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The discussions highlight various aspects of the study, such as when one user noted that the overhead position led to 1.5 times greater hypertrophy for the triceps. Additionally, phrases like 'essential exercise' and 'new information' reflect both excitement and critical engagement with the findings. The overall tone is enthusiastic and supportive, showing how the wording and context contribute to a positive reception of the study.
The majority of posts strongly agree with the study's findings, emphasizing the superiority of overhead exercises for triceps hypertrophy.
Users express a high level of curiosity, referencing the study and discussing its implications for training routines.
Many users delve into specific aspects of the research, mentioning exercise examples and personal experiences, indicating a deep engagement with the material.
There's a widespread belief that this research could significantly influence training practices among fitness enthusiasts and professionals.
上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節筋の寄与が大きくなるとともに、筋血流が減少することから筋肥大に有効とのこと。 https://t.co/Vc0SjTUZPX
Last week's MOST talked about studies in Sports Science
Um estudo bem recente de Maeo et al (2022) mostrou que realizar o exercício de extensão de cotovelos com braços acima da cabeça apresenta maior hipertrofia do tríceps do que quando realizado na posição neutra dos braços. Interessante, né?
上腕三頭筋を鍛えるときにオーバーヘッドにしない理由はありません。 https://t.co/d2HiK5jBl5 https://t.co/ZfLKwZEVzk
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Lengthened partials involve exercises with small ranges of motion. Research indicates that triceps brachii hypertrophy is significantly greater when elbow extension training is performed in the overhead position versus…
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↑に関する論文はコチラ https://t.co/WsorQE1UpC
https://t.co/OclrvKcgqG
RT @parker_fitness: 上腕三頭筋を鍛えるときにオーバーヘッドにしない理由はありません。 https://t.co/d2HiK5jBl5 https://t.co/ZfLKwZEVzk
RT @parker_fitness: 上腕三頭筋を鍛えるときにオーバーヘッドにしない理由はありません。 https://t.co/d2HiK5jBl5 https://t.co/ZfLKwZEVzk
上腕三頭筋を鍛えるときにオーバーヘッドにしない理由はありません。 https://t.co/d2HiK5jBl5 https://t.co/ZfLKwZEVzk
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
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@V_ShapeFitness https://t.co/xBobj7mow9
スキー⛷️でスタートダッシュ極めたければ上腕三頭筋の強化は必須！ 三頭鍛えるなら
@CorKinetic Of course ppl ask "what's the best exercise for hypertrophy" for a specific muscle https://t.co/fODnodvUlb
REFERÊNCIAS: doi: 10.1080/17461391.2022.2100279.
I love studies like this - https://t.co/G6A0UF6JPF - they used the same person but different arms. I’m sure your son knew this @Mud_Fud. Waiting for @rbganatra to break down.
hypertrophy. The link is provided if you want to read further... https://t.co/VgPyrz0Din
I don't know about you, but this is new information to me. Let me know what you think
- Mayor hipertrofia del músculo tríceps braquial con
@DanielR58232557 https://t.co/2s4FODqd44
前大さんの論文． ケーブル式肘関節伸展トレーニングでの上腕三頭筋の筋肥大はneutralよりもoverheadの方が，筋/関節への機械的ストレスが低い場合でも増大するという内容． https://t.co/3dAdyN0ZuH 「トレーニング中に実験のアイディアが浮かぶ」 と仰っていたことを思い出す
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
@juandmudo like when we look at this study, we definitely do see an increase in size in the triceps with longer lengths, but they didn’t measure the fascicle lengths and the lifters are untrained so particularly sensitive to eccentric loading https://t.co/74MMS9xknS
Here are 2 arm exercises that have been found to challenge the muscle in a stretched position (backed by research) 1. preacher curls 2. overhead extensions https://t.co/G6Nr71ubjC https://t.co/K1EYBqNubf
Here are a few research studies I used to help me pick which exercise was best - https://t.co/G6Nr71ubjC https://t.co/dzl1QX70kr https://t.co/K1EYBqNubf
上腕三頭筋の筋肥大効果は、 オーバーヘッドエクステンション>プッシュダウン と報告されている。 EMGによる筋電図解析のデータはあくまで参考あり、ストレッチしたうえで刺激を与える方が重要かもしれませんな。 https://t.co/L4K3hdKsIv
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position - PubMed - https://t.co/FwmfO8iSxX
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
RT @takumasa39: 上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節…
上腕三頭筋を効率的に筋肥大させるには、オーバーヘッドポジション（A）の方がニュートラルポジション（B）よりも効果的というEur J Sport Sciの報告。 https://t.co/IMAFAyLkQj オーバーヘッドポジションでは、単関節筋の寄与が大きくなるとともに、筋血流が減少することから筋肥大に有効とのこと。 https://t.co/Vc0SjTUZPX
@LandsharkRides found it https://t.co/4bQiBs1EiT
7) Stretch Based Training Join the Ranks: https://t.co/0aNBxIHIGa Stretch Based Training! Study: https://t.co/Ar2huPVqhg Hamstrings Study: https://t.co/O3U5kRxWJQ #bodybuilding #buildmuscle #exercisescience #physique #Triceps https://t.co/5Fb8NkGtUz
@Jusaain @xGeeear2 https://t.co/pMaRduyTLN sogar signifikant besser für alle 3 Köpfe
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @strengthlogapp: Significantly greater (50% more) triceps muscle growth after 12 weeks of tricep extension training in the overhead posi…
Um estudo bem recente de Maeo et al (2022) mostrou que realizar o exercício de extensão de cotovelos com braços acima da cabeça apresenta maior hipertrofia do tríceps do que quando realizado na posição neutra dos braços. Interessante, né?
Second, there’s growing evidence to suggest some benefit for muscle growth for exercises that place the muscle in the lengthened position It’s theorized that this places more tension in the muscle causing a better stimulus for growth 3/4 https://t.co/uKXI9nN4xE
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
New study observes greater hypertrophy of triceps muscle (1.5 fold) when performers in an overhead position vs neutral position. The Long Head of the Triceps grew 30% in overhead vs 20% in neutral after 12 weeks of training. Reference: https://t.co/BQ1HkPoCBg
前大先生の上腕三頭筋トレーニングの論文がオンラインで掲載されています。Over head VS Push down での比較です。同じ動作範囲ですが、筋肥大には違いが見られました。 https://t.co/mJ9PuyilBd また、熱心なYouTuberが詳細な紹介動画をつくっています。こちらもどうぞ。 https://t.co/YvyvgP6Nbq
เพราะบางคนฝึกกับท่า overhead แล้วไม่ชอบ ไม่ถนัด มีอาการติดขัด หรือบาดเจ็บบางอย่าง ก็ฝึกอันที่เราทำได้ Principle of Progression ก็ยังมีความสำคัญแหละ https://t.co/j5lO3dZ83p
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @parker_fitness: 2022/7/12 上腕三頭筋の種目で最も人気のひとつであるケーブルプッシュダウンよりもオーバーヘッドのトライセプスエクステンションのほうが上腕三頭筋の筋肉が大幅に成長した。 その差は40%(push down:+14%,tricep…
2022/7/12 上腕三頭筋の種目で最も人気のひとつであるケーブルプッシュダウンよりもオーバーヘッドのトライセプスエクステンションのほうが上腕三頭筋の筋肉が大幅に成長した。 その差は40%(push down:+14%,triceps extention:+20%) https://t.co/kOgnyadWYq #上腕三頭筋 #腕トレ
https://t.co/vKoA9YgPcV Opinions @BayeDrew
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
Last week's MOST talked about studies in Sports Science
TRICEPS BRACHII HYPERTROPHY! Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position https://t.co/3peHCGOLJq https://t.co/UVvpET1Mm9 #TRICEPS
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
@DEBESSERPEFECTA Te dejo la imagen pal resumen, y el link pal artículo. Recién salido del horno, ojo. https://t.co/Ben0A3EQGk https://t.co/mzjO8zTPik
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position https://t.co/vxVxRqWpAt
RT @MattStockPhD: Great new read for those interested in hypertrophy training. Triceps brachii hypertrophy was substantially greater after…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @WitaloKassiano: Full article: Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the over…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @WitaloKassiano: Full article: Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the over…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @MattStockPhD: Great new read for those interested in hypertrophy training. Triceps brachii hypertrophy was substantially greater after…
RT @MattStockPhD: Great new read for those interested in hypertrophy training. Triceps brachii hypertrophy was substantially greater after…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @MattStockPhD: Great new read for those interested in hypertrophy training. Triceps brachii hypertrophy was substantially greater after…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @WitaloKassiano: Full article: Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the over…
RT @WitaloKassiano: Full article: Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the over…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @MattStockPhD: Great new read for those interested in hypertrophy training. Triceps brachii hypertrophy was substantially greater after…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
Do your overhead tricep extensions!
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @strengthlogapp: Significantly greater (50% more) triceps muscle growth after 12 weeks of tricep extension training in the overhead posi…
RT @MattStockPhD: Great new read for those interested in hypertrophy training. Triceps brachii hypertrophy was substantially greater after…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position https://t.co/Mh9d6G4cHN
RT @BradSchoenfeld: Findings suggest overhead extension is an essential exercise to maximize triceps hypertrophy; more important than the p…
Full article: Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position https://t.co/EFHnFaF9mS