'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -- Laborde et al https://t.co/xuD8qvJYoO
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis.
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May 2022 – Jan 2026Where it's discussed
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News26 articles
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X / Twitter22 posts
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YouTube3 videos
AI synopsis
What people are saying
The collective discussions demonstrate strong support for the study's findings, with phrases like 'fully agree' and references to the systematic review's 'significant effects' illustrating a positive reception. While some posts mention methodological aspects, overall tone and language convey excitement about the potential health benefits and broader impact of slow breathing techniques.
Most discussions fully support the positive findings of the publication, emphasizing its significance and beneficial implications.
The reviews show moderate interest, with participants engaging in mentions of specific results and methods, though not deeply exploring technical details.
Some posts reference the research process, outcomes, and potential applications, indicating a genuine level of engagement.
The discussions suggest that the publication is viewed as influential, highlighting the potential health benefits and practical applications of slow breathing techniques.
Abstract in brief
- This study reviews and analyzes how voluntary slow breathing (VSB) impacts heart rate variability (HRV), especially the vagally-mediated HRV (vmHRV), which is linked to the parasympathetic nervous system (PNS) and overall health.
- The research examined 223 studies and found that VSB increases vmHRV during, immediately after, and following multiple training sessions, suggesting a beneficial effect on parasympathetic activity.
- Because VSB is a low-cost, low-tech technique with few side effects, it could be recommended as a simple method for improving health and supporting treatment in various conditions.
Top posts
Most liked on X and Bluesky@andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a medium effect during the stimulation, and a small effect right after the stimulation, as well as after a long-term intervention @SportPsychSpoho https://t.co/gx6dzI4TVb
Looking for a way to increase vagally-mediated HRV ➡️"Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis" https://t.co/5XmIWugzgS @SylvainLaborde_ @UirassuBorges @FDosseville @electricthomson
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #respiratory #physiology https://t.co/lv6W8awN1B
@Emma_Mosley and authors published an editorial https://t.co/2NDIawOyVj and a systematic review and meta analysis https://t.co/rL1M6gQDs0
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
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RT @SylvainLaborde_: @andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a…
RT @SylvainLaborde_: @andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a…
@andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a medium effect during the stimulation, and a small effect right after the stimulation, as well as after a long-term intervention @SportPsychSpoho https://t.co/gx6dzI4TVb
https://t.co/bICi21QX5a
@Emma_Mosley and authors published an editorial https://t.co/2NDIawOyVj and a systematic review and meta analysis https://t.co/rL1M6gQDs0
RT @AeroMedicine: Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #r…
RT @AeroMedicine: Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #r…
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #respiratory #physiology https://t.co/lv6W8awN1B
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @Emma_Mosley: Looking for a way to increase vagally-mediated HRV ➡️"Effects of voluntary slow breathing on heart rate and heart rate var…
Looking for a way to increase vagally-mediated HRV ➡️"Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis" https://t.co/5XmIWugzgS @SylvainLaborde_ @UirassuBorges @FDosseville @electricthomson
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…
'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -- Laborde et al https://t.co/xuD8qvJYoO