July 2022 PMID 35623448

Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis.

S Laborde, M S Allen, U Borges, F Dosseville, T J Hosang, M Iskra, E Mosley, C Salvotti, L Spolverato, N Zammit, F Javelle

Mentions

51
Peak: 10 in May 2022
across 3 sources since May 2022

Extended reach

85,966
potential audience

Total likes

95

Video views

186

Mentions per month

May 2022 – Jan 2026

Where it's discussed

  • News26 articles
  • X / Twitter22 posts
  • YouTube3 videos

AI synopsis

What people are saying

The collective discussions demonstrate strong support for the study's findings, with phrases like 'fully agree' and references to the systematic review's 'significant effects' illustrating a positive reception. While some posts mention methodological aspects, overall tone and language convey excitement about the potential health benefits and broader impact of slow breathing techniques.

AgreementStrong agreement

Most discussions fully support the positive findings of the publication, emphasizing its significance and beneficial implications.

InterestModerate interest

The reviews show moderate interest, with participants engaging in mentions of specific results and methods, though not deeply exploring technical details.

EngagementModerate engagement

Some posts reference the research process, outcomes, and potential applications, indicating a genuine level of engagement.

ImpactHigh impact

The discussions suggest that the publication is viewed as influential, highlighting the potential health benefits and practical applications of slow breathing techniques.

Abstract in brief

  • This study reviews and analyzes how voluntary slow breathing (VSB) impacts heart rate variability (HRV), especially the vagally-mediated HRV (vmHRV), which is linked to the parasympathetic nervous system (PNS) and overall health.
  • The research examined 223 studies and found that VSB increases vmHRV during, immediately after, and following multiple training sessions, suggesting a beneficial effect on parasympathetic activity.
  • Because VSB is a low-cost, low-tech technique with few side effects, it could be recommended as a simple method for improving health and supporting treatment in various conditions.

Top posts

Most liked on X and Bluesky
Andrew Corcoran
@mr_corcorana · X

'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -- Laborde et al https://t.co/xuD8qvJYoO

May 31, 2022 · 40 likes · 12 shares · 1,069 followers View post →
Sylvain Laborde(PhD) - FORTITUDE Mental Training
@SylvainLaborde_ · X

@andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a medium effect during the stimulation, and a small effect right after the stimulation, as well as after a long-term intervention @SportPsychSpoho https://t.co/gx6dzI4TVb

Dec 7, 2022 · 12 likes · 2 shares · 1,373 followers View post →
Dr Emma Mosley
@Emma_Mosley · X

Looking for a way to increase vagally-mediated HRV ➡️"Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis" https://t.co/5XmIWugzgS @SylvainLaborde_ @UirassuBorges @FDosseville @electricthomson

May 31, 2022 · 10 likes · 2 shares · 1,103 followers View post →
Aerospace Medicine
@AeroMedicine · X

Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #respiratory #physiology https://t.co/lv6W8awN1B

Jun 23, 2022 · 7 likes · 3 shares · 4,826 followers View post →
Solent FSHSS Research
@FSHSS_Research · X

@Emma_Mosley and authors published an editorial https://t.co/2NDIawOyVj and a systematic review and meta analysis https://t.co/rL1M6gQDs0

Jul 5, 2022 · 1 like · 141 followers View post →
CLaE
@leafs_s · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 28,233 followers View post →

All mentions

Adventure Cycling
@Brad_Fehr · X

RT @SylvainLaborde_: @andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a…

Dec 7, 2022 · 2 shares · 1,034 followers View post →
Andrew Flatt
@andrew_flatt · X

RT @SylvainLaborde_: @andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a…

Dec 7, 2022 · 2 shares · 8,747 followers View post →
Sylvain Laborde(PhD) - FORTITUDE Mental Training
@SylvainLaborde_ · X

@andrew_flatt Fully agree; our meta-analysis on voluntary slow breathing & vagally-mediated HRV (223 studies) showed a medium effect during the stimulation, and a small effect right after the stimulation, as well as after a long-term intervention @SportPsychSpoho https://t.co/gx6dzI4TVb

Dec 7, 2022 · 12 likes · 2 shares · 1,373 followers View post →
新宅 正明@平塚の健康寿命応援 接骨院長 & 雑用
@hiratsuka_sanpo · X

https://t.co/bICi21QX5a

Oct 19, 2022 · 16 followers View post →
Solent FSHSS Research
@FSHSS_Research · X

@Emma_Mosley and authors published an editorial https://t.co/2NDIawOyVj and a systematic review and meta analysis https://t.co/rL1M6gQDs0

Jul 5, 2022 · 1 like · 141 followers View post →
gOqXg5jVZR10zpt
@gOqXg5jVZR10zpt · X

RT @AeroMedicine: Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #r…

Jun 23, 2022 · 3 shares · 27 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @AeroMedicine: Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #r…

Jun 23, 2022 · 3 shares · 6,709 followers View post →
Aerospace Medicine
@AeroMedicine · X

Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. #respiratory #physiology https://t.co/lv6W8awN1B

Jun 23, 2022 · 7 likes · 3 shares · 4,826 followers View post →
Eino-Mikael Talvitie
@EinoMikael · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

Jun 6, 2022 · 12 shares · 18 followers View post →
念靖晴 | Nian Jingqing
@hnustpanda · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

Jun 1, 2022 · 12 shares · 173 followers View post →
Sterling Cooley
@SterlingCooley · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

Jun 1, 2022 · 12 shares · 20,957 followers View post →
Klaus Schellhorn
@neuroconn · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

Jun 1, 2022 · 12 shares · 1,221 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 2,972 followers View post →
h
@mr_sunshine · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 3,061 followers View post →
Uirassu Borges
@UirassuBorges · X

RT @Emma_Mosley: Looking for a way to increase vagally-mediated HRV ➡️"Effects of voluntary slow breathing on heart rate and heart rate var…

May 31, 2022 · 2 shares · 126 followers View post →
Dr Emma Mosley
@Emma_Mosley · X

Looking for a way to increase vagally-mediated HRV ➡️"Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis" https://t.co/5XmIWugzgS @SylvainLaborde_ @UirassuBorges @FDosseville @electricthomson

May 31, 2022 · 10 likes · 2 shares · 1,103 followers View post →
yuuyuu (PI)
@yuuyuuyuuyuu10 · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 272 followers View post →
Mingzhou Ding
@CuriousMZD · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 722 followers View post →
@tuytusdrogas.bsky.social⩜⃝
@tuytusdrogas · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 1,853 followers View post →
CLaE
@leafs_s · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 28,233 followers View post →
Rahul Venugopal v37.0
@rhlvenugopal · X

RT @mr_corcorana: 'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -…

May 31, 2022 · 12 shares · 803 followers View post →
Andrew Corcoran
@mr_corcorana · X

'Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis' -- Laborde et al https://t.co/xuD8qvJYoO

May 31, 2022 · 40 likes · 12 shares · 1,069 followers View post →