PubHawk
Annu Rev Nutr October 2021 PMID 34633860

Cardiometabolic Benefits of Intermittent Fasting.

Krista A Varady, Sofia Cienfuegos, Mark Ezpeleta, Kelsey Gabel

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Mentions

246
Peak: 62 in Aug 2023
across 6 sources since Oct 2021

Extended reach

1,109,203
potential audience

Total likes

19,854

Video views

615,882

Mentions per month

Oct 2021 – Dec 2025

Where it's discussed

  • X / Twitter124 posts
  • News106 articles
  • YouTube8 videos
  • Facebook4 posts
  • Reddit2 posts
  • Blogs2 articles

AI synopsis

What people are saying

Discussions consistently support the article’s findings, with several posts citing scientific reviews and clinical studies, such as the review in the Annual Review of Nutrition on cardiometabolic effects, emphasizing evidence-based interest and profound impact. The tone is generally enthusiastic and knowledgeable, reflecting strong engagement and recognition of the potential health implications.

AgreementStrong agreement

Most discussions affirm the scientific evidence and health benefits presented in the publication, showing strong agreement.

InterestHigh interest

Participants express high curiosity and enthusiasm, referencing multiple studies and articles to support their views.

EngagementHigh engagement

Many posts reference specific research, articles, and practical advice, indicating deep engagement with the topic.

ImpactHigh impact

The widespread mention of cardiovascular and metabolic benefits highlights the perceived significance of intermittent fasting in health discourse.

Abstract in brief

  • Intermittent fasting, including approaches like alternate-day fasting, the 5:2 diet, and time-restricted eating, generally leads to mild to moderate weight loss and reduced energy intake, which can benefit cardiometabolic health by lowering blood pressure, insulin resistance, oxidative stress, LDL cholesterol, and triglyceride levels.
  • It also may improve appetite regulation and positively influence gut microbiome diversity, although evidence for these benefits is limited.
  • Overall, intermittent fasting is considered safe, doesn’t significantly disrupt energy levels or promote disordered eating, and can result in meaningful weight loss and improvements in metabolic health markers, especially for people with obesity.
Read the full abstract

Top posts

Most liked on X and Bluesky
Christoph Burch
@ChristophBurch · X

Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 194 likes · 62 shares · 14,918 followers View post →
A Rooted Life
@TheRootCauseCo · X

Intermittent fasting may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative stress. Other health benefits include improved appetite regulation and favorable changes in the diversity of the gut microbiome. https://t.co/DQFlQKI8QH

Nov 30, 2022 · 24 likes · 2 shares · 42,119 followers View post →
HVAC Jack
@thehvacjack · X

@BlackLabelAdvsr @jonfitzsimon Pretty decent scientific literature out there https://t.co/vChJEreU4g

May 10, 2022 · 22 likes · 6,939 followers View post →
Ben Greenfield
@bengreenfield · X

Click here for the latest on intermittent fasting benefits (and why if may even beat out caloric restriction)

Apr 9, 2022 · 20 likes · 3 shares · 94,726 followers View post →
A Rooted Life
@TheRootCauseCo · X

Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulation - favorable changes in the diversity of the gut microbiome https://t.co/DQFlQKpZCz

Sep 30, 2022 · 20 likes · 5 shares · 42,119 followers View post →
Daniel Corchado
@med__gym · X

Aug 19, 2023 · 17 likes · 4 shares · 1,883 followers View post →

All mentions

Agingdoc
@agingdoc1 · X

With Jiawen Zhang, Yichun Zhu, and @Dr_Bischof Fig. 2. Cardiometabolic benefits of Intermittent Fasting https://t.co/8mCAK7rIS8

Nov 24, 2025 · 1 like · 43,024 followers View post →
Jake Mey, PhD, RD
@CakeNutrition · X

@BioLayne KA Varady's piece in Annu Rev Nutr is solid (for the unaware, its THE premier nutrition review journal) https://t.co/wXYbh6bnyW But it's the body of evidence Her talks are best to get the full perspective (Unsure of availability of recordings; 2021-2023 ADA, ASN, TOS & FNCE)

Oct 20, 2024 · 8,662 followers View post →
Stephen A. Boyd, Ph.D.
@StephenABoydPh1 · X

@DannyInUkraine Please stop with the idi0cy, “Danny In Ukraine”. There are THOUSANDS of academic journal articles that quantitatively demonstrate the benefits of intermittent fasting. This is just one of them: https://t.co/9GrS9m640h

Jul 27, 2024 · 3,091 followers View post →
André LM Alcântara
@vliopard · X

@farmDev79 @TiradentesBTC A parte do Jejum tem publicação em revistas médicas. https://t.co/mJkXy9lQ7M https://t.co/ePYGxY3VQV https://t.co/q2sV43YkL0 https://t.co/ezL2srujyl

May 9, 2024 · 437 followers View post →
This Week in Public Health
@TWPublicHealth · X

The Cardiometabolic Benefits of Intermittent Fasting: A Deeper Look https://t.co/QDvDKXG3lL

Feb 27, 2024 · 22 followers View post →
Steven Matlak
@stevenmatlak · X

Effect of Intermittent Fasting on Heart Health and Inflammation https://t.co/bSwh5LxXk6 via @YouTube

Feb 12, 2024 · 9 followers View post →
Mehreen
@GrrlMD · X

@Teacake4000 @z____a____k @plastique_paddy Pregnant women, elderly & those w health issues are exempt from fasting. Another exception is travel. No one is compelled to fast. Actually there is a lot of data on the benefits of fasting https://t.co/w0Bb6NmKDA https://t.co/8SpMwgNAGS https://t.co/sUgpAYtztX

Feb 4, 2024 · 2 likes · 10,458 followers View post →
Priyanka Gupta | Veg.Fit
@priyankaiitk · X

Intermittent fasting has been proven to be a safe way to lose significant weight (more than 5%) and improve metabolic health in people with obesity https://t.co/JPO1edhtIr Reply 'IF' to this tweet to get a DM on doing Intermittent Fasting the sustainable way

Jan 3, 2024 · 15,550 followers View post →
Dr. Gamez pedi endo
@JoseGamezMD · X

@endocrinorosero Gente tonta que no lee. https://t.co/Yk4i5rD93d

Dec 13, 2023 · 16 followers View post →
Sandra minguez
@Sandraming68789 · X

2. Previene la aparición de enfermedades cardiovasculares https://t.co/8hQyIsYIcI #HeartHealth #cardiovasculardisease #intermittentfasting

Dec 12, 2023 View post →
Iolanda
@Iolanda757970 · X

Molts dubtes ronden al voltant de l'evidència científica sobre el #dejuniintermitent . Tenia ganes de compartir amb vosaltres aquests estudis publicats a la web de @SaberVivir_Tv. Un recull interessant...

Dec 11, 2023 View post →
laura raimundo
@lauraraimundo · X

Aquí tenemos el estudio citado, https://t.co/VDSnCgcURO Aquí uno más de los que existen, https://t.co/WBJnqG8thB

Dec 8, 2023 · 9 followers View post →
Eduardo
@edutorrres · X

Aquí tenemos el estudio citado, https://t.co/BJoTLeAoyg. Aquí uno más de los que existen, https://t.co/qBwyPldLpZ

Dec 8, 2023 · 10 followers View post →
José Carlos Valle Montero
@josecvallem · X

Nov 30, 2023 View post →
しき / MYPLATE
@shiki__ikihs · X

隔日断食(ADF)、5:2ダイエット、時間制限食(TRE)の3種類の断食について体重減少効果やエネルギー摂取量の変化を評価すると、肥満や過体重の人の場合、TRE以外は臨床的に意味があると(体重5%以上の減量)。1日の食事時間が短いか長いかは、そこまで重要じゃなさそうですね。 https://t.co/Cx1rw4DkJe

Oct 13, 2023 · 554 followers View post →
Gabriel Pérez
@gperez441 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 22, 2023 · 62 shares · 282 followers View post →
Yudhianto Muhammad
@12_YUDHI_MD · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 21, 2023 · 62 shares · 150 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 21, 2023 · 62 shares · 23 followers View post →
MMTRC
@UCL_MMTRC · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 21, 2023 · 62 shares · 75 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 131 followers View post →
Susana Tito Lucero
@SusanaTitoLuce1 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 276 followers View post →
Sahm Arrie7
@sahm_arrie7 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 54 followers View post →
Tarik Fehmi
@Tarik_Fehmi · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 816 followers View post →
oscar guaña
@oscarguaa3 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 2 followers View post →
Dr. Biswapriya Misra
@BiswapriyaMisra · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 5,765 followers View post →
drwelkycolamarco
@drwcolamarco · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 63 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 169 followers View post →
ivanpinzon
@ivanpin81236291 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 57 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 210 followers View post →
Igor Rudyakov MD
@Rudiakov · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 366 followers View post →
Prof Lora Heisler
@LoraHeisler · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 1,347 followers View post →
MHL
@ACES114 · X

RT @med__gym:

Aug 20, 2023 · 4 shares · 996 followers View post →
Foroactua
@Foroactua · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 1,154 followers View post →
Karen Dwyer
@KarenDwyer12 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 2,005 followers View post →
Mirwais Wardak
@DataDrivenPhD · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 142 followers View post →
Alex Kharlamov MD FESC FACC FEACVI
@drskharlamov · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 1,671 followers View post →
Hugo Ignacio
@HugoFuentesHerm · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 287 followers View post →
Con un cafe soy feliz
@Juligentil · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 20, 2023 · 62 shares · 333 followers View post →
Dra. Carmen Tineo
@carmilia16 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 189 followers View post →
Uggiee
@Uggiee1 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 11 followers View post →
edinssondp
@edinssondp · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 113 followers View post →
Jose
@Jose_8523 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 294 followers View post →
Jon Suh
@suhjon · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 11 followers View post →
paiechan
@paiechan · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 99 followers View post →
Salaheddin Sharif, MBChB, PhD, MS
@salaymo · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 190 followers View post →
David Santiago
@knwldgispower · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 433 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 67 followers View post →
Z Rana
@Dr_ZRana · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 22 followers View post →
Daniel Corchado
@med__gym · X

RT @med__gym:

Aug 19, 2023 · 4 shares · 1,883 followers View post →
Luis Gustavo L. Mariotti
@drluisgustavoma · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 79 followers View post →
Sintayehu Abebe
@sinta_gf · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 452 followers View post →
Quinto Sertorio Hispano
@SertorioH · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 618 followers View post →
N. Moncada
@ChiguiMedicina · X

RT @med__gym:

Aug 19, 2023 · 4 shares · 276 followers View post →
Dr. Othman Al Habish
@ALGHAMDIOthman · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 233 followers View post →
Mendes_EDF
@mendesedf · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 17 followers View post →
Zyo
@zyo73 · X

RT @med__gym:

Aug 19, 2023 · 4 shares · 98 followers View post →
luis alberto malaga
@malaga1711 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 1,602 followers View post →
Sarepta Entreprises
@SareptaEntrepr1 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 84 followers View post →
Rachel Brett
@ArborVS · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 1,993 followers View post →
Dan Bos
@DanBosPhysio · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 838 followers View post →
Daniel Corchado
@med__gym · X

Aug 19, 2023 · 17 likes · 4 shares · 1,883 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 1,124 followers View post →
Zack
@keychupkicap · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 384 followers View post →
Luis Servando
@luiss_servando · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 377 followers View post →
Javed Alam
@jalam1001 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 1,010 followers View post →
haidacmat
@haidacmat · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 157 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 171 followers View post →
Living Fit
@DrDwayneKoot · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 90 followers View post →
W J Potash
@Potash34Warren · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 413 followers View post →
Guillermo Enrique!
@memistyco90 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 1,294 followers View post →
Shiva Shankar S
@BioShankar · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 160 followers View post →
Koushik
@koushikphysio · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 520 followers View post →
Marta Noya (Martouta)
@MartoutaTech · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 1,114 followers View post →
htw
@heniek_htw · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 11,254 followers View post →
Leslie Vargas-Ramírez
@lilo1278 · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 2,446 followers View post →
exlocus
@exlocus · X

RT @ChristophBurch: Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 62 shares · 290 followers View post →
Christoph Burch
@ChristophBurch · X

Cardiometabolic Benefits of Intermittent Fasting… https://t.co/qTc0PsNUzz https://t.co/ewa8ZnfqIV

Aug 19, 2023 · 194 likes · 62 shares · 14,918 followers View post →
Ganeev Singh MBBS
@ganeev_singh · X

Varady KA, Cienfuegos S, Ezpeleta M, Gabel K. Cardiometabolic Benefits of Intermittent Fasting. Annu Rev Nutr. 2021 Oct 11;41:333-361. doi: 10.1146/annurev-nutr-052020-041327. PMID: 34633860.

Jul 5, 2023 · 1 like · 1,370 followers View post →
♡☆CokoRó☆♡
@CokoRo970802 · X

@Sofiaa134340 @AnaMaCH13 Como que no tiene aval científico. Que seas perezosa y no busque es diferente https://t.co/7QLGD4nEsN https://t.co/y401JfuWm6 https://t.co/TMifFV3IBZ

Jun 17, 2023 · 4 followers View post →
svarol
@svaroll_ · X

@ozgrgecw Makale mi çeviriyorsun allah aşkına. Pubmed’ten kaynak felan getir. Al sana bir sürü yararı. https://t.co/7W8EehmATh

Mar 22, 2023 · 23 followers View post →
Bruno de la Rocha - CRN2 19064
@Keto_Dude · X

This review evaluated clinical studies of different intermittent fasting regimens and their effects on cardiometabolic health markers. https://t.co/pi1hl6tg3p

Mar 2, 2023 · 5 likes · 1 share · 14,166 followers View post →
Italicmew
@italicmew · X

@mavisidoro @errologista @badtux_ https://t.co/oXaDoygupM ...These regimens may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative stress... Mas como quase tudo que existe no mundo, não funciona para todos.

Jan 4, 2023 · 2 likes · 18 followers View post →
Ravi Kamepalli
@woundphysician · X

They are trying to cause confusion ? Cardiometabolic Benefits of Intermittent Fasting https://t.co/BA79WB75sQ #removingbarrierstohealing https://t.co/Hx6w2o7jlR

Dec 4, 2022 · 1,481 followers View post →
kike
@FUENTESMANZULLI · X

RT @TheRootCauseCo: Intermittent fasting may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative…

Nov 30, 2022 · 2 shares · 248 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @TheRootCauseCo: Intermittent fasting may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative…

Nov 30, 2022 · 2 shares · 612 followers View post →
A Rooted Life
@TheRootCauseCo · X

Intermittent fasting may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative stress. Other health benefits include improved appetite regulation and favorable changes in the diversity of the gut microbiome. https://t.co/DQFlQKI8QH

Nov 30, 2022 · 24 likes · 2 shares · 42,119 followers View post →
Dekdasher
@Revenban · X

@Jcast_Vet @eins4mkeit https://t.co/zBEvEtC7CR Ahi tienes uno. Espero ver algún estudio que hable de los beneficios de ser gordo y comer como chanchos.

Nov 26, 2022 · 5 likes · 24 followers View post →
Artemisa
@Artha_misa · X

@ghunter_frager Aquí hay más https://t.co/Y7xbPYZ8av

Nov 14, 2022 · 1 like · 7,247 followers View post →
cs hernandez
@cshernandez123 · X

RT @TheRootCauseCo: Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulati…

Nov 13, 2022 · 5 shares · 504 followers View post →
Józef ❤️‍
@Majron6 · X

RT @TheRootCauseCo: Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulati…

Oct 4, 2022 · 5 shares · 708 followers View post →
kike
@FUENTESMANZULLI · X

RT @TheRootCauseCo: Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulati…

Oct 1, 2022 · 5 shares · 248 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @TheRootCauseCo: Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulati…

Sep 30, 2022 · 5 shares · 612 followers View post →
pohaxr
@di___tec · X

RT @TheRootCauseCo: Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulati…

Sep 30, 2022 · 5 shares · 303 followers View post →
A Rooted Life
@TheRootCauseCo · X

Intermittent Fasting: - decreased blood pressure - insulin resistance - oxidative stress - improved appetite regulation - favorable changes in the diversity of the gut microbiome https://t.co/DQFlQKpZCz

Sep 30, 2022 · 20 likes · 5 shares · 42,119 followers View post →
Jake Mor
@jakemor · X

@athmap @PubMedOnline Intermittent fasting is a widely accepted form of maintaining weight, metabolic rate, gut microbiome and much more. Building FitnessAI taught me more than just monetization! https://t.co/gUgRh9vzBn

Sep 28, 2022 · 2 likes · 10,641 followers View post →
Valen faga
@Valenfaga_ · X

Doctor me veo en la obligacion de mostrarle estudios con respectl a los beneficios del ayuno intermitente https://t.co/fMoTEo2zwq https://t.co/0OqFWWarfu https://t.co/KkqQITMGZS https://t.co/RiYOMqLtEe https://t.co/xy5DDdKrgg https://t.co/NiUbQLoRHi

Sep 9, 2022 · 1 like · 2,968 followers View post →
HVAC Jack
@thehvacjack · X

@BlackLabelAdvsr @jonfitzsimon Pretty decent scientific literature out there https://t.co/vChJEreU4g

May 10, 2022 · 22 likes · 6,939 followers View post →
Anirudha Agnihotry
@agnihotryanirud · X

@shalu0304 https://t.co/9tamLPe6b7 this is the article the news piece was based on, this is also a narrative review which is considered an expert opinion. Randomized Clinical Trial has proved this opinion otherwise.

Apr 22, 2022 · 398 followers View post →
youri den otter
@denotteryouri · X

RT @bengreenfield: Click here for the latest on intermittent fasting benefits (and why if may even beat out caloric restriction)

Apr 10, 2022 · 3 shares · 19 followers View post →
Grace
@g_hippy247 · X

RT @bengreenfield: Click here for the latest on intermittent fasting benefits (and why if may even beat out caloric restriction)

Apr 9, 2022 · 3 shares · 485 followers View post →
Ben Greenfield
@bengreenfield · X

Click here for the latest on intermittent fasting benefits (and why if may even beat out caloric restriction)

Apr 9, 2022 · 20 likes · 3 shares · 94,726 followers View post →
Jim Dwyer MD
@JimDwyerMD · X

This MediBlurb page I created recently includes couple of "reference links." The second link is to an article in the Annual Review of Nutrition entitled "Cardiometabolic Benefits of Intermittent Fasting." #IntermittentFasting Link to @mediblurb page https://t.co/M6orxRoq3K https://t.co/g3L1IAfQ89

Feb 18, 2022 · 3 likes · 2,981 followers View post →
Anthony Power
@pownutrition · X

@ethanjweiss Zero evidence? https://t.co/cSEoWsL2UK

Jan 2, 2022 · 2 likes · 894 followers View post →
Teddy Daiell
@Teddy_Daiell · X

"All forms of fasting reviewed here—alternate-day fasting (ADF), the 5:2 diet, and time-restricted eating (TRE)—produced mild to moderate weight loss (1–8% from baseline) and consistent reductions in energy intake (10–30% from baseline)." https://t.co/s6u6jVsl3e

Dec 27, 2021 · 41 followers View post →
Sensible Living
@SensibleLiving_ · X

"All forms of fasting reviewed here—alternate-day fasting (ADF), the 5:2 diet, and time-restricted eating (TRE)—produced mild to moderate weight loss (1–8% from baseline) and consistent reductions in energy intake (10–30% from baseline)." https://t.co/s6u6jVsl3e

Dec 27, 2021 · 17 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Research review shows intermittent fasting works for weight loss, health changes https://t.co/iuQILKd6zT https://t.co/Oqxq67YzzZ https://t.co/wSGC7u0VSM

Dec 26, 2021 · 94 followers View post →
Annual Reviews
@AnnualReviews · X

RT @JimDwyerMD: @EgoDraconis @thisisUIC @AnnualReviews @mediblurb Published article by researchers at University of Illinois Chicago is pub…

Dec 7, 2021 · 1 share · 12,114 followers View post →
Jim Dwyer MD
@JimDwyerMD · X

@EgoDraconis @thisisUIC @AnnualReviews @mediblurb Published article by researchers at University of Illinois Chicago is published @AnnualReviews https://t.co/FZYx3Yv1M0 #IntermittentFasting

Nov 28, 2021 · 2 likes · 1 share · 2,981 followers View post →
Adam M. Adamek, PhD
@adamekonline · X

You'll love this. Intermittent #fasting is said to be the key to #longevity and good #health. Fasting is not just about #weight loss. It can help you live longer too. https://t.co/NIALPzPakt

Nov 28, 2021 · 1,143 followers View post →
Bruno de la Rocha - CRN2 19064
@Keto_Dude · X

An interesting review published this month in the Annual Review of Nutrition, evaluated clinical studies of different intermittent fasting regimens and their effects on cardiometabolic health markers. https://t.co/pi1hl6tg3p

Nov 17, 2021 · 3 likes · 14,166 followers View post →
NaO
@spikeoutOXY · X

RT @Astella6174: 【プチ断食、やっぱすごい】プチ断食は1日500kcalのカロリー制限と同じくらい体重を減らし、さらに血圧を下げ、LDLコレステロールやトリグリセリドが減らし、インスリン抵抗性を改善するそうです。離脱率が低いのもうれしいポイント。先月のAnnua…

Nov 3, 2021 · 2 shares · 153 followers View post →
Canaan
@QJjoiy5wspdY3Qd · X

RT @Astella6174: 【プチ断食、やっぱすごい】プチ断食は1日500kcalのカロリー制限と同じくらい体重を減らし、さらに血圧を下げ、LDLコレステロールやトリグリセリドが減らし、インスリン抵抗性を改善するそうです。離脱率が低いのもうれしいポイント。先月のAnnua…

Nov 3, 2021 · 2 shares · 1,286 followers View post →
おくさん/OKUSUN
@Astella6174 · X

【プチ断食、やっぱすごい】プチ断食は1日500kcalのカロリー制限と同じくらい体重を減らし、さらに血圧を下げ、LDLコレステロールやトリグリセリドが減らし、インスリン抵抗性を改善するそうです。離脱率が低いのもうれしいポイント。先月のAnnual Review of Nutritionより→https://t.co/X3pdZqfeE7

Nov 3, 2021 · 6 likes · 2 shares · 1,185 followers View post →
Piotr Leski
@LeskiPiotr · X

@adam__jaworski @Kamil_Paprotny "IF is a safe diet therapy that can produce clinically significant weight loss (>5%) and improve several markers of metabolic health in individuals with obesity" https://t.co/zjFBKFvMbS

Oct 18, 2021 · 13,985 followers View post →
Ivor Goodbody
@IvorGoodbody · X

"In summary, #IntermittentFasting is a safe #diet therapy that can produce clinically significant weight loss (>5%) and improve several markers of metabolic health in individuals with #obesity." https://t.co/Rso0PJAc0G

Oct 14, 2021 · 1 like · 1,893 followers View post →
Brian Snyder
@WritetoFarm · X

It's fun to see newly published evidence of the ongoing revolution in our understanding of diet and its effects on nutrition and health coming out almost every week. https://t.co/FD53tYXKhZ

Oct 13, 2021 · 997 followers View post →
the paper link
@the_paper_link · X

Trend new: Varady KA, ..., Gabel K (Annu Rev Nutr) __Cardiometabolic Benefits of Intermittent Fasting__ https://t.co/9I1tzMbqaG

Oct 13, 2021 · 137 followers View post →
Maurício Lima
@dj_surfista · X

O #jejumintermitente é uma dieta terapêutica segura que pode produzir perda de peso clinicamente significativa (> 5%) e melhorar vários marcadores de saúde metabólica em indivíduos com #obesidade. #IntermittentFasting #obesity https://t.co/LjrNsncM7V

Oct 13, 2021 · 1 like · 1 share · 740 followers View post →
Julian Mutz
@julianmutz · X

RT @agingdoc1: Cardiometabolic Benefits of Intermittent Fasting https://t.co/IwLPBjal0p

Oct 12, 2021 · 1 share · 518 followers View post →
Agingdoc
@agingdoc1 · X

Cardiometabolic Benefits of Intermittent Fasting https://t.co/IwLPBjal0p

Oct 12, 2021 · 1 share · 41,221 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @microbe_article: Cardiometabolic benefits of intermittent fasting. - Varady KA et al. - https://t.co/XvTlNAltzY #microbiome

Oct 12, 2021 · 1 share · 612 followers View post →
Microbiome Articles
@microbe_article · X

Cardiometabolic benefits of intermittent fasting. - Varady KA et al. - https://t.co/XvTlNAltzY #microbiome

Oct 12, 2021 · 1 like · 1 share · 7,158 followers View post →
Sleep Research
@SleepResearch_ · X

Cardiometabolic Benefits of Intermittent Fasting https://t.co/KSB4Luj4bj

Oct 11, 2021 · 7,263 followers View post →
Symbiosis papers
@Symbiosispapers · X

Cardiometabolic Benefits of Intermittent Fasting https://t.co/B1GPMxXG7u

Oct 11, 2021 · 1,114 followers View post →