers View post →
Hacker News 250
@newsyc250 · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/mO4VTFHmBZ (https://t.co/wFNFKr4JzT)

Oct 2, 2022 · 1 like · 6,799 followers View post →
Eracle | AI | Economics
@pieracle · X

Sauna use as a lifestyle practice to extend healthspan - https://t.co/6I5FvlL8Vi

Oct 2, 2022 · 419 followers View post →
Dark Side of Code
@darksideofcode · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/kNS01aqbv6

Oct 2, 2022 · 70 followers View post →
Hacker News 200
@newsyc200 · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/zYaILQQQC5 (https://t.co/xAhv6SZzuV)

Oct 2, 2022 · 4 likes · 1 share · 3,244 followers View post →
Javier Cano
@jcano88184 · X

RT @newsycombinator: Sauna use as a lifestyle practice to extend healthspan https://t.co/rumVdLaFtK

Oct 2, 2022 · 5 shares · 596 followers View post →
Dachel
@dachelc · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/12fBthNL4C

Oct 2, 2022 · 560 followers View post →
Exaday
@exaday · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/nY2gaknLA8

Oct 2, 2022 · 70 followers View post →
Aristotelhs
@arisg · X

RT @newsycombinator: Sauna use as a lifestyle practice to extend healthspan https://t.co/rumVdLaFtK

Oct 2, 2022 · 5 shares · 422 followers View post →
Hacker News Updates ⚡
@Top3HackerNews · X

Sauna use as a lifestyle practice to extend healthspan → https://t.co/zSqg6CsZTh Baker's Math → https://t.co/wMYADitcyD Cobra Maneuver → https://t.co/Rl0UpGVMBC

Oct 2, 2022 · 86 followers View post →
!Hacker News
@notHackerNews · X

Sauna use as a lifestyle practice to extend healthspan (136 pt) https://t.co/nNCtN1LEHX

Oct 2, 2022 · 14 followers View post →
Spirit Of The Jaguar
@SpiritOfTheJag · X

Sauna use as a lifestyle practice to extend healthspan (by CharlesW) https://t.co/ykuDLmqpmP

Oct 2, 2022 · 18 followers View post →
vasgano
@vasgano · X

RT @newsycombinator: Sauna use as a lifestyle practice to extend healthspan https://t.co/rumVdLaFtK

Oct 2, 2022 · 5 shares · 117 followers View post →
Willem
@willem_74 · X

Sauna use as a lifestyle practice to extend healthspan via /r/hackernews https://t.co/g5gNczZLiw

Oct 2, 2022 · 13,597 followers View post →
HackerNews: With Privacy!*
@HackerNewsWP · X

Oct 2, 2022 · 40 followers View post →
HN With Comments
@CommentsHn · X

Sauna use as a lifestyle practice to extend healthspan - https://t.co/Q8uuEbQAB7 90 points - 61 comments - https://t.co/GDsLoPjHpk

Oct 2, 2022 · 6 followers View post →
SUPER STAR PHILKO
@superstarphilko · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/dwfv4KPHy2 70

Oct 2, 2022 · 5 followers View post →
Freek Wiedijk
@freekwiedijk · X

RT @newsycombinator: Sauna use as a lifestyle practice to extend healthspan https://t.co/rumVdLaFtK

Oct 2, 2022 · 5 shares · 665 followers View post →
Hacker News Bot
@newsycombinator · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/rumVdLaFtK

Oct 2, 2022 · 26 likes · 5 shares · 228,139 followers View post →
Hacker News 50
@betterhn50 · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/KeSOpLpAvn (https://t.co/IJ7qmoAK3i)

Oct 2, 2022 · 1,725 followers View post →
Hacker News Updates ⚡
@Top3HackerNews · X

Sauna use as a lifestyle practice to extend healthspan → https://t.co/zSqg6CsZTh Baker's Math → https://t.co/wMYADitcyD Bogotá's website has sign language titles → https://t.co/thgeoYYxwC

Oct 2, 2022 · 86 followers View post →
Top HN
@top_hn_bot · X

New top story! Poster: CharlesW Title: Sauna use as a lifestyle practice to extend healthspan URL: https://t.co/tJRTsnWqWK

Oct 2, 2022 · 66 followers View post →
Hacker News 20
@betterhn20 · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/lCvhvK6SQG (https://t.co/HnAhUR3JIR)

Oct 2, 2022 · 2,255 followers View post →
Akbvr
@akbvrr · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/jobpku98oD

Oct 2, 2022 · 236 followers View post →
Winson Tang
@winsontang · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/LNjHT3cktd

Oct 2, 2022 · 9,040 followers View post →
HackerNewsTop10
@HackerNewsTop10 · X

Sauna use as a lifestyle practice to extend healthspan Link: https://t.co/7BScCmaENv Comments: https://t.co/uHFPd7wubf

Oct 2, 2022 · 803 followers View post →
HN Front Page
@hn_frontpage · X

Sauna use as a lifestyle practice to extend healthspan L: https://t.co/N4yFA4288g C: https://t.co/0PAO1D67TK

Oct 2, 2022 · 2,546 followers View post →
Miguel Manibardo
@MiguelHilargiak · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 14, 2022 · 16 shares · 32,221 followers View post →
Brian Scott Edwards
@brianedwardsmd · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 1,888 followers View post →
Johns Hopkins Memory & Aging
@JH_Memory_Aging · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 2,897 followers View post →
Office of Conservatorship Management
@OfficeofConser1 · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 12 followers View post →
Bala A
@BalaA00983712 · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 35 followers View post →
Raymond Norman
@Raymond_Norman · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 52,025 followers View post →
Jillian Peeling
@Jilliemary · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 204,131 followers View post →
Andrew Morris
@andrewmorrisuk · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 15,373 followers View post →
#TheGlovemeister #ISupportSmallBusinessesEverydayX
@MartinG8177 · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 20,861 followers View post →
Sword⚔️&Torch
@thompsonb2569 · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 13, 2022 · 16 shares · 226,395 followers View post →
carl currelley
@carlCurrelley · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 12, 2022 · 16 shares · 1,132 followers View post →
Ralph N Martins
@RalphNMartins1 · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 12, 2022 · 16 shares · 1,641 followers View post →
Darren Smith
@Dazza70Smith · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 12, 2022 · 16 shares · 5,091 followers View post →
Russ Fraley
@PappyParki · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snA…

Jul 12, 2022 · 16 shares · 35,832 followers View post →
Ian Kremer
@LEAD_Coalition · X

#Sauna use as a lifestyle practice to extend healthspan https://t.co/ikePDlQHNT #Alzheimers #dementia https://t.co/snAJ8el7D3

Jul 12, 2022 · 22 likes · 16 shares · 65,824 followers View post →
Ailsa Forshaw
@AilsaForshaw · X

RT @LEAD_Coalition: #Sauna use as a lifestyle practice to extend healthspan https://t.co/e62hqEwR0q by @foundmyfitness via @HeidiHmoretti…

Jul 3, 2022 · 30 shares · 31,318 followers View post →
bit.silva
@BitSilva1 · X

Artigo de revisão da Rhonda Patrick sobre Sauna https://t.co/HyMCIkG8Za

Jun 8, 2022 · 500 followers View post →
oLiviA
@OMallia3 · X

RT @dav_iot: For the dorks like me References Exploring psychological safety in healthcare teams to inform… https://t.co/hmjQmg7Udw I…

Jun 6, 2022 · 1 share · 371 followers View post →
dav
@dav_iot · X

For the dorks like me References Exploring psychological safety in healthcare teams to inform… https://t.co/hmjQmg7Udw Influence of cold exposure on dopamine content… https://t.co/sfdCaypHcs Sauna use as a lifestyle practice to extend healthspan https://t.co/ffD6oyLUjV

Jun 5, 2022 · 1 like · 1 share · 5,336 followers View post →
Greg Potter
@GregPotterPhD · X

Thanks @foundmyfitness for your review on the healthspan-extending effects of sauna use! Worth reading: https://t.co/VnGTULcsy8 Also good for cosmetics (e.g., skin hydration), and I wonder whether we'll find effects of use on body composition, angiogenesis, etc...

May 6, 2022 · 1 like · 920 followers View post →
Yuji Marutani | The Exiled Emperor
@YujiMarutani · X

Sauna use as a lifestyle practice to extend healthspan https://t.co/4tI7KcOaiM

Apr 10, 2022 · 1,573 followers View post →
Peter Tierney
@drpetertierney · X

RT @petertierney93: Sauna use as a lifestyle practice to extend healthspan Learned a lot from this review paper! https://t.co/Kq5NULQGCW

Dec 30, 2021 · 12 shares · 6,308 followers View post →
Thread Reader App
@threadreaderapp · X

@dyldahl Hello, please find the unroll here: Sauna use as a lifestyle practice to extend healthspan Learned a lot… https://t.co/D8TjjzW9Lo Share this if you think it's interesting.

Dec 28, 2021 · 2 likes · 783,899 followers View post →
Jack
@HackyJackie · X

RT @petertierney93: Sauna use as a lifestyle practice to extend healthspan Learned a lot from this review paper! https://t.co/Kq5NULQGCW

Dec 28, 2021 · 12 shares · 235 followers View post →
Prof Graeme L. Close
@close_nutrition · X

RT @petertierney93: Sauna use as a lifestyle practice to extend healthspan Learned a lot from this review paper! https://t.co/Kq5NULQGCW

Dec 28, 2021 · 12 shares · 23,429 followers View post →
Peter Tierney
@drpetertierney · X

Link to research here ⬇️ https://t.co/i3lyyTEiLi

Dec 27, 2021 · 5 likes · 6,308 followers View post →
Juan Ignacio Celis
@JuanICelis · X

Sauna use as a lifestyle practice to extend healthspan - PubMed https://t.co/Mp9X4PAVt2

Oct 24, 2021 · 46 followers View post →
2Fi
@2fi_nance_tness · X

RT @FatFightingClub: การซาวน่ามีประโยชน์ยังไงต่อสุขภาพ งานนี้เขาศึกษาผลของซาวน่าต่อสุขภาพในด้านต่างๆ (เท่าที่อ่านก็ด้านบวกทั้งนั้นแหละ) ไว้…

Aug 28, 2021 · 5 shares · 252 followers View post →
Fat Fighting
@FatFightingClub · X

การซาวน่ามีประโยชน์ยังไงต่อสุขภาพ งานนี้เขาศึกษาผลของซาวน่าต่อสุขภาพในด้านต่างๆ (เท่าที่อ่านก็ด้านบวกทั้งนั้นแหละ) ไว้ละเอียดดีเลย แต่ทั้งนี้ ก็ยังต้องระวังอยู่นะในคนที่มีปัญหาสุขภาพอยู่แล้ว เดี๋ยวไปหน้ามืดหัวฟาด ล้มตึงในห้องซาวน่าจิตายเอา https://t.co/H1eQYbDDOY https://t.co/oV4Rz4Dewt

Aug 28, 2021 · 3 likes · 5 shares · 10,005 followers View post →
Krzysztof Potempa
@BRAINCURES · X

RT @DrLeeTaylor: Sauna use as a lifestyle practice to extend healthspan:

Aug 27, 2021 · 7 shares · 2,666 followers View post →
Ben Serpell
@serpell_ben · X

RT @DrLeeTaylor: Sauna use as a lifestyle practice to extend healthspan:

Aug 24, 2021 · 7 shares · 2,270 followers View post →
Murray Sheath
@Muzzer321 · X

RT @DrLeeTaylor: Sauna use as a lifestyle practice to extend healthspan:

Aug 24, 2021 · 7 shares · 133 followers View post →
Jack Walsh
@JackWalsh_93 · X

RT @DrLeeTaylor: Sauna use as a lifestyle practice to extend healthspan:

Aug 24, 2021 · 7 shares · 1,248 followers View post →
Sebastien Racinais
@ephysiol · X

RT @DrLeeTaylor: Sauna use as a lifestyle practice to extend healthspan:

Aug 23, 2021 · 7 shares · 1,930 followers View post →
Dr Lee Taylor PhD
@DrLeeTaylor · X

Sauna use as a lifestyle practice to extend healthspan:

Aug 23, 2021 · 53 likes · 7 shares · 3,042 followers View post →