PubHawk
JAMA Neurol October 2022 PMID 36066874

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK.

Borja Del Pozo Cruz, Matthew Ahmadi, Sharon L Naismith, Emmanuel Stamatakis

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Mentions

628
Peak: 37 in Apr 2024
across 7 sources since Sep 2022

Extended reach

900,571
potential audience

Total likes

655

Video views

3,593

Mentions per month

Sep 2022 – Oct 2025

Where it's discussed

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AI synopsis

What people are saying

The collection reflects a high level of agreement on the importance of walking and physical activity for reducing dementia risk, with discussions often highlighting specific step counts such as 3800, 9800, and 10,000 steps, and emphasizing that even moderate activity can have meaningful benefits. The tone is mostly informative and positive, reinforcing scientific findings and their implications for health behaviors.

AgreementStrong agreement

Most discussions strongly support the findings, emphasizing that walking around 10,000 steps daily can significantly reduce dementia risk.

InterestHigh interest

Posts show high interest, with many referencing specific step counts and discussing health implications, indicating engagement with the study’s details.

EngagementHigh engagement

Users actively share interpretations, cite sources, and question findings, demonstrating deep involvement with the topic.

ImpactHigh impact

The widespread sharing, citing of precise data, and emphasis on measurable health benefits suggest that these discussions could influence public health awareness and individual behaviors.

Abstract in brief

  • The study explored how daily step count and walking intensity relate to the risk of developing dementia in adults from the UK, finding that more steps generally decrease dementia risk with an optimal step count around 9,826 steps per day.
  • Researchers used accelerometers to measure different aspects of walking, such as total daily steps and peak walking speed, and tracked dementia cases over about 7 years, finding nonlinear relationships indicating that benefits plateau after a certain point.
  • The findings suggest that increasing daily physical activity, particularly walking more than about 9,800 steps, could be an effective strategy for dementia prevention, supporting step-based movement guidelines for brain health.
Read the full abstract

Top posts

Most liked on X and Bluesky
Alexey Weiss, MD
@dweisa · X

Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 199 likes · 42 shares · 25,588 followers View post →
筋肉博士
@muscle_penguin_ · X

(174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響した。より高い強度がさらに強く関連した。 https://t.co/dHL02hzZIS

Nov 9, 2022 · 50 likes · 14 shares · 35,610 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM4WP The incidental cadence optimal dose was 3677 steps (HR, 0.58; 95% CI, 0.44-0.72); purposeful cadence optimal dose was 6315 steps (HR, 0.43; 95% CI,

Sep 14, 2023 · 38 likes · 10 shares · 55,908 followers View post →
Journal of Physical Activity & Health
@JPAHjournal · X

Our Editorial Board expansion continues with Dr. Borja del Pozo Cruz, who is with @univcadiz & @INiBICA_IIS. He's also active with @ProPASSconsort, @ISPAH & @ISBNPA. He brings a focus on population health, lifestyle, & aging. @BorjadelPozoCr1

Mar 27, 2023 · 32 likes · 3 shares · 8,166 followers View post →
青島周一
@syuichiao89 · X

歩数が多いことは認知症の発症リスクの低下と関連しており、最適な歩数は1日あたり1万歩弱と推定 https://t.co/e51TIc6r9K

Oct 1, 2022 · 28 likes · 2 shares · 8,602 followers View post →
Nicholas Fabiano, MD
@NTFabiano · X

Source: https://t.co/CJ28tfzFDf

Aug 27, 2025 · 24 likes · 3 shares · 108,716 followers View post →

All mentions

Nobuhiro Ariyoshi MD
@AriyoshiMd · X

https://t.co/kzalfGLyCS

Oct 2, 2025 · 3 likes · 9,250 followers View post →
fuzzyLife
@animesh1977 · X

decades has gone past and still no meds BUT evidence is accumulating that the "popular threshold of 10 000 steps per day and performing steps at higher intensity may be associated with lower risk of dementia onset" https://t.co/8H7k0bKNWK ,

Sep 14, 2025 · 1,744 followers View post →
eugenia458
@eugenia4581 · X

RT @NTFabiano: Source: https://t.co/CJ28tfzFDf

Aug 27, 2025 · 3 shares · 46 followers View post →
me_for_earth
@me_for_earth · X

RT @NTFabiano: Source: https://t.co/CJ28tfzFDf

Aug 27, 2025 · 3 shares · 3,361 followers View post →
Salman Waheeduddin
@salman44107 · X

RT @NTFabiano: Source: https://t.co/CJ28tfzFDf

Aug 27, 2025 · 3 shares · 4 followers View post →
Nicholas Fabiano, MD
@NTFabiano · X

Source: https://t.co/CJ28tfzFDf

Aug 27, 2025 · 24 likes · 3 shares · 108,716 followers View post →
Gunnar Henrik Heine
@gunnar_heine · X

more on the CV benefits of PA @MarkusAtHome https://t.co/b3s0bbH0bh https://t.co/LZJyKVTjv3

Jul 24, 2025 · 2 likes · 2,325 followers View post →
HelixChallenges
@HelixChallenges · X

Sources: https://t.co/GcxpI33d9E https://t.co/i3E44FXRPf https://t.co/ASLMF31CmX

May 3, 2025 · 4 followers View post →
Cardio
@PesarCardio · X

@_daarchin_ و حتی زوال عقل! https://t.co/jgoNB2PUVm

Apr 6, 2025 · 1 like · 1,139 followers View post →
Graham Reid
@ReidGraham95968 · X

RT @pinktearoom: Would you take a pill that cuts your dementia risk by 50%? Good news, you don’t have to. Walking ~10,000 steps a day does…

Mar 27, 2025 · 1 share · 2,136 followers View post →
The Pink Tea Room - Alison Bladh
@pinktearoom · X

Would you take a pill that cuts your dementia risk by 50%? Good news, you don’t have to. Walking ~10,000 steps a day does just that. Even 4,000 steps can lower risk by 25%. Plus it helps your heart, longevity & more. Read here

Mar 27, 2025 · 12 likes · 1 share · 18,789 followers View post →
Alison Bladh
@alisonbladh.bsky.social · Bluesky

Would you take a pill that cuts your dementia risk by 50%? Good news, you don’t have to. Walking ~10,000 steps a day does just that. Even 4,000 steps can lower risk by 25%. Plus it helps your heart, longevity & more. Read here

Mar 27, 2025 View post →
大野智
@ohno55 · X

RT @deoanzai: 1日9800歩あるくと認知症のリスクが半分になる。3800歩でも4分の1になる。 意図的な歩行（purposeful steps）ならもっと効果があって、6000歩くらいで認知症リスクが半分以下になる。 https://t.co/QEIlWGo1ar

Jan 2, 2025 · 2 shares · 928 followers View post →
Maciej Banach
@maciejbanach · X

RT @SuzAlexander61: a meta-analysis. Maciej Banach et al. Eur J Prev Cardiol. 2023. https://t.co/zO0QsWomyS 4. Association of Daily Step Co…

Jan 2, 2025 · 1 share · 8,408 followers View post →
安西英雄
@deoanzai · X

1日9800歩あるくと認知症のリスクが半分になる。3800歩でも4分の1になる。 意図的な歩行（purposeful steps）ならもっと効果があって、6000歩くらいで認知症リスクが半分以下になる。 https://t.co/QEIlWGo1ar

Jan 2, 2025 · 7 likes · 2 shares · 868 followers View post →
Suzanne Alexander, M.Ed.
@SuzAlexander61 · X

a meta-analysis. Maciej Banach et al. Eur J Prev Cardiol. 2023. https://t.co/zO0QsWomyS 4. Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK September 6, 2022 JAMA https://t.co/AHYSHkZHMU #walk #preventearlydeath #livelonger

Jan 1, 2025 · 8 likes · 1 share · 225 followers View post →
Dr. Jason Begalke
@DrJasonBegalke · X

Taking more steps per day was associated with a lower risk of incident all-cause dementia. The optimal dose was estimated at 9800 steps per day, just under the popular target of 10 000 steps. Intensity of stepping resulted in stronger associations. https://t.co/JTpfTJAJYC

Jul 27, 2024 · 2,293 followers View post →
Traci (Good Boy Paris
@butterfly7rose · X

RT @slotkinjr: Stay mindful of your daily steps. Regular walking, along with a healthy diet and good sleep, can significantly improve your…

Jul 26, 2024 · 1 share · 495 followers View post →
Dr. Jon Slotkin
@slotkinjr · X

Stay mindful of your daily steps. Regular walking, along with a healthy diet and good sleep, can significantly improve your brain health and reduce the risk of dementia. And this intervention is free✨✨ 5/5

Jul 26, 2024 · 16 likes · 1 share · 9,705 followers View post →
Jeanie Greenwell
@JeanieGreen10RN · X

RT @PalmGardenHC: Get your steps in. "Taking more steps per day was associated with a lower risk of incident all-cause dementia. The optima…

Jul 12, 2024 · 1 share · 1,775 followers View post →
Palm Garden
@PalmGardenHC · X

Get your steps in. "Taking more steps per day was associated with a lower risk of incident all-cause dementia. The optimal dose was estimated at 9800 steps per day... Intensity of stepping resulted in stronger associations." #ENDALZ #WeArePalmGarden https://t.co/HxxbKoGsYK

Jul 12, 2024 · 3 likes · 1 share · 859 followers View post →
☮️Нельсон и его Манделла☮️
@ArsentyevAndrew · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

May 4, 2024 · 42 shares · 82 followers View post →
Дансер
@Dan_Ser_Vla · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

May 1, 2024 · 42 shares · 107 followers View post →
Андрэ
@patvQzT3AVymyXw · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 313 followers View post →
Tanja Anttila
@Vedma_usebja · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 51 followers View post →
Сергей Михалыч
@torpedonos349 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 927 followers View post →
Семён Семёнович Горбунков
@you_laugh2 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 2,467 followers View post →
Hristo.L.Hristov/SSt
@ICOASPECT · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 265 followers View post →
elenafilipovich
@elenapavlenko · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 433 followers View post →
Angela Kosa
@Gela_Kosa · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 827 followers View post →
Alexander Labzin
@Celtic_Dance · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 179 followers View post →
saud
@saud97482 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 780 followers View post →
Херовая Тверь
@premia69 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 2,585 followers View post →
AManFromNowhere
@AManFromNowher1 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 30, 2024 · 42 shares · 615 followers View post →
Степаненко Елена
@stepanenko29 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 196 followers View post →
EVM
@evm130564 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 101 followers View post →
NEWS · OPINION · COMMENT
@polaroi54176005 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 179 followers View post →
Сиджу і дивлюся.. ,..
@kniga555 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 4,180 followers View post →
Konstantin
@HiTechService · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 547 followers View post →
Optimal.TON
@Xstatic888 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 364 followers View post →
Alexander Grok
@Alexander_Grok · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 41 shares · 380 followers View post →
Дядя Пєтя
@rus_zg · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 712 followers View post →
Pakit0shka
@pakitoshka · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 374 followers View post →
Nyawnyaw
@nyawnyawka · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 61 followers View post →
Irina G
@IGurskaja · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 218 followers View post →
Inga
@Inga667413961 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 324 followers View post →
Groundhogh+25%
@Ingvar091108 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 531 followers View post →
Olegon
@hejasverigeheja · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 75 followers View post →
Triops
@Triops222 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 375 followers View post →
Сергей
@3638945 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 414 followers View post →
Irina L
@Irina_LL · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 235 followers View post →
blico
@blicotwi · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 805 followers View post →
Пеппи
@Peppi114843 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 103 followers View post →
Бомж всея Руси
@bomj_vseya_rusi · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 11,924 followers View post →
Лидия Аркадьевна
@lazzzzzzla · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 3,913 followers View post →
Андрій Милосердов
@ododAlKHLtVzfEd · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 357 followers View post →
BROZ
@BOAZROZMAN · X

@ParamonovDmitry @dweisa https://t.co/AzYioPwcAs

Apr 29, 2024 · 1,294 followers View post →
evase kos
@EvaseKos · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 964 followers View post →
Золотухина
@natalyzza5 · X

RT @dweisa: Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 42 shares · 1,120 followers View post →
Alexey Weiss, MD
@dweisa · X

Для снижения риска деменции вдвое нужно 9800 шагов в день. https://t.co/000ALwBnWV

Apr 29, 2024 · 199 likes · 42 shares · 25,588 followers View post →
Nikolas Karvelas, MD
@NikKarvel · X

Interesting how the exact same amount of steps has been shown to ward off dementia! https://t.co/m87vSRtqjy https://t.co/xRu1lRF1m9

Mar 5, 2024 · 2 likes · 209 followers View post →
Santiago Valor
@SantiVALOR · X

Caminad ! con medida https://t.co/PVVCa0TK8X

Feb 9, 2024 · 1 like · 406 followers View post →
Florian Custodis
@floriancustodis · X

RT @gunnar_heine: MOVE! @rlopezbu @BorjadelPozoCr1 @floriancustodis Academic Partners @dgfn_ev @oegnephro @com_SFNDT Cardiovascular Benef…

Jan 26, 2024 · 1 share · 750 followers View post →
Gunnar Henrik Heine
@gunnar_heine · X

MOVE! @rlopezbu @BorjadelPozoCr1 @floriancustodis Academic Partners @dgfn_ev @oegnephro @com_SFNDT Cardiovascular Benefit of Regular Physical Activity - Dr. Rubén López-Bu... https://t.co/zyuTqySpqM via @YouTube

Jan 26, 2024 · 4 likes · 1 share · 2,325 followers View post →
José Carlos Velho
@JoseCarlosVelho · X

10000 passos não é pouco. Mas talvez postergue um pouco o surgimento da demência. https://t.co/Vy0mfCcWFu

Nov 7, 2023 · 485 followers View post →
carmen torres
@tatatorres1515 · X

RT @SantiVALOR: Si es que caminar es bueno para todo, y deprisita https://t.co/UNpae3cTfl

Oct 11, 2023 · 1 share · 605 followers View post →
Santiago Valor
@SantiVALOR · X

Si es que caminar es bueno para todo, y deprisita https://t.co/UNpae3cTfl

Oct 11, 2023 · 1 like · 1 share · 406 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Oct 2, 2023 · 10 shares · 133 followers View post →
Omar Avliles
@omaravilesbze · X

Is the fabled 10,000 steps necessary to reduce risk of dementia BY HALF? According to a recent JAMA article, no. How bout 5000 steps? NOPE. 4000 steps? NOPE 3800 steps. That's it. #dementia, #olderadults, #aging, #exercise https://t.co/oWqRTBfvoW

Sep 26, 2023 · 9 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @JPAHjournal: Our Editorial Board expansion continues with Dr. Borja del Pozo Cruz, who is with @univcadiz & @INiBICA_IIS. He's also act…

Sep 25, 2023 · 3 shares · 142 followers View post →
ニャーロンくん@脳機能ドック実行委員会
@brain_nyauron · X

@freezapt 同じように、一日10000歩位歩く人は、全然歩かない人に比べ、認知症を患うリスクが半分位になるそうですにゃ。https://t.co/DMsUmmxeXZ

Sep 19, 2023 · 1 like · 213 followers View post →
Tiger_MD
@PlantBasedLift1 · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 15, 2023 · 10 shares · 380 followers View post →
Kille Tölönen
@Neonomide · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 15, 2023 · 10 shares · 929 followers View post →
Nir Eynon
@nir_eynon · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 1,944 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 85 followers View post →
BrendenMHorn
@BrendenMHorn · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 274 followers View post →
Javed Alam
@jalam1001 · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 1,008 followers View post →
Alex
@AlexViKu · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 97 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 283 followers View post →
Brady Holmer
@Brady_H · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 27,274 followers View post →
Brady Holmer
@B_Holmer · X

RT @mackinprof: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM…

Sep 14, 2023 · 10 shares · 26,063 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/AbIcCvM4WP The incidental cadence optimal dose was 3677 steps (HR, 0.58; 95% CI, 0.44-0.72); purposeful cadence optimal dose was 6315 steps (HR, 0.43; 95% CI,

Sep 14, 2023 · 38 likes · 10 shares · 55,908 followers View post →
Niamh O'Connor RD
@CorkNutrition · X

RT @RichelleFlan: Cohort study suggests that a dose of just < 10 000 steps per day may be optimally associated with a lower risk of dementi…

Sep 11, 2023 · 2 shares · 5,098 followers View post →
Emma Edwards
@kernowpdnurse · X

RT @RichelleFlan: Cohort study suggests that a dose of just < 10 000 steps per day may be optimally associated with a lower risk of dementi…

Sep 11, 2023 · 2 shares · 734 followers View post →
Richelle Flanagan
@RichelleFlan · X

Cohort study suggests that a dose of just < 10 000 steps per day may be optimally associated with a lower risk of dementia. Steps performed at higher intensity resulted in stronger associations. https://t.co/Vas1nANoU4 https://t.co/oLmCSzQHin

Sep 11, 2023 · 6 likes · 2 shares · 5,658 followers View post →
Andrew Fortuna ®NT MSc (mBANT)
@andrewfortunaNT · X

My msg for #Dementia month 2023 #Gibraltar is to highlight meaningful evidence-based interventions to ↓ risks. Although previous research suggested walking 10k steps daily cud ↓ risks by 50%, a new study shows even walking 4k cud ↓ risks by 25% SOURCE https://t.co/gTk0vhSzxA https://t.co/qMFkLEB0PY

Sep 2, 2023 · 23 followers View post →
Dr Pooja Garg
@poojagarg1111 · X

https://t.co/0e54bjDptb

Aug 22, 2023 · 1 like · 27,823 followers View post →
David Durand MD
@MyHealthSchool · X

@DrKristieLeong #Movement #Exercise Here is the reference on how many steps are needed at what pace to reduce the risk of #dementia... https://t.co/Nauu8D82jI

Aug 8, 2023 · 3 followers View post →
the ghost of brightshadow
@cuil.world · Bluesky

holy shit, i thought this had to be edited but i checked the reference on jama and it's true

Jul 25, 2023 · 6 likes · 3 shares View post →
Eric McFadyen
@EricMcFadyen · X

RT @EricTopol: The link between physical activity (steps) and avoidance of dementia A new @uk_biobank study of over 78,000 people showed l…

Jul 19, 2023 · 431 shares · 1,836 followers View post →
Pennsylvania State Employees' Retirement System
@PennSERS · X

Step it up! A recent UK study found Just 3,800 steps per day was associated with a 25% reduction in dementia risk. Those who walked at a higher intensity (cadence) were associated with an even lower risk. More: https://t.co/c5ZyjCNxet https://t.co/UdcYqudOHm

Jul 7, 2023 · 456 followers View post →
lenaordoñez
@lenaordoez50056 · X

Daily step count is key to reducing dementia risk. The optimal dose of daily steps -- the value with the highest dementia risk reduction -- was 9,826 steps. Incident dementia dropped by 25% with as little as 3,800 steps per day. https://t.co/PCo2LarEBD

Jun 20, 2023 View post →
にいやん
@niiyan51 · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/YssdkX8Xnz

Jun 17, 2023 · 1,074 followers View post →
guadalupe
@guadalu31632151 · X

RT @masanpra: Los hallazgos sugieren que una dosis de poco menos de 10.000 pasos por día puede asociarse de manera óptima con un menor ries…

May 30, 2023 · 6 shares · 795 followers View post →
Eder Andrés
@ederandres152 · X

RT @masanpra: Los hallazgos sugieren que una dosis de poco menos de 10.000 pasos por día puede asociarse de manera óptima con un menor ries…

May 30, 2023 · 6 shares · 883 followers View post →
Almendri
@mmfornos · X

RT @masanpra: Los hallazgos sugieren que una dosis de poco menos de 10.000 pasos por día puede asociarse de manera óptima con un menor ries…

May 30, 2023 · 6 shares · 920 followers View post →
Víctor Tomás Pérez Almeida
@vicperezal · X

RT @masanpra: Los hallazgos sugieren que una dosis de poco menos de 10.000 pasos por día puede asociarse de manera óptima con un menor ries…

May 30, 2023 · 6 shares · 1,634 followers View post →
Masanpra
@masanpra · X

Los hallazgos sugieren que una dosis de poco menos de 10.000 pasos por día puede asociarse de manera óptima con un menor riesgo de demencia. Los pasos realizados a mayor intensidad resultaron en asociaciones más fuertes. https://t.co/vfs43jdunc

May 30, 2023 · 8 likes · 6 shares · 4,224 followers View post →
Tripthi Sugumar
@SugumarTripthi · X

May 24, 2023 · 3 likes · 306 followers View post →
Jim Bennett (Resident-Ottawa Beacon Hill-Cyrville)
@JSSBennett · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK | Dementia and Cognitive Impairment | JAMA Neurology | JAMA Network https://t.co/IMKMkHICIw

May 24, 2023 · 1,951 followers View post →
G.P. Gadbois
@GPGadbois1 · X

RT @drnathalie: Recent studies have shown that regular activity including walking just under 10,000 steps a day can reduce your risk of dev…

Apr 19, 2023 · 3 shares · 3,260 followers View post →
ISPAH
@ISPAH · X

RT @JPAHjournal: Our Editorial Board expansion continues with Dr. Borja del Pozo Cruz, who is with @univcadiz & @INiBICA_IIS. He's also act…

Mar 27, 2023 · 3 shares · 10,540 followers View post →
Dr. Deborah Salvo
@DebSalvoD · X

RT @JPAHjournal: Our Editorial Board expansion continues with Dr. Borja del Pozo Cruz, who is with @univcadiz & @INiBICA_IIS. He's also act…

Mar 27, 2023 · 3 shares · 1,240 followers View post →
Journal of Physical Activity & Health
@JPAHjournal · X

Our Editorial Board expansion continues with Dr. Borja del Pozo Cruz, who is with @univcadiz & @INiBICA_IIS. He's also active with @ProPASSconsort, @ISPAH & @ISBNPA. He brings a focus on population health, lifestyle, & aging. @BorjadelPozoCr1

Mar 27, 2023 · 32 likes · 3 shares · 8,166 followers View post →
سعود الشهري
@saud_alshehry_ · X

للاستزادة

Mar 21, 2023 · 2 likes · 175,683 followers View post →
Young Whang, MD, PhD
@young_whang · X

@SarahRoMD Physical activity in the form of walking also decreases the risk of dementia. https://t.co/cET3GCjn2E

Mar 20, 2023 · 1 like · 258 followers View post →
NutshellNutritionUK
@uk_nutshell · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/MgeMuqMHnb via @JAMANeuro part of @JAMANetwork

Mar 11, 2023 · 98 followers View post →
fur
@fur_ysy · X

RT @1psycheA: 今朝はよく読みもせず研究の不備を疑う発言をしてしまいました

Mar 2, 2023 · 2 shares · 785 followers View post →
PSYCHE_ECO
@1psycheA · X

今朝はよく読みもせず研究の不備を疑う発言をしてしまいました

Mar 2, 2023 · 17 likes · 2 shares · 2,108 followers View post →
Jennifer Accomando
@HolisticHlthEd · X

Try to complete 10,000 steps

Mar 1, 2023 · 1,095 followers View post →
のいず*
@noizenoize · X

RT @OttySTEPNer1: ③Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK（2022, JAMA Neurol…

Mar 1, 2023 · 1 share · 913 followers View post →
Otty@STEPNer
@OttySTEPNer1 · X

参考文献 ①やってはいけないウォーキング（青柳 幸利 著）：https://t.co/xkrq2LqYAK ②JAMA誌(2020)：https://t.co/9TiIu1y4QK ③JAMA Neurol誌（2022）：https://t.co/sktL41sceV (7/7)

Mar 1, 2023 · 9 likes · 2,701 followers View post →
Otty@STEPNer
@OttySTEPNer1 · X

③Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK（2022, JAMA Neurol誌） ・1日の歩数が9826歩までは歩数が多いほど認知症の発症リスクが低下 ・10000歩を超えると発症リスクは逆に上昇 ・歩行ペースが高いと発症リスクが更に低下 (4/7) https://t.co/r2GBy0LFEM

Mar 1, 2023 · 12 likes · 1 share · 2,701 followers View post →
J.G. MacLeod
@jgmacleodauthor · X

RT @drnathalie: Recent studies have shown that regular activity including walking just under 10,000 steps a day can reduce your risk of dev…

Feb 12, 2023 · 3 shares · 110,665 followers View post →
G.P. Gadbois
@GPGadbois1 · X

RT @drnathalie: Recent studies have shown that regular activity including walking just under 10,000 steps a day can reduce your risk of dev…

Feb 12, 2023 · 3 shares · 3,260 followers View post →
守屋正道
@mMORIYA207112 · X

【2／3】 https://t.co/Fv1wkUBPAW 1日当たり1万歩を少し下回る程度の歩数が、認知症リスクの低下に最も効果的である

Feb 7, 2023 · 378 followers View post →
Dr. Nathalie Beauchamp
@drnathalie · X

Recent studies have shown that regular activity including walking just under 10,000 steps a day can reduce your risk of developing Alzheimer’s in half! Reference: https://t.co/pJAGJ5t4Bu #alzheimers #brainhealth #reduceinflammation #cognitivedecline #regularexercise #10000steps https://t.co/UQpKjgdZNG

Feb 6, 2023 · 1 like · 3 shares · 9,065 followers View post →
Retired Mind عقل_متقاعد
@D3ainawy · X

يقترح بحث جديد أن المشي كل يوم ليس مفيدًا لقلبك ورئتيك فحسب ، بل إنه مفيد لعقلك أيضًا. https://t.co/Nbm9JcGAWi

Dec 16, 2022 · 177 followers View post →
こな
@hana_la_felice · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 140 followers View post →
S. Y.
@I_Y_S · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 567 followers View post →
にたりん
@nuinuikomakoma · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 408 followers View post →
山本文雄
@tigukita · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 186 followers View post →
杉浦憲二(Sugíura Kenji)
@sugiura_ken2 · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 502 followers View post →
フルチン中年男性
@otakutokkai · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 1,652 followers View post →
世紀末敗者@チャッキー・こけし
@NOJIMAXRACING · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 291 followers View post →
capybara水豚
@_capybara_bara · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 1,858 followers View post →
ここ。
@koko_sma0909 · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 64 followers View post →
Yu Ha　ファファモモモ明の人になりました。
@YuHa84002885 · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 116 followers View post →
ゆりyuri
@Yuriyuri13Sake · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 1,527 followers View post →
ALUMII
@ALUMII · X

RT @muscle_penguin_: (174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響し…

Nov 9, 2022 · 14 shares · 1,072 followers View post →
筋肉博士
@muscle_penguin_ · X

(174/347) #論文マラソン 歩数を増やすと認知症は予防できるか？ 英国の78,430を対象として歩数と歩く強度と認知症の発症を検索 歩数が多いほど認知症のリスクが低かった。10,000 歩弱が認知症のリスク低下と最も影響した。より高い強度がさらに強く関連した。 https://t.co/dHL02hzZIS

Nov 9, 2022 · 50 likes · 14 shares · 35,610 followers View post →
Adrian John Williams
@adrian_ajwsleep · X

Another one from the UK Biobank, this one suggesting the popular target of 10,000 steps/day is, slightly surprisingly, spot on [for minimising dementia risk at least]! JAMA Neurol. 2022;79(10):1059-1063. doi:10.1001/jamaneurol.2022.2672

Oct 28, 2022 · 2 likes · 473 followers View post →
بندر العقيل
@bf340 · X

RT @DRKAMALAYOUB: في دراسة على اكثر من ٧٠الف شخص المشي بما يقارب العشرة آلاف خطوة يومياً متصاحب مع انخفاض في احتمال الاصابة بمرض الازهايمر…

Oct 18, 2022 · 4 shares · 2,756 followers View post →
Thomas Egwang
@tgegwang · X

https://t.co/B51C5DtNMh

Oct 18, 2022 · 432 followers View post →
fortunan
@fortunan · X

10000歩未満での日常的な歩数と認知症リスクを下げる効果について Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK - PubMed https://t.co/H0ONED12w0

Oct 15, 2022 · 1 like · 449 followers View post →
لأجل حياتنا For our lives
@ForOurLives2016 · X

RT @DRKAMALAYOUB: في دراسة على اكثر من ٧٠الف شخص المشي بما يقارب العشرة آلاف خطوة يومياً متصاحب مع انخفاض في احتمال الاصابة بمرض الازهايمر…

Oct 11, 2022 · 4 shares · 1,382 followers View post →
م.ع.ي
@MAIY34 · X

RT @DRKAMALAYOUB: في دراسة على اكثر من ٧٠الف شخص المشي بما يقارب العشرة آلاف خطوة يومياً متصاحب مع انخفاض في احتمال الاصابة بمرض الازهايمر…

Oct 11, 2022 · 4 shares · 1,075 followers View post →
نايف النايف (FGC 1713)
@Aformersage · X

RT @DRKAMALAYOUB: في دراسة على اكثر من ٧٠الف شخص المشي بما يقارب العشرة آلاف خطوة يومياً متصاحب مع انخفاض في احتمال الاصابة بمرض الازهايمر…

Oct 11, 2022 · 4 shares · 3,535 followers View post →
الدكتور كمال أيوب
@DRKAMALAYOUB · X

في دراسة على اكثر من ٧٠الف شخص المشي بما يقارب العشرة آلاف خطوة يومياً متصاحب مع انخفاض في احتمال الاصابة بمرض الازهايمر او الخرف بنسبة ٥٠٪ . https://t.co/RN0dMrhGgy

Oct 11, 2022 · 8 likes · 4 shares · 23,806 followers View post →
3回以内に整体を卒業させる人｜小西 貴
@konishi_health · X

【認知症リスク低下の歩数】 理想：9,826歩 最低ライン：3,826歩 2009年の研究でも4,000歩は うつ病リスク低下に寄与する、 （Aoyagi et al , 2009）みたいだから、 まずは4,000歩を目指してみるか…。 https://t.co/58hPqcyYNW

Oct 4, 2022 · 1 like · 172 followers View post →
☫кептагоп™Я☫
@kentaron1971 · X

RT @syuichiao89: 歩数が多いことは認知症の発症リスクの低下と関連しており、最適な歩数は1日あたり1万歩弱と推定 https://t.co/e51TIc6r9K

Oct 2, 2022 · 2 shares · 12,443 followers View post →
okazakiyslab
@okazakiyslab · X

RT @syuichiao89: 歩数が多いことは認知症の発症リスクの低下と関連しており、最適な歩数は1日あたり1万歩弱と推定 https://t.co/e51TIc6r9K

Oct 2, 2022 · 2 shares · 1,107 followers View post →
青島周一
@syuichiao89 · X

歩数が多いことは認知症の発症リスクの低下と関連しており、最適な歩数は1日あたり1万歩弱と推定 https://t.co/e51TIc6r9K

Oct 1, 2022 · 28 likes · 2 shares · 8,602 followers View post →
塩川宏郷
@ddtsubucafe · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/2Nc7aJyqH1

Sep 28, 2022 · 1 like · 643 followers View post →
Michael Okun
@michaelokun.bsky.social · Bluesky

Love convergent evidence. Steps approaching 10000 but not exceeding have great benefit. Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://ja.ma/3eZThGo via @JAMANeuro part of @JAMANetwork

Sep 18, 2022 View post →
Shahin ferdous.
@shahinferdous6 · X

RT @wbgrant2: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 14, 2022 · 6 shares · 4,546 followers View post →
Sender (G)
@SenderGliwice · X

Sep 14, 2022 · 583 followers View post →
Lotus.
@lotus44094697 · X

RT @wbgrant2: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 10, 2022 · 6 shares · 6,705 followers View post →
Ferdous.
@Shahin75247020 · X

RT @wbgrant2: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 10, 2022 · 6 shares · 3,243 followers View post →
dralmasulu(Aile Hekimi)
@vahapalmasulu · X

RT @wbgrant2: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 10, 2022 · 6 shares · 1,366 followers View post →
Lucas Monje
@MonjeLucax · X

RT @wbgrant2: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 10, 2022 · 6 shares · 171 followers View post →
Colin Walsh
@happyspud1 · X

RT @wbgrant2: Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 10, 2022 · 6 shares · 2,394 followers View post →
William B. Grant, PhD
@wbgrant2 · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/0vR6SaM1PB

Sep 10, 2022 · 14 likes · 6 shares · 6,079 followers View post →
FamilyCaregivers
@FamilyCarersAB · X

Association of Daily Step Count and Intensity With Incident Dementia The optimal dose (maximum risk reduction ) was 9826 steps and the minimal dose ( value at which the risk reduction was 50%) was 3826 steps https://t.co/jiGeztHs8n

Sep 10, 2022 · 2,038 followers View post →
Yasser Ad-Dab'bagh ياسر الدباغ
@yasseraddabbagh.bsky.social · Bluesky

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://ja.ma/3cTjKFc via @JAMANeuro part of @JAMANetwork

Sep 8, 2022 View post →
LibKey
@libkey_io · X

@nick_krontiris Help your colleagues avoid a paywall by accessing the article from their libraries: https://t.co/5wAfBMREjW Simply add https://t.co/SXSePSX5De to the DOI URL when sharing articles on Twitter and everywhere else!

Sep 7, 2022 · 556 followers View post →
Nick Krontiris
@nick_krontiris · X

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://t.co/rovAUqVl77 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit #aging #dementia

Sep 7, 2022 · 2 likes · 18,972 followers View post →
Michael Okun
@michaelokun.bsky.social · Bluesky

More steps and higher intensity when stepping may be useful in dementia prevention. Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK https://ja.ma/3cOuPax via @JAMANeuro part of @JAMANetwork

Sep 7, 2022 View post →