Bone September 2022 PMID 35688360

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia.

Darren G Candow, Philip D Chilibeck, Scott C Forbes, Ciaran M Fairman, Bruno Gualano, Hamilton Roschel

Download social card

Mentions

92
Peak: 35 in Jun 2022
across 6 sources since Dec 2021

Extended reach

632,714
potential audience

Total likes

7,844

Video views

430,349

Mentions per month

Dec 2021 – Jul 2026

Where it's discussed

  • X / Twitter50 posts
  • Instagram27 posts
  • TikTok6 posts
  • Facebook5 posts
  • YouTube2 videos
  • News2 articles

AI synopsis

What people are saying

The social discussions show enthusiasm and support for the research, with phrases like 'well done,' 'focus on sarcopenia,' and mentions of health benefits, illustrating strong endorsement. The tone is generally positive and optimistic about creatine's role in older adult health, with some references to scientific validation and future potential, highlighting both high interest and perceived impact.

AgreementStrong agreement

Most discussions strongly support the research's positive implications for aging health, emphasizing creatine's potential benefits for conditions like sarcopenia and osteoporosis.

InterestHigh interest

The discussions demonstrate high interest, especially among health-conscious and aging communities, highlighting the relevance of creatine in aging fitness and health strategies.

EngagementModerate engagement

Participants reference specific elements such as combined resistance training and physiological benefits, indicating a moderate level of thoughtful engagement.

ImpactHigh impact

Several discussions suggest that the findings could influence health practices and open pathways for further research, reflecting a significant perceived impact.

Abstract in brief

  • Creatine supplementation, especially when combined with resistance training, can improve muscle strength, mass, and bone health in older adults, helping to combat age-related conditions like sarcopenia, osteoporosis, frailty, and cachexia.
  • Since sarcopenia increases the risk of falls and fractures and is linked with other conditions like osteoporosis and cachexia, finding effective treatments such as creatine could have significant health benefits for aging populations worldwide.
  • The review highlights the potential of creatine as a treatment option for frailty and cachexia in older adults, based on evidence showing its positive effects on muscle and bone indicators, supporting its use in managing age-related musculoskeletal decline.]

Top posts

Most liked on X and Bluesky
aubertin-leheudre mylene
@m_aubertin · X

#Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darrencandow et al. #muscle #bone #aging @olibruyere @mackinprof @DrCarlaPrado https://t.co/wnuNln9rV8

Jun 15, 2022 · 53 likes · 15 shares · 1,513 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A04OWE

Dec 7, 2022 · 34 likes · 10 shares · 22,298 followers View post →
john morley
@drjohnmorley · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 16, 2022 · 19 likes · 6 shares · 8,278 followers View post →
Agingdoc
@agingdoc1 · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 26, 2022 · 15 likes · 6 shares · 44,327 followers View post →
Agingdoc
@agingdoc1 · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Aa6uWDDidT

Jun 21, 2022 · 7 likes · 2 shares · 44,327 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

@fancypirate8 @louisanicola_ https://t.co/2nJ4O36FKM https://t.co/cecBPMSyih https://t.co/roMlTllXTT https://t.co/10LsXe9IGy https://t.co/0GKlEWQrnm https://t.co/LvkWSqD5rZ

Jul 14, 2023 · 1 like · 6,771 followers View post →

All mentions

Dra. Tauany
@TauanyMRL · X

@igoreckert O foco nunca foi “doença” Prevenção e Performance https://t.co/Xybd4ArQkn

Aug 21, 2025 · 251 followers View post →
月隐剑气藏 Warden 2.0
@Ironegg1984 · X

@YouthStudyCPC 可以适量补充肌酸(creatine)能够有效延缓肌肉衰老。虽然这篇论文是针对老年人的研究,但是从原理上来说,肌酸本身无明显危害,且能够给肌肉功能提供足够的支持。从生理学上看,人体肌酸含量伴随着年龄递减。适当的补充有益无害。 https://t.co/tCMERaBlhA https://t.co/G5jp1uSkdr

Aug 3, 2025 · 1 like · 710 followers View post →
Nuala Woulfe
@Nuala_Woulfe · X

The combination of creatine supplementation and resistance training increases lean mass and muscle strength in ageing adults. #health #wellness #creatine #femalehealth #resistancetraining https://t.co/MWnMUzRJWO

May 10, 2025 · 1 like · 1,792 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

@fancypirate8 @louisanicola_ https://t.co/2nJ4O36FKM https://t.co/cecBPMSyih https://t.co/roMlTllXTT https://t.co/10LsXe9IGy https://t.co/0GKlEWQrnm https://t.co/LvkWSqD5rZ

Jul 14, 2023 · 1 like · 6,771 followers View post →
Inés Loustalet
@InesLoustalet · X

CREATINA y BENEFICIOS en la TERCERA EDAD | Sarcopenia y Dinapenia https://t.co/BRnMQUeA0j a través de @YouTube

Feb 16, 2023 · 160 followers View post →
AntiAgify - Science will set you free
@AntiAgify · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 10, 2022 · 10 shares · 1,356 followers View post →
sin ✣
@Back_in_Action · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 8, 2022 · 10 shares · 11,841 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 7, 2022 · 10 shares · 2,968 followers View post →
William Amaral
@_sempreguica · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 7, 2022 · 10 shares · 119 followers View post →
RiderDist2
@Dist2Rider · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 7, 2022 · 10 shares · 62 followers View post →
Fitcart.com
@fitcartofficial · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 7, 2022 · 10 shares · 251 followers View post →
Higor Almeida
@HigorACNogueira · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 7, 2022 · 10 shares · 73 followers View post →
Jan Verho
@JanVerho · X

RT @JoseAntonioPhD: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A0…

Dec 7, 2022 · 10 shares · 933 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia. https://t.co/HWB4A04OWE

Dec 7, 2022 · 34 likes · 10 shares · 22,298 followers View post →
Mind Your Science!
@MindYourSci · X

RT @drjohnmorley: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jul 6, 2022 · 6 shares · 129 followers View post →
Ranjan Nanda
@RanjanN2022 · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 27, 2022 · 6 shares · 395 followers View post →
Diego García
@diego_utp · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 27, 2022 · 6 shares · 104 followers View post →
NFFC
@Kingofcreatine · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 27, 2022 · 6 shares · 62 followers View post →
Konstantinos Prokopidis
@KostasProko · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 27, 2022 · 6 shares · 1,490 followers View post →
Gustavo Duque
@DrGustavoDuque · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 27, 2022 · 6 shares · 4,450 followers View post →
Agingdoc
@agingdoc1 · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Vj8AWZ47Ut

Jun 26, 2022 · 15 likes · 6 shares · 44,327 followers View post →
R
@Reyley96 · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Aa6uWDDidT

Jun 21, 2022 · 2 shares · 158 followers View post →
Lokesh Mayanna Gowda
@LokeshMayanna · X

RT @agingdoc1: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Aa6uWDDidT

Jun 21, 2022 · 2 shares · 39 followers View post →
Agingdoc
@agingdoc1 · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/Aa6uWDDidT

Jun 21, 2022 · 7 likes · 2 shares · 44,327 followers View post →
Johns Hopkins Frailty Science #FrailtyFighter
@FrailtyScience · X

RT @drjohnmorley: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 17, 2022 · 6 shares · 2,269 followers View post →
Nutrióloga Rocío Francisco
@Nu3mexico · X

RT @drjohnmorley: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 17, 2022 · 6 shares · 339 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @drjohnmorley: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 17, 2022 · 6 shares · 6,771 followers View post →
NZAG
@NZGerontology · X

RT @drjohnmorley: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 16, 2022 · 6 shares · 1,198 followers View post →
若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi · X

RT @drjohnmorley: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 16, 2022 · 6 shares · 15,279 followers View post →
john morley
@drjohnmorley · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/nSDkonBenj

Jun 16, 2022 · 19 likes · 6 shares · 8,278 followers View post →
Johns Hopkins Frailty Science #FrailtyFighter
@FrailtyScience · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 16, 2022 · 15 shares · 2,269 followers View post →
James Rutherford
@TheJBlade · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 16, 2022 · 15 shares · 252 followers View post →
Javier Ripolles-Melchor
@germ_red · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 16, 2022 · 15 shares · 2,418 followers View post →
Nutrióloga Rocío Francisco
@Nu3mexico · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 16, 2022 · 15 shares · 339 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 124 followers View post →
Missael
@miiss_ael · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 89 followers View post →
Dr. Benkarth
@benito_quintero · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 374 followers View post →
Nutrióloga Jessica Pérez
@nutriJesssica · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 764 followers View post →
GDLeahy
@GDLeahy · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 672 followers View post →
NFFC
@Kingofcreatine · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 62 followers View post →
Danilucesalud | Exercise Oncology
@danilucesalud · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 237 followers View post →
Carla Prado, PhD, RD, FCAHS
@DrCarlaPrado · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 3,737 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @m_aubertin: #Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darren…

Jun 15, 2022 · 15 shares · 6,771 followers View post →
aubertin-leheudre mylene
@m_aubertin · X

#Creatine supplementation for #older adults: Focus on #sarcopenia, #osteoporosis, #frailty and #Cachexia. well done @darrencandow et al. #muscle #bone #aging @olibruyere @mackinprof @DrCarlaPrado https://t.co/wnuNln9rV8

Jun 15, 2022 · 53 likes · 15 shares · 1,513 followers View post →
♕ Silvia Mendoza ♕
@mendoza_silvia · X

RT @sarc_papers: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/83yrm9Sl0O…

Jun 12, 2022 · 5 shares · 45 followers View post →
Alan Hayes
@alan_hayes_vu · X

RT @sarc_papers: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/83yrm9Sl0O…

Jun 12, 2022 · 5 shares · 205 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @sarc_papers: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/83yrm9Sl0O…

Jun 12, 2022 · 5 shares · 553 followers View post →
NaO
@spikeoutOXY · X

RT @sarc_papers: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/83yrm9Sl0O…

Jun 12, 2022 · 5 shares · 153 followers View post →
Sarcopenia_papers
@sarc_papers · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/5EJm3KqIi1 https://t.co/4P15vkJr38

Jun 11, 2022 · 550 followers View post →
INDoximity
@indoximity · X

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia https://t.co/YCZmaS1mSi #Bone #Orthopedic

Jun 11, 2022 · 831 followers View post →
Creatina Black Force Nutrición | TikTok
TikTok

Gutiérrez-Hellín J, Del Coso J, Franco-Andrés A, Gamonales JM, Espada MC, González ... doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360 ...

Dec 23, 2025 View →
Nutrición Max Pimentel | Mexico City - Facebook
Facebook

Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaMetabolismo #NutriciónCelular #SuplementosConCiencia ...

Dec 23, 2025 View →
Max Pimentel | Facebook
Facebook

Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaMetabolismo #NutriciónCelular #SuplementosConCiencia ...

Dec 23, 2025 View →
OceanofPDF.com Building Strength and Muscle After 50 - Chad ...
News

” Bone 162: 116467. https://doi.org/10.1016/j.bone.2022.116467. Devarshi, P.P., K. Gustafson, R.W. Grant, and S.H. Mitmesser. 2023. “Higher Intake of Certain

Dec 23, 2025 View →
La creatina es crucial para la energía muscular, mejorando la fuerza ...
Instagram

La creatina es un complemento popular entre atletas y deportistas para mejorar su rendimiento y recuperación. Se almacena en los músculos ...

Dec 22, 2025 View →
Creatina: el suplemento que también entrena tu cerebro. Durante ...
Instagram

La creatina no solo es un suplemento para ganar fuerza, también puede mejorar tu función cerebral y resistir la fatiga mental.

Dec 21, 2025 View →
Creatina: cómo entender la imagen y elegir bien tu suplemento… La ...
Instagram

Además, existe evidencia emergente de posibles beneficios sobre salud cerebral (tolerancia al esfuerzo cognitivo, fatiga mental y potencial ...

Dec 18, 2025 View →
Appuntamento con la Fisioterapista @an_lore Osteopenia e ...
Instagram

... , frailty and Cachexia. Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360.) ".

Dec 16, 2025 View →
Importancia del metabolismo de la creatina en la fisiología corporal ...
Instagram

Creatine: Roles and Benefits @dr.williamwallace Neurons astrocytes: Energy source for cell signaling, ion channels, •Potentially acts as ...

Dec 12, 2025 View →
¿Crees que la Creatina es solo para “ponerse grande tus músculos ...
Instagram

Tu cerebro opina lo contrario. ¡Atención! Si pensabas que este suplemento era exclusivo de los gym rats, necesitas leer esto (y guardar este ...

Dec 10, 2025 View →
La creatina NO es solo para gimnasio. Es una herramienta médica ...
Instagram

Es uno de los suplementos con mayor evidencia en: ✓ Fuerza ✓ Masa muscular ✓ Función cerebral ✓ Protección celular ✓ Envejecimiento saludable ...

Dec 10, 2025 View →
Nos vemos el día de mañana 11 diciembre para nuestro primer ...
Instagram

Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaMetabolismo #NutriciónCelular ...

Dec 10, 2025 View →
La creatina dejó de ser “solo para deportistas” y hoy gana lugar ...
Instagram

La evidencia científica lo respalda: este nutriente puede mejorar la fuerza, apoyar la función cognitiva, ayudar a preservar masa muscular con ...

Dec 9, 2025 View →
La creatina dejó de ser “solo para atletas”. Hoy es uno de los ...
Instagram

Hoy es uno de los ingredientes funcionales con mayor evidencia científica, y está entrando con fuerza en suplementos para bienestar integral, ...

Dec 9, 2025 View →
Si eres una persona con obesidad y quieres tomar creatina, no ...
Instagram

32 likes, 11 comments - frankie_fitness1 on December 6, 2025: "Si eres una persona con obesidad y quieres tomar creatina, no tengas miedo: ...

Dec 6, 2025 View →
Imagen entendible que ilustra el metabolismo de la creatina y la ...
Instagram

Exogenous sources (Meat) Creatine- Phosphocreatine Creatinine CREATINE Manahydrate 50% Filtration >80% CH3 Kidney 2% CREATINE Secretion 50% ...

Dec 6, 2025 View →
Depois de todas essas evidências você ainda acha que creatina é ...
Instagram

Photo by Cec suplementos on December 04, 2025. May be a meme of sleeping.

Dec 5, 2025 View →
A creatina é um dos suplementos mais estudados e seguros para ...
Instagram

May be a. Photo by Alphabet Program | Preparação militar on December 05, 2025. May be an.

Dec 5, 2025 View →
La creatina ofrece beneficios como el aumento de la fuerza ...
Instagram

También tiene efectos positivos en la función cognitiva, como la memoria y la claridad mental, y puede contribuir a la salud de la piel. Es ...

Dec 5, 2025 View →
Un amplio análisis basado en datos poblacionales de Estados ...
Instagram

La investigación analizó a decenas de miles de adultos durante más de una década y encontró que quienes ingerían más creatina desde alimentos ...

Dec 4, 2025 View →
La creatina es una de las ayudas ergogénicas más populares entre ...
Instagram

La creatina ofrece beneficios como el aumento de la fuerza muscular, la potencia y la masa magra, además de mejorar el rendimiento en ...

Oct 31, 2025 View →
A verdade sobre a creatina que pouca gente fala Todo mundo quer ...
Instagram

A creatina não é um “milagre”, é consistência em forma de suplemento. Quem toma e vê resultado… geralmente é quem dorme bem, treina de verdade e ...

Oct 22, 2025 View →
La creatina es uno de los suplementos más estudiados en la ...
Instagram

Oct 15, 2025 View →
Nuaf 135 | PDF | Skeletal Muscle | Systematic Review
News

Bone. 2022;162:116467. https://doi.org/10.1016/j.bone.2022.116467 ated or not with strength training upon emotional and cognitive measures in

Sep 25, 2025 View →
Creatina não é só para atletas! Ela é um dos suplementos mais ...
Instagram

A creatina é um dos suplementos mais estudados, seguros e eficazes que existem. Não é moda — é ciência. Aqui vão os principais benefícios, ...

Sep 23, 2025 View →
La creatina es el suplemento más estudiado, seguro y eficaz para ...
Instagram

La creatina es uno de los suplementos más estudiados del mundo…te da más fuerza, mejor recuperación y beneficios hasta para tu cerebro. Vale ...

Sep 12, 2025 View →
¿Ayuno intermitente o restricción calórica continua? ¿Cuál es mejor ...
TikTok

... Cachexia. Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso ...

Sep 3, 2025 View →
#nutrimind #nutrimindsoftware @Nutrimind | TikTok
TikTok

... Cachexia. Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso ...

Aug 31, 2025 View →
@Nutrimind #nutrimind #nutrimindsoftware | TikTok
TikTok

... Cachexia. Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso ...

Aug 31, 2025 View →
1º dia do maior Congresso de Nutrição do Brasil, com muito ...
Instagram

DOI: 10.1016/j.bone.2022.116467 DOI: 10.3390/nu14051035. Já segue a gente para mais conteúdos sobre nutrição #nutrição #nutri #saúde ...

Aug 30, 2025 View →
CREATINA É SEGURA? O maior levantamento já feito sobre efeitos ...
Instagram

A creatina melhora a força muscular em exercícios de alta intensidade ao regenerar rapidamente o ATP, a principal fonte de energia para ...

Aug 14, 2025 View →
¿Y si el secreto para envejecer mejor no estuviera en una pastilla ...
Instagram

✓ Prevenir la pérdida de masa muscular (sarcopenia) ✓ Ganar energía y claridad mental ✓ Mejorar tu salud física y cognitiva ✓ Sentirte más joven ...

Aug 4, 2025 View →
La Dieta de la Milpa: Beneficios y Sostenibilidad | TikTok
TikTok

... Cachexia. Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso ...

Aug 3, 2025 View →
Creatine: Comprehensive Benefits for Body and Mind | TikTok
TikTok

Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso #CreatinaCardioprotector ...

Jul 26, 2025 View →
“Ramon Dino tá acabando com os rins?” Essa pergunta viralizou ...
Instagram

Iran J Kidney Dis. 2018 Oct;12(5):253-260. doi: 10.1249/01.mss.0000176398.64189.e6 doi: 10.1186/1550-2783-10-26. more. View all 10 comments.

Jun 4, 2025 View →
Nutrición Max Pimentel - Facebook
Facebook

... Cachexia. Bone. 2022 Sep; 162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso ...

Mar 19, 2025 View →
Oramai sai cosa sono i LowFODMAPS ( se non ricordi guarda in ...
Instagram

Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360.). more. 1 day ago.

Oct 4, 2024 View →
Nutrición Max Pimentel added a... - Nutrición Max Pimentel - Facebook
Facebook

Bone. 2022 Sep;162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaMetabolismo #NutriciónCelular ...

Apr 8, 2022 View →
Nutrición Max Pimentel - Continuamos con la descripción de ...
Facebook

... Cachexia. Bone. 2022 Sep; 162:116467. doi: 10.1016/j.bone.2022.116467. Epub 2022 Jun 7. PMID: 35688360. #CreatinaYSistemaNervioso ...

Mar 9, 2022 View →
La creatina es uno de los suplementos más estudiados y utilizados ...
Instagram

‍♀️ NO, inclusive en numerosos estudios se han demostrado sus beneficios más allá del deporte, como son: ✳️ Aumenta masa muscular en personas ...

Mar 9, 2022 View →