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Many discussions highlight concrete examples from the article, such as marathoners running 160-220 km weekly and prioritizing low-intensity training. Phrases like 'must consider' and 'game changers' reflect excitement and urgency, suggesting users are eager to apply these insights in their own training or coaching practices.
The vast majority of posts resonate positively with the article's insights and findings on elite distance runner training.
Participants express high curiosity, as evidenced by many referencing specific studies and personal experiences related to the article.
In-depth discussions about training methodologies and personal insights indicate a deep level of commitment to the topics presented in the article.
The overall consensus is that the findings significantly influence current training practices and understanding of long-distance running.
https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度比率増 ・量の多さに対しスプリント練習で補完 どちらも ・低強度練習が80%以上 ・練習回数：11-14回/週
It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true that 5/10k track runners run up to 190km/week with marathoners up to 220km! Miles make champions! "Zone 2" is a byproduct of volume. https://t.co/LglTgphsyD
【基礎期の週間走行距離】 リディアードのゴールデンマイレージ ・160km/週 ★ ピラミッド型モデル（低強度練が大半 ヤコブ ・180km/週 ★ 閾値モデル（中強度練の比率が他のモデルよりも多い 川内優輝 https://t.co/Sn1yBU181M ・145-170km/週 キプチョゲ https://t.co/Fwhw9OMpYP ・200-220km/週 https://t.co/AtvADUQ33U
In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch the video here ➡️ https://t.co/ayqVhrsG79 Here’s the key paper (Haugen et al. 2022) ➡️ https://t.co/o67GRpBSAg I love to hear your thoughts on this one! https://t.co/EbLNdXsaWq
【五輪メダリストの特異的鍛錬期の週間走行距離】 キプチョゲ（東京五輪男子マラソン金メダル https://t.co/Fwhw9OMpYP ・185km未満/週 （低強度91% / 中強度3% / 高強度6%） ★ ピラミッド型モデル モリー・サイデル（東京五輪女子マラソン銅メダル ・210km/週（棒グラフ参照 ★ ピラミッド型モデル https://t.co/WqtHcrWgKC https://t.co/H7PjNjtrI2
New review:
In 2018, I ran a 21:32 5km; by 2022, I improved to 14:46. This video delves into training strategies for elite distance runners, emphasizing mileage, low-intensity workouts, and how tapering can enhance performance in…
What training model will help you improve speed efficiently? This video discusses low-intensity training and interval sprints, vital for enhancing performance in sports like running, cycling, and triathlon. Explore the…
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This video reviews the analysis of pacing strategies used by marathon runners, highlighting that most adopt positive pacing. Factors such as gender, age, and physiological and psychological aspects influence pacing…
This video combines scientific literature and practical results to outline a framework for training elite long-distance runners. Most top runners compete frequently, logging significant weekly kilometers while…
This video explores the training of world-class distance runners, reflecting on a study of 16 coaches and 59 athletes. The review integrates scientific literature with practical experience, detailing how top athletes…
Haugen et al (2022) who studied The Training Characteristics of World-Class Distance Runners seems to agree, and found that: “Athletes performed a combination of strength, power and plyometric training (phase dependant) 2 x a week and tapering down to 1 x a week closer to a race” . 3/5
Haugen et al (2022) who studied The Training Characteristics of World-Class Distance Runners seems to agree, and found that: “Athletes performed a combination of strength, power and plyometric training (phase dependant) 2 x a week and tapering down to 1 x a week closer to a race” .
A recent study looked at the actual training programs of major marathoners, like Eliud Kipchoge, and found they run about 100-130 miles a week, increasing their pace as competition nears, but mostly operate at low intensities pubmed.ncbi.nlm.nih.gov/35362850/
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
RT @DerekGriffin86: It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true…
It's true that a majority of miles for middle- & long-distance runners is performed at a low intensity. It's also true that 5/10k track runners run up to 190km/week with marathoners up to 220km! Miles make champions! "Zone 2" is a byproduct of volume. https://t.co/LglTgphsyD
@bianco_____ @MavicDronePilot @B_Holmer @UltraRunner26 There's a nice study published in 2022 about it . https://t.co/EeDSqvUgaf
La clave está en la periodización y en saber cuándo y cómo introducir el HIIT para maximizar los beneficios sin caer en el sobreentrenamiento. LINK: https://t.co/89woX9DYYE
Estos componentes son fundamentales para afrontar los 42 km de un maratón, donde la capacidad de mantener un ritmo constante depende de la eficiencia cardiovascular que el HIIT ayuda a desarrollar. LINK: https://t.co/89woX9Dr96
RT @ArcadioMargarit: Diapositiva-resumen del artículo de Haugen T., @StephenSeiler, @OyvindSandbakk & Tonessen E.: https://t.co/Xr5ViwRPE…
Give it a read! They run through common characteristics of world elite runners
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice https://t.co/n5nqEfqbhq
RT @StephenSeiler: @Alan_Couzens Yes, and even with "cross-training" thrown in, I stand by what I wrote. See for example: https://t.co/xwl…
@Alan_Couzens Yes, and even with "cross-training" thrown in, I stand by what I wrote. See for example: https://t.co/xwll3AO5Ep
世界クラスのマラソンランナーは平均して年に、2±1回のフルマラソン(3ヶ月以上間空ける)、1±1回のハーフマラソン、5-15 kmのレースを3±3回出ているようです。 もっと10kmレース出た方が良さそうです
世界クラスのマラソン選手のトレーニングが表にまとめられています。 やはり様々なペースのトレーニングを行うことが良いようですね。 自分の場合やはり坂道やダッシュが足りないと思います。 というか暑い中ロング走やりたくないです
@AP_protocol_ https://t.co/4fLJk6jWFG
RT @FitnessGuru: New review:
RT @FitnessGuru: New review:
RT @FitnessGuru: New review:
RT @tomgoom: @DerekGriffin86 Have you read this Derek? https://t.co/5OjWrBZAiP World-class distance runners do approx 80% of their trainin…
RT @tomgoom: @DerekGriffin86 Have you read this Derek? https://t.co/5OjWrBZAiP World-class distance runners do approx 80% of their trainin…
RT @tomgoom: @DerekGriffin86 Have you read this Derek? https://t.co/5OjWrBZAiP World-class distance runners do approx 80% of their trainin…
@DerekGriffin86 Have you read this Derek? https://t.co/5OjWrBZAiP World-class distance runners do approx 80% of their training at low intensity, similar to Bill Bowerman’s training philosophy: “2–3 weekly interval sessions, a weekly long run, and fill the rest with as much Low Intensity
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
O QUE TE DEIXA MAIS RÁPIDO? | Os diferentes modelos de treinamento para ... https://t.co/mUVbOUoXSd via @YouTube
RT @TStellingwerff: 17/22) The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Result…
RT @TStellingwerff: 17/22) The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Result…
RT @TStellingwerff: 17/22) The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Result…
17/22) The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice / https://t.co/YmHSdXjuFl / @OyvindSandbakk @StephenSeiler https://t.co/jQoVXbPmPZ
Kip consegue correr lentamente mas você não https://t.co/UNQaQNDi4e https://t.co/upoj5Gr9ri
"In this review we integrate the scientific literature and results-proven practice and outline a novel framework for understanding the training and development of elite long-distance performance." https://t.co/YIgUHgl9SK https://t.co/a3dHFgrcXF
Ainda bem que o jovem eu não tinha acesso a essas informações pois iria consumir sem critério algum: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice https://t.co/6udF9WY5u4
@BrianGardunia My selection was not work relevant, but rather a detailed analysis of data concerning training of endurance runners https://t.co/RYjUQRV6Za
引用元の論文はこれ。 もうすぐサブ3のランナーは自分用に落とし込んでトレーニングしてみたらいいかも
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice https://t.co/pkbgGfj22E
@s_kamiguchi @gosen5555 キプチョゲの練習を思い出して見返してみました。インターバルでMペース(2’53”)、ファルトレクでTペースくらい、特異期はMペースインターバルのあとに300mと200mのスプリントを追加。ジョグも長いけど遅め。市民ランナーは頑張り(欲張り)過ぎなのかも？と思ってきました。 https://t.co/rIi3Nf0ehD
“トレーニング・メソッドはスポーツ・サイエンティストではなく、しばしば経験のあるランナーやコーチによって導かれる。 スポーツ・サイエンティストは「どのように」トレーニングするかではなく「どうして」速いランナーが速いのかを仮説検証する。” https://t.co/P5HdwxUpKa https://t.co/NvkVNRt4qz
@MantelCJ @Alan_Couzens This paper is great: https://t.co/nkkgzcRTBG
RT @FitnessGuru: New review:
Link to said paper - The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice - https://t.co/C4J7MfmAqd
New review:
Métodos de treinamento pra corridas contínuas e intervaladas https://t.co/bX2KCSpV20 https://t.co/JbGG7S0XUV
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
RT @tomgoom: In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch…
In today’s video I looked at how world class runners train & what we can learn from them for athletes we see in clinic Watch the video here ➡️ https://t.co/ayqVhrsG79 Here’s the key paper (Haugen et al. 2022) ➡️ https://t.co/o67GRpBSAg I love to hear your thoughts on this one! https://t.co/EbLNdXsaWq
RT @tomgoom: Today I shall be mostly reading… https://t.co/5OjWrBZAiP
Today I shall be mostly reading… https://t.co/5OjWrBZAiP
The Training Characteristics of World-Class Distance Runners: An Integration of Scientifc Literature and Results-Proven Practice. @YLMSportScience https://t.co/TsEPHhjprk https://t.co/YJVn3winOM
These are training characteristics of world class distance athletes. If you are seeking strategies to improve your endurence this should be noted. Pertains to any cross training sport including Martial arts, everyday work or your personal best goals! https://t.co/0ZFENvl4Dh
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice. - Mid-prep weekly running distance of 160–220 km for marathoners
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice https://t.co/fOmRv4NJgp https://t.co/fbJnoYwmvR
Keywords: Endurance, Training periodization, Aerobic conditioning, Olympic athletes, Training logs
Thank you @StephenSeiler for the kind words and for taking the time to check out the book. Now I'll return the favor by diving into "The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice" this week! https://t.co/NKtXcLFcSK
The Training Characteristics of World-Class Distance #Runners: An Integration of Scientific Literature and Results-Proven Practice. https://t.co/uNoJI4kUO1 #running #sportsmedicine https://t.co/iEofMPLyK8
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice | Sports Medicine - Open | Full Text https://t.co/eIbozc4FDt
The Training Characteristics of World-Class Distance #Runners: An Integration of Scientific Literature and Results-Proven Practice. Check out this study: https://t.co/8CRvNu3Afd #sportsmedicine https://t.co/bYPZoq21XB
RT @SASMA_ZA: Editor's choice article for the week: THE TRAINING CHARACTERISTICS OF WORLD-CLASS DISTANCE RUNNERS: IN INTEGRATION OF SCIENTI…
RT @SASMA_ZA: Editor's choice article for the week: THE TRAINING CHARACTERISTICS OF WORLD-CLASS DISTANCE RUNNERS: IN INTEGRATION OF SCIENTI…
Editor's choice article for the week: THE TRAINING CHARACTERISTICS OF WORLD-CLASS DISTANCE RUNNERS: IN INTEGRATION OF SCIENTIFIC LITERATURE AND RESULTS-PROVEN PRACTICE https://t.co/ZYtzOpsF78 https://t.co/y4eqvNLEqZ
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
@DrMarkBurnley as @MountainRoche says, refer to Table 3.. https://t.co/jt2U2hfNp1
RT @ArturoCasadoAld:
RT @JvTeeffelen: Trainen als een top-langeafstandsloper? Trek er maar wat tijd voor uit: 11-14 trainingen in de week met een totale afstand…
Trainen als een top-langeafstandsloper? Trek er maar wat tijd voor uit: 11-14 trainingen in de week met een totale afstand rond de 200 kilometer. Handige synthese zojuist gepubliceerd: https://t.co/iWrGF3ghlN
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @dougkalmanphdrd: If you are an endurance athlete, this superstar review article has gems and pearls worth noting - training characteris…
If you are an endurance athlete, this superstar review article has gems and pearls worth noting - training characteristics of world class distance athletes https://t.co/PQCl5M7IQN
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
Psa: Zon 1 - 5 kajian ni mungkin ada perbezaan dgn zon yg anda guna. Jadi jangan terus ambil bulat2 info berkenaan zon HR ni. Boleh baca dulu kajian ni untuk tahu range setiap zon. Maklumat lanjut disini: https://t.co/3ANcMWp5rk
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
Fantastic review integrating science and evidence-based practice. https://t.co/ZoOlAF4rd3
A broad scientific review of how elite long-distance athletes train. Many findings include: Marathoners do 160-220km per week and do ≥80% of this volume at low intensity. Off-road running is often favoured to limit the stress on joints. https://t.co/dMUC3PhClJ
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @AndBastosCoelho: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Prov…
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
Diapositiva-resumen del artículo de Haugen T., @StephenSeiler, @OyvindSandbakk & Tonessen E.: https://t.co/Xr5ViwRPEo https://t.co/TblHb3cwF7
RT @alexoiar: Características de entren. de
Características de entren. de
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
RT @sushimankawarai: 【五輪メダリストの特異的鍛錬期の週間走行距離】 キプチョゲ（東京五輪男子マラソン金メダル https://t.co/Fwhw9OMpYP ・185km未満/週 （低強度91% / 中強度3% / 高強度6%） ★ ピラミッド型モデル…
RT @sushimankawarai: https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度…
【五輪メダリストの特異的鍛錬期の週間走行距離】 キプチョゲ（東京五輪男子マラソン金メダル https://t.co/Fwhw9OMpYP ・185km未満/週 （低強度91% / 中強度3% / 高強度6%） ★ ピラミッド型モデル モリー・サイデル（東京五輪女子マラソン銅メダル ・210km/週（棒グラフ参照 ★ ピラミッド型モデル https://t.co/WqtHcrWgKC https://t.co/H7PjNjtrI2
【基礎期の週間走行距離】 リディアードのゴールデンマイレージ ・160km/週 ★ ピラミッド型モデル（低強度練が大半 ヤコブ ・180km/週 ★ 閾値モデル（中強度練の比率が他のモデルよりも多い 川内優輝 https://t.co/Sn1yBU181M ・145-170km/週 キプチョゲ https://t.co/Fwhw9OMpYP ・200-220km/週 https://t.co/AtvADUQ33U
https://t.co/gHK77YzGqS 世界トップ長距離選手の走練習の特性 トラック ・鍛錬期 130-190km/週 ・特異性が上がると低高強度比率増 マラソン ・鍛錬期 160-220km/週 ・特異性が上がると中強度比率増 ・量の多さに対しスプリント練習で補完 どちらも ・低強度練習が80%以上 ・練習回数：11-14回/週
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
エリート長距離走者がどんなふうにトレーニングしているかがよくまとまっています。 ちょっと興味深いのはテーパリング期間が7〜10日と短めなこと。エリート選手はリカバリーが早かったり、回復に専念しやすいなどあるのかもしれない。 https://t.co/P5HdwxUpKa
RT @ArturoCasadoAld:
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @ArturoCasadoAld:
世界トップクラスの長距離選手のトレーニングのレビュー． トラック（5000mと10000m）とマラソンに各9回と6回，年間で参加． 準備期間中盤は週にそれぞれマラソン選手で160〜220km，トラック選手では130〜190km走行． https://t.co/J7Y8CzVGEG
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
RT @StephenSeiler: First sprinting, then middle distance running, now distance running, the training science and practice trilogy is now co…
https://t.co/me9XDNMLnT
RT @ArturoCasadoAld:
RT @ArturoCasadoAld:
RT @ArturoCasadoAld:
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice https://t.co/mxcYIcWwX9
ต่อให้ตำราเดียวกันทั้งโลก คนมันก็ไม่ได้เป็นแชมป์กันทุกคนอยู่ดี หยอกๆ ยังไงข้อมูลสายวิ่งเดี๋ยวฝากพี่น้อย Somsak Varopas พี่เจี๊ยบ Winai Jeab Pirajnanchai รีวิวอีกทีนะครับ ผมก็อาจจะตกๆหล่นๆ อันนี้ดูจากไฮไลท์ที่เขาเขียนไว้เป็นหลัก https://t.co/Wkcl8fAfU3
RT @ArturoCasadoAld:
RT @ArturoCasadoAld:
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice
RT @rich_blagrove: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven…
Once again, we find there is no universally optimal training intensity distribution model in long distance running. What is optimal is specific to the athlete under question, their discipline, and the specific context of their training meso-cycles. DOI : https://t.co/IMM4BgtJBs https://t.co/jDnlX8yhIR
RT @rich_blagrove: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven…
The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice https://t.co/M7vnJc38CZ