PubHawk
Exerc Sport Sci Rev January 2022 PMID 34669625

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health.

Hashim Islam, Martin J Gibala, Jonathan P Little

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Mentions

422
Peak: 53 in Jun 2023
across 5 sources since Oct 2021

Extended reach

908,638
potential audience

Total likes

747

Video views

1,034

Mentions per month

Oct 2021 – May 2025

Where it's discussed

  • X / Twitter227 posts
  • News176 articles
  • YouTube11 videos
  • Facebook4 posts
  • Blogs4 articles

AI synopsis

What people are saying

Overall, discussions are highly positive and engaged, with users citing examples like the small time investment needed for exercise snacks, the supporting research, and suggestions for broad applicability. Words like 'feasible,' 'well-tolerated,' and 'game changer' emphasize the significance and practical impact of the concept, showing strong endorsement and active discussion.

AgreementModerate agreement

Most discussions acknowledge the potential benefits of exercise snacks supported by recent research and praise its time-efficient nature.

InterestHigh interest

Posts demonstrate high curiosity, referencing new studies, interesting findings like minimal time commitment, and innovative methods, which excite the audience.

EngagementHigh engagement

Many comments delve into specific aspects such as research methods, implications for sedentary lifestyles, and practical applications, indicating deep engagement.

ImpactHigh impact

The dissemination of studies and repeated emphasis on the feasibility and benefits suggest this concept could influence fitness routines and health strategies broadly.

Abstract in brief

  • Exercise snacks are short, 1-minute bursts of vigorous activity performed throughout the day, aimed at improving health.
  • They are considered a practical and well-tolerated way to boost cardiovascular fitness and counteract the negative effects of sitting too much.
  • While early studies show promising results, more research is needed to confirm their effectiveness as a health strategy.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Jackson Fyfe, PhD
@jacksonfyfe · X

Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity instead: 1. https://t.co/1BLLt98HTn 2. https://t.co/4VeH2Kdyrn 3. https://t.co/hwRdP6PYxn 4. https://t.co/uXMtexhCuq 5. https://t.co/3ycmCl1Sc3

Aug 22, 2023 · 179 likes · 48 shares · 8,305 followers View post →
IberianCitizen
@IberianCitizen · X

Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 126 likes · 39 shares · 12,931 followers View post →
Exercise and Sport Sciences Reviews
@ESSRonline · X

ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health” by @hashim90i @gibalam & @DrJonLittle Read the article: https://t.co/zzb28UbvJX https://t.co/DnPbcoprSL

Jun 15, 2023 · 60 likes · 21 shares · 20,625 followers View post →
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/5aGMVpCQRe “To our knowledge, the term “exercise snacks” was first used by Dr Howard Hartley in a 2007 weekly news magazine article” https://t.co/hsXo6ZCePY

Apr 19, 2023 · 50 likes · 6 shares · 26,169 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

Et oui, pour les curieux, on peut améliorer sa santé grâce à environ 1 minute d'exercice intense toutes les 1h-2h. Ça va 1 minute. https://t.co/4DsxHUJMlw https://t.co/MF8EgkPwXL

Sep 4, 2022 · 48 likes · 1 share · 12,879 followers View post →
javierbutra
@javierbutra · X

Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/Z1GxrDclFF Pequeños episodios de menos de 1 minuto de #ejercicio vigoroso realizado a lo largo del día en varias ocasiones @CristobMorales https://t.co/Sk94hTHeIk

Jun 15, 2022 · 41 likes · 16 shares · 14,340 followers View post →

All mentions

Haley Hamill
@hamillherself · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/t5O3o7FHAh

May 18, 2025 · 1 like · 128 followers View post →
Felipe Montecino
@felipe_ciencias · X

https://t.co/zN7PxWn2nu

Apr 4, 2025 · 541 followers View post →
Zib Atkins
@AyusWellness · X

Does this actually work? There's evidence to suggest that short microworkouts aka. exercise snacks are as good as long duration workouts to support cardio metabolic health. Source: https://t.co/RewSmW064O They're a great alternative if you don't have time to workout.

Apr 3, 2025 · 6 likes · 4,520 followers View post →
Anon.org
@Anonorg2 · X

RT @ChristophBurch: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Hashim Islam et al. Exerc Sport Sci Rev. https://t…

May 23, 2024 · 48 shares · 272 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

@LaPartDuChaos @vaccinologie Je n'ai pas parlé de curls à la bouteille d'eau, et oui, il y a des avantages santés. https://t.co/4DsxHUJMlw

May 22, 2024 · 12,879 followers View post →
Dra. Angélica García
@lica2284 · X

RT @cmueller_PhD:

Apr 14, 2024 · 11 shares · 371 followers View post →
Bioecomatics
@bioecomatic · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vig…

Mar 7, 2024 · 8 shares · 109 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vig…

Mar 7, 2024 · 8 shares · 133 followers View post →
Dr. Michael Sagner, MD
@DrMichaelSagner · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vig…

Mar 7, 2024 · 8 shares · 5,358 followers View post →
Ves Dimov, M.D.
@DrVes · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vig…

Mar 6, 2024 · 8 shares · 13,947 followers View post →
Kelly A. Hogan Ph.D.
@Loose_Lab_Rat · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/gmxClPxZLw

Mar 6, 2024 · 2,241 followers View post →
Nathalia Le Hen
@NathaliaLeHen · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vig…

Mar 6, 2024 · 8 shares · 2,706 followers View post →
Dr Murphy WeightLoss
@TakeWeightOffMD · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vig…

Mar 6, 2024 · 8 shares · 6,785 followers View post →
Agingdoc
@agingdoc1 · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health Figure 4: Exercise snacks — brief isolated bouts of vigorous exercise performed over the course of the day — represent a feasible, well-tolerated, and time-efficient strategy to simultaneously improve https://t.co/kThVOPHZE4 https://t.co/MeO6AJTXYl

Mar 6, 2024 · 30 likes · 8 shares · 41,225 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

Plus intéressant encore, on voit que la diminution commence dès UNE MINUTE par jour. Il n'y a pas de minimum. Ainsi, plusieurs études montrent que des petits "exercice snacks" de moins d'une minute répartis dans la journée aident ! https://t.co/4DsxHUJMlw

Jan 28, 2024 · 4 likes · 12,879 followers View post →
Julio Alejandro
@julioalexo · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jan 13, 2024 · 21 shares · 6,114 followers View post →
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

RT @Retlouping: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/5aGMVpCQRe “To our knowledge, the term “…

Jan 10, 2024 · 6 shares · 26,169 followers View post →
Mike Yang
@yfractal · X

Exercise Snacks，每天一分钟，就可以改善久坐者的心肺功能。 恩，就 1 分钟，快速短时间把心率拉起来，什么运动都可以。 这个实验的意义在于，只要运动，就对身体有意。 https://t.co/Kj2SlXf1gH https://t.co/NQCiQxfDL8

Dec 8, 2023 · 12 likes · 5,313 followers View post →
Maria Berol
@MariaBerol · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Oct 12, 2023 · 7 shares · 2 followers View post →
Manlio Lo Giudice
@ManlioLoGiudice · X

RT @ThinkfitA: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/GPwkvrEFBm @gibalam Great inspiration for…

Sep 22, 2023 · 1 share · 219 followers View post →
ThinkFit.app
@ThinkfitA · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/GPwkvrEFBm @gibalam Great inspiration for us! #thinkfit #energymanagement #exercisesnacks

Sep 22, 2023 · 1 like · 1 share · 49 followers View post →
Exertweet
@exertweet · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Sep 11, 2023 · 21 shares · 937 followers View post →
Karen Glass
@Glassphysio · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 25, 2023 · 48 shares · 132 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 169 followers View post →
Debbie C Reg PT
@Chili_Deb · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 700 followers View post →
David Mizrahi, PhD
@davemiz_EP · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 1,900 followers View post →
Lars Samnøy
@Prolapsus_1 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 43 followers View post →
Prof Scarlett McNally
@scarlettmcnally · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 4,311 followers View post →
Sue Bridge
@Bridge1Sue · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 349 followers View post →
Carlos Chacon
@CarlosC94407214 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 24, 2023 · 48 shares · 176 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 211 followers View post →
Dr Nicoletta P. Lekka
@nicoletta_lekka · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 875 followers View post →
Columbia Pain
@ColumbiaPain · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 393 followers View post →
Javed Alam
@jalam1001 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 1,008 followers View post →
Roger E. Adams, Ph.D., CISSN
@eatrightfitness · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 1,631 followers View post →
Michael Joseph
@Nutradvance · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 11,777 followers View post →
Dale Esliger
@DaleEsliger · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 592 followers View post →
Daniel Friedman
@ddfriedman · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 577 followers View post →
Jonathan G. Stine, MD MSc, FACP
@JonathanStineMD · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 2,538 followers View post →
Physio Explored
@ExploredPhysio · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 452 followers View post →
fabmove
@fabmove · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 1 followers View post →
Bill Vicenzino
@Bill_Vicenzino · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 20,348 followers View post →
Greg Lehman
@GregLehman · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 46,716 followers View post →
Robbie Puddick (MSc, RNutr)
@RPuddick · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 134 followers View post →
Dr Alexander Davey
@sandydoc79 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 2,075 followers View post →
Israel
@abbadonx6 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 5 followers View post →
Claudio Mesquita
@brclaudiofisio · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 190 followers View post →
#hellomynameis Shane
@drohanlon · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 3,817 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 1,069 followers View post →
Mai
@busymellykin · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 44 followers View post →
Marco
@primal_move · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 224 followers View post →
Matevz Arcon
@Mat_Arcon · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 154 followers View post →
THCFootballClub
@THCFootballClub · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 36 followers View post →
Carlos Góngora (Cg,)
@carlosgongoracg · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 290 followers View post →
Chris Patel
@Physiohomecare1 · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 545 followers View post →
Matthew O'Brien
@ballymob · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 172 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 171 followers View post →
¡Elige Moverte!
@EligeMoverte · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 17 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 23, 2023 · 48 shares · 961 followers View post →
Andrew Creer
@AndrewCreer · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 22, 2023 · 48 shares · 209 followers View post →
Dr Julee McDonagh, RN, PhD
@JuleeMcDonagh · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 22, 2023 · 48 shares · 1,192 followers View post →
Daniel Lee
@dannyrambutan · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 22, 2023 · 48 shares · 50 followers View post →
Paul Ravarra
@pdandman · X

RT @jacksonfyfe: Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity…

Aug 22, 2023 · 47 shares · 262 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

1. Islam H, Gibala MJ, Little JP. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exerc Sport Sci Rev. 2022 Jan 1;50(1):31-37. https://t.co/JEqJWVdEaF

Aug 22, 2023 · 1 like · 8,305 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

Many of us struggle to carve out time for exercise. Here’s 5 papers on the benefits of "snacking” on bite-sized activity instead: 1. https://t.co/1BLLt98HTn 2. https://t.co/4VeH2Kdyrn 3. https://t.co/hwRdP6PYxn 4. https://t.co/uXMtexhCuq 5. https://t.co/3ycmCl1Sc3

Aug 22, 2023 · 179 likes · 48 shares · 8,305 followers View post →
Zhao Rose
@TristanHar46624 · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jul 14, 2023 · 21 shares · 15 followers View post →
Anran Rose
@TaraJenkin16076 · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jul 14, 2023 · 21 shares · 37 followers View post →
Dr. Walt Thompson
@DrWaltThompson · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Jul 6, 2023 · 7 shares · 767 followers View post →
Cindy Kugler
@Exspec85 · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Jul 5, 2023 · 7 shares · 230 followers View post →
一只小飞象
@drivefly5 · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Jul 5, 2023 · 7 shares · 88 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Jul 5, 2023 · 7 shares · 211 followers View post →
George Nassis
@gnassis · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Jul 5, 2023 · 7 shares · 4,395 followers View post →
Josh West
@west_josh · X

RT @ESSRonline: Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why…

Jul 5, 2023 · 7 shares · 255 followers View post →
Exercise and Sport Sciences Reviews
@ESSRonline · X

Learn more about the ESSR paper of the year, "Exercise snacks: a novel strategy to improve cardiometabolic health," and why it was selected for this designation: https://t.co/nLMNa6xjNn https://t.co/S2UhUdWNba

Jul 5, 2023 · 7 likes · 7 shares · 20,625 followers View post →
Iván
@yakidama_ivan · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jul 3, 2023 · 39 shares · 174 followers View post →
Danny Crim
@DannyCrim · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 30, 2023 · 39 shares · 187 followers View post →
IronM
@ironangelman · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 30, 2023 · 39 shares · 256 followers View post →
Francheska
@lesm2222 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 29, 2023 · 39 shares · 6 followers View post →
Samuel Falcón Pulido
@SamuelFalPul · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 29, 2023 · 39 shares · 36 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 29, 2023 · 39 shares · 555 followers View post →
Fundación Iberoamericana de Nutrición
@FinutOrg · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 29, 2023 · 39 shares · 4,049 followers View post →
humberto_gmr
@gmr_humberto · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 29, 2023 · 39 shares · 553 followers View post →
ConSuSalud
@isumedic · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 161 followers View post →
Gabriel Pérez
@gperez441 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 283 followers View post →
Café negro y sin azúcar ☕
@FannyMuS · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 357 followers View post →
_MCRicardo_
@_MCRicardo_ · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 1,964 followers View post →
Tacos con Orejas
@TacosConOrejas · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 153 followers View post →
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@NutricionNoelia · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 30 followers View post →
Matias Portela
@MatiasPortela10 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 113 followers View post →
Miguel Meza Nutriólogo
@MiguelMezaNutri · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 2,103 followers View post →
@ingagronomo
@ingladino_ · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 333 followers View post →
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@iolverab · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 491 followers View post →
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@javi95lol · X

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Jun 28, 2023 · 39 shares · 101 followers View post →
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@JesusHdezT · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 337 followers View post →
Kbencio
@KB_69 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 221 followers View post →
Fernando Olais
@FernandoOlais1 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 17 followers View post →
Juventud Mundial
@juventudx100 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 32 followers View post →
Dr. Beto CoGa
@BetoCortesGale1 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 2,675 followers View post →
Juan⚡️
@Juancastilla_17 · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 202 followers View post →
David Fermin
@drejercicio · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 1,506 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 961 followers View post →
Vero
@VeRoBrambila · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 341 followers View post →
Franchesco ⚒️
@DrFranchescoLee · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 2,954 followers View post →
Eduardo Rodrigo Enciso Álvarez
@eduenciso84_PF · X

RT @IberianCitizen: Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 39 shares · 493 followers View post →
IberianCitizen
@IberianCitizen · X

Snacks de ejercicio: estrategia novedosa para mejorar la salud

Jun 28, 2023 · 126 likes · 39 shares · 12,931 followers View post →
Angel Soler
@itsangelsoler · X

Excersise snacks: A Novel Strategy to Improve Cardiometabolic Health. A feasible, well-tolerated, and time-efficient strategy to simultaneously improve cardiorespiratory fitness and limit sedentary behaviour. DOI: 10.1249/JES.0000000000000275 https://t.co/Pwph7fEA0x

Jun 23, 2023 · 66 followers View post →
Engin Dinç
@drengindinc · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 16, 2023 · 21 shares · 80 followers View post →
Dr. Walt Thompson
@DrWaltThompson · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 16, 2023 · 21 shares · 767 followers View post →
Uggiee
@Uggiee1 · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 16, 2023 · 21 shares · 11 followers View post →
Dr. Jonathan Little
@DrJonLittle · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 2,078 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 211 followers View post →
Barbara Oliveira
@DrBarbaraFO · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 273 followers View post →
Mohamed Sedki Kallala
@KallalaSedki · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 11 followers View post →
American College of Sports Medicine
@ACSMNews · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 88,817 followers View post →
mafiqjay
@captionburaq · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 44 followers View post →
Martin Gibala
@gibalam · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 12,355 followers View post →
Juan Izquierdo García
@Juan__Izquierdo · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 883 followers View post →
Alfonso Moreno-Cabañas
@AlfonsoMC_ · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 460 followers View post →
Hashim Islam
@hashim90i · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 691 followers View post →
Workout School
@school_workout · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 32 followers View post →
OMV
@OMVSportMed · X

RT @ESSRonline: ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiome…

Jun 15, 2023 · 21 shares · 126 followers View post →
Exercise and Sport Sciences Reviews
@ESSRonline · X

ESSR and @ACSMNews are proud to announce the 2022 paper of the year: "Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health” by @hashim90i @gibalam & @DrJonLittle Read the article: https://t.co/zzb28UbvJX https://t.co/DnPbcoprSL

Jun 15, 2023 · 60 likes · 21 shares · 20,625 followers View post →
Jennifer Williams
@jennyswilliams · X

RT @NutritionNerd: Paper of the Year for @ESSRonline. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/yHmC…

Jun 2, 2023 · 3 shares · 980 followers View post →
Rosalie Brown
@rosaliebrownfit · X

RT @NutritionNerd: Paper of the Year for @ESSRonline. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/yHmC…

Jun 2, 2023 · 3 shares · 1,947 followers View post →
Ellie Jones
@_ELLIE_JONES_x · X

RT @NutritionNerd: Paper of the Year for @ESSRonline. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/yHmC…

Jun 2, 2023 · 3 shares · 752 followers View post →
Heather Chambliss, PhD, FACSM
@HChamblissPhD · X

CONGRATS to @ESSRonline Paper of the Year! #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health #ACSM23 https://t.co/1h3OTqhwgN

Jun 2, 2023 · 2 likes · 1,466 followers View post →
Tanya Halliday, PhD, RD
@NutritionNerd · X

Paper of the Year for @ESSRonline. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/yHmCzUUli4 #ACSM23

Jun 2, 2023 · 21 likes · 3 shares · 9,238 followers View post →
Fiona Kinghorn
@Fiona_Kinghorn · X

RT @HarrisAMarc: Exercise snacks — brief isolated bouts of vigorous exercise — represent a feasible, well-tolerated, and time-efficient str…

May 9, 2023 · 1 share · 2,483 followers View post →
HealthyBuilds
@HealthyBuilds · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/k5owqaTwlc

May 8, 2023 · 193 followers View post →
Marc Harris, PhD
@MarcHarrisPhD · X

Exercise snacks — brief isolated bouts of vigorous exercise — represent a feasible, well-tolerated, and time-efficient strategy to improve cardiorespiratory fitness and reduce the detrimental impact of prolonged sedentary behaviour. https://t.co/AwNbKLexvw https://t.co/StkRQURtps

May 8, 2023 · 4 likes · 1 share · 978 followers View post →
Fitness Darrell
@FitnessDarrell · X

Exercise snacks work! https://t.co/HUd30GKSGE https://t.co/tMWA6fMrxV

Apr 23, 2023 · 20 followers View post →
Mark Adams
@MarkAdamsPhysio · X

RT @Retlouping: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/5aGMVpCQRe “To our knowledge, the term “…

Apr 21, 2023 · 6 shares · 250 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Apr 20, 2023 · 6 shares · 133 followers View post →
Daz
@DazMSmith · X

#research ~ "Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health." https://t.co/ccm0PhxC62

Apr 20, 2023 · 1 like · 11,522 followers View post →
HeartfulEarthCuisine
@HeartfulCuisine · X

RT @EddieRDMD: Exercise snacks A Novel Strategy to Improve Cardiometabolic Health— brief isolated bouts of vigorous exercise performed over…

Apr 20, 2023 · 3 shares · 1,427 followers View post →
Redzal Abu Hanifah
@docredzal · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/PVU5Jd5NmB

Apr 19, 2023 · 29 followers View post →
Dayton Simenz
@welldayt · X

RT @EddieRDMD: Exercise snacks A Novel Strategy to Improve Cardiometabolic Health— brief isolated bouts of vigorous exercise performed over…

Apr 19, 2023 · 3 shares · 29 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

RT @EddieRDMD: Exercise snacks A Novel Strategy to Improve Cardiometabolic Health— brief isolated bouts of vigorous exercise performed over…

Apr 19, 2023 · 3 shares · 59,501 followers View post →
Zack
@keychupkicap · X

RT @Retlouping: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/5aGMVpCQRe “To our knowledge, the term “…

Apr 19, 2023 · 6 shares · 383 followers View post →
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/5aGMVpCQRe “To our knowledge, the term “exercise snacks” was first used by Dr Howard Hartley in a 2007 weekly news magazine article” https://t.co/hsXo6ZCePY

Apr 19, 2023 · 50 likes · 6 shares · 26,169 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Exercise snacks A Novel Strategy to Improve Cardiometabolic Health— brief isolated bouts of vigorous exercise performed over the course of the day to improve cardiometabolic health. Journal: https://t.co/gyZ4OdRkpd @DrKristieLeong https://t.co/vsXgUq7v0n

Apr 19, 2023 · 15 likes · 3 shares · 4,725 followers View post →
Dani
@DaniRF2711 · X

RT @hashim90i: @DrAndyGalpin Stay tuned for our ongoing multicenter “real-world” exercise snacks trial extending lab-based proof-of-concept…

Mar 7, 2023 · 3 shares · 203 followers View post →
Wilhelm Beermann
@WilhelmBeermann · X

RT @agingdoc1: @hubermanlab @DrAndyGalpin I really enjoyed this one Andrew, thank you for featuring

Feb 21, 2023 · 3 shares · 125 followers View post →
Agingdoc
@agingdoc1 · X

RT @agingdoc1: @hubermanlab @DrAndyGalpin I really enjoyed this one Andrew, thank you for featuring

Feb 20, 2023 · 3 shares · 41,225 followers View post →
Abu Shoyeb, MD
@abushoyeb · X

RT @agingdoc1: @hubermanlab @DrAndyGalpin I really enjoyed this one Andrew, thank you for featuring

Feb 20, 2023 · 3 shares · 704 followers View post →
Agingdoc
@agingdoc1 · X

@hubermanlab @DrAndyGalpin I really enjoyed this one Andrew, thank you for featuring

Feb 20, 2023 · 4 likes · 3 shares · 41,225 followers View post →
DULO
@weardulo · X

The research was performed on office workers, running up stairs, for about 20 seconds, 60 steps. We can extrapolate the concept and also do sprints, jumps, etc. Intensity > Duration. @DrAndyGalpin on @hubermanlab Study: https://t.co/YtRuvoHyUH https://t.co/mV65I1mBFt

Feb 4, 2023 · 149 followers View post →
zahifayad
@zahifayad · X

RT @hashim90i: @DrAndyGalpin Stay tuned for our ongoing multicenter “real-world” exercise snacks trial extending lab-based proof-of-concept…

Feb 2, 2023 · 3 shares · 1,624 followers View post →
Dr. Jonathan Little
@DrJonLittle · X

RT @hashim90i: @DrAndyGalpin Stay tuned for our ongoing multicenter “real-world” exercise snacks trial extending lab-based proof-of-concept…

Feb 1, 2023 · 3 shares · 2,078 followers View post →
Hashim Islam
@hashim90i · X

@DrAndyGalpin Stay tuned for our ongoing multicenter “real-world” exercise snacks trial extending lab-based proof-of-concept studies by @gibalam & @DrJonLittle showing improved fitness and metabolic health summarized here: https://t.co/RcnkStxBjk

Feb 1, 2023 · 22 likes · 3 shares · 691 followers View post →
персональный тренер математических моделей
@QuantStrength · X

Оба варианта улучшают ряд показателей и факторов риска: давление, ИМТ, уровень сахара в крови и другие предикторы сердечно-сосудистых заболеваний. https://t.co/d9NIRgw4oD (Это кстати хороший обзор по данной теме 2022 года, там много интересных деталей)

Jan 27, 2023 · 17 likes · 7,213 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Dec 19, 2022 · 6 shares · 133 followers View post →
Larry__VA
@Larry__VA · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Dec 19, 2022 · 6 shares · 193 followers View post →
Vince
@Vince_Mrgn · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Dec 8, 2022 · 6 shares · 124 followers View post →
alvaro alaor
@alaoralavaro · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Dec 8, 2022 · 6 shares · 542 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @agingdoc1: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Dec 8, 2022 · 6 shares · 1,374 followers View post →
Agingdoc
@agingdoc1 · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/fBe0KaZQ7c

Dec 8, 2022 · 21 likes · 6 shares · 41,225 followers View post →
Angela Lopez
@angelalopsainz · X

RT @marinoalejo: Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/4GuSQwWzan https://t.co/tYyGoKeA…

Oct 12, 2022 · 1 share · 347 followers View post →
Alejandro Mariño
@marinoalejo · X

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/4GuSQwWzan https://t.co/tYyGoKeA3C

Oct 12, 2022 · 1 like · 1 share · 469 followers View post →
Avis Favaro
@Avis_Favaro · X

Heard of #exercise #snacks? Researchers at @ubc and @McMasterU are testing if brief bursts of vigorous activity of less than a minute can improve the health #sedentary adults. Here’s a review https://t.co/GiwUI3UURN. @gibalam @DrJonLittle

Oct 1, 2022 · 1 like · 20,620 followers View post →
DraMarianaToledo.MD
@CAPF_MEDS · X

https://t.co/j5qozTTW2H Estrategias para mejorar la salud!

Sep 12, 2022 · 1 like · 909 followers View post →
Eglise de Vaccinologie
@vaccinologie · X

RT @GeekNfit: Et oui, pour les curieux, on peut améliorer sa santé grâce à environ 1 minute d'exercice intense toutes les 1h-2h. Ça va 1 mi…

Sep 4, 2022 · 1 share · 8,041 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

Et oui, pour les curieux, on peut améliorer sa santé grâce à environ 1 minute d'exercice intense toutes les 1h-2h. Ça va 1 minute. https://t.co/4DsxHUJMlw https://t.co/MF8EgkPwXL

Sep 4, 2022 · 48 likes · 1 share · 12,879 followers View post →
efritnet
@efritnet · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 25, 2022 · 83 shares · 17 followers View post →
Eduardo Rodrigo Enciso Álvarez
@eduenciso84_PF · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Aug 24, 2022 · 16 shares · 493 followers View post →
Sarai
@sarai1729 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 16 followers View post →
Raul Luxemburgo
@rleyva194 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 323 followers View post →
Rufus
@Rufus_rap · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 11 followers View post →
Isa
@isaibariat · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 63 followers View post →
Albert Bueno
@anxobeta · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 313 followers View post →
Seba
@sebaca5tro · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 55 followers View post →
Dr. Andres Bailon
@ecuaholanda · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 112 followers View post →
Maria
@Maria23031982 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 5 followers View post →
Zorba
@zorba_ogcoad · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 266 followers View post →
CharlieBio
@CharlieBio · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 459 followers View post →
Andrés Bergillos
@Andrewbergi · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 414 followers View post →
Fyawm1
@Fitlipe14 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 132 followers View post →
opobunker
@opobunker · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 36 followers View post →
Francisco Garcia
@Paquitogl · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 82 followers View post →
Encarna Cruz Martos
@EncarnaCruzM · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 410 followers View post →
rincondesisifo
@rincondesisifo · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 8,442 followers View post →
Edu
@Edu10Fit · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 368 followers View post →
Belia Méndez Rial
@beliamendez · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 317 followers View post →
Carmen Caraballo
@CCaraballoM · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 96 followers View post →
Miguel Ibarra MD, MPH, PhD
@Miggs_Ibarra · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 625 followers View post →
Kory Guerrero
@koryguerrero7 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 23, 2022 · 83 shares · 227 followers View post →
Mitocondriar
@mitocondriar · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 228 followers View post →
Felipe Montecino
@felipe_ciencias · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 541 followers View post →
Guillermo Enrique!
@memistyco90 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 1,294 followers View post →
madox
@madox3075 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 118 followers View post →
Paul Sanchez
@palsanchz · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 1,021 followers View post →
Stoa Poikile
@StoaEsp · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 26 followers View post →
Álex Rivillos
@AlexRivillos · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 101 followers View post →
Toni Ψ
@AOVazquez · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 92 followers View post →
Virginia Santesteban
@virginiasanmor3 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 449 followers View post →
Norma Yanet
@normita_yanet · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 82 followers View post →
⚜Aitor Cester
@AitorCester · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 616 followers View post →
Mr. R
@MrR0123 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 777 followers View post →
César Rivera
@cesar8rivera · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 822 followers View post →
Margarita
@Margari87688581 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 128 followers View post →
Fernanda vidal
@fervidal16 · X

RT @FITrebelde: Los snacks de movimiento son mini-sesiones de ejercicio (de menos de un minuto) y han demostrado mejorar la salud cardiovas…

Aug 22, 2022 · 83 shares · 90 followers View post →
Diego Bellido
@DiegoBellido2 · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 18, 2022 · 16 shares · 8,214 followers View post →
@DraSaldias
@drasaldias · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 17, 2022 · 16 shares · 66 followers View post →
Cristian Escudero
@danieel200 · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 17, 2022 · 16 shares · 67 followers View post →
Sharona Azriel
@SharonaAzriel · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 16, 2022 · 16 shares · 1,401 followers View post →
JoseDe Jesús Zulaica
@JJZulaica110918 · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 16, 2022 · 16 shares · 310 followers View post →
Leonardo Gonzalez
@md_leogonvaldi · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 242 followers View post →
Lecter
@AnabelLecter · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 178 followers View post →
Jose Jimenez-Vega
@jmjvega · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 235 followers View post →
Dayanne S. Antonio
@dayannesantonio · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 92 followers View post →
Esteban Jódar Gimeno
@estebanjodar · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 4,519 followers View post →
Lorenzo Bertomeu
@BertomeuLorenzo · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 1,411 followers View post →
OMS
@ObesityMS · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 1,421 followers View post →
Cristobal Morales
@CristobMorales · X

RT @javierbutra: Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Hea…

Jun 15, 2022 · 16 shares · 17,029 followers View post →
javierbutra
@javierbutra · X

Algo que no es nuevo pero que puede ser muy interesante: #Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health https://t.co/Z1GxrDclFF Pequeños episodios de menos de 1 minuto de #ejercicio vigoroso realizado a lo largo del día en varias ocasiones @CristobMorales https://t.co/Sk94hTHeIk

Jun 15, 2022 · 41 likes · 16 shares · 14,340 followers View post →
Rich Severin PT, DPT, PhD, CCS
@ptreviewer · X

RT @B_Holmer: Why you should snack (on exercise)

Feb 15, 2022 · 1 share · 5,881 followers View post →
Brady Holmer
@B_Holmer · X

Why you should snack (on exercise)

Feb 15, 2022 · 22 likes · 1 share · 26,061 followers View post →
Brady Holmer
@Brady_H · X

Why you should snack (on exercise)

Feb 15, 2022 · 22 likes · 1 share · 27,276 followers View post →
Sofie Compernolle
@Sof_Compernolle · X

RT @cmueller_PhD:

Jan 3, 2022 · 11 shares · 376 followers View post →
Denise Pacheco
@pachecobretas · X

RT @cmueller_PhD:

Dec 29, 2021 · 11 shares · 169 followers View post →
Deb Richardson
@DebRich47091019 · X

RT @cmueller_PhD:

Dec 24, 2021 · 11 shares · 16 followers View post →
Wouter Franssen
@FranssenWouter_ · X

RT @cmueller_PhD:

Dec 24, 2021 · 11 shares · 80 followers View post →
Indyanara C. Ribeiro
@IndyanaraRibei5 · X

RT @cmueller_PhD:

Dec 23, 2021 · 11 shares · 266 followers View post →
Alyson Crozier
@AlysonCrozier · X

RT @cmueller_PhD:

Dec 23, 2021 · 11 shares · 721 followers View post →
Matt Wallen
@matt_wallen_PhD · X

RT @cmueller_PhD:

Dec 23, 2021 · 11 shares · 929 followers View post →
Oliver Faude
@OliverFaude · X

RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science

Oct 27, 2021 · 1 share · 1,970 followers View post →
Stephan vd Zwaard
@StephanvdZwaard · X

Last week's MOST talked about studies in Sports Science

Oct 27, 2021 · 8 likes · 1 share · 941 followers View post →