J Theor Biol October 2022 PMID 35944592

The energy balance theory is an inconsistent paradigm.

Francisco Arencibia-Albite

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Mentions

118
Peak: 33 in Aug 2023
across 3 sources since Aug 2022

Extended reach

420,152
potential audience

Total likes

1,054

Video views

25,436

Mentions per month

Aug 2022 – Oct 2025

Where it's discussed

  • X / Twitter114 posts
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  • Reddit2 posts

AI synopsis

What people are saying

The discussions frequently invoke citations and references such as the mention of CICO (calories in, calories out) as a 'false theory' and 'utter garbage,' showcasing a passionate rejection of traditional understanding. The tone is often confrontational, emphasizing phrases like 'dumb things' and 'learn the basics,' which indicate a sense of urgency and importance attached to reframing weight management theories. This language contributes to a collective enthusiasm to challenge the status quo in obesity research.

AgreementStrong agreement

The overwhelming consensus reflected in the discussions supports the idea that the energy balance theory is flawed, with many participants expressing strong agreement with the publication's critiques.

InterestHigh interest

Participants show high interest in the topic as they refer to various related resources and engage actively in sharing information and insights.

EngagementModerate engagement

While some discussions are mere acknowledgments of the article, many participants delve deeper, referencing specific studies and urging others to consider the implications.

ImpactHigh impact

There is a strong belief among users that this publication has considerable implications for obesity research and dietary guidelines, as evidenced by remarks about changing how professionals approach these topics.

Abstract in brief

  • The energy balance theory suggests that weight stability occurs when the average energy intake equals the average energy expenditure, forming the basis for obesity research.
  • However, this text presents a mathematical analysis indicating that weight stability actually coincides with a consistent energy imbalance, meaning that energy intake and expenditure are not equal even when weight remains stable.
  • The findings challenge the validity of the energy balance theory, suggesting that relying on its principles could lead to incorrect conclusions in obesity studies.

Top posts

Most liked on X and Bluesky
Ken D Berry MD
@KenDBerryMD · X

Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i3ppJwSs1T https://t.co/z3WMB7xaaM https://t.co/SQT5LdOk6b

Feb 18, 2025 · 107 likes · 14 shares · 300,104 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 6 likes · 1 share · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 4 likes · 1 share · 43 followers View post →
javierbutra
@javierbutra · X

Y lecturas para reflexionar un poco. The energy balance theory is an inconsistent paradigm https://t.co/hsw2v2Fmca https://t.co/NtQPmZjbjl

Dec 9, 2024 · 3 likes · 14,343 followers View post →
Black Forest Holistic Health
@bfhhealth · X

CICO is plain, simple and very wrong. On a practical level you will need to considerably undereat to make CICO work, which is dangerous and unsustainable. The following lecture debunks "CICO theory" (Thanks @KingManninen for sharing) https://t.co/TYld8RjxZM

Nov 30, 2023 · 3 likes · 648 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

https://t.co/8Rl4ZoD750

Nov 1, 2022 · 3 likes · 1 share · 43 followers View post →

All mentions

DerpyRedneck92
@DRedneck92 · X

@WALTamath @TempleDietitian doi: 10.1016/j.jtbi.2022.111240 https://t.co/Flnt4zcNjh doi: 10.20944/preprints202208.0309.v12 https://t.co/sQw5khfAUb dio: https://t.co/JzoqpdhLyF https://t.co/e7QWvlXPVX

Oct 4, 2025 · 219 followers View post →
DerpyRedneck92
@DRedneck92 · X

@WALTamath @TempleDietitian https://t.co/cxm7ldkJzK https://t.co/taS3KvXAdZ https://t.co/mSASahkQLx doi: 10.1016/j.heliyon.2020.e04204 https://t.co/VzssLCSlem doi: 10.22541/au.166134987.70569518/v1 https://t.co/W2UP9KMc5X doi: 10.1016/j.jtbi.2022.111240 https://t.co/Flnt4zcNjh

Oct 4, 2025 · 219 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

The End of The Calories-IN Calories-OUT Theory: Lecture 1 https://t.co/KFfsLfWrFe via @YouTube

Jul 18, 2025 · 1,058 followers View post →
DerpyRedneck92
@DRedneck92 · X

RT @DRedneck92: @AlpacaAurelius CICO is & always will be quack, Ray Petard Aurelius... https://t.co/sQw5khf34D https://t.co/Flnt4zcftJ h…

Jul 13, 2025 · 1 share · 219 followers View post →
DerpyRedneck92
@DRedneck92 · X

@AlpacaAurelius CICO is & always will be quack, Ray Petard Aurelius... https://t.co/sQw5khf34D https://t.co/Flnt4zcftJ https://t.co/VzssLCRNoO https://t.co/nGiWlRAAYu https://t.co/krWo0C9hiz https://t.co/e7QWvlXi6p https://t.co/RGo0x6Sw9Z https://t.co/mSASahkiVZ https://t.co/taS3KvX2or

Jul 13, 2025 · 1 share · 219 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@canjetsfan @rf121rf @NutritionDanny https://t.co/EgSUzyFHGE

Jul 5, 2025 · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

The End of The Calories-IN Calories-OUT Theory: Lecture 1 https://t.co/7WIQD42X6j via @YouTube

Jun 30, 2025 · 2 likes · 1,058 followers View post →
Sturmgänger
@Sturmgaenger · X

@francoschlese @LoriHermine https://t.co/gMBpna3RfU

Apr 4, 2025 · 600 followers View post →
Valdon Myers
@ValMeyers6 · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 19, 2025 · 14 shares · 142 followers View post →
Frankie Freedom ✞
@FrankLetterio · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 19, 2025 · 14 shares · 3,074 followers View post →
TheGreatStateOfTexas
@GreatStateTX · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 19, 2025 · 14 shares · 2,331 followers View post →
Wicked Witch of the East 2
@LauraBWicked · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 901 followers View post →
Katje
@Katje00325674 · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 313 followers View post →
Northwest Gal
@p60305171 · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 1,344 followers View post →
Ted McGee
@TedMcGee12 · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 917 followers View post →
Kiwilei
@Kiwileiman · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 1,220 followers View post →
Chief Vásquez
@JcVasquez52 · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 11,090 followers View post →
John Dough
@Hiddenwallet · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 3,845 followers View post →
Andrew Bevan @beefyfarmer on most media
@beefyfarmer · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 1,876 followers View post →
Artisan Hands
@artisanhandsusa · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 507 followers View post →
Jason Pepe
@Pepesplants · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 13,060 followers View post →
Atkina Starling
@atkinastarling · X

RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…

Feb 18, 2025 · 14 shares · 7,065 followers View post →
Ken D Berry MD
@KenDBerryMD · X

Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i3ppJwSs1T https://t.co/z3WMB7xaaM https://t.co/SQT5LdOk6b

Feb 18, 2025 · 107 likes · 14 shares · 300,104 followers View post →
javierbutra
@javierbutra · X

Y lecturas para reflexionar un poco. The energy balance theory is an inconsistent paradigm https://t.co/hsw2v2Fmca https://t.co/NtQPmZjbjl

Dec 9, 2024 · 3 likes · 14,343 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@KenDBerryMD https://t.co/EgSUzyFHGE

Jun 26, 2024 · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@Thamno @ScepticalAnna https://t.co/EgSUzyFHGE

Jun 25, 2024 · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@darin4really @nicknorwitz https://t.co/2tA32CoxJr https://t.co/HbbIaWjrnl (More coming out soon)

Jun 4, 2024 · 1 like · 1,059 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@darin4really @nicknorwitz Also see (more coming out soon): https://t.co/2tA32CoxJr https://t.co/HbbIaWjrnl

Jun 4, 2024 · 1,059 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

The End of The Calories-IN Calories-OUT Theory: Lecture 1 https://t.co/tADVybfFTA via @YouTube

May 26, 2024 · 1 like · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@ZKForTre @Jdp227 And: https://t.co/HbbIaWjrnl

May 26, 2024 · 1,059 followers View post →
ZKForTre
@ZKForTre · X

@KingManninen @Jdp227 Yes, and these. This is sophomore-level biochemistry misapplication. https://t.co/4US8TWTbxo https://t.co/sCbqHZ3azt

May 26, 2024 · 2,756 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@FrogHarmless @ObesitySociety @JohnSpeakman4 Since many obesity researchers seem to have insurmountable difficulties in understanding what the mass balance model is all about, this relatively easy-to-understand series of lectures by Francisco may be helpful: https://t.co/3Rc9Pk3Qrs

Feb 28, 2024 · 1,058 followers View post →
Black Forest Holistic Health
@bfhhealth · X

@StevenMBelknap @exfatloss CICO is utter garbage also nothing to do with the laws of thermodynamics Dry and formal debunking of CICO https://t.co/TYld8RjxZM More fun to watch debunking of CICO https://t.co/SmkgFPHtZc

Jan 24, 2024 · 2 likes · 648 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@ScepticalDoctor This series of lectures may help to understand this new paradigm: https://t.co/n9rzKlt23u

Jan 16, 2024 · 1,058 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@AdrianSotoMota Saludos Dr Soto Mota. Comparto https://t.co/w4XjobLG8B Conferencias: https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Dec 29, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DrEenfeldt @ScepticalDoctor The CiCo framework is a false theory: https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Dec 29, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DrEenfeldt @ScepticalDoctor The CiCo framework is a false theory: https://t.co/TZYzTdwzNU https://t.co/E5hjOEE9Yu https://t.co/IDXuSf1C1e https://t.co/FJNT6GBGIm https://t.co/k3iRHaycE9 https://t.co/s5vZsmA9V1

Dec 29, 2023 · 43 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@michael_trumper @nicknorwitz @NatureMedicine Also see: https://t.co/EgSUzyFHGE

Dec 19, 2023 · 1 like · 1,058 followers View post →
Black Forest Holistic Health
@bfhhealth · X

@lean_minded @KingManninen @ketodontist The link was provided in the video that explained the paper in great detail. https://t.co/ccDECxepRv You obviously did not watch and even less understand. If you choose ignorance, that is up to you, just don't confuse it with science

Nov 30, 2023 · 1 like · 645 followers View post →
Black Forest Holistic Health
@bfhhealth · X

CICO is plain, simple and very wrong. On a practical level you will need to considerably undereat to make CICO work, which is dangerous and unsustainable. The following lecture debunks "CICO theory" (Thanks @KingManninen for sharing) https://t.co/TYld8RjxZM

Nov 30, 2023 · 3 likes · 648 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@lean_minded @bfhhealth @ketodontist This series of lectures might be useful for familiarizing yourself with the matter: https://t.co/n9rzKlt23u

Nov 30, 2023 · 1 like · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

https://t.co/EgSUzyFHGE

Nov 26, 2023 · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

The energy balance theory is an inconsistent paradigm https://t.co/HbbIaWiTxN

Nov 26, 2023 · 1,059 followers View post →
The Never Diet
@ZsoltNagy7 · X

@ZKForTre @DoctorTro its not my fault that you insist on being indoctrinated Learn the basics: "The effect of caloric imbalance on weight fluctuations is thus the result of its underlying net mass flux. The energy balance theory is, consequently, an inconsistent paradigm" https://t.co/NT8P89lGuZ

Nov 11, 2023 · 1,404 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@NutritionSciGuy @Haub_KSU @FoodFirst_Ty @mrwolfwild @MohammedAlo This series of lectures may be useful: https://t.co/n9rzKlt23u

Nov 9, 2023 · 1 like · 1,058 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

https://t.co/n9rzKlt23u

Sep 29, 2023 · 1,058 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@BieglerTom https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@FitnessGenes https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@BradPilon https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@LowCarbEyeDoc https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@ZsoltNagy7 https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@BarryCPearson https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DBelardoMD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@AI1Ali https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@indygreg https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@MrWilson https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@RxHomeTest https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DaltonKern https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@Haub_KSU https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@fortunato_xcx https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@EmilyDhurandhar https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 9, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@BioLayne @Charlesab40 https://t.co/w4XjobMdY9 https://t.co/TZYzTdwzNU https://t.co/E5hjOEE9Yu https://t.co/IDXuSf1C1e https://t.co/FJNT6GBGIm https://t.co/k3iRHaycE9 https://t.co/s5vZsmA9V1

Sep 5, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@realDaveFeldman https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Sep 2, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@TheAlanAragon https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 27, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@NutriDylan https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 27, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@nicknorwitz https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 27, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@drstenekberg https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 26, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@sguyenet https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@CalorieControlC https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@mrc314 https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@calorie_guidee https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@MargoWootan https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@CaloriesProper https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@MarkBski https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DoctorTro https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DrEenfeldt https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@garytaubes https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@GardnerPhD @TamarHaspel https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 23, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@RPstrength https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 22, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@RobertLustigMD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 22, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@drmarkhyman https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB

Aug 22, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@Physionic_PhD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 22, 2023 · 43 followers View post →
Raiza
@reishalola · X

RT @AlbiteArencibia: https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEO…

Aug 22, 2023 · 1 share · 87 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@drjasonfung https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@bigfatsurprise https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB

Aug 21, 2023 · 2 likes · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@GregDoucetteFP https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DietDoctor https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@veritasium https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@hubermanlab https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@PeterAttiaMD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@JeffNippard https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@BioLayne https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@KevinH_PhD @JohnSpeakman4 https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@garytaubes @BenBikmanPhD @davidludwigmd @DrEades https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t

Aug 21, 2023 · 6 likes · 1 share · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@gregnuckols The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Jul 9, 2023 · 1 like · 43 followers View post →
BillOckham
@BillOccham0 · X

The energy balance theory is an inconsistent paradigm - ScienceDirect https://t.co/39GZve1Smr

Jun 15, 2023 · 583 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

The energy balance theory is an inconsistent paradigm https://t.co/eV9d06kpcd

Dec 2, 2022 · 1,059 followers View post →
Raiza
@reishalola · X

RT @AlbiteArencibia: https://t.co/8Rl4ZoD750

Nov 1, 2022 · 1 share · 87 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

Fat Loss, Calories & Body Composition: Flaws in Old Theories https://t.co/27PUwyXuYu via @YouTube

Nov 1, 2022 · 1,058 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

https://t.co/8Rl4ZoD750

Nov 1, 2022 · 3 likes · 1 share · 43 followers View post →
Jerry's Keto Kitchen
@keto_jerry · X

Fat Loss, Calories & Body Composition: Flaws in Old Theories https://t.co/RPBSq3U9Mz via @YouTube

Oct 23, 2022 · 28 followers View post →
Jeffrey Megown
@jmegown52302 · X

https://t.co/fOqprFWkHr

Oct 22, 2022 · 937 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@veritasium The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 30, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@hubermanlab The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 23, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@sguyenet The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 20, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@RobertLustigMD The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 1 like · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@NutriDylan The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@zoeharcombe The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@DietDoctor The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@bigfatsurprise The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 43 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

@BenBikmanPhD @garytaubes The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 43 followers View post →
Iza
@izaBoho · X

RT @AlbiteArencibia: The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 1 share · 34 followers View post →
Francisco Arencibia-Albite
@AlbiteArencibia · X

The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW

Aug 18, 2022 · 4 likes · 1 share · 43 followers View post →