Effects of Creatine Supplementation on Brain Function and Health.

Scott C Forbes, Dean M Cordingley, Stephen M Cornish, Bruno Gualano, Hamilton Roschel, Sergej M Ostojic, Eric S Rawson, Brian D Roy, Konstantinos Prokopidis, Panagiotis Giannos, Darren G Candow

February 2022 Nutrients

Synopsis of Social media discussions

Many discussions reflect excitement about the potential benefits of creatine on brain function, such as its ability to alleviate symptoms of concussions and depression. Phrases like 'don’t underestimate the impact' and mentions of creatine's potential as a 'nootropic' improve the positive tone, while concerns about the strength of the research reinforce a critical perspective. Overall, the choice of words emphasizes both enthusiasm and caution in a balanced discourse surrounding the article.

A
Agreement
 Moderate agreement

The majority of discussions indicate a supportive stance towards the findings of the publication, reflecting moderate agreement.

I
Interest
 High level of interest

Participants display a strong curiosity about the implications of creatine supplementation on brain health, as indicated by numerous inquiries and references to the publication.

E
Engagement
 Moderate level of engagement

There is a reasonable depth of discussions, with some participants delving into specific medical contexts, although many comments are more generalized.

I
Impact
 High level of impact

Many participants believe that the research has significant implications for mental health and treatment of brain injuries, indicating a high perception of impact.

Social Mentions

YouTube

3 Videos

Facebook

3 Posts

Twitter

214 Posts

Blogs

5 Articles

News

30 Articles

Metrics

Video Views

2,315

Total Likes

1,007

Extended Reach

1,805,280

Social Features

255

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

Impact of Creatine on Brain Function and Health

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Research on creatine supplementation highlights its potential to enhance brain function and health. Preliminary findings suggest that creatine may help with concussion symptoms and depression. This video explores the implications of creatine for neurological conditions.

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October 25, 2025

1,832 views

Impact of Creatine Levels on Women’s Health and Performance

Impact of Creatine Levels on Women’s Health and Performance

Creatine is a vital molecule for energy production in muscles and the brain. On average, women have lower creatine levels than men, which may affect strength and cognitive functions. This video discusses the importance of creatine supplementation for enhancing physical performance and brain health.

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October 8, 2025

411 views

Creatine's Role in Enhancing Brain Function and Cognitive Health

Creatine's Role in Enhancing Brain Function and Cognitive Health

This video explores the brain health benefits of creatine, including its potential to improve short-term memory and reasoning abilities, especially in vegetarians. Creatine is also discussed for its neuroprotective properties and safety in healthy individuals.

eat-healthy

July 25, 2023

72 views

  • Bilgi İstasyonu
    @sahanebilgilerr (Twitter)

    Numara 15. Kreatin monohidrat Çoğu kişi bu "kardeş" takviyelerine aşinadır ancak enerji seviyeleriniz, beyin ve androjen sağlığınız açısından olabilecek etkisini hafife almayın. https://t.co/bCXyKyC3D3 https://t.co/zq83HsOfVr https://t.co/aL1685Qagj
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    @Helios_Movement (Twitter)

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    @KRuokola (Twitter)

    RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
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    August 6, 2025

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    @DreadBobby1 (Twitter)

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    August 5, 2025

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    @76Weezer (Twitter)

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    @Helios_Movement (Twitter)

    Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/haB1TKJQWr
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    @hatred_within (Twitter)

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    June 9, 2025

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    @aisha_alireza (Twitter)

    RT @Helios_Movement: Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate t…
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    May 28, 2025

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    @Cecelia14040534 (Twitter)

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    May 27, 2025

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    @Drvoodooo (Twitter)

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    May 27, 2025

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    @Helios_Movement (Twitter)

    Number 2: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate the impact that it can have in regards to your energy levels, brain and androgen health. https://t.co/OZerDYHPQo https://t.co/yG3RigM4OG https://t.co/ZDz8FQT3uB https://t.co/qPZaKnv2fX
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    May 27, 2025

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  • Cake Hipster
    @76Weezer (Twitter)

    RT @Helios_Movement: Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate…
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    April 10, 2025

    3

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    @Wepray4US (Twitter)

    RT @Helios_Movement: Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate…
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    April 9, 2025

    3

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    @Drvoodooo (Twitter)

    RT @Helios_Movement: Number 20: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate…
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    April 9, 2025

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    @Helios_Movement (Twitter)

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    April 9, 2025

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  • TheVitaDoc
    @VitaDoc1 (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health https://t.co/gHRzRUdh3Q
    view full post

    March 28, 2025

  • Paul Williams
    @PaulWillBirds (Twitter)

    RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
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    March 26, 2025

    1

  • George Ferman
    @Helios_Movement (Twitter)

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    March 26, 2025

    68

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  • TheVitaDoc
    @VitaDoc1 (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health https://t.co/gHRzRUcJei
    view full post

    March 18, 2025

  • Zach Hodge
    @ZachHodge2026 (Twitter)

    Not only does creatine improve musculoskeletal performance but can also help with brain health even attenuating symptoms of concussions or mild traumatic brain injuries. @invinceible24 #PSUClinExPhy https://t.co/UBdTzVRLEg
    view full post

    March 6, 2025

  • Celinuchis36
    @celinuchis36 (Twitter)

    RT @DrMauricioGon: Forbes SC, Cordingley DM, Cornish SM, et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients…
    view full post

    March 3, 2025

    2

  • TheVitaDoc
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    March 3, 2025

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    RT @DrMauricioGon: Forbes SC, Cordingley DM, Cornish SM, et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients…
    view full post

    February 3, 2025

    2

  • Mauricio Gonzalez MD.
    @DrMauricioGon (Twitter)

    Forbes SC, Cordingley DM, Cornish SM, et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients. 2022;14(5):921.
    view full post

    February 3, 2025

    35

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  • Nutrem
    @MxNutrem (Twitter)

    No quiero pensar mal pero, creo que hay intereses en mover la creatina para diferentes causas sin haber buena evidencia de por medio. https://t.co/Bz65b1KJGH https://t.co/0LZUUYbJaN
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    January 31, 2025

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    @guismaniotto__ (Twitter)

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    January 19, 2025

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  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @EricRawsonPhD: Why ban creatine, a naturally occurring nutrient, that might reduce severity of, or enhance recovery from concussion (mi…
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    January 8, 2025

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    January 4, 2025

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    January 4, 2025

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    @IntSocietySN (Twitter)

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    January 3, 2025

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    @EricRawsonPhD (Twitter)

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    view full post

    January 3, 2025

    13

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  • Cecil M Jones Jr
    @cecilmjones (Twitter)

    RT @Helios_Movement: Supplement suggestion number 3: Creatine monohydrate Most people are already familiar with this "bro" supplements but…
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    October 22, 2024

    3

  • #RaviVisvesvarayaSharadaPrasad #Telecom #InfoTech
    @rvp (Twitter)

    RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
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    September 20, 2024

    5

  • diana flores
    @dianaflores37 (Twitter)

    RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
    view full post

    September 17, 2024

    5

  • Layla
    @lucky88duck (Twitter)

    RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
    view full post

    September 16, 2024

    5

  • Rocket
    @Rajtweets9 (Twitter)

    RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
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    September 16, 2024

    5

  • Simmerondown
    @DannaRuscha (Twitter)

    RT @Helios_Movement: Number 6: Creatine monohydrate Most people are already familiar with this "bro" supplements but don't underestimate th…
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    September 16, 2024

    5

  • George Ferman
    @Helios_Movement (Twitter)

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    September 16, 2024

    90

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  • cK
    @cK20899964 (Twitter)

    RT @Helios_Movement: Supplement suggestion number 3: Creatine monohydrate Most people are already familiar with this "bro" supplements but…
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    August 16, 2024

    3

  • George Ferman
    @Helios_Movement (Twitter)

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    August 16, 2024

    46

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  • G Ju
    @GJu40961714 (Twitter)

    RT @renesugar: Effects of Creatine Supplementation on Brain Function and Health #MECFS #LongCovid https://t.co/f35qAlOW5Z
    view full post

    August 14, 2024

    1

  • Rene Sugar
    @renesugar (Twitter)

    https://t.co/f35qAlOW5Z "Collectively, when looking at both the preclinical research and the limited number of small-scale human trials, the research suggests a possible role for creatine supplementation in the treatment of different forms of depression."
    view full post

    August 14, 2024

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    @renesugar (Twitter)

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    August 14, 2024

    12

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  • Ray Mendoza
    @MendozaRayman (Twitter)

    El efecto de la creatina en el rendimiento físico es ampliamente conocido x deportistas pero de confirmarse hallazgos preliminares de su acción benéfica en contusiones cerebrales, depresión y mejora cógnitiva pudiera convertirla en el nootropico perfecto https://t.co/V0OGhyWWse
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    June 14, 2024

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    @paitom93 (Twitter)

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    April 19, 2024

    3

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    @ShiftedStrong (Twitter)

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    April 15, 2024

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  • AKSHAY
    @Danaveni_Akshay (Twitter)

    RT @TonyBoutagy: Effects of Creatine Supplementation on Brain Function and Health ⁦@darrencandow⁩ ⁦@DrCreatine⁩ https://t.co/JOZphoKyVE
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    April 14, 2024

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    RT @Nutrients_MDPI:
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  • WeitzSportsChiro
    @WeitzSportChiro (Twitter)

    Creatine for neuroprotection. Creatine supplementation can increase brain creatine levels and tends to have beneficial effects on indices of cognition, depression, concussion, and TBI: https://t.co/RbTXvoE12b
    view full post

    April 13, 2024

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    @pustaera (Twitter)

    RT @Nutrients_MDPI:
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    RT @TonyBoutagy: Effects of Creatine Supplementation on Brain Function and Health ⁦@darrencandow⁩ ⁦@DrCreatine⁩ https://t.co/JOZphoKyVE
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    April 13, 2024

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    April 12, 2024

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    @DrCreatine (Twitter)

    RT @TonyBoutagy: Effects of Creatine Supplementation on Brain Function and Health ⁦@darrencandow⁩ ⁦@DrCreatine⁩ https://t.co/JOZphoKyVE
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    RT @Nutrients_MDPI:
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    RT @SANCYDnutricion: Efectos de la suplementación con creatina en la función y la salud del cerebro https://t.co/4XJCoY4sVV
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    RT @Nutrients_MDPI:
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    RT @TonyBoutagy: Effects of Creatine Supplementation on Brain Function and Health ⁦@darrencandow⁩ ⁦@DrCreatine⁩ https://t.co/JOZphoKyVE
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    April 12, 2024

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  • Tony Boutagy, PhD
    @TonyBoutagy (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health ⁦@darrencandow⁩ ⁦@DrCreatine⁩ https://t.co/JOZphoKyVE
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    April 12, 2024

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    RT @SANCYDnutricion: Efectos de la suplementación con creatina en la función y la salud del cerebro https://t.co/4XJCoY4sVV
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    April 12, 2024

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    @SANCYDnutricion (Twitter)

    Efectos de la suplementación con creatina en la función y la salud del cerebro https://t.co/4XJCoY4sVV
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    April 12, 2024

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  • Centenarius Nutrition
    @CentenariusN (Twitter)

    RT @Dr_Hsia_E: Evidence starting to show that creatine can help with brain injury and can even help with alleviating depression. https://…
    view full post

    March 24, 2024

    1

  • Evan Hsia
    @Dr_Hsia_E (Twitter)

    Evidence starting to show that creatine can help with brain injury and can even help with alleviating depression. https://t.co/HYsRRblGXq
    view full post

    March 24, 2024

    1

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  • Fundación Iberoamericana de Nutrición
    @FinutOrg (Twitter)

    RT @SANCYDnutricion: Efectos de la suplementación con creatina en la función y la salud del cerebro Effects of Creatine Supplementation on…
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    January 25, 2024

    2

  • Joaquín San José
    @jsanjosea (Twitter)

    RT @SANCYDnutricion: Efectos de la suplementación con creatina en la función y la salud del cerebro Effects of Creatine Supplementation on…
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    January 25, 2024

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  • SANCYD
    @SANCYDnutricion (Twitter)

    Efectos de la suplementación con creatina en la función y la salud del cerebro Effects of Creatine Supplementation on Brain Function and Health - PMC https://t.co/6AXqH6ND9c
    view full post

    January 25, 2024

    3

    2

  • Francesco
    @We_Run_Ultras (Twitter)


    view full post

    December 2, 2023

    1

  • Francesco
    @We_Run_Ultras (Twitter)


    view full post

    December 2, 2023

    2


  • @Take_irakusa (Twitter)

    様々な信頼度の高いメタ分析リサーチした結果。クレアチンの長期的な蓄積(ローディング)は、脳の血流や酸素供給を増加させ、脳細胞の損傷を防ぐ効果があり、認知機能、学習能力、記憶力、注意力、運動パフォーマンスを改善する可能性があることが示されてます。 https://t.co/iwgljAelBT
    view full post

    November 8, 2023

    4

  • Kat Fu, M.S., M.S.
    @thekatfu (Twitter)


    view full post

    October 17, 2023

    3

  • Wendi A. Irlbeck MS, RDN, LD, CISSN
    @Wendi_Irlbeck (Twitter)

    For more on this check out my brilliant friend and researcher Dr. Scott Forbes et al., 2022 publication https://t.co/nK6Ikvpz27
    view full post

    August 24, 2023

    6

  • Coach Wayland | Performance Expert | Craftsman
    @WSWayland (Twitter)

    Nutrients | Free Full-Text | Effects of Creatine Supplementation on Brain Function and Health https://t.co/044DiLgEIA
    view full post

    August 18, 2023

    2

  • HouseBoatDoc
    @HouseBoatDoc (Twitter)

    @par25127325 @ChrisPalmerMD It might improve mental health. Beef is the best source of creatine, which explains why folks switching to a carnivore diet report improved mental health. https://t.co/7STr49QAQX
    view full post

    August 9, 2023

    2

  • Klāvs Ēvelis
    @Klavs__ (Twitter)

    16/15 Atsauces: https://t.co/hwnkcVoyWa https://t.co/yAegCf2Fyk https://t.co/aZg8OAh7kv https://t.co/MK7aiQudcA
    view full post

    July 5, 2023

    13

  • Scott Forbes
    @DrCreatine (Twitter)

    RT @TheIOPN: BONUS reading
    view full post

    June 15, 2023

    1

  • The Institute of Performance Nutrition
    @TheIOPN (Twitter)

    BONUS reading
    view full post

    June 15, 2023

    4

    1

  • Quine
    @CryptoQuine (Twitter)

    @gribbly_fire Yes Find an extensive list of research papers here: https://t.co/YyyFlmu1C1 Couple of great studies here too: https://t.co/9LwLVnZEIk https://t.co/1ll1LeAgRn
    view full post

    May 16, 2023

  • Luis_AT/PE/MP
    @LuisIgl51610 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 14, 2023

    39

  • Coach Klip
    @The_OnlyCoach_K (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 12, 2023

    39

  • Shortcut U
    @SHRTCTU (Twitter)

    “Effects of Creatine Supplementation on Brain Function and Health” https://t.co/VkwtouvMIT Bottom Line Up Front: Preliminary research suggests creatine supplementation positively impacts cognition, mental health, and concussion/TBI, with potential in neurodegenerative disease.
    view full post

    May 5, 2023

  • 楽天
    @kVeRF1 (Twitter)

    RT @taku0726_tr: クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7…
    view full post

    May 4, 2023

    3

  • EDISON HS Sports Medicine & Athletic Training
    @EhsSmat (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • renata_schwartz
    @re_schwartz (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Keith Powell
    @Coach_Pow_ (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Hellums Sports Performance
    @hellumssports (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Daniel Garrett
    @CoachGarrett11 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Travis Worm, CSCS
    @TravisWorm90 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Coach Tiessen HSSCC
    @CoachTiessen (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Zach Hewett
    @Coach_Hewett (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Paul Ravarra
    @pdandman (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Justin Kammrad
    @JustinKammrad (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Jake Pitcher
    @JPitch26 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Woody Cliffords
    @WoodyCliffords (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Justin Taylor
    @CoachTaylor_4 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Alex Lloyd
    @CoachLloyd95 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Shane Garner
    @BCHS_AD (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Mark Hoover
    @MarkHoover71 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Anna Bowers
    @annabowerz (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Workout School
    @school_workout (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Erik Hammond
    @hammondtime (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • なかっさん
    @Tsuorish0627 (Twitter)

    RT @taku0726_tr: クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7…
    view full post

    May 3, 2023

    3

  • JayTee Torres
    @cupofjaytee (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Josh Wolfram
    @wolframj7 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Andy Scott
    @coach_andyscott (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • JC Moreau
    @TheStrengthU (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Keenan Lott
    @CoachLott7 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Craig Morrison
    @Coach_Morrison_ (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Coach Z
    @CoachZJames (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39


  • @ChandlerTygard (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • 西岡卓哉 Takuya Nishioka
    @taku0726_tr (Twitter)

    クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7E617UC 具体的には、うつ病とかの改善に効果があるかもしれないと。
    view full post

    May 3, 2023

    27

    3

  • Alex Morse
    @zanderSC14 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Cole Ashby
    @CoachAshby2 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Engineered Performance
    @EP_byDMOS (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • J.T. Rankin MA, CSCS, HSSCC, USAW-2
    @Coach_JTRankin (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Mark W Giles
    @gilesmw (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • S Graham
    @gbama11 (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Justin Dottavio
    @CoachDottavio (Twitter)

    RT @MattRheaPhD: Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise…
    view full post

    May 3, 2023

    39

  • Matt Rhea, PhD
    @MattRheaPhD (Twitter)

    Very intriguing. The benefits of creatine supplementation go way beyond increasing energy stores for high intense exercise. https://t.co/LBatXdgToL https://t.co/DXK4DQvZhw
    view full post

    May 3, 2023

    121

    39

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 26, 2023

    14

  • Pete Traynor, CSCS SSN
    @PTraynor1 (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 26, 2023

    14

  • Wendi A. Irlbeck MS, RDN, LD, CISSN
    @Wendi_Irlbeck (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 26, 2023

    14

  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 26, 2023

    14

  • Armen Minasian
    @ArmenMinasian3 (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 26, 2023

    14

  • @Ap_Coach Amedio
    @ap_coach (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • Jose Antonio PhD
    @JoseAntonioPhD (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • William Amaral
    @_sempreguica (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • Scott Forbes
    @DrCreatine (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • Darren Candow, PhD, CSEP-CEP, FISSN
    @darrencandow (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • James Tang
    @James69888 (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • Dr Anthony Martin
    @AMAinsight (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health - PMC https://t.co/P2fv8ypUQk
    view full post

    April 24, 2023

  • Phenomics
    @Phenomics_J (Twitter)

    RT @agingdoc1: Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.c…
    view full post

    April 24, 2023

    14

  • Agingdoc
    @agingdoc1 (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health (2022) Scott Fores, @darrencandow & coauthors https://t.co/5Gh1ioXrOW @Nutrients_MDPI @LifesciMdpi @MDPIOpenAccess https://t.co/tXF4EGuhfP
    view full post

    April 24, 2023

    69

    14

  • Badplus
    @badplus017 (Twitter)

    I can’t recommend supplementing with creatine more strongly. It is one of the most researched sports supplements out there with numerous proven benefits including being a nootropic. @Babygravy9 One of many: https://t.co/kxukgWBwwX
    view full post

    March 30, 2023

  • Colin Campbell
    @ColCambro (Twitter)

    BRAIN HEALTH The hottest topic right now. About 95% of the creatine we synthesise is in the muscles/ skeleton But 5% or less is dispersed over the brain, testes and bone tissue. Creatine shows promise for mild brain injury, like concussions. https://t.co/R4kujYU164
    view full post

    March 23, 2023

    1

  • Tracy Liu
    @TracyLi56105071 (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 19, 2023

    8

  • Pilar Martin
    @pmartinescudero (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Oscar Andres
    @OscarAndresMD (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Scott Forbes
    @DrCreatine (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Nancy
    @Nancy56974480 (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Fundación Iberoamericana de Nutrición
    @FinutOrg (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Kimprin Zhang
    @KimprinZhang (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Wincy Li
    @WincyLiLi (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
    view full post

    March 17, 2023

    8

  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    #mdpinutrients
    view full post

    March 16, 2023

    23

    8

  • markmasse
    @markmasse1 (Twitter)

    RT @DrCreatine: https://t.co/11ZvZHPcWg Creatine supplementation on brain function
    view full post

    January 27, 2023

    2

  • Melody Crickett
    @melodycrickett (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 21, 2023

    10

  • PhysiotherapistUK
    @hextablephysio (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 19, 2023

    10

  • Katherine Ahokas
    @DrAhokasND (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Danny Matranga, CSCS
    @coachdannym (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Jay Rennison, CSCS
    @CoachRennison (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Konstantinos Prokopidis
    @KostasProko (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • L S
    @LorenaShaw (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Jeffery Nutrition
    @JefferyNutr (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @darrencandow: Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    10

  • Darren Candow, PhD, CSEP-CEP, FISSN
    @darrencandow (Twitter)

    Creatine Supplementation for Brain Health and Function
    view full post

    January 18, 2023

    29

    10

  • Darren Candow, PhD, CSEP-CEP, FISSN
    @darrencandow (Twitter)

    @louisanicola_ Agreed!
    view full post

    January 18, 2023

    17

    1

  • Konstantinos Prokopidis
    @KostasProko (Twitter)

    RT @DrCreatine: https://t.co/11ZvZHPcWg Creatine supplementation on brain function
    view full post

    January 11, 2023

    2

  • Scott Forbes
    @DrCreatine (Twitter)

    https://t.co/11ZvZHPcWg Creatine supplementation on brain function
    view full post

    January 9, 2023

    5

    2

  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    @davykevinp @TheNutrivore In 20 years since this was published we have learned a lot about creatine supplementation & brain function Vegetarians often have reduced muscle creatine, but don’t necessarily have reduced brain creatine. Add aging, stress, disease, and gets complicated https://t.co/G9wqaBtpme
    view full post

    December 23, 2022

    2

  • Francesco
    @We_Run_Ultras (Twitter)

    In this week's newsletter: "Effects of Creatine Supplementation on Brain Function and Health" https://t.co/i1tk8cc0J7 This review summarizes the current research on the effects of creatine supplementation on the brain. The main takeaways below
    view full post

    December 20, 2022

    3

  • Trader DKA
    @TraderDKA (Twitter)

    @draxbt Bit more of an extensive review. I had NFI that creatine had tangible neurological benefits. I hadn't thought about this shit since party weight days of high school https://t.co/d6BV3SlYD3 Turns out
    view full post

    December 7, 2022

  • Tel W
    @ElTel81 (Twitter)

    https://t.co/qSVqUePzdM
    view full post

    November 1, 2022

  • Coach Wayland | Performance Expert | Craftsman
    @WSWayland (Twitter)

    @PhysioAwesome https://t.co/cO6pUGFOfS
    view full post

    October 31, 2022

    5

  • Korey Kasper
    @KoreyKasper (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health https://t.co/fY28OCsUt4
    view full post

    October 26, 2022

  • Rodrigo Quadros
    @ORodrigoQuadros (Twitter)

    https://t.co/8rUVMemMoY
    view full post

    October 10, 2022

  • PAS
    @ProAthleteSupps (Twitter)

    RT @EricRawsonPhD: More on creatine and the brain https://t.co/G9wqaBtpme https://t.co/KmrKfbRnSj https://t.co/uSSQ97YmBn https://t.co/v3K…
    view full post

    September 15, 2022

    4

  • Lourdes Mayol
    @LourdesMayol (Twitter)

    RT @EricRawsonPhD: More on creatine and the brain https://t.co/G9wqaBtpme https://t.co/KmrKfbRnSj https://t.co/uSSQ97YmBn https://t.co/v3K…
    view full post

    September 14, 2022

    4

  • Mike Ormsbee, PhD
    @mikeormsbee (Twitter)

    RT @EricRawsonPhD: More on creatine and the brain https://t.co/G9wqaBtpme https://t.co/KmrKfbRnSj https://t.co/uSSQ97YmBn https://t.co/v3K…
    view full post

    September 14, 2022

    4

  • Jeffery Nutrition
    @JefferyNutr (Twitter)

    RT @EricRawsonPhD: More on creatine and the brain https://t.co/G9wqaBtpme https://t.co/KmrKfbRnSj https://t.co/uSSQ97YmBn https://t.co/v3K…
    view full post

    September 14, 2022

    4

  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    More on creatine and the brain https://t.co/G9wqaBtpme https://t.co/KmrKfbRnSj https://t.co/uSSQ97YmBn https://t.co/v3KhU5Gyqe https://t.co/Cl5ApawToN
    view full post

    September 14, 2022

    34

    4

  • Darren Candow, PhD, CSEP-CEP, FISSN
    @darrencandow (Twitter)

    @DrHorwitz @GraduatedBen Creatine has shown some promise for treating symptoms of depression but there are many caveats in the studies, most notably it’s combined with pharmaceutical interventions and very low sample sizes. More long term RCT’s are definitely needed https://t.co/DVYabvg6e8
    view full post

    August 31, 2022

    3

  • Wendi A. Irlbeck MS, RDN, LD, CISSN
    @Wendi_Irlbeck (Twitter)

    @stlsportsmed Respectfully many physicians are unaware of the #creatine evidence. The research is pretty clear on injury prevention, and promising in a clinical population with regard to neuroprotection! To name a few https://t.co/85hfFsonaI https://t.co/69XsOxsuSx https://t.co/nK6Ikvpz27
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    August 9, 2022

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  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    @B_Holmer
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    June 12, 2022

    12

  • James Kerwin
    @JamesKerwin9 (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health #supplementation #mentalhealth #depression #aminoacids https://t.co/MSf08maiGH
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    May 23, 2022

  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    @theproof @ScepticalDoctor @Nutell5sandwich @MyNutritionSci @mackinprof @benjaminrholmes @kevinnbass @krosenque @tednaiman @Wendi_Irlbeck @NanciGuestRDPhD Hi Simon! More data on muscle for sure, but the literature on creatine supplementation and improved cognitive processing is impressive. Recent reviews https://t.co/KmrKfbRnSj https://t.co/G9wqaBtpme Looking forward to seeing the podcast. Thanks for the opportunity! https://t.co/CDdc4Hdrrc
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    May 4, 2022

  • Nanci Guest PhD, RD, CSCS
    @NanciGuestRDPhD (Twitter)

    @theproof @ScepticalDoctor @Nutell5sandwich @MyNutritionSci @mackinprof @benjaminrholmes @kevinnbass @krosenque @tednaiman @Wendi_Irlbeck @EricRawsonPhD Actually I did not realized there was such a recent review paper! Look fwd to reading this @darrencandow Scott .. gang https://t.co/wBp1p1K61Q It seems to be helpful in concussion but not sure we have replicated /robust evidence there? https://t.co/RReM1dio80
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    May 3, 2022

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  • 栄養先生ひろし
    @hiroshi_sup (Twitter)

    "クレアチンと脳" クレアチンサプリメントは脳のクレアチン濃度を上げることによって脳機能を上げる。 また、脳震盪や軽度のうつ病などにも効果が期待できる。 最近このクレアチンと脳の話題がホットな気がする。 https://t.co/EsNGSNUgut
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    March 30, 2022

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  • Konstantinos Prokopidis
    @KostasProko (Twitter)

    RT @cashford_: Nutrients | Free Full-Text | Effects of Creatine Supplementation on Brain Function and Health
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    March 24, 2022

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  • Ana Belén Maestre Hernández
    @anabelenmae (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health - PubMed https://t.co/JzfXwlX5SB
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    March 20, 2022

    1

  • JoaquimLamora
    @JoaquimLamora (Twitter)

    RT @UpToPhate: Effects of Creatine Supplementation on Brain Function and Health https://t.co/MfCfROmcHm
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    March 20, 2022

    1

  • UpToPhate
    @UpToPhate (Twitter)

    Effects of Creatine Supplementation on Brain Function and Health https://t.co/MfCfROmcHm
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    March 19, 2022

    1

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  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    @Wendi_Irlbeck @EricShumski @JasonAvedesian @darrencandow @ExphysPhD @IntSocietySN @AJagim @RBKreider @JoseAntonioPhD @asmithryan Eric, do you mean recovery from concussion or recovery from exercise? We are all at the #creatine conference this week. If you are interested in creatine supplementation and brain health please check out some of our recent reviews. https://t.co/G9wqaBtpme
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    March 18, 2022

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  • Argón
    @metilargon (Twitter)

    RT @darrencandow: Creatine and Brain Health
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    March 14, 2022

    14

  • Sean Mohney
    @SeanMohneyRD (Twitter)

    RT @cashford_: Nutrients | Free Full-Text | Effects of Creatine Supplementation on Brain Function and Health
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    February 22, 2022

    2

  • Charles Ashford
    @cashford_ (Twitter)

    Nutrients | Free Full-Text | Effects of Creatine Supplementation on Brain Function and Health
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    February 22, 2022

    12

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Abstract Synopsis

  • Research on creatine supplementation mainly focuses on its effects on muscle, but emerging studies suggest it may also enhance brain function and health.
  • Preliminary findings indicate that creatine can increase brain creatine levels and may help with symptoms of concussion and depression, although it shows limited effects on neurodegenerative diseases.
  • This review aims to summarize current knowledge on creatine and its alternative, guanidinoacetic acid (GAA), looking at their impact on brain health, cognition, and neurological conditions, especially in relation to traumatic brain injury and sleep deprivation.