En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de riesgo de envejecimiento, diabetes, autoinmunidad, enfermedades cardiovasculares, neurodegeneración y cáncer. Nat Aging 2021; DOI: https://t.co/LtDiHzijgq https://t.co/rRJzZCTfGM
Intermittent and periodic fasting, longevity and disease.
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Jan 2021 – Dec 2025Where it's discussed
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What people are saying
The discussions reveal strong support for the potential health benefits of fasting, citing studies like the one from Nature Aging, and include questions about its effects on different age groups and possible side effects, illustrating both interest and engagement through the use of scientific references and inquiry.
Most discussions agree that fasting has potential benefits for longevity and disease prevention, referencing studies and reviews supporting positive effects.
There is a high level of interest demonstrated through numerous references to research findings and questions about specific implications, like effects on older adults.
Participants show active engagement by citing multiple studies, sharing opinions, and asking for further information, indicating a meaningful exploration of the topic.
The discussions highlight fasting’s importance and potential impact on health, with some sharing studies that suggest significant benefits for aging, disease risk reduction, and cellular health.
Abstract in brief
- Intermittent fasting (IF) and periodic fasting (PF) are emerging as safe strategies to improve longevity and health by impacting cellular aging and reducing disease risk factors, with minimal side effects.
- These fasting methods involve restricting food intake for specific periods—IF lasts from 12 to 48 hours weekly, while PF lasts 2 to 7 days monthly—and their effects on cellular processes are still being researched.
- The article explores how fasting influences nutrient-sensing pathways, its potential benefits for diseases like cancer and neurodegeneration, as well as possible side effects, highlighting their therapeutic promise.]
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Most liked on X and BlueskyIntermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimentación-no alimentación’ activan estados metabólicos alternativos enfocados en la conservación de energía y protección del organismo... https://t.co/Qmv77g9jKr
Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di #scicomm #AcademicYouTube #genetics https://t.co/hFKeYlOIPO
All mentions
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Genetics and Longevity: The Science of Aging and Heritability
We all have 20000 genes encoded in our genome. Some influence metabolism, oxygen transport, and hair growth, but there are no specific longevity genes. This video explores the genetics of aging, heritability of…
Fasting Methods to Potentially Reverse Biological Age and Improve Longevity
Intermittent and periodic fasting are emerging strategies to enhance health and longevity by impacting cellular aging and reducing disease risk factors, with minimal side effects. These methods involve specific food…
What is fasting and what does it do to your body?
Three Strategies to Slow Aging and Maintain Youthfulness
Discover three simple tips to stay young and fit: reduce stress, avoid alcohol, and lower animal protein intake, supported by recent scientific research.
Health Benefits of Intermittent Fasting for Women Over 50
Discover how intermittent fasting can aid weight loss, enhance brain health, and promote healthy aging through metabolic improvements and cellular stress responses.
知ってる?ダイエット目的の断食はもう古い!! 論文「Intermittent and periodic fasting, longevity and disease」では、断続的・周期的な断食が細胞の老化を遅らせ、がん・糖尿病・心臓病などのリスクを下げる可能性があると報告。 ポイントは「空腹時間」にあります。
[1] doi:10.3390/nu13051570 [2] doi:10.1053/j.gastro.2015.09.042 [3] doi:10.1038/s43587-020-00013-3
Intermittent and periodic fasting, longevity and disease https://t.co/C6HhW0rtTD
@BlondinBasse Valter är kingen på fasta. Han tjänar inga pengar på det, hans FMD diet är bara för att täcka forskningen. Hans tidiga studier på tex jäst tyder t.o.m på någon slags cell intelligens som inte borde finnas. Han lärde med Cellular Stress Response konceptet https://t.co/abgg4Kmk8O
@mario196403 @0rmaDiGatto @ZimermanRicardo Quer passar vergonha ? Intermittent fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and expression of longevity gene Klotho Intermittent and periodic fasting, longevity and disease Effects of intermittent fasting on health, aging, and disease
@DrFisioloco @EstebanDL Intermittent and periodic fasting, longevity and disease Valter D. Longo,1,2,✉ Maira Di Tano,2 Mark P. Mattson,3 and Novella Guidi1 https://t.co/MAlN0SUb1V
@eudovine @NELLYTSHELAMUT En voici un autre https://t.co/PP0K644g3U
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
RT @EleanorSheekey: How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di…
How much of #aging is genetic? Is longevity heritable? Well, i explore more in this video? https://t.co/POpoWjv2Di #scicomm #AcademicYouTube #genetics https://t.co/hFKeYlOIPO
@clarebear_1349 Skipping one meal a day, often breakfast, can let you undergo a small fast. A fasting period between 12 and 16 hours triggers metabolic pathways that tell the body it needs to conserve energy until food is next available. Individual dietary needs vary tho. https://t.co/F4pLXnhC5l
Intermittent and periodic fasting, longevity and disease | Nature Aging #断続的断食 #インターミテントファスティング https://t.co/gqUbf1SNUX
Intermittent and periodic fasting, longevity and disease | Nature Ageing #diet #fasting #health https://t.co/7Ni245m2j8
RT @MaritaOstos: Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/xeHfeagpub
Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/xeHfeagpub
Excellent study showing potential benefits with fasting in #Cancer #heartdisease and #metabolicsyndrome Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/MuuqRxOIZu
"Intermittent and periodic #fasting, #longevity and disease" https://t.co/Hg5x9sQlav https://t.co/d7gz29HoAj #IntermittentFasting
Longo, V.D. et al., 2021. Intermittent and periodic fasting, longevity and disease. Nature Aging, 1(1), pp.47–59. Available at: https://t.co/SCsaPplPvh. https://t.co/uk3nw6Qfgh https://t.co/2qq4CEKds3
Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/H9Hx4F9waS
RT @elidourado: New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @MissCromatina: Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimenta…
Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/vy5pjulO0A
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @MissCromatina: Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimenta…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @MissCromatina: Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimenta…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @brunovellas: Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/AOHmaynGtl
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
@MissCromatina Excelente hilo! Felicidades. En el estudio, Intermittent and periodic fasting, longevity and disease, menciona un poco sobre las edades de beneficio y no beneficio del ayuno, donde puedo encontrar más información sobre adultos mayores? Efectos adversos? Daños? Gracias
RT @MissCromatina: Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimenta…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
RT @AmbrizMau: En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de ri…
En el humano, la alternancia de períodos de ayuno y realimentación se acompaña de efectos positivos sobre los factores de riesgo de envejecimiento, diabetes, autoinmunidad, enfermedades cardiovasculares, neurodegeneración y cáncer. Nat Aging 2021; DOI: https://t.co/LtDiHzijgq https://t.co/rRJzZCTfGM
RT @MissCromatina: Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimenta…
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @MissCromatina: Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimenta…
Intermittent and periodic fasting, longevity and disease | Nature Aging — El ayuno intermitente y otros ciclos ‘alimentación-no alimentación’ activan estados metabólicos alternativos enfocados en la conservación de energía y protección del organismo... https://t.co/Qmv77g9jKr
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
Intermittent and periodic fasting, longevity and disease | Nature Aging https://t.co/AOHmaynGtl
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @AgingBiology: Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
Intermittent and periodic fasting, longevity and disease https://t.co/SJ49YxqhVF
RT @elidourado: New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @NeilFlochMD: Intermittent and periodic fasting, longevity and disease | @Nature https://t.co/gkmPvtHhoq
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @elidourado: New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @elidourado: New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
RT @elidourado: New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
New review by Valter Longo and coauthors on intermittent and periodic fasting, longevity and disease https://t.co/Q6ToKyqLO8
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
Intermittent and periodic fasting, longevity and disease - https://t.co/i8Xe59EStS - #longevity
Intermittent and periodic fasting, longevity and disease https://t.co/gn5XKOvxgr
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
RT @jfcryan: Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
Intermittent and periodic fasting, longevity and disease | @Nature https://t.co/gkmPvtHhoq
Intermittent and periodic fasting, longevity and disease - in @NatureAging https://t.co/zX54U25XgC
Intermittent and periodic fasting, longevity and disease- Read this instant classic⭐️ on the science of fasting & heath: https://t.co/QJTAHGbSlA -@agingdoc1 @IFdiet @FastingMethod @prolonfmd @FastingSimple https://t.co/QJTAHGbSlA
Intermittent and periodic fasting, longevity and disease https://t.co/oUIxby0EWt