Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health including mitophagy. Urolithin A is a byproduct of a person’s gut bacteria and a diet comprising polyphenols high in pomegranate. https://t.co/Epm9sZH931
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults.
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May 2022 – Aug 2025Where it's discussed
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News154 articles
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What people are saying
Many discussions emphasize the positive outcomes associated with Urolithin A, such as improved muscle strength and exercise performance, with phrases like 'better than creatine?' showcasing enthusiasm. The tone often highlights skepticism with phrases like 'not really proved to be effective,' reflecting a balanced discussion on the publication's claims and further stimulating interest in the topic.
The majority of the discussions express a positive stance toward the findings of the publication regarding Urolithin A.
Participants exhibit a high level of curiosity, often sharing links and further information related to the study.
While most posts share information or links, some delve deeper into discussions about the implications of the findings.
There is a strong belief among users that the research holds significant relevance for improving physical performance and overall health.
Abstract in brief
- A randomized trial examined the effects of Urolithin A, a postbiotic that promotes mitophagy, on muscle strength and overall physical performance in middle-aged adults over four months.
- Participants taking Urolithin A showed significant improvements in muscle strength, aerobic endurance, and physical performance, along with reduced inflammation and increased mitochondrial efficiency.
- Though peak power output did not significantly improve, the findings suggest that Urolithin A can enhance muscle health by activating the recycling of damaged mitochondria.
Top posts
Most liked on X and BlueskyUrolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/4B58g64UME
Urolithin A improves #muscle strength, #exercise performance, and biomarkers of #mitochondrial health in middle #aged adults. @daly_prof @darrencandow @mackinprof @DavidScottPhD @GGouspillou https://t.co/O0gTr20g22
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/dLMcHPKaFI #DHPSP #INPST @_atanas_ @SportsDean @iRajMakhija @SmartNutrition1 https://t.co/k5tMI00TFE
"Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clinical trial in middle-aged adults" - Read more in @CellRepMed: https://t.co/IPtQCzxTfR @asingh04 #Amazentis https://t.co/wANP40JqHM
Read the full study here: https://t.co/S321kALTVX https://t.co/0kBR3kLnwq
All mentions
Urolithin A's Impact on Muscle Endurance and Mitochondrial Health
This video explores the effects of urolithin A supplementation on muscle endurance and mitochondrial health in older adults. The study assesses changes in walk distance and ATP production, indicating potential…
Mitochondria and Longevity: Insights from Urolithin A Research
Today we discuss mitochondria and longevity with Davide D'Amico, a researcher at EPFL. This video explores the effects of urolithin A supplementation on muscle endurance and mitochondrial health in older adults…
Reactive Oxygen Species and Their Role in Longevity
This video explores the Free Radical Theory of Aging (FRTA), discussing how reactive oxygen species (ROS) generated in mitochondria contribute to cellular damage and aging. Additionally, insights from recent trials on…
RT @daveasprey: Read the full study here: https://t.co/S321kALTVX https://t.co/0kBR3kLnwq
Read the full study here: https://t.co/S321kALTVX https://t.co/0kBR3kLnwq
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
"We should make an effort to move on & get rid of 50+ year old inaccurate concepts like “anaerobic threshold” & “aerobic threshold”" https://t.co/g1HoF7aNbC sorry flippant Quote #UrolithinA? https://t.co/vsxvfujCZo "+10% in peak oxygen consumption [VO2] https://t.co/8O29L1TB5Q https://t.co/5ZG4qiZE2L
Better than Creatine?
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: Cell Reports Medicine https://t.co/jP9g8znxN4 https://t.co/twhSWGJEK3 Coupon code: DRERICPRIMEX
https://t.co/cPcIMXKXhp Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/b6poAjeCvb… $87.50 – 30% price drop from $125.00 yesterday. #Mitochondria #fitness
https://t.co/EFGJJoW3yv Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/SSQJbDfb5q $87.50 – 30% price drop from $125.00 yesterday. #Mitochondria #fitness
RT @mike_lustgarten: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized tri…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/4B58g64UME
RT @thekatfu:
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized ... https://t.co/EkIRYcRPmp targeting mitophagy -mitigate muscle decline. postbiotic compound Urolithin A (Mitopure),
So unleash your your ancient power by consuming the forbidden fruit (pomegranate) #Livebetter #thrive #fruit https://t.co/NODLKbBkGx
Urolithin A, is not really proved to be effective for muscle strengh improvment Primary endpoint of the clinical study (in fact a proof of concept) was not conclusive as written in the text in 06.2022 (not in the title of the publication) https://t.co/TxTqFXAQgJ https://t.co/5Y1fCuq6bf
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/Gm5avV2qPL https://t.co/pGWmhWkb4P
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults Anurag Singh, Chris Rinsch and colleagues (9/9) https://t.co/4FIKQZnOyu
RT @dronita_de: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
RT @foundmyfitness: Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health…
Supplementation with urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health including mitophagy. Urolithin A is a byproduct of a person’s gut bacteria and a diet comprising polyphenols high in pomegranate. https://t.co/Epm9sZH931
RT @NatureAging: In @CellRepMed “Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a ra…
RT @hernangraffe: https://t.co/DimqcuYdzg
RT @hernangraffe: https://t.co/DimqcuYdzg
https://t.co/DimqcuYdzg
https://t.co/DimqcuYdzg
RT @NOMIX_AI: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in m…
RT @NOMIX_AI: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in m…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults #longevity https://t.co/TdijLZX6WB
RT @dronita_de: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
RT @dronita_de: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
RT @dronita_de: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
RT @dronita_de: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
RT @dronita_de: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/dLMcHPKaFI #DHPSP #INPST @_atanas_ @SportsDean @iRajMakhija @SmartNutrition1 https://t.co/k5tMI00TFE
In @CellRepMed “Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults” https://t.co/7QubDiawqY
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health. https://t.co/5szOE96oHG
ก็น่าสนใจอยู่นะครับ ถ้ามองในแง่ว่าอาจจะนำมาใช้เป็น Ergogenic aids เพื่อเพิ่มสมรรถภาพทางการกีฬาสำหรับนักกีฬา หรือคนที่ชื่นชอบในการออกกำลังกาย https://t.co/Q8En9VJJZj
3) Şimdiye kadar yapılan araştırmalarda; nar, çilek, böğürtlen, kamu-kamu, ceviz, kestane, antep fıstığı, demlenmiş çay, meşe fıçısında yıllanmış şarap ve alkollü içeceklerin polifenoller içerdiği bulundu. https://t.co/iBaKGBPstm
RT @m_aubertin: Urolithin A improves #muscle strength, #exercise performance, and biomarkers of #mitochondrial health in middle #aged adult…
@GGouspillou @m_aubertin @daly_prof @darrencandow @DavidScottPhD Now two published trials in which this was done https://t.co/6NIDGNEa8F and https://t.co/2VfBxKRvgR it also appears that you need urolithin supp as few are natural producers of the compound https://t.co/u9BG8PKWYR
RT @m_aubertin: Urolithin A improves #muscle strength, #exercise performance, and biomarkers of #mitochondrial health in middle #aged adult…
RT @m_aubertin: Urolithin A improves #muscle strength, #exercise performance, and biomarkers of #mitochondrial health in middle #aged adult…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized … https://t.co/0QAyxn74yf
Urolithin A improves #muscle strength, #exercise performance, and biomarkers of #mitochondrial health in middle #aged adults. @daly_prof @darrencandow @mackinprof @DavidScottPhD @GGouspillou https://t.co/O0gTr20g22
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/MMwjbNMl9K
RT @brunovellas: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial i…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
#Pomegranates #Berries #Walnuts - #Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/rz4ZIOfyrs
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @drjohnmorley: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial…
Improving mitochondrial health, the researchers write, is a “viable strategy to improve muscle health.” 5/ @UrolithinA https://t.co/pCWycbZLo3
RT @agingdoc1: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in…
RRIDs were included in the Cell Reports Medicine paper "Urolithin A improves muscle strength, exercise per…" (https://t.co/haHQgR4nfF). RRIDs like this improve reproducibility in scientific research. #STMpublishing #RRID
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @alvaro_casasher: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized tri…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
"Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clinical trial in middle-aged adults" - Read more in @CellRepMed: https://t.co/IPtQCzxTfR @asingh04 #Amazentis https://t.co/wANP40JqHM
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://t.co/tbXjdj733Z
RT @nick_krontiris: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized tria…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @drjohnmorley: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @brunovellas: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial i…
RT @nick_krontiris: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized tria…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults (open access) https://t.co/hRo8yInnmq #supplements #supplement #exercise #muscle #strength #lift #GetStrong #cardio #hiit
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
RT @brunovellas: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial i…
RT @drjohnmorley: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial…
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: Cell Reports Medicine https://t.co/ccO9Vhy149
RT @CellPressNews: "Urolithin A improves muscle strength, exercise performance and biomarkers of mitochondrial health in a randomized clini…
Study shows postbiotic Urolithin A improves muscle strength and exercise performance in middle aged adults https://t.co/CVJIu5vwMC https://t.co/UrKaTlvgc4 https://t.co/qRdPjhGVW3
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults @Amazentis1 @CellRepMed https://www.cell.com/action/showPdf?pii=S2666-3791%2822%2900158-6