The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review.

Sicheng Min, Bojan Masanovic, Te Bu, Radenko M Matic, Ivan Vasiljevic, Marina Vukotic, Jiaomu Li, Jovan Vukovic, Tao Fu, Blazo Jabucanin, Rajko Bujkovic, Stevo Popovic

December 2021 Front Psychol

Synopsis of Social media discussions

The overall sentiment reflects appreciation and acknowledgment of the article's relevance, with posts calling it the 'most science-based anti-aging program' and noting its focus on lifestyle factors. Words like 'live a healthy lifestyle' and hashtags like '#KAHNCHRONICLE' contribute to a tone of enthusiasm and support, while references to 'new research' and summaries of associations point to a moderate level of engagement that values scientific insights but does not delve into critical analysis.

A
Agreement
 Moderate agreement

Most discussions recognize the importance of lifestyle factors like exercise, sleep, fasting, and autophagy in promoting longevity.

I
Interest
 Moderate level of interest

The posts show moderate curiosity, emphasizing science-based approaches but without deep dives into specific findings.

E
Engagement
 Moderate level of engagement

There are multiple mentions of the publication and general endorsement, indicating active but surface-level engagement.

I
Impact
 Moderate level of impact

The discussions suggest that these ideas are influential in promoting healthy aging concepts but lack detailed implementation or critique.

Social Mentions

YouTube

2 Videos

Facebook

2 Posts

Twitter

12 Posts

Blogs

2 Articles

News

2 Articles

Metrics

Video Views

527

Total Likes

32

Extended Reach

114,126

Social Features

20

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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  • Amable Perseo
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    @mackinprof @mike_of_oz https://t.co/cOVu9HxpKN
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    RT @drjkahn: Live a healthy lifestyle, the most science based anti-aging program so far. https://t.co/nWd5yEwlz7 #KAHNCHRONICLE
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    January 2, 2022

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    Live a healthy lifestyle, the most science based anti-aging program so far. https://t.co/nWd5yEwlz7 #KAHNCHRONICLE
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    January 2, 2022

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  • Carlos Colmenero
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    RT @Orlando_uy: The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Be…
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    December 30, 2021

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    The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review. https://t.co/yuVcz9WAUP
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    December 30, 2021

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    RT @agingdoc1: The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Bei…
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    @agingdoc1 (Twitter)

    The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review https://t.co/iB77jqWja1 @FrontPsychol
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    December 21, 2021

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  • Frontiers - Psychology
    @FrontPsychol (Twitter)

    New Research: The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review https://t.co/AtP2V5GSxv #Psychology #Psych
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    December 2, 2021

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    November 18, 2021

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    November 12, 2021

Abstract Synopsis

  • This narrative review examines whether combining regular physical exercise, sleep patterns, fasting, and autophagy can effectively promote healthy aging and overall well-being across different life stages.
  • Despite many studies on wellbeing and longevity, there is no clear, proven "formula" or specific guide on how to live a longer, healthier life using these variables.
  • The review highlights that more research is needed to better understand how different fasting methods, nutritional supplementation, exercise, and sleep interact to enhance autophagy, health, and longevity.]