#mdpinutrients
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors.
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May 2022 – Apr 2025Where it's discussed
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X / Twitter110 posts
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News16 articles
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Facebook4 posts
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YouTube3 videos
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Reddit2 posts
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Blogs2 articles
AI synopsis
What people are saying
The discussions reflect a significant awareness of how diet, particularly the consumption of fatty fish, and lifestyle choices impact sleep quality. Phrases like 'improving sleep hygiene' and 'the relationship between sleep and mental health' illustrate the tone of concern and curiosity. Comments about the article being 'highly cited' imply a respect for its findings, reflecting a shared recognition of the article's importance in promoting healthier sleep practices.
Most discussions indicate a supportive stance towards the research, highlighting its relevance to healthy habits.
There is a strong interest in the topic of sleep quality, with many participants discussing its importance for overall health.
While some comments briefly mention the article, others delve deeper into specific factors such as nutrition and physical activity, suggesting a moderate level of engagement.
Many participants believe that the findings could influence behaviors and raise awareness about sleep health.
Abstract in brief
- Sleep is a vital state influenced by neurobiology, and poor sleep quality can lead to serious health issues like depression and heart disease.
- Common disruptors of sleep include stimulants (like caffeine), stress, anxiety, and screen time before bedtime.
- Improving sleep quality can be achieved through better nutrition, regular physical activity, and maintaining good sleep hygiene practices.
Top posts
Most liked on X and Bluesky#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and #PhysicalActivity as Important Factors The aim of this review was to discuss the factors that can affect sleep quality, such as nutrition, stimulants, and physical activity. https://t.co/x8af8rZWva https://t.co/Pp6SG77ofJ
#HighlyCitedPaper
The aim of this review was to discuss the factors that can affect #sleep quality, such as nutrition, stimulants, and physical activity. https://t.co/x8af8rZoFC @HealthyFellow @_atanas_ @sleep_advocate https://t.co/PGLGgmKI6X
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUskOZX https://t.co/xQOi81aTxQ
Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity as Important Factors" by Ms. Monika Sejbuk et al. @marinagamba1909 @cacaoXtawco @BruniGigi @jsanjosea @AlexTheChemist @Black_Dragon123
All mentions
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Since 1975, obesity has nearly tripled globally, resulting in 28 million annual deaths. This silent pandemic is linked to a wide range of health issues including insulin resistance and hypertension. The WHO emphasizes…
Impact of Sleep on Physical Activity Performance and Health
Sleep is essential for regulating mood, metabolism, and learning. Poor quality sleep affects many adults, while regular exercise can improve both sleep and chronic pain. Discover tips on enhancing sleep with physical…
Memory matters #students #exam #memoryskills Research article supporting this content: https://t.co/8J6tfyVYc3 Dietitian Consultation WhatsApp: (+971)569558189 Mail: healthydiaita@gmail.com Website: https://t.co/0cgzIk2Jjp #ExamPrep #NutritionForExams #HealthyEating #BrainFood https://t.co/789T72EtZD
@Caium21_ https://t.co/DBfx1FUzeZ https://t.co/GIqr3pJkhk
RT @Nutrients_MDPI:
RT @Nutrients_MDPI:
RT @Nutrients_MDPI:
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/p8a79w1C0d #mdpinutrients via @Nutrients_MDPI
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
Calidad del sueño: una revisión narrativa sobre la nutrición, los estimulantes y la actividad física como factores importantes. Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/s0W0SoraLV
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
RT @Nutrients_MDPI: #HighlyCitedPaper
#HighlyCitedPaper
RT @balanceurbod: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/p8a79…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/p8a79w1C0d #mdpinutrients via @Nutrients_MDPI
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
RT @Nutrients_MDPI: Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity a…
Recommend the highly cited Paper "#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity as Important Factors" by Ms. Monika Sejbuk et al. @marinagamba1909 @cacaoXtawco @BruniGigi @jsanjosea @AlexTheChemist @Black_Dragon123
#Sleep https://t.co/5AMXsyqSTo
RT @Nutrients_MDPI: #mdpinutrients
RT @AnnaMWitkowska1: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/pY…
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/pYJZwg0a5U #mdpinutrients via @Nutrients_MDPI
RT @Nutrients_MDPI: Recommend the highly cited papers! https://t.co/GgYdTeV4j9 https://t.co/hIkgDTklYP https://t.co/0QUSEVlJnC https://t.co…
RT @Nutrients_MDPI: Recommend the highly cited papers! https://t.co/GgYdTeV4j9 https://t.co/hIkgDTklYP https://t.co/0QUSEVlJnC https://t.co…
RT @Nutrients_MDPI: Recommend the highly cited papers! https://t.co/GgYdTeV4j9 https://t.co/hIkgDTklYP https://t.co/0QUSEVlJnC https://t.co…
Recommend the highly cited papers! https://t.co/GgYdTeV4j9 https://t.co/hIkgDTklYP https://t.co/0QUSEVlJnC https://t.co/drFaaNmoYS https://t.co/RjLWwWIrBg https://t.co/EflNSPlqxT https://t.co/oznB0a2uum https://t.co/IutfMBxPa8 https://t.co/zy6XQIRXI0 https://t.co/3bvegzoZTr https://t.co/iOIJnEPLAH
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
RT @Nutrients_MDPI: #mdpinutrients
#mdpinutrients
Did you know that what you eat during the day affects #sleep quality? According to a new study by @Nutrients_MDPI, consuming fatty fish, like responsibly raised salmon, can lead to better sleep and daytime performance. Learn more: https://t.co/FYWnBnHItq https://t.co/qpZda9habC
Baixa qualidade de sono está relacionado a sintomas de ansiedade, depressão, transtornos mentais, doença cardíaca, síndrome metabólica e pressão alta.
❌EFEITOS DA ATIVIDADE FÍSICA NA QUALIDADE DO SONO https://t.co/I4HiyfAn40 https://t.co/N6Rw4eCEFF
❌A relação entre a duração inadequada do sono e a ingestão de calorias https://t.co/I4HiyfAn40 https://t.co/1VbgidKw8Y
RT @agingdoc1: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUsk…
RT @agingdoc1: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUsk…
RT @agingdoc1: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUsk…
RT @agingdoc1: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUsk…
RT @nikmarino9: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/mKYtzkz…
RT @agingdoc1: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUsk…
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/qE2rUskOZX https://t.co/xQOi81aTxQ
RT @heniek_htw: #Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and #PhysicalActivity as Important Factors The aim of this r…
RT @heniek_htw: #Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and #PhysicalActivity as Important Factors The aim of this r…
Qualidade do #Sono: Uma Revisão Narrativa sobre Nutrição, Estimulantes e Atividade Física como Fatores Importantes. #sleep https://t.co/VA9P0JJmGs
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/mKYtzkzn1r
#Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and #PhysicalActivity as Important Factors The aim of this review was to discuss the factors that can affect sleep quality, such as nutrition, stimulants, and physical activity. https://t.co/x8af8rZWva https://t.co/Pp6SG77ofJ
RT @jorgepadillamx: ¿Mejorar higiene de sueño?
RT @jorgepadillamx: ¿Mejorar higiene de sueño?
¿Mejorar higiene de sueño?
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/pYJZwg0a5U #mdpinutrients via @Nutrients_MDPI
RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Ms.Monika Sejbuk et al. #Sleep Quality: A Narrative Review on #Nutritio…
RT @SleepResearch_: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/CXG…
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/CXGRTK65Ly
Qualité du sommeil: un examen narratif sur la nutrition, les stimulants et l'activité physique en tant que facteurs importants. Focus sur la nutrition et l'activité physique
RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Ms.Monika Sejbuk et al. #Sleep Quality: A Narrative Review on #Nutritio…
RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Ms.Monika Sejbuk et al. #Sleep Quality: A Narrative Review on #Nutritio…
RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Ms.Monika Sejbuk et al. #Sleep Quality: A Narrative Review on #Nutritio…
RT @Nutrients_MDPI: #mdpinutrients Read the Latest Article from Ms.Monika Sejbuk et al. #Sleep Quality: A Narrative Review on #Nutritio…
#mdpinutrients Read the Latest Article from Ms.Monika Sejbuk et al. #Sleep Quality: A Narrative Review on #Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/f63BatGoPS https://t.co/sbzsMDZWaX
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/pYJZwg0a5U #mdpinutrients via @Nutrients_MDPI
Nutrients | Free Full-Text | Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/3LXdHiG9OQ
RT @wbgrant2: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/oh5ka5lgD…
RT @wbgrant2: Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/oh5ka5lgD…
Free, Full Text: https://t.co/n2dHtGW9HE https://t.co/L9r2tmIP7S
Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors https://t.co/oh5ka5lgDG #mdpinutrients via @Nutrients_MDPI
RT @heniek_htw: The aim of this review was to discuss the factors that can affect #sleep quality, such as nutrition, stimulants, and physic…
The aim of this review was to discuss the factors that can affect #sleep quality, such as nutrition, stimulants, and physical activity. https://t.co/x8af8rZoFC @HealthyFellow @_atanas_ @sleep_advocate https://t.co/PGLGgmKI6X
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