Synopsis of Social media discussions
Discussions highlight the publication's main finding that beetroot does not significantly improve high-intensity workout performance, with posts emphasizing phrases like 'no significant benefit' and thanking researchers for their contributions. The tone varies from neutral summaries to moderate enthusiasm, reflecting a balanced but engaged response to the research outcomes.
Agreement
Moderate agreementMost discussions acknowledge the study's conclusion that beetroot supplementation has limited effects on HIIT performance.
Interest
Neutral level of interestPosts show moderate interest, with some sharing summaries and enthusiasm, but a few are more neutral or informational.
Engagement
Moderate level of engagementSeveral posts reference details from the publication, including mentioning specific findings and researchers, indicating some level of thoughtful engagement.
Impact
Moderate level of impactThe collective tone suggests awareness that this research could influence future athletic or nutritional practices, hinting at a modest but meaningful impact.
Social Mentions
YouTube
2 Videos
2 Posts
14 Posts
Blogs
2 Articles
News
2 Articles
Metrics
Video Views
3,789
Total Likes
101
Extended Reach
44,238
Social Features
22
Timeline: Posts about article
Top Social Media Posts
Jeffrey R. Stout
The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings suggest that beetroot supplementation offers no significant improvement to peak or mean power output during HIIT or SIT
https://t.co/Azngn7yhdq
view full post
5弦Vn_見習 (v・∇)v
確かビーツの効能は
かなりしっかり検証されてたはず
chatgpt先生に調べてもらったらこんな論文引っ張ってきたので要約とかもしてもらうと
わかった気分になれるw
https://t.co/g8RyN23mjr
手軽に入手できないのと
ビーツパウダーもコスト面で
取り入れてないけど気になる食材… https://t.co/1XL0y40tzY
view full post
Maurício Lima
O efeito da ingestão de beterraba no treinamento HIIT: uma revisão sistemática e meta-análise: "Nossas descobertas sugerem que a suplementação de beterraba não oferece nenhuma melhora significativa no pico ou na potência média durante o HIIT ou SIT." https://t.co/TpjXyKQ1Ry
view full post
Alexiaa Sim
The potential effects of beetroot juice on exercise should not be undermined. Check out our recent article - The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis https://t.co/7LBkgQkT1Y #mdpinutrients via
@Nutrients_MDPI
view full post
Stephen Burns
Our new article on beetroot juice ingestion in HIIT. Well done Wong Tak Hiong for leading this. Thanks to Alexiaa Sim for her contributions. We hope it's of interest.
https://t.co/ASDO0xeKnP
view full post
Posts referencing the article
Assessing the Benefits and Risks of Beetroot Juice Consumption for Health and Performance
Beetroot juice contains high levels of nitrates which can improve blood flow, lower blood pressure, and enhance exercise performance. The systematic review evaluates its health benefits and potential risks associated with excessive intake.
June 20, 2024
3,720 views
Nitrate Supplementation for Enhanced Sports Performance Analysis
This video discusses how dietary nitrate, especially from beetroot juice, may enhance exercise performance. It reviews scientific findings on the small but significant ergogenic effects, highlighting the influence of factors like sex and fitness level, and emphasizes the need for further research.
March 31, 2024
69 views
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確かビーツの効能は かなりしっかり検証されてたはず chatgpt先生に調べてもらったらこんな論文引っ張ってきたので要約とかもしてもらうと わかった気分になれるw https://t.co/g8RyN23mjr 手軽に入手できないのと ビーツパウダーもコスト面で 取り入れてないけど気になる食材… https://t.co/1XL0y40tzY
view full postApril 6, 2025
3
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Blonyx Biosciences
@Blonyx (Twitter)An analysis of pooled research data suggests that beet juice / NO supplements have a very small impact on HIIT performance - but that there is such variation in protocols, this may be the reason why https://t.co/7H23AXUjuN
view full postDecember 7, 2021
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Raul
@RaulM06 (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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Marc Heinecke PhD, CSCS, Rscc*D, USAW
@strengthpower22 (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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Jose
@Jose_8523 (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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S Craig Bryan CSCS
@bodydr0613 (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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SystematicReviewBot
@EvidenceRobot (Twitter)RT @dj_surfista: O efeito da ingestão de beterraba no treinamento HIIT: uma revisão sistemática e meta-análise: "Nossas descobertas sugerem…
view full postNovember 30, 2021
1
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Maurício Lima
@dj_surfista (Twitter)O efeito da ingestão de beterraba no treinamento HIIT: uma revisão sistemática e meta-análise: "Nossas descobertas sugerem que a suplementação de beterraba não oferece nenhuma melhora significativa no pico ou na potência média durante o HIIT ou SIT." https://t.co/TpjXyKQ1Ry
view full postNovember 30, 2021
2
1
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NFFC
@Kingofcreatine (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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Jose Antonio PhD
@JoseAntonioPhD (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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Raj Makhija
@iRajMakhija (Twitter)RT @ExphysPhD: The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings su…
view full postNovember 30, 2021
7
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Jeffrey R. Stout
@ExphysPhD (Twitter)The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Our findings suggest that beetroot supplementation offers no significant improvement to peak or mean power output during HIIT or SIT https://t.co/Azngn7yhdq
view full postNovember 30, 2021
41
7
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Stephen Burns
@Stephen78971024 (Twitter)Our new article on beetroot juice ingestion in HIIT. Well done Wong Tak Hiong for leading this. Thanks to Alexiaa Sim for her contributions. We hope it's of interest. https://t.co/ASDO0xeKnP
view full postOctober 22, 2021
2
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Alexiaa Sim
@alexiaasim (Twitter)The potential effects of beetroot juice on exercise should not be undermined. Check out our recent article - The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis https://t.co/7LBkgQkT1Y #mdpinutrients via @Nutrients_MDPI
view full postOctober 21, 2021
2
1
Abstract Synopsis
- This systematic review and meta-analysis examined whether beetroot, a natural source of dietary nitrate, improves performance during high-intensity interval training (HIIT) and sprint interval training (SIT), finding that there is no significant benefit in either peak or mean power output.
- The analysis included 17 studies, with some examining acute beetroot supplementation and others chronic, but overall results showed only trivial effects favoring placebo, indicating beetroot does not notably enhance performance in these types of workouts.
- Due to variations in study protocols, nitrate doses, and types of beetroot products used, the researchers couldn’t draw firm conclusions, but their findings suggest that beetroot supplementation may not provide a meaningful performance boost during HIIT or SIT.]
5弦Vn_見習 (v・∇)v
@5Str_Vn_ (Twitter)