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The discussions frequently highlight key findings, such as the assertion that high-volume training enhances muscle size while high-load training is linked to greater strength gains. Phrases like 'practical training protocols' and 'excellent dissertation' reflect a shared appreciation for the research, while the tone conveys an eagerness to apply these insights in workout routines, showcasing the relevance and immediate applicability of the findings.
Many discussions indicate support for the findings, suggesting a general consensus on the benefits of high-volume training for hypertrophy.
There is a notable curiosity among participants, with various users expressing excitement about the research's implications for gym practices.
Comments delve into practical applications and detail specific results from the study, showing an effort to understand the content deeply.
Participants believe the research will significantly influence training approaches in the fitness community.
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/xGzLgNljuc Great to work with @CG_Vann1 @drcodyhaun & @DrMikeRoberts on this tip to @james_mckendry @MACleod_JC on our end
Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and several others. Tracers, MRI, and ultrasound changes with higher versus lower volume resistance training. Full text coming soon. https://t.co/Y6RfA2L81U
El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC) género mayores ganancias de fuerza. https://t.co/dnVmPjfDeP https://t.co/AOIhF6txIk
New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations | https://t.co/qpT7tKa1OH
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read from @CG_Vann1 @ShelbyOsburn8 @drcodyhaun @PeteyMumford @james_mckendry @MACleod_JC @MatthewBrookPhD @mackinprof @DrMikeRoberts https://t.co/byFGRKtuwj https://t.co/PxFu7j5aBw https://t.co/bn6fGUONj6
High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(⬆️), HL (no increase) Leg extensor strength: HL>HV Integrated non-myofibrillar protein synthesis: HV>HL. @mackinprof @DrMikeRoberts https://t.co/xh9Rft8FJh
In the video, we explore time-efficient strategies to enhance muscle growth. Integrating intensive stretching during inter-set periods may activate anabolic pathways that promote hypertrophy. Discover practical…
This study examines whether muscle damage is essential for muscle growth. Findings show that muscle hypertrophy can occur without detectable damage, challenging the belief that pain is a prerequisite for muscle…
In this video, we dive deep into the science of muscle building to show you how to maximize growth through different training methods. Discover the comparative effects of high-volume and high-load resistance training on…
RT @caloriesproper2: Study supports bro science: higher volume promotes more muscle hypertrophy while lifting heavier weights makes you str…
RT @caloriesproper2: Study supports bro science: higher volume promotes more muscle hypertrophy while lifting heavier weights makes you str…
RT @caloriesproper2: Study supports bro science: higher volume promotes more muscle hypertrophy while lifting heavier weights makes you str…
Study supports bro science: higher volume promotes more muscle hypertrophy while lifting heavier weights makes you stronger https://t.co/S6hQQGlZH2
@rokuxvii @koji_louch theres a ton of accessible literature on it, tldr high volume will lead to larger muscles but not necessarily more strength. just hypertrophy vs strength training rly https://t.co/8KfSKWsNIf https://t.co/tWAbmnTmuA https://t.co/WBXCsnVmWS
RT @yshogo87: 高ボリューム（HV）は筋断面積を増加させ、高負荷（HL）は筋力向上に優れる結果。HVでは非筋原線維タンパク質の合成が促進される一方、HLでは筋原線維タンパク質の維持が示唆される。目的に応じた負荷とボリュームの調整が重要。 https://t.co/…
高ボリューム（HV）は筋断面積を増加させ、高負荷（HL）は筋力向上に優れる結果。HVでは非筋原線維タンパク質の合成が促進される一方、HLでは筋原線維タンパク質の維持が示唆される。目的に応じた負荷とボリュームの調整が重要。 https://t.co/z5iwGHkyP2
I liked this study https://t.co/ty0ABn4DU5 by @DrMikeRoberts et al. They used very practical training protocols! What should we do at the gym - to increase volume or intensity? I think it needs to continue to study this protocols. I believe there should be a difference between em https://t.co/Lov3wCJj3U
RT @s_vahidhosseini: High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(…
RT @s_vahidhosseini: High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(…
High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(⬆️), HL (no increase) Leg extensor strength: HL>HV Integrated non-myofibrillar protein synthesis: HV>HL. @mackinprof @DrMikeRoberts https://t.co/xh9Rft8FJh
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @FrontPhysiol: New Research: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptat…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
RT @GYM_EXTREMO: El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC…
El entrenamiento con ALTOS VOLÚMENES (AV) género más ganancia muscular, mientras que el entrenamiento con ALTAS CARGAS (AC) género mayores ganancias de fuerza. https://t.co/dnVmPjfDeP https://t.co/AOIhF6txIk
RT @FrontPhysiol: New Research: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptat…
RT @FrontPhysiol: New Research: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptat…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @FrontPhysiol: New Research: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptat…
RT @nick_krontiris: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations (open a…
Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/Zr45m2fyOC
RT @nick_krontiris: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations (open a…
Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations (open access) https://t.co/v5068zMyi9 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @FrontPhysiol: New Research: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptat…
New Research: Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/vGLzntaE9u #Physiology
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
RT @mackinprof: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.c…
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/xGzLgNljuc Great to work with @CG_Vann1 @drcodyhaun & @DrMikeRoberts on this tip to @james_mckendry @MACleod_JC on our end
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMyohead: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations Great read from @CG_Vann1 @ShelbyOsburn8 @drcodyhaun @PeteyMumford @james_mckendry @MACleod_JC @MatthewBrookPhD @mackinprof @DrMikeRoberts https://t.co/byFGRKtuwj https://t.co/PxFu7j5aBw https://t.co/bn6fGUONj6
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
RT @DrMikeRoberts: Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and sev…
Excellent dissertation by @CG_Vann1 and mega-collab with @mackinprof's group, Phil Atherton's group, @drcodyhaun and several others. Tracers, MRI, and ultrasound changes with higher versus lower volume resistance training. Full text coming soon. https://t.co/Y6RfA2L81U
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/EkS9UAPKnK
RT @nick_krontiris: Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations (open a…
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations (open access, pre-print) https://t.co/zItfNQcHZq #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
RT @DrAdamPSharples: New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeleta…
New @biorxivpreprint from @DrMikeRoberts lab! | Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations | https://t.co/qpT7tKa1OH
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/CiQeDvmoiT #bioRxiv
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations https://t.co/JBbKr15rsm #biorxiv_physio