Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i3ppJwSs1T https://t.co/z3WMB7xaaM https://t.co/SQT5LdOk6b
The energy balance theory is an inconsistent paradigm.
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Aug 2022 – Oct 2025Where it's discussed
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X / Twitter114 posts
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What people are saying
The discussions frequently invoke citations and references such as the mention of CICO (calories in, calories out) as a 'false theory' and 'utter garbage,' showcasing a passionate rejection of traditional understanding. The tone is often confrontational, emphasizing phrases like 'dumb things' and 'learn the basics,' which indicate a sense of urgency and importance attached to reframing weight management theories. This language contributes to a collective enthusiasm to challenge the status quo in obesity research.
The overwhelming consensus reflected in the discussions supports the idea that the energy balance theory is flawed, with many participants expressing strong agreement with the publication's critiques.
Participants show high interest in the topic as they refer to various related resources and engage actively in sharing information and insights.
While some discussions are mere acknowledgments of the article, many participants delve deeper, referencing specific studies and urging others to consider the implications.
There is a strong belief among users that this publication has considerable implications for obesity research and dietary guidelines, as evidenced by remarks about changing how professionals approach these topics.
Abstract in brief
- The energy balance theory suggests that weight stability occurs when the average energy intake equals the average energy expenditure, forming the basis for obesity research.
- However, this text presents a mathematical analysis indicating that weight stability actually coincides with a consistent energy imbalance, meaning that energy intake and expenditure are not equal even when weight remains stable.
- The findings challenge the validity of the energy balance theory, suggesting that relying on its principles could lead to incorrect conclusions in obesity studies.
Top posts
Most liked on X and Blueskyhttps://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
Y lecturas para reflexionar un poco. The energy balance theory is an inconsistent paradigm https://t.co/hsw2v2Fmca https://t.co/NtQPmZjbjl
CICO is plain, simple and very wrong. On a practical level you will need to considerably undereat to make CICO work, which is dangerous and unsustainable. The following lecture debunks "CICO theory" (Thanks @KingManninen for sharing) https://t.co/TYld8RjxZM
https://t.co/8Rl4ZoD750
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Fat Loss, Calories & Body Composition: Flaws in Old Theories
Rethinking Energy Balance: Inconsistencies in Weight Stability Theory
This video is the first in a series of lectures based on my 2022 publication in the Journal of Theoretical Biology. It challenges the conventional energy balance theory, presenting evidence that weight stability can…
@WALTamath @TempleDietitian doi: 10.1016/j.jtbi.2022.111240 https://t.co/Flnt4zcNjh doi: 10.20944/preprints202208.0309.v12 https://t.co/sQw5khfAUb dio: https://t.co/JzoqpdhLyF https://t.co/e7QWvlXPVX
@WALTamath @TempleDietitian https://t.co/cxm7ldkJzK https://t.co/taS3KvXAdZ https://t.co/mSASahkQLx doi: 10.1016/j.heliyon.2020.e04204 https://t.co/VzssLCSlem doi: 10.22541/au.166134987.70569518/v1 https://t.co/W2UP9KMc5X doi: 10.1016/j.jtbi.2022.111240 https://t.co/Flnt4zcNjh
The End of The Calories-IN Calories-OUT Theory: Lecture 1 https://t.co/KFfsLfWrFe via @YouTube
RT @DRedneck92: @AlpacaAurelius CICO is & always will be quack, Ray Petard Aurelius... https://t.co/sQw5khf34D https://t.co/Flnt4zcftJ h…
@AlpacaAurelius CICO is & always will be quack, Ray Petard Aurelius... https://t.co/sQw5khf34D https://t.co/Flnt4zcftJ https://t.co/VzssLCRNoO https://t.co/nGiWlRAAYu https://t.co/krWo0C9hiz https://t.co/e7QWvlXi6p https://t.co/RGo0x6Sw9Z https://t.co/mSASahkiVZ https://t.co/taS3KvX2or
@canjetsfan @rf121rf @NutritionDanny https://t.co/EgSUzyFHGE
The End of The Calories-IN Calories-OUT Theory: Lecture 1 https://t.co/7WIQD42X6j via @YouTube
@francoschlese @LoriHermine https://t.co/gMBpna3RfU
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
RT @KenDBerryMD: Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i…
Doctors & Dietitians should learn about the Mass-Balance Model quickly so they can stop saying dumb things: https://t.co/i3ppJwSs1T https://t.co/z3WMB7xaaM https://t.co/SQT5LdOk6b
Y lecturas para reflexionar un poco. The energy balance theory is an inconsistent paradigm https://t.co/hsw2v2Fmca https://t.co/NtQPmZjbjl
@KenDBerryMD https://t.co/EgSUzyFHGE
@Thamno @ScepticalAnna https://t.co/EgSUzyFHGE
@darin4really @nicknorwitz https://t.co/2tA32CoxJr https://t.co/HbbIaWjrnl (More coming out soon)
@darin4really @nicknorwitz Also see (more coming out soon): https://t.co/2tA32CoxJr https://t.co/HbbIaWjrnl
The End of The Calories-IN Calories-OUT Theory: Lecture 1 https://t.co/tADVybfFTA via @YouTube
@ZKForTre @Jdp227 And: https://t.co/HbbIaWjrnl
@KingManninen @Jdp227 Yes, and these. This is sophomore-level biochemistry misapplication. https://t.co/4US8TWTbxo https://t.co/sCbqHZ3azt
@FrogHarmless @ObesitySociety @JohnSpeakman4 Since many obesity researchers seem to have insurmountable difficulties in understanding what the mass balance model is all about, this relatively easy-to-understand series of lectures by Francisco may be helpful: https://t.co/3Rc9Pk3Qrs
@StevenMBelknap @exfatloss CICO is utter garbage also nothing to do with the laws of thermodynamics Dry and formal debunking of CICO https://t.co/TYld8RjxZM More fun to watch debunking of CICO https://t.co/SmkgFPHtZc
@ScepticalDoctor This series of lectures may help to understand this new paradigm: https://t.co/n9rzKlt23u
@AdrianSotoMota Saludos Dr Soto Mota. Comparto https://t.co/w4XjobLG8B Conferencias: https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DrEenfeldt @ScepticalDoctor The CiCo framework is a false theory: https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DrEenfeldt @ScepticalDoctor The CiCo framework is a false theory: https://t.co/TZYzTdwzNU https://t.co/E5hjOEE9Yu https://t.co/IDXuSf1C1e https://t.co/FJNT6GBGIm https://t.co/k3iRHaycE9 https://t.co/s5vZsmA9V1
@michael_trumper @nicknorwitz @NatureMedicine Also see: https://t.co/EgSUzyFHGE
@lean_minded @KingManninen @ketodontist The link was provided in the video that explained the paper in great detail. https://t.co/ccDECxepRv You obviously did not watch and even less understand. If you choose ignorance, that is up to you, just don't confuse it with science
CICO is plain, simple and very wrong. On a practical level you will need to considerably undereat to make CICO work, which is dangerous and unsustainable. The following lecture debunks "CICO theory" (Thanks @KingManninen for sharing) https://t.co/TYld8RjxZM
@lean_minded @bfhhealth @ketodontist This series of lectures might be useful for familiarizing yourself with the matter: https://t.co/n9rzKlt23u
https://t.co/EgSUzyFHGE
The energy balance theory is an inconsistent paradigm https://t.co/HbbIaWiTxN
@ZKForTre @DoctorTro its not my fault that you insist on being indoctrinated Learn the basics: "The effect of caloric imbalance on weight fluctuations is thus the result of its underlying net mass flux. The energy balance theory is, consequently, an inconsistent paradigm" https://t.co/NT8P89lGuZ
@NutritionSciGuy @Haub_KSU @FoodFirst_Ty @mrwolfwild @MohammedAlo This series of lectures may be useful: https://t.co/n9rzKlt23u
https://t.co/n9rzKlt23u
@BieglerTom https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@FitnessGenes https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@BradPilon https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@LowCarbEyeDoc https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@ZsoltNagy7 https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@BarryCPearson https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DBelardoMD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@AI1Ali https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@indygreg https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@MrWilson https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@RxHomeTest https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DaltonKern https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@Haub_KSU https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@fortunato_xcx https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@EmilyDhurandhar https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@BioLayne @Charlesab40 https://t.co/w4XjobMdY9 https://t.co/TZYzTdwzNU https://t.co/E5hjOEE9Yu https://t.co/IDXuSf1C1e https://t.co/FJNT6GBGIm https://t.co/k3iRHaycE9 https://t.co/s5vZsmA9V1
@realDaveFeldman https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@TheAlanAragon https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@NutriDylan https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@nicknorwitz https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@drstenekberg https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@sguyenet https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@CalorieControlC https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@mrc314 https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@calorie_guidee https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@MargoWootan https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@CaloriesProper https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@MarkBski https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DoctorTro https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DrEenfeldt https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@garytaubes https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@GardnerPhD @TamarHaspel https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@RPstrength https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@RobertLustigMD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@drmarkhyman https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB
@Physionic_PhD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
RT @AlbiteArencibia: https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEO…
@drjasonfung https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB
@bigfatsurprise https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB
@GregDoucetteFP https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@DietDoctor https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@veritasium https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@hubermanlab https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@PeterAttiaMD https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@JeffNippard https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@BioLayne https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@KevinH_PhD @JohnSpeakman4 https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@garytaubes @BenBikmanPhD @davidludwigmd @DrEades https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
https://t.co/TZYzTdw1Ym https://t.co/E5hjOEDC8W https://t.co/IDXuSf14bG https://t.co/FJNT6GB8SO https://t.co/k3iRHaxEOB https://t.co/s5vZsmzC5t
@gregnuckols The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
The energy balance theory is an inconsistent paradigm - ScienceDirect https://t.co/39GZve1Smr
The energy balance theory is an inconsistent paradigm https://t.co/eV9d06kpcd
RT @AlbiteArencibia: https://t.co/8Rl4ZoD750
Fat Loss, Calories & Body Composition: Flaws in Old Theories https://t.co/27PUwyXuYu via @YouTube
https://t.co/8Rl4ZoD750
Fat Loss, Calories & Body Composition: Flaws in Old Theories https://t.co/RPBSq3U9Mz via @YouTube
https://t.co/fOqprFWkHr
@veritasium The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@hubermanlab The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@sguyenet The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@RobertLustigMD The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@NutriDylan The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@zoeharcombe The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@DietDoctor The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@bigfatsurprise The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
@BenBikmanPhD @garytaubes The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
RT @AlbiteArencibia: The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW
The energy balance theory is an inconsistent paradigm https://t.co/83YilOVQeW