Synopsis of Social media discussions
This collection of discussions consistently underscores that combining aerobic and strength training is generally compatible with maintaining muscle size and strength, with many posts emphasizing the robustness of the latest meta-analysis. Their tone and choice of words such as ‘excited,’ ‘happy to see,’ and references to scientific studies reflect a deep engagement and recognition of the findings' importance in fitness and health contexts.
Agreement
Strong agreementMost discussions cite the meta-analysis findings, emphasizing that concurrent aerobic and strength training does not hinder muscle growth or maximal strength, indicating widespread agreement.
Interest
High level of interestThe posts frequently reference recent research, meta-analyses, and systematic reviews, showing high curiosity and engagement with scientific updates and practical implications.
Engagement
High engagementMany discussions include sharing studies, highlighting their significance, and evaluating training strategies, demonstrating deep involvement and detailed analysis.
Impact
High level of impactThe consensus and dissemination of research findings suggest this information could influence training practices, health recommendations, and future research, indicating high impact.
Social Mentions
YouTube
3 Videos
Bluesky
1 Posts
3 Posts
201 Posts
Blogs
3 Articles
News
66 Articles
Metrics
Video Views
127,659
Total Likes
3,502
Extended Reach
1,638,184
Social Features
277
Timeline: Posts about article
Top Social Media Posts
Jozo Grgic
Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis
https://t.co/kQ2uSTSQdp
view full post
Daniel Berglind, PhD
Meta-analysis: Concurrent aerobic and strength
view full post
理学療法士_海津陽一 Ph.D.
筋トレ(ST)＋有酸素運動(AT)→血圧低下効果
view full post
Daniel Rowland
Can you do both strength training and aerobic training without an interference affect?
"Concurrent aerobic and strength training does not compromise muscle hypertrophy and maximal strength development."
https://t.co/o9hBzMT1wl
view full post
Tommy Lundberg
Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/XAO0IBQQmz
view full post
Posts referencing the article
Optimal Exercise Strategies to Improve Longevity and Promote Fat Loss
Engaging in moderate or vigorous physical activity reduces the risk of death from various causes. Meeting recommended guidelines offers substantial benefits, with higher activity levels providing greater protection, though beyond a certain point, additional benefits plateau.
December 15, 2023
125,586 views
Muscle Building and Caffeine's Effects on Sleep
All about muscle building in 60 seconds. This video discusses the key aspects of strength and hypertrophy training while also addressing how caffeine consumption can disrupt sleep patterns, affecting recovery and performance.
May 23, 2025
2,072 views
Effectiveness of Combined Training on Cardiovascular Health
The study examined the effects of aerobic, resistance, and combined training on cardiovascular disease risk factors in sedentary adults. Significant improvements were found with combined training, leading to better cardiovascular fitness and strength compared to other methods.
July 7, 2025
2 views
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@meeowglee I wish science were as straightforward as that, but unfortunately, it isn't. While cardio can inhibit some pathways related to muscle growth, studies have shown that it does not lead to muscle loss when done separately from resistance training. https://t.co/ORtnPfcdK7
view full postMarch 27, 2025
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Tom Broback
@TomBroback (Twitter)Cardio won't kill your gains in the gym. Strength training won't kill your cardio. https://t.co/CkJvruMcD1
view full postDecember 10, 2024
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umiyosh
@umiyosh (Twitter)そのメタアナリシスの論文、有酸素運動はカタボリックを促さないというのはそうっぽいが、速筋の成長速度にはちょっと影響があるとも書いてあるので、全く影響がないというわけではないっぽい。ぼくはガチマッチョ勢じゃないのでまあこれは無視して良さそう。https://t.co/U2hGgnwAr9
view full postAugust 10, 2024
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Tiger Resilience LLC
@Tigeresilience (Twitter)RT @tiga_style: The interference effect once suggested combining endurance and strength training hurt both. Recent science shows it’s les…
view full postJuly 16, 2024
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Michael Tiger
@tiga_style (Twitter)The interference effect once suggested combining endurance and strength training hurt both. Recent science shows it’s less impactful. Prioritize recovery with sleep, stress management, and nutrition. Don’t fear incorporating both in your training! https://t.co/Zz9bfS2hGd
view full postJuly 16, 2024
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ボンド@産業医
@bondoccupation (Twitter)RT @yadoran_eye: 43の元の論文で作成されたレビューのようです。 有酸素と筋トレの間隔が短ければ短いほど、筋トレが意味なくなるという論文。 3時間あけたほうが良いっぽいのです。 ここから私見 何も考えずにとにかく運動しよう！！(自分に言い聞かせながら……)…
view full postJuly 10, 2024
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目指せ料理人！やどらん
@yadoran_eye (Twitter)43の元の論文で作成されたレビューのようです。 有酸素と筋トレの間隔が短ければ短いほど、筋トレが意味なくなるという論文。 3時間あけたほうが良いっぽいのです。 ここから私見 何も考えずにとにかく運動しよう！！(自分に言い聞かせながら……) https://t.co/7DQrPdsf1b https://t.co/3fyyZObWFY
view full postJuly 10, 2024
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NSCA.es
@NSCAes (Twitter)June 7, 2024
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犬物語@本垢&ブログ(物書き垢は別途
@INU_MONO_GATARI (Twitter)2022年、43件の論文をメタ分析した結果 ・有酸素、筋トレを同時に行って 筋肥大等の発達が損なわれることはない ・有酸素と筋トレを同じ時間帯で行う場合 爆発的な筋力増加が弱まる可能性 筋肥大を追求するなら『有酸素運動をしない』ことも選択肢 https://t.co/jDWl5os5Aj #筋トレ #筋肉
view full postMay 27, 2024
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Redzal Abu Hanifah
@docredzal (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/ki90dqCqIt
view full postMay 20, 2024
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Alessio Bricca
@a_bricca (Twitter)https://t.co/1zdYyOEN4C
view full postMay 19, 2024
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むねりょ@VR好きの読書家元エンジニア
@orentame (Twitter)@liruk 「動画で比較対象言ってたっけ？根拠の論文に書かれてる？」と思って、論文の概略見にいったら、「可能性があります」としか書かれてなくてビックリ。（翻訳が間違ってる？） https://t.co/LyFCvzfTwo これもう何が本当か分かんねぇ… やはり「細けぇことは気にせず、運動を継続する」がベストか
view full postMay 18, 2024
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drjasonmccloskey
@drjmccloskey (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis - PMC https://t.co/dF5VEAuCBG
view full postMay 11, 2024
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ポケマピッカーン
@tubuyaku_pokema (Twitter)RT @copellist: 筋トレ(ST)＋有酸素運動(AT)→血圧低下効果
view full postMay 5, 2024
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Hugo | Enseignant en APA
@Hugo_EAPA (Twitter)L'entraînement aérobie et force simultané ne compromet pas le développement de l'hypertrophie musculaire et la force maximale development. Cependant, les gains de force explosive peuvent être atténués : https://t.co/tiRxt7Ov0J
view full postMay 4, 2024
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Luz Santos Diaz
@charm177 (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 25, 2024
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S. Jun Son, PhD, ATC
@SJunSon1 (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 20, 2024
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jaque ❤️
@julianaaltamira (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 19, 2024
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Made To Measure Health
@m2measurehealth (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 19, 2024
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John Paul Catanzaro
@catanzarogroup (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 19, 2024
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OLI Pena
@oli_kbsportsurf (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 19, 2024
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PIERO DE DOMINICIS
@PDEDO58 (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 19, 2024
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MarcoAntonioMedeiros
@professormarcoa (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Ying-Chu Chen
@coachstevetw (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Kaspar Sundling
@KasparSundling (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Jason Roe
@Roe_JasonT (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Joe Collins
@JD_Collins7 (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Dario Riccardi
@dario77x (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Danilo Amorim
@danilonutripers (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Sinisa Subotic
@Sinisa_Subotic (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Carlos Alberto
@CarlosAbertoVM (Twitter)RT @DanielBerglind: Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Daniel Berglind, PhD
@DanielBerglind (Twitter)Meta-analysis: Concurrent aerobic and strength
view full postApril 18, 2024
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Ryan Fischer
@ryanpfisch (Twitter)Here's the study incase you're interested: https://t.co/OTa0Ivn2YN
view full postJanuary 13, 2024
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Lift Big Eat Big
@liftbigeatbig (Twitter)@aces_48 @SaveYourSons 1. It doesn't actually: https://t.co/HfsLP2yNdY 2. I'm not arguing against the best case scenario. Separate sessions/days is always the best option. Not everyone can do that. 3. If interference was such a problem, no team sport athlete would see any gains. Yet they get bigger,
view full postNovember 15, 2023
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la lumière de ma vie
@scientistmike35 (Twitter)Imma keep running my 6 miles and going right into lifting Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic ... https://t.co/XBWYRfeIZD
view full postNovember 3, 2023
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筋肉まんを目指す医療人
@nSZyucR1buWkeyC (Twitter)RT @copellist: 筋トレ(ST)＋有酸素運動(AT)→血圧低下効果
view full postAugust 9, 2023
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PT
@PTstudy28 (Twitter)高橋先生が、紹介してたメタアナリシスです。 Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis - PubMed #JACR2023 https://t.co/O6YZPszlmn
view full postJuly 15, 2023
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うさ亀
@ark_pt (Twitter)RT @copellist: 筋トレ(ST)＋有酸素運動(AT)→血圧低下効果
view full postJuly 14, 2023
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nao@転職で150万upした人
@1005Pt (Twitter)RT @copellist: 筋トレ(ST)＋有酸素運動(AT)→血圧低下効果
view full postJuly 14, 2023
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理学療法士_海津陽一 Ph.D.
@copellist (Twitter)筋トレ(ST)＋有酸素運動(AT)→血圧低下効果
view full postJuly 13, 2023
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Bernardo N. Ide, Ph.D.
@bernardo_0311 (Twitter)Trabalhos sobre o treinamento concorrente que vou abordar no curso de sábado https://t.co/scu0MhJbLb https://t.co/infM179lc1 https://t.co/H2vl9LM8o8 https://t.co/fx7KOC25Yp
view full postJuly 13, 2023
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StayHigh_Tennis
@StayHigh_Tennis (Twitter)RT @BlueKitano: 持久系と筋トレは同日にしない 2022の論文で、有酸素トレと筋トレを同時に行うと筋肥大と最大筋力の発達が損なわれる 意識していなかったので違和感があるが、検証する意味はありそう 感覚的に理解できるから試すことですね https://t.c…
view full postMay 29, 2023
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Jr. アスリート・サポ
@BlueKobekita (Twitter)持久系と筋トレは同日にしない 2022の論文で、有酸素トレと筋トレを同時に行うと筋肥大と最大筋力の発達が損なわれる 意識していなかったので違和感があるが、検証する意味はありそう 感覚的に理解できるから試すことですね https://t.co/ibBs2UUHhr
view full postMay 29, 2023
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MaC
@MaC75698273 (Twitter)RT @bengreenfield: Myth dispelled...you CAN put on muscle size even if you're combining aerobic and strength exercise (but power/explosiven…
view full postJanuary 21, 2023
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James Lewis
@JLEWIS590 (Twitter)RT @bengreenfield: Myth dispelled...you CAN put on muscle size even if you're combining aerobic and strength exercise (but power/explosiven…
view full postJanuary 21, 2023
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Ben Greenfield
@bengreenfield (Twitter)Myth dispelled...you CAN put on muscle size even if you're combining aerobic and strength exercise (but power/explosiveness may suffer): https://t.co/5K3SjJHWaP https://t.co/sUAcxv5DdU
view full postJanuary 21, 2023
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Nick Vardavas
@vardavas (Twitter)1. Schumann, M. et al. (2021) “Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: An updated systematic review and meta-analysis.” Available at: https://t.co/4uuhgugnMl
view full postJanuary 7, 2023
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Jelly
@DrJellyLifts (Twitter)@angingjellies Ya I usually do this when I’m cutting just help with losing weight, but honestly for my overall health I should just be doing this all the time. Also seeing this meta analysis this year was pretty eye opening too. https://t.co/w1MOTKqeyz
view full postJanuary 5, 2023
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Mike Matthews
@muscleforlife (Twitter)In reality, research shows that unless you’re doing many hours of cardio per week, you probably won’t experience any dip in strength or muscle gain whatsoever, regardless of what kind of cardio you do and when you do it. https://t.co/e4edblATJL
view full postNovember 3, 2022
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Bhopender Thakur
@TheBhupiThakur (Twitter)RT @theproof: Is cardio killing your gains? Not hypertrophy or max strength but possibly explosive strength. This attenuation of explos…
view full postSeptember 22, 2022
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Greenlandshark
@greenlandsharky (Twitter)#Aerobic and #StrengthTraining : An Updated Systematic Review and Meta-Analysis | SpringerLink aerobic and strength training does not compromise muscle hypertrophy and maximal strength development. https://t.co/GY1xfvZYVz
view full postSeptember 22, 2022
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Simon Hill MSc, BSc
@theproof (Twitter)Is cardio killing your gains? Not hypertrophy or max strength but possibly explosive strength. This attenuation of explosive strength was worse when cardio and resistance training were performed within the same session versus 3 or more hours apart. https://t.co/gsSTXwBhsD
view full postSeptember 22, 2022
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Mind Your Science!
@MindYourSci (Twitter)RT @alshatti_fit: @hphyphil @mackinprof Hey Philip we've got A Systematic Review with Meta-analysis The interference effect = betwee…
view full postAugust 18, 2022
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joe brtan
@jbrtan (Twitter)RT @alshatti_fit: @hphyphil @mackinprof Hey Philip we've got A Systematic Review with Meta-analysis The interference effect = betwee…
view full postAugust 18, 2022
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Tommy Lundberg
@TLexercise (Twitter)@Peter_Edholm @MobergPhD @WiApro @HenningLanger @AbigailMackey1 @_PaulMorgan @Sale_ExNut @Gommaar We have quantified the overall effects in two recent meta-analyses. There can probably be both a negative and a positive effect depending on the training program variables selected and training status etc. https://t.co/r3iJflSMbU and https://t.co/NV4JPgDcua
view full postAugust 18, 2022
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Stuart Phillips (he/him)
@mackinprof (Twitter)RT @alshatti_fit: @hphyphil @mackinprof Hey Philip we've got A Systematic Review with Meta-analysis The interference effect = betwee…
view full postAugust 17, 2022
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Bader alshatti Ms
@alshatti_fit (Twitter)@hphyphil @mackinprof Hey Philip we've got A Systematic Review with Meta-analysis The interference effect = between resistance and strength exercises with aerobic exercises https://t.co/H7rygWGNIw
view full postAugust 17, 2022
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Daniel Rowland
@dwrowland (Twitter)@mihneacristian3 Here are some studies that may be relevant (not track cycling I'm afraid): https://t.co/DFtiwPRAMs https://t.co/qIzYwK0vpM https://t.co/4rQk433W0m https://t.co/o9hBzMT1wl If I see anything else I'll let you know.
view full postAugust 17, 2022
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Mike Matthews
@muscleforlife (Twitter)Study: Doing a couple of hours of cardio per week won't interfere with your ability to gain muscle or strength. https://t.co/e4edbljiSd
view full postJuly 26, 2022
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OJSN
@iamojsn (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis - PubMed - https://t.co/4CWWSMVJ3t
view full postJuly 19, 2022
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The Strength Initiative
@Strength_Init (Twitter)Do #aerobic and #strength training concurrently? Yes! #concurrent training does not compromise muscle #hypertrophy or maximal strength But if you perform aerobic and strength training in the same session, your explosive strength #gains may be attenuated https://t.co/QoKZNsHvvs
view full postJune 26, 2022
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Rob N
@mercadillorob (Twitter)RT @SaulNutri:
view full postMay 20, 2022
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Saúl Sánchez
@SaulNutri (Twitter)May 20, 2022
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Moritz Schumann
@Moritz_Schumann (Twitter)@GDLeahy Not quite as Wilson et al. did not find significant differences in hypertrophy between strength and concurrent training. This is consistent with our findings on whole muscle hypertrophy (https://t.co/0mXa67KHVq) but not with fiber hypertrophy (https://t.co/zZAp8kq49l)
view full postApril 28, 2022
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Brad Schoenfeld, PhD
@BradSchoenfeld (Twitter)Interesting to note that the results somewhat conflict with their previous meta on the effects of concurrent training on whole muscle hypertrophy https://t.co/OocHFNDvu3
view full postApril 27, 2022
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Viviana
@VivianAya93 (Twitter)RT @Moritz_Schumann: Excited to see that our recent MA on concurrent aerobic and strength training has reached 15k accesses: https://t.co/l…
view full postApril 26, 2022
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Tommy Lundberg
@TLexercise (Twitter)RT @Moritz_Schumann: Excited to see that our recent MA on concurrent aerobic and strength training has reached 15k accesses: https://t.co/l…
view full postApril 25, 2022
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Moritz Schumann
@Moritz_Schumann (Twitter)Excited to see that our recent MA on concurrent aerobic and strength training has reached 15k accesses: https://t.co/lBuwyzDrGW Part 2 looking specifically at muscle fiber hypertrophy has been accepted by @SportsMedicineJ and will be available soon! @TLexercise
view full postApril 25, 2022
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BUILD MOVE
@ABuildmove (Twitter)RT @the_hough: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revie…
view full postMarch 27, 2022
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @the_hough: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revie…
view full postMarch 27, 2022
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Paul Hough
@the_hough (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/KxW2SIMrfj
view full postMarch 27, 2022
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Eric Rawson, Ph.D.
@EricRawsonPhD (Twitter)@SeizureSalad314 @B_Holmer @jerryteixeira We can have it all!
view full postMarch 13, 2022
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Derek Griffin
@DerekGriffin86 (Twitter)RT @AndyBeetroot: https://t.co/AUywpTDZNI
view full postMarch 6, 2022
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Michael Scarlett
@WorkPhysiology (Twitter)RT @AndyBeetroot: https://t.co/AUywpTDZNI
view full postMarch 3, 2022
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Andrew Jones
@AndyBeetroot (Twitter)https://t.co/AUywpTDZNI
view full postMarch 3, 2022
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just another tas d'atomes
@Amatewasu (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/Uvg60cZDvz
view full postJanuary 20, 2022
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @genomeorganizer: Meta-analysis of 43 studies finds that doing both aerobic and strength training concurrently has no adverse effect on…
view full postJanuary 18, 2022
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Steve, PhD
@StevOmics (Twitter)Meta-analysis of 43 studies finds that doing both aerobic and strength training concurrently has no adverse effect on muscle gain (hypertrophy) or maximal strength https://t.co/TXwF3UlSbk #tech
view full postJanuary 18, 2022
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Reddit Journal of Science
@rsciencejournal (Twitter)Meta-analysis of 43 studies finds that doing both aerobic and strength training concurrently has no adverse effect on muscle gain (hypertrophy) or maximal strength https://t.co/OXh5Jgh4Ps , #science, #health, #strength, #metaanalysis
view full postJanuary 17, 2022
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Ben Greenfield
@bengreenfield (Twitter)To maximize explosive strength, wait at least three hours between strength and endurance training sessions. Click here for the latest research on this
view full postJanuary 17, 2022
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Miguel Angel Ruiz
@Mars_777 (Twitter)RT @BioTay: El entrenamiento de fuerza y el aeróbico, cuando se realizan juntos, no interfieren en el desarrollo muscular y en la fuerza (s…
view full postJanuary 16, 2022
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Reddit Journal of Science
@rsciencejournal (Twitter)Meta-analysis of 43 studies finds that doing both aerobic and strength training concurrently has no adverse effect on muscle gain (hypertrophy) or maximal strength https://t.co/OXh5Jgh4Ps , #science, #health, #strength, #metaanalysis
view full postJanuary 16, 2022
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Arturo
@Mostaza_letal (Twitter)RT @BioTay: El entrenamiento de fuerza y el aeróbico, cuando se realizan juntos, no interfieren en el desarrollo muscular y en la fuerza (s…
view full postJanuary 16, 2022
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mismo algarroba en bluski
@DrXaverius (Twitter)RT @BioTay: El entrenamiento de fuerza y el aeróbico, cuando se realizan juntos, no interfieren en el desarrollo muscular y en la fuerza (s…
view full postJanuary 16, 2022
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Tay
@BioTay (Twitter)El entrenamiento de fuerza y el aeróbico, cuando se realizan juntos, no interfieren en el desarrollo muscular y en la fuerza (solo en fuerza explosiva, si comparten sesión). No importa la edad, la experiencia o el tipo de aeróbico (paper, metaanálisis n43) https://t.co/8tjF1fR7jx https://t.co/siQHgFbHlC
view full postJanuary 16, 2022
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @imcu1: Meta-analysis of 43 studies finds that doing both aerobic and strength training concurrently has no adverse effect on muscle gai…
view full postJanuary 16, 2022
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Ismail Meric Can Uygan
@imcu1 (Twitter)Meta-analysis of 43 studies finds that doing both aerobic and strength training concurrently has no adverse effect on muscle gain (hypertrophy) or maximal strength: https://t.co/i8yyObRNc4
view full postJanuary 16, 2022
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Weltony souza
@ptweltonysouza (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postJanuary 7, 2022
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obaida aldoury
@2012Obaida (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 9, 2021
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The Powermania
@PowermaniaT (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postDecember 9, 2021
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よねたくコーチ(水泳)
@taaak_u8739 (Twitter)RT @hari_sports_YY: ☑️コンカレント(同時)トレーニングに関するメタ分析論文 2021年11月発表の論文によると "有酸素性運動と筋トレを同時に実施しても、筋トレ効果に悪影響なし" https://t.co/8Om87SdHV6 2021年12月発表の論…
view full postDecember 8, 2021
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樋口遼 BIGFOOT32
@Ryo_Bigfoot32 (Twitter)RT @hari_sports_YY: ☑️コンカレント(同時)トレーニングに関するメタ分析論文 2021年11月発表の論文によると "有酸素性運動と筋トレを同時に実施しても、筋トレ効果に悪影響なし" https://t.co/8Om87SdHV6 2021年12月発表の論…
view full postDecember 8, 2021
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山﨑 裕太(Yamazaki Yuta)
@hari_sports_YY (Twitter)☑️コンカレント(同時)トレーニングに関するメタ分析論文 2021年11月発表の論文によると "有酸素性運動と筋トレを同時に実施しても、筋トレ効果に悪影響なし" https://t.co/8Om87SdHV6 2021年12月発表の論文によると "30分以上の有酸素性運動は筋トレに悪影響あり" https://t.co/rrrP773ajS
view full postDecember 8, 2021
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Weldon
@Rocker75W (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 8, 2021
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Dr. Eoin Cunniffe
@eoin_cunniffe (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 8, 2021
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Raúl Celdrán
@NTSAcademia (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 8, 2021
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Bryan Saunders
@Bicycle_Bryan (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 8, 2021
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Joe Collins
@JD_Collins7 (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 8, 2021
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Andrew Jagim, PhD
@AJagim (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Matthew Ellis
@MatthewLeeEllis (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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ciarán keogh
@cgkeogh (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Tim Kambič
@TimKambic (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Ben Greenfield
@bengreenfield (Twitter)The latest on whether combining aerobic cardio with strength will impair your muscle-building gains
view full postDecember 7, 2021
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Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Lars Donath
@LarsDonath (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Moritz Schumann
@Moritz_Schumann (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Inaki bestetraining
@InakiSedano (Twitter)RT @dwrowland: Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength tra…
view full postDecember 7, 2021
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Daniel Rowland
@dwrowland (Twitter)Can you do both strength training and aerobic training without an interference affect? "Concurrent aerobic and strength training does not compromise muscle hypertrophy and maximal strength development." https://t.co/o9hBzMT1wl
view full postDecember 6, 2021
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Mark Getelman, MD
@LASportsOrthoMD (Twitter)In this study, researchers examine the compatibility of concurrent aerobic and #strengthtraining for skeletal muscle size and function: An updated systematic review and meta-analysis. Here are their findings: https://t.co/sObK7mXJw7 #medtwitter #sportsmedicine https://t.co/VtMfoG0Gw4
view full postNovember 24, 2021
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NovasSport
@SportNovas (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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ivan navarro martin
@ivannavarromart (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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Johan Gutiérrez
@JohanG527 (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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Missael
@miiss_ael (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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Kory Guerrero
@koryguerrero7 (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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fenuso
@fenuso1 (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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JJ
@juanje1996 (Twitter)RT @javierbutra: El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ga…
view full postNovember 22, 2021
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@javierbutra (Twitter)El entº aeróbico y de fuerza concurrente no compromete la hipertrofia muscular y el desarrollo de la fuerza máxima. Las ganancias de fuerza explosiva pueden atenuarse sise realizan entrenamientos aeróbicos y de fuerza en la misma sesión https://t.co/gbPfJLh31j @SociedadSeedo
view full postNovember 22, 2021
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Linda guy
@linda_lindaguy (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 19, 2021
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Franck Brocherie
@BrocherieF (Twitter)RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Moritz Schumann
@Moritz_Schumann (Twitter)RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Mikael Eriksson
@SciTriat (Twitter)RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Tommy Lundberg
@TLexercise (Twitter)RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Aart Goossens
@AartGoossens (Twitter)RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Gregoire Millet
@GregoireMillet1 (Twitter)RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Stephan vd Zwaard
@StephanvdZwaard (Twitter)Last week's MOST talked about studies in Sports Science
view full postNovember 18, 2021
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Johan Lahti, PhD
@lahti_johan (Twitter)@SandCResearch Hey @SandCResearch ! Very nice post. Only one potential disagreement according to a new meta on concurrent training; seems to not be an issue when combining aerobic + max strength, at least interday method https://t.co/nIkxeuT43X https://t.co/xdERs8lJg5
view full postNovember 17, 2021
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Greg Grandgeorge
@T2MCoach (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 13, 2021
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Facundo Gallego Heguilen
@FacundoHeguilen (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 12, 2021
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Entrenamiento Optimo
@ent_opt (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 12, 2021
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Scott Pollock
@ScottGP1986 (Twitter)Recent meta-analysis suggests concurrent aerobic and strength training may attenuate improvements in explosive strength but does not effect hypertrophy or maximal strength development https://t.co/8tgM31xHeh
view full postNovember 12, 2021
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度ハマり
@dohamari_24 (Twitter)RT @takedaiguji: 筋トレと有酸素運動同時におこなっても筋肥大や筋力向上には特に問題なさそう。爆発的な動きはマイナスに。。 ただし、どんな有酸素運動を処方し、筋トレのメニューも何をどの程度の頻度でどのタイミングなのかを理解するのはマスト。 https://t.c…
view full postNovember 12, 2021
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Brian Rider
@BRider9 (Twitter)@Poland1Sasha @MadisonMcCreer2 @sweatscience Also, I just came across this article. https://t.co/n3HTZhQIOe
view full postNovember 12, 2021
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Alex
@AlexandruBS11 (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 12, 2021
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Stephen Smith, PhD.
@stephensmithPN (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/CL7W6hkqZF
view full postNovember 12, 2021
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Hasbulla
@hasbullabjj (Twitter)RT @taku0726_tr: 「有酸素運動と筋力トレーニングを同時に実施しても筋肥大や最大筋力の向上は損なわれない」とする最新メタ分析。 ただし、有酸素運動と筋力トレーニングを同じセッションで実施した場合には、爆発的筋力の向上が阻害される可能性があるとのこと。 http…
view full postNovember 12, 2021
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Marcos Gallardo
@CoachMGallardo (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 11, 2021
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Sandro Carriço
@BapuSun (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 11, 2021
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Joaquín San José
@jsanjosea (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 11, 2021
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H-C Holmberg
@HCHolmberg1 (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 11, 2021
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Sandrine THIEBAUD
@TravelMeniSan (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 11, 2021
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Bhopender Thakur
@TheBhupiThakur (Twitter)RT @nick_krontiris: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 11, 2021
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Björn Hansson
@hansbjorn (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 11, 2021
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James Rutherford
@TheJBlade (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 11, 2021
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Physiosphere
@TheocharisY (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 11, 2021
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Nick Krontiris
@nick_krontiris (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis (open access) https://t.co/hTsruTs8Fx #exercise #Workout #TrainHard #GymLife #muscle #strength #lift #GetStrong #cardio #hiit
view full postNovember 11, 2021
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FX-Fitness
@FXFitnessJersey (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 11, 2021
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Doron Shimoni
@DoronShimoni (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 11, 2021
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@Ap_Coach Amedio
@ap_coach (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 11, 2021
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BC
@Can_B_Dunk_It (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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jaque ❤️
@julianaaltamira (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Cleiton Libardi
@cleiton_libardi (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Raul
@RaulM06 (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Jose
@Jose_8523 (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Anthony Hagele, MS, CSCS
@AnthonyHagele (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Ed
@BoruPT (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Ned Mills
@nedmillsey (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 10, 2021
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CB
@cebentrena (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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NaO
@spikeoutOXY (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 10, 2021
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Marcus Wolford
@mvmntcoach (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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CEPCometti
@CepCometti (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Michael Scarlett
@WorkPhysiology (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Bruno Costa
@Brunocs08 (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Anastasios Makris
@AnastasiosMakr4 (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Franck Brocherie
@BrocherieF (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Jose Antonio PhD
@JoseAntonioPhD (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Moritz Schumann
@Moritz_Schumann (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Totti Corbalan
@totticorbalan (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Sprint Science
@spikesonly (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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João Paulo Botero
@JoaoBotero (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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D I P R O | fisioterapia
@DIPRO_fisio (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 10, 2021
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Matt Jones
@MattJonesNC (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Mikael Armand
@Mikael_Armand (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Shane Crowhen
@CrowhenShane (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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pitchou de la compta
@SwagerBarney (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 10, 2021
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TT
@TT7TT7TT7TT (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 10, 2021
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Tadej Debevec
@DebevecTadej (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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James Steele
@jamessteeleii.bsky.social (Bluesky)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis by @Moritz_Schumann et al
view full postNovember 10, 2021
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Ed
@BoruPT (Twitter)RT @PhysioMeScience: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic…
view full postNovember 10, 2021
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Physio Meets Science
@PhysioMeScience (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis
view full postNovember 10, 2021
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Joe Collins
@JD_Collins7 (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Sandro F. da Silva
@sandrofersilva (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Marc Lewis, Ph.D.
@marctlewis (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Mark Bennett
@MarkBennett07 (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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paulo alvarez
@rpaulotovar (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Peter Glas
@GlasPeter (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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Jani Vaara
@JaniVaara (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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PJ Vazel
@pjvazel (Twitter)RT @TLexercise: Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibilit…
view full postNovember 10, 2021
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José María López
@jmlopezgullon (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Tommy Lundberg
@TLexercise (Twitter)Happy to see this in print. New meta-analysis on concurrent training from @Moritz_Schumann, myself and others. Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/XAO0IBQQmz
view full postNovember 10, 2021
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daniel varela PhD
@dr_dvarela_P4T (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Dr. Helios Pareja
@HeliosPareja (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Anderson Gregorio
@prAndersonGreg (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Abramo coach
@coach_abramo (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Artur Negro Vilardell
@arturnegro (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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@aquieojapa (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Bernardo N. Ide, Ph.D.
@bernardo_0311 (Twitter)RT @Jozo_Grgic: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Revi…
view full postNovember 10, 2021
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Jozo Grgic
@Jozo_Grgic (Twitter)Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis https://t.co/kQ2uSTSQdp
view full postNovember 10, 2021
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Björn Hansson
@hansbjorn (Twitter)RT @TLexercise: Happy to share a preprint of new work with @Moritz_Schumann and others: An updated systematic review and meta-analysis on t…
view full postMay 21, 2021
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Peter Glas
@GlasPeter (Twitter)RT @TLexercise: Happy to share a preprint of new work with @Moritz_Schumann and others: An updated systematic review and meta-analysis on t…
view full postMay 20, 2021
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Joanne Fraser
@JFr4ser (Twitter)RT @TLexercise: Happy to share a preprint of new work with @Moritz_Schumann and others: An updated systematic review and meta-analysis on t…
view full postMay 20, 2021
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Tommy Lundberg
@TLexercise (Twitter)Happy to share a preprint of new work with @Moritz_Schumann and others: An updated systematic review and meta-analysis on the compatibility of concurrent aerobic and strength training for skeletal muscle size and function https://t.co/XnMhhkLlXm via @OSFramework
view full postMay 20, 2021
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Abstract Synopsis
- This systematic review analyzed whether combining aerobic and strength training affects muscle size and function compared to only doing strength training, showing little negative impact on maximal strength, explosive strength, or muscle mass.
- It found that performing both types of training together can slightly reduce explosive strength, especially if done in the same session, but overall the negative effects are minimal.
- The results varied based on factors like training timing, frequency, age, and training status, highlighting some differences in how the concurrent training impacts muscle development.]
Chirag Barjatya
@chiragbarjatyaa (Twitter)