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Discussions emphasize that sleep deprivation leads to notable declines in athletic performance, particularly in the afternoon and evening. Phrases like 'no surprises here' and 'it's well documented' reveal familiarity with the topic, suggesting that users see the publication as reinforcing established beliefs. Additionally, some discussions advise prioritizing morning exercises and offer strategies to mitigate the effects of sleep loss, showcasing a proactive approach to the research.
The majority of discussions show a favorable view towards the findings of the publication, indicating general consensus.
Users express a high level of curiosity about how sleep affects performance, often referencing relevant practices.
There are multiple discussions that engage with the findings, including practical implications for athletes and suggestions on timing of exercise.
Many users perceive the research as highly impactful, believing it could significantly influence training practices and athlete performance.
睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 https://t.co/zmuDkq9Ddj
Meta-Analytical Review: Sleep loss
睡眠不足の悪影響
Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light on this topic. @irwin_cg @DuckyMcCartney @bendesbrow @SuSabapathy @Phil_Bellinger @LlionARoberts @SportsMedicineJ https://t.co/uVfijHH9XR
Effects of Acute Sleep Loss on Physical Performance: A Systematic & MA Review Nice work from @JonathanCraven_ et al "If sleep loss is anticipated and unavoidable...avoid situations that lead to deprivation or late restriction & prioritise AM ex." https://t.co/FgP6iiafn9 https://t.co/4aJ5oUpFL3
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The best time to exercise after a night shift? Total sleep loss & early awakening have larger efect on exercise performance vs delayed sleep Exercise performed in the PM is more afected than in the AM ⬇️~ 0.4% every hour awake prior to exercise DOI:10.1007/s40279-022-01706-y https://t.co/H4Tds2oiiw
4.References: ◦https://t.co/tSUeQJqlYN ◦https://t.co/50HjnnGzjJ
1.Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Nov;52(11):2669-2690. doi: 10.1007/s40279-022-01706-y. Epub 2022 Jun 16.
@RyunAnderson @Fergus_Connolly Coming from a teen, that's expected reply! Provide primary source literature. There's a certain level of this that can be attributed to "predisposition" 6-7 hrs. is the standard. It is well documented that screen time delay rest! https://t.co/FsalMYhl9P
RT @ap_coach: @TheKurtHester & i sim. methods & @KenClarkSpeed & @BrendanThompsn
@TheKurtHester & i sim. methods & @KenClarkSpeed & @BrendanThompsn
So, reduce fatigue RTg' ex. Before row practice
https://t.co/anZYc7Iblt
9/9 atsauces: https://t.co/Nxs5O2fwfq https://t.co/pAOh12euCw https://t.co/yYatq1v5X9 https://t.co/68vC7ZgZPg
https://t.co/x2rYlfbnHb こちらも
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
@DeionSanders Just sending him this & put him to
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
RT @DanielBerglind: Meta-Analytical Review: Sleep loss
Meta-Analytical Review: Sleep loss
■ Ref info: Craven, Jonathan, et al. "Effects of acute sleep loss on physical performance: a systematic and meta-analytical review." Sports Medicine (2022): 1-22. ■ Ref link: https://t.co/5Tq1kWWxkP ■ Today’s full：https://t.co/Biq23LjibR
No surprises here on the impact of sleep deprivation on exercise performance… Although there are certain things that can stay that off, such as the type of napping hacks that I talk about on my website (https://t.co/qsFZ5Hd8Q7) and supplements like NAD: https://t.co/hQfq54M7aq https://t.co/KRgCVoxoEE
RT @drpetertierney: Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta‐Analytical Review Prioritise AM exercise to…
RT @drpetertierney: Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta‐Analytical Review Prioritise AM exercise to…
RT @drpetertierney: Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta‐Analytical Review Prioritise AM exercise to…
Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta‐Analytical Review Prioritise AM exercise to maintain performance if sleep loss is anticipated. Some strong considerations for athletes & teams on a high travel-based schedule. https://t.co/ElfeRDLLLt https://t.co/CWZvFrTtat
@nicoleg1364 @NYTHealth Here’s the actual article: https://t.co/u8IjhXn6j4
RT @PamPeekeMD: The study➡️ https://t.co/X0gUMAIXfI Travel➡️ try to avoid later day/evening athletics. Get in a day early. Stress➡️ stick t…
RT @PamPeekeMD: The study➡️ https://t.co/X0gUMAIXfI Travel➡️ try to avoid later day/evening athletics. Get in a day early. Stress➡️ stick t…
The study➡️ https://t.co/X0gUMAIXfI Travel➡️ try to avoid later day/evening athletics. Get in a day early. Stress➡️ stick to morning
Interesting that #sleep loss has a greater impact on performance in the afternoon/evening than morning. Consideration for the exercise after work crowd. https://t.co/xGNkUJ8i4d https://t.co/R3XYWnwYRZ
Poco sueño = bajo rendimiento deportivo Dentro de todo lo que se debe mejorar, siempre hay que darle mucho peso a la higiene del sueño. https://t.co/G4RQHqhMHw
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @IberianCitizen: Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
Efectos de la pérdida de sueño en el rendimiento físico: revisión sistemática y metaanalítica
RT @GregNuckols: A recent meta-analysis by Craven and colleagues summarized the acute research investigating the impact of sleep duration o…
RT @GregNuckols: A recent meta-analysis by Craven and colleagues summarized the acute research investigating the impact of sleep duration o…
A recent meta-analysis by Craven and colleagues summarized the acute research investigating the impact of sleep duration on performance (Thread). Study: https://t.co/DZJz8K5SeX
RT @alshatti_fit: تحليل حديث: اذا نمت قليلا واستيقظت : فالافضل ان تبكّر في التمرين كلما أخّرت التمرين=ضعف ادائك تاثير الاداء في قلة ال…
تحليل حديث: اذا نمت قليلا واستيقظت : فالافضل ان تبكّر في التمرين كلما أخّرت التمرين=ضعف ادائك تاثير الاداء في قلة النوم ضعيف ولكن ، يعتمد على المهارة الحركية: اذا تمرينك عادي "بايسبس،ترايسبس" فالاداء لن يتغير بخلاف الاسكوات او الديدليفت=سيقل الاداء https://t.co/OQSPRaz1iN
睡眠不足になると運動中のパフォーマンスが大幅に低下する。睡眠は筋トレと大きく関わっているため、筋トレの前日はしっかりと睡眠を取ることを意識しましょう。 #筋トレ #筋トレ初心者 #筋トレ垢さんと繋がりたい https://t.co/jKcrHyoeTP
To celebrate the beginning of another school year and sleep loss, not getting enough sleep can decrease performance by up to 5% and endurance by up to 10% (both rounded up). Get your sleep in! https://t.co/SJwe0T1D5i
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
RT @javierbutra: El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZg…
El #sueño, el gran olvidado de la salud y del rendimiento ➡️Sleep and Athletic Performance: An Update https://t.co/I0JLZgCM2R ➡️Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review https://t.co/G5gHSVt7hF https://t.co/MOmlMqybHV
RT @DrMyohead: Effects of Acute Sleep Loss on Physical Performance: A Systematic & MA Review Nice work from @JonathanCraven_ et al "If sl…
RT @DanielBerglind: Meta-anslysis: Exercise tasks performed in the PM are consistently negatively affected by sleep loss, while tasks perfo…
RT @DanielBerglind: Meta-anslysis: Exercise tasks performed in the PM are consistently negatively affected by sleep loss, while tasks perfo…
RT @DanielBerglind: Meta-anslysis: Exercise tasks performed in the PM are consistently negatively affected by sleep loss, while tasks perfo…
Efeitos da perda aguda de sono no desempenho físico: uma revisão sistemática e meta-analítica. #sleep https://t.co/cL2DRn7WSy
Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review | SpringerLink - https://t.co/08orebjnOC
RT @DrMyohead: Effects of Acute Sleep Loss on Physical Performance: A Systematic & MA Review Nice work from @JonathanCraven_ et al "If sl…
RT @drjohnmorley: Craven, J., McCartney, D., Desbrow, B. et al. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-…
Meta-anslysis: Exercise tasks performed in the PM are consistently negatively affected by sleep loss, while tasks performed in the AM sre largely unaffected: https://t.co/mKHW3xxZ0C
Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review (open access) https://t.co/UqHHeelTnv #sleep #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
RT @DrMyohead: Effects of Acute Sleep Loss on Physical Performance: A Systematic & MA Review Nice work from @JonathanCraven_ et al "If sl…
Craven, J., McCartney, D., Desbrow, B. et al. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med (2022). https://t.co/qOhbtInwXu
Effects of Acute Sleep Loss on Physical Performance: A Systematic & MA Review Nice work from @JonathanCraven_ et al "If sleep loss is anticipated and unavoidable...avoid situations that lead to deprivation or late restriction & prioritise AM ex." https://t.co/FgP6iiafn9 https://t.co/4aJ5oUpFL3
RT @bendesbrow: Latest from @JonathanCraven_& our group quantifies the impact of sleep disruption, restriction or deprivation on exercise p…
RT @bendesbrow: Latest from @JonathanCraven_& our group quantifies the impact of sleep disruption, restriction or deprivation on exercise p…
RT @bendesbrow: Latest from @JonathanCraven_& our group quantifies the impact of sleep disruption, restriction or deprivation on exercise p…
Latest from @JonathanCraven_& our group quantifies the impact of sleep disruption, restriction or deprivation on exercise performance (repeated measures only). All are bad, but deprivation and late restriction are the worst! https://t.co/zkb7ODwY21 https://t.co/04E0glIQdY
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @lucamae1987: "Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review" https://t.co/VaGUHI1y32
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @taku0726_tr: 睡眠不足の悪影響
RT @JulioBasulto_DN: La falta de horas de sueño ejerce un impacto negativo en el rendimiento deportivo. Revisión sistemática con metaanális…
RT @lucamae1987: "Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review" https://t.co/VaGUHI1y32
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @JulioBasulto_DN: La falta de horas de sueño ejerce un impacto negativo en el rendimiento deportivo. Revisión sistemática con metaanális…
RT @taku0726_tr: 睡眠不足の悪影響
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
睡眠不足の悪影響
RT @lucamae1987: "Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review" https://t.co/VaGUHI1y32
RT @JulioBasulto_DN: La falta de horas de sueño ejerce un impacto negativo en el rendimiento deportivo. Revisión sistemática con metaanális…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @JulioBasulto_DN: La falta de horas de sueño ejerce un impacto negativo en el rendimiento deportivo. Revisión sistemática con metaanális…
"Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review" https://t.co/VaGUHI1y32
La falta de horas de sueño ejerce un impacto negativo en el rendimiento deportivo. Revisión sistemática con metaanálisis. https://t.co/z0eRH5aLoA Craven J, et al. Sports Med. 2022 Jun 16. Epub ahead of print.
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
RT @takumasa39: 睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 htt…
睡眠不足だと運動のパフォーマンスが低下することが報告されています。 今月のSports Medのメタ解析では、睡眠不足でも特に起きる時間が早いことによる睡眠不足で、運動が午後に行われる場合にもっともパフォーマンスが低下しやすいとのこと。 https://t.co/zmuDkq9Ddj
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
RT @JonathanCraven_: Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light…
Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light on this topic. @irwin_cg @DuckyMcCartney @bendesbrow @SuSabapathy @Phil_Bellinger @LlionARoberts @SportsMedicineJ https://t.co/uVfijHH9XR
Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review https://t.co/1W2bJWJbvj
Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. https://t.co/o2z1Q8INlU