Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy.
Shigeru Sato, Riku Yoshida, Fu Murakoshi, Yuto Sasaki, Kaoru Yahata, Kazuki Kasahara, João Pedro Nunes, Kazunori Nosaka, Masatoshi Nakamura
December 2022 Eur J Appl PhysiolSynopsis of Social media discussions
The overall tone of the discussions is highly positive and engaged, with examples like 'Less gym time, same results,' and references to studies showing eccentric contractions' effectiveness, reflecting strong interest and recognition of the research's significance. Words like 'potent stimulus,' 'effective,' and 'must consider' convey both curiosity and perceived practical impact, indicating a high level of engagement and acknowledgment of the study's importance.
Agreement
Strong agreementMost discussions highlight the effectiveness of eccentric-only and combined training, supporting the study's findings.
Interest
High level of interestThe social discussions show high curiosity and enthusiasm, often referencing new research and practical training advice.
Engagement
High engagementPosts delve into methodological details, share personal experiences, and include references to scholarly articles, demonstrating deep involvement.
Impact
High level of impactMany users emphasize the potential to optimize workouts with eccentric training, which could influence training practices and scientific understanding.
Social Mentions
YouTube
6 Videos
26 Posts
114 Posts
4 Posts
TikTok
2 Posts
Blogs
1 Articles
News
8 Articles
1 Posts
Metrics
Video Views
95,028
Total Likes
3,658
Extended Reach
1,495,214
Social Features
162
Timeline: Posts about article
Top Social Media Posts
Dr. Rhonda Patrick
Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric only.
But the training volume for those performing eccentric only was half that of the concentric + eccentric group.
https://t.co/DzyzSxBhSR
view full post
伊田暁人 IDA Akito, PhD
https://t.co/r6wgd6SZZl
エキセン収縮のみのトレーニングはコンセン＋エキセン収縮でのトレーニングと同様に筋肥大・筋力増強を促し、コンセン収縮のみよりもトレーニング効果は大きいというEJAPの報告。
トレーニングにおけるエキセントリック局面の重要性を示す非常に面白い内容です。(1/4) https://t.co/Sl4AaTrjLG
view full post
中田 開人 Kaito Nakata / PT CSCS MS
✅伸張性収縮のみで構成されたトレーニングは
✓全ての収縮様式の筋力を向上させる
✓短縮性＋伸張性収縮で構成されたトレーニングの約半分のTraining volumeにも関わらず同程度の筋肥大効果をもたらす
https://t.co/Mwdrkq0qwz
筋力と筋肥大両方において伸張性収縮の重要性を再確認させてくれる論文 https://t.co/xAj0Q42KG0
view full post
Dr Sudhir Kumar MD DM
Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort)
1. In a recent research, the effects of lifting+ lowering weights were compared with either lowering or lifting weights alone on biceps.
Ref: https://t.co/hbMx28xk4Y
view full post
Satoshi Fujita（藤田 聡）
若年者を対象とした運動介入で、①【コンセントリック＋エキセントリック】、②【エキセンのみ】、③【コンセンのみ】、④【コントロール】で週2回×5週間のアームカールの結果、筋量増加は①と②で差が無く、③では筋肥大せず。
コンセンは筋肥大に貢献しない、と結論。ん〜
https://t.co/LpNIJw7zix
view full post
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لا تهمل الـ eccentric وهو المكان في النطاق الذي تطول فيه الالياف العضلية : اظهرت هذه الدراسة في تمرين البايسبس: بمجموعة ECC فقط او CON-ECC وجدت ان ECC فقط يتشابه مع النطاق الكامل من حيث النمو العضلي بعد 5 اسابيع https://t.co/e9XloXX3k2 https://t.co/lSEkpM9sYC
view full postAugust 17, 2024
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フランス
@Bg3F7Doi3w62578 (Twitter)RT @akito_ida: すなわち筋線維が使われるだけではダメということです。 で、メカニカルストレスでも特にエキセンが重要で エキセンオンリーのトレーニングでは、エキセン＋コンセンのトレーニングと比べて総負荷だけで考えるとおよそ半分ですが、同程度の筋肥大が生じます。…
view full postAugust 15, 2024
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伊田暁人 IDA Akito, PhD
@akito_ida (Twitter)すなわち筋線維が使われるだけではダメということです。 で、メカニカルストレスでも特にエキセンが重要で エキセンオンリーのトレーニングでは、エキセン＋コンセンのトレーニングと比べて総負荷だけで考えるとおよそ半分ですが、同程度の筋肥大が生じます。 https://t.co/1n6MdzAq68 （続く）
view full postAugust 15, 2024
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Masatoshi Nakamura_中村雅俊
@MasaNakamuraTo1 (Twitter)我々も似たような成果を得ております！ https://t.co/N8uzPfkevn 個人的には筋伸張位ということも重要ですし，その中でもエキセントリック収縮が重要では？とこの論文で述べているので，ぜひ，アドバイスをもらえればうれしいです
view full postMay 14, 2024
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newmillen
@newmillen (Twitter)Uma nova pesquisa da Universidade Edith Cowan (ECU) mostrou que um tipo de contração muscular é mais eficaz no aumento da força e do tamanho muscular – e em vez de levantar pesos, a ênfase deve ser em baixá-los. https://t.co/uB4FLUUHAS
view full postOctober 13, 2023
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kehn
@pftkmstjed (Twitter)RT @yusuke2714_stk: 元論文探したので、フォロワーのみんなにシェアするね ①https://t.co/0SaggASd1A ②https://t.co/ty6UImYkis
view full postAugust 30, 2023
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ゆうすけ
@yusuke2714_stk (Twitter)元論文探したので、フォロワーのみんなにシェアするね ①https://t.co/0SaggASd1A ②https://t.co/ty6UImYkis https://t.co/Sj2OzDyCYj
view full postAugust 30, 2023
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ゆうすけ
@yusuke2714_stk (Twitter)@idtnarea たぶんこの二つですね ①https://t.co/0SaggASd1A ②https://t.co/ty6UImYkis アブストラクトしか読めないので正確なことは言えないですが、記事の内容はちょっとミスリードな気はします
view full postAugust 30, 2023
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Tenvin
@ironbat2_ (Twitter)@Oonuma_893 https://t.co/o0YjjxICC9 https://t.co/Q5DQCDGIL7
view full postJuly 31, 2023
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Jay Winner
@JayWinnerMD (Twitter)https://t.co/mdAkyM9yXF
view full postJuly 23, 2023
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Resistanz
@resistanzstudio (Twitter)- One 30 minute eccentric workout is better than 3 to 5 hours of traditional cardio or strength exercise https://t.co/q9xBr4fmSW... https://t.co/CvFw2TX5m5
view full postJune 10, 2023
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FitTexts
@FitTexts (Twitter)Make your polo pop this summer by focusing on the eccentric phase of your accessory lifts such as the cheat curl, cable extensions, and any shoulder exercise. See more on the science here: https://t.co/1Qxid9F4qg #workouttips https://t.co/gT0PuIRDKa
view full postMay 4, 2023
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Dr Shiivv
@shiv_twitts (Twitter)Here is full article: https://t.co/hW9CCAZYJ4
view full postApril 9, 2023
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DillonB
@DillonBoirum (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postApril 6, 2023
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Ben Schulz
@schulzb589 (Twitter)@ESYudkowsky @RomeoStevens76 How you lift does matter. Slow negative reps seem to have a difference. https://t.co/pYC1ELzsj3
view full postApril 3, 2023
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Michael Mac Millan
@DrMikemacmillan (Twitter)Although eccentrics alone performed as well as combined ECC-CON; you should maintain CON for metabolism and its involvement in the SCC Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexo… https://t.co/6G76waeNoe
view full postMarch 12, 2023
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伊田暁人 IDA Akito, PhD
@akito_ida (Twitter)RT @bloc_samurai: https://t.co/r6wgd6SZZl エキセン収縮のみのトレーニングはコンセン＋エキセン収縮でのトレーニングと同様に筋肥大・筋力増強を促し、コンセン収縮のみよりもトレーニング効果は大きいというEJAPの報告。 トレーニングにおける…
view full postMarch 5, 2023
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伊田暁人 IDA Akito, PhD
@akito_ida (Twitter)https://t.co/r6wgd6SZZl エキセン収縮のみのトレーニングはコンセン＋エキセン収縮でのトレーニングと同様に筋肥大・筋力増強を促し、コンセン収縮のみよりもトレーニング効果は大きいというEJAPの報告。 トレーニングにおけるエキセントリック局面の重要性を示す非常に面白い内容です。(1/4) https://t.co/Sl4AaTrjLG
view full postMarch 4, 2023
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Dr. Osvaldo Avila
@neosapienslife (Twitter)Nuevo estudio revela que SOLO BAJAR muy lento la carga en un #entrenamiento, es tan efectivo para construir y fortalecer músculo como subir y bajar el mismo peso, como se haría en una repetición típica. https://t.co/4tFD5g3Oia
view full postFebruary 11, 2023
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葉月
@HazukiObservant (Twitter)筋トレはウエイトを持ち上げる必要はなく下げるだけの方が効率よくボディメイクできる ※下り坂最強ｗｗ https://t.co/NF5nekuX1S 論文（有料）エディス・コーワン大学野坂和則教授他 https://t.co/TWnjdOg06q
view full postJanuary 29, 2023
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理学療法士_海津陽一 Ph.D.
@copellist (Twitter)■ Ref info: Sato et al. European Journal of Applied Physiology 122.12 (2022): 2607-2614. ■ Ref link: https://t.co/XqZKGvCpdY ■ Today’s full：https://t.co/2p4ZgEh2oH
view full postJanuary 22, 2023
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Ulises Urzua
@uurzua (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postJanuary 18, 2023
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かますぅ～わ MTR
@takumavivid (Twitter)RT @KeijoHakkinen: ECCentric-only Strength Training effective, CONcentric in the coupled CON–ECC actions had minor effect on muscle adaptat…
view full postJanuary 10, 2023
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(((JReuben1)))
@jreuben1 (Twitter)Comparison between concentric‑only (CC), eccentric‑only (EC), and CC-EC resistance training for effects on muscle strength and hypertrophy https://t.co/H8hkyAorZd EC provides greater mechanical stimulus to muscle & tendon when performed maximally, less fatigue in volume
view full postJanuary 7, 2023
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Steve Hartman
@SteveHartman87 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 29, 2022
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Pastor Edward Joseph James, MD, MBA
@EndDisease (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 26, 2022
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RisingBrains.Ltd
@RisingBrains001 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 26, 2022
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Samaa Al-Moussalli
@Smousali1974 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 26, 2022
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Ed
@md_sodaro (Twitter)https://t.co/7AAkOh0s55 Slowly lowering weights may produce equal results as compared to strenuous lifting.
view full postDecember 24, 2022
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Agingdoc
@agingdoc1 (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy https://t.co/hwnyULPU4i
view full postDecember 22, 2022
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Alex
@atttshine5_0 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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David Haldorsen MA, ISSA-EPT-SCC-SN
@YourCoachDavid (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Hankadoodle
@HankadoodleToGo (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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skinny pete
@skinny_pete_ (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Meghashyam Borle
@borlems (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Nutrition Whizkid
@NWhizkid (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Nigel Kershaw
@KershawNigel (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Dupont Daniel
@DupontDaniel2 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Kim
@Kim39035640 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 20, 2022
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Jacob Davis, MS, CSCS, RSCC, USAW, SFMA
@CoachJacobDavis (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Liviu Lee View
@SmileMallEn (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Robert Boswell
@WalkOnWellness (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Jacob Tudor
@tudor_jacob (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Jason Crawhorn
@JCrawhorn (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Roy Crossley PT
@exerciseroy (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Don Frost
@TheDonFrost (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Mick Martin
@MickMartin15 (Twitter)https://t.co/LTlPh5miY2
view full postDecember 19, 2022
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Jason Gill
@tron1118 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Mark Vizenor
@VizenorMark (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Matt Kingsbury
@karanda1221 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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turbalejo
@turbalejo (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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nj
@NasserJ97 (Twitter)RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
view full postDecember 19, 2022
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Dr. Rhonda Patrick
@foundmyfitness (Twitter)Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric only. But the training volume for those performing eccentric only was half that of the concentric + eccentric group. https://t.co/DzyzSxBhSR
view full postDecember 19, 2022
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slothlovechunk
@SuperTurk182 (Twitter)@PeterAttiaMD @BioLayne Would love your feedback on this study. https://t.co/Bd3i1bE4xF
view full postDecember 15, 2022
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Haroldo Falcão, MD
@haroldofalcao (Twitter)@santiagopaesphd Não menosprezar a fase excêntrica! (eu sei que vc sabe) Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexo… https://t.co/afJOOAT248
view full postDecember 12, 2022
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Stridingalong311
@Stridingalong32 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Jayant bhandari FC
@Jadhav041 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Skk
@me_shiv_ (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Ripusudan Srivastava
@RipusudanSriva2 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Physio_Bhanu
@Abhanu32 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Rocky Singh
@RockySingh321 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Devendra
@devendra8200 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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LibKey
@libkey_io (Twitter)@hyderabaddoctor Get access rather than a paywall: https://t.co/DWRhFmPybG Add https://t.co/SXSePSX5De to the DOI URL when sharing articles to promote scholarly communication
view full postDecember 8, 2022
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Siva
@YVSivaReddy9 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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ItsKKumar
@KB2W2 (Twitter)RT @hyderabaddoctor: Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a…
view full postDecember 8, 2022
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Dr Sudhir Kumar MD DM
@hyderabaddoctor (Twitter)Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort) 1. In a recent research, the effects of lifting+ lowering weights were compared with either lowering or lifting weights alone on biceps. Ref: https://t.co/hbMx28xk4Y
view full postDecember 8, 2022
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Jacob Gudiol
@JacobGudiol (Twitter)@t_sjostrom Man kan ju också läsa den faktiska studien. https://t.co/6yfLhoZgll Dessutom är det här inte den första studien på ämnet direkt https://t.co/iiyceqvopF
view full postNovember 19, 2022
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slothlovechunk
@SuperTurk182 (Twitter)@DrAndyGalpin @MartinRefalo @jacksonfyfe @dlhamilton82 @EricTrexler What are your thoughts on this study. https://t.co/Bd3i1bECnd
view full postNovember 15, 2022
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GDLeahy
@GDLeahy (Twitter)"ECC training increased muscle strength and thickness similarly to CON-ECC training, despite the half training volume, suggesting that concentric contractions contributed little to the training effects." https://t.co/S0wyJC6YiO
view full postNovember 14, 2022
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slothlovechunk
@SuperTurk182 (Twitter)@BioLayne We love your feedback on this study https://t.co/Bd3i1bECnd
view full postNovember 14, 2022
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slothlovechunk
@SuperTurk182 (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy #SmartNews https://t.co/Bd3i1bE4xF
view full postNovember 13, 2022
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落ちこぼれを引きずるパパ
@itamae_naru (Twitter)【最新研究】エディスコーワン大学 重りを「引き上げる動作」よりも「ゆっくりと降ろす動作」が筋力向上・筋肥大に効果的だと発表 重りをゆっくり降ろすだけでも十分に効果があるため、上げ下げの両方を意識するトレーニングよりも時間短縮になるそうだ https://t.co/21oJ2ddsJV
view full postNovember 11, 2022
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Tony Boutagy, PhD
@TonyBoutagy (Twitter)This study found "eccentric contractions in long muscle lengths provided potent stimulus for muscle strength increases & muscle hypertrophy." https://t.co/LiWMq9qUEG
view full postNovember 10, 2022
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Billy Craig
@billycraig (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy | SpringerLink https://t.co/bBIcD2DRGA
view full postNovember 9, 2022
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Amenaza Sedentaria
@a_sedentaria (Twitter)En esa misma línea se pone cada vez más en solfa el trabajo EXCÉNTRICO, de modo que incluso una sola repetición diaria podría darnos el mismo resultado que una sesión de fuerza convencional. https://t.co/hZ1xaSbY1O
view full postNovember 9, 2022
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NP AGARWAL世界一フォローを目指しますAiming best in world.
@np_grwl (Twitter)RT @medical_xpress: Less gym time, same results: Why 'lowering' weights is all you need to do https://t.co/c5I5IDJdE4 https://t.co/AcxcqS1L…
view full postNovember 8, 2022
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munhuggaren
@munhuggaren (Twitter)"Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy" https://t.co/p71c0uhNnu
view full postNovember 8, 2022
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akki
@akki17399161 (Twitter)RT @SFujita77: 若年者を対象とした運動介入で、①【コンセントリック＋エキセントリック】、②【エキセンのみ】、③【コンセンのみ】、④【コントロール】で週2回×5週間のアームカールの結果、筋量増加は①と②で差が無く、③では筋肥大せず。 コンセンは筋肥大に貢献しない、…
view full postNovember 4, 2022
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Satoshi Fujita（藤田 聡）
@SFujita77 (Twitter)若年者を対象とした運動介入で、①【コンセントリック＋エキセントリック】、②【エキセンのみ】、③【コンセンのみ】、④【コントロール】で週2回×5週間のアームカールの結果、筋量増加は①と②で差が無く、③では筋肥大せず。 コンセンは筋肥大に貢献しない、と結論。ん〜 https://t.co/LpNIJw7zix
view full postNovember 4, 2022
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Altamiro Bottino
@BottinoAltamiro (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy https://t.co/ih9tkjy70L https://t.co/RCr6raHQwt
view full postNovember 3, 2022
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Agingdoc
@agingdoc1 (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy https://t.co/hwnyULyjcK
view full postNovember 3, 2022
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Braun-Falco ( Paulo Guedes )
@lamborio (Twitter)RT @medical_xpress: Less gym time, same results: Why 'lowering' weights is all you need to do https://t.co/c5I5IDJdE4 https://t.co/AcxcqS1L…
view full postNovember 3, 2022
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Medical Xpress
@physorg_health (Twitter)RT @medical_xpress: Less gym time, same results: Why 'lowering' weights is all you need to do https://t.co/c5I5IDJdE4 https://t.co/AcxcqS1L…
view full postNovember 3, 2022
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Medical Xpress
@medical_xpress (Twitter)Less gym time, same results: Why 'lowering' weights is all you need to do https://t.co/c5I5IDJdE4 https://t.co/AcxcqS1Lho
view full postNovember 3, 2022
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โบ้เอง
@DoggoWhoofWhoof (Twitter)RT @FatFightingClub: จริงๆอาจจะประยุกต์ให้เกิดประโยชน์ได้ง่ายๆด้วย periodization ให้ตอนแรกฝึกเน้น CON ไปจน adaptation แล้วก็ CON+ECC เพื่อไ…
view full postOctober 26, 2022
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茶
@CHCHWK (Twitter)RT @FatFightingClub: จริงๆอาจจะประยุกต์ให้เกิดประโยชน์ได้ง่ายๆด้วย periodization ให้ตอนแรกฝึกเน้น CON ไปจน adaptation แล้วก็ CON+ECC เพื่อไ…
view full postOctober 13, 2022
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Peachfallin | งดทักหลัง21.30
@Peachfallin1 (Twitter)RT @FatFightingClub: จริงๆอาจจะประยุกต์ให้เกิดประโยชน์ได้ง่ายๆด้วย periodization ให้ตอนแรกฝึกเน้น CON ไปจน adaptation แล้วก็ CON+ECC เพื่อไ…
view full postOctober 13, 2022
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ユーｳ
@warewatari (Twitter)RT @FatFightingClub: จริงๆอาจจะประยุกต์ให้เกิดประโยชน์ได้ง่ายๆด้วย periodization ให้ตอนแรกฝึกเน้น CON ไปจน adaptation แล้วก็ CON+ECC เพื่อไ…
view full postOctober 12, 2022
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Fat Fighting
@FatFightingClub (Twitter)จริงๆอาจจะประยุกต์ให้เกิดประโยชน์ได้ง่ายๆด้วย periodization ให้ตอนแรกฝึกเน้น CON ไปจน adaptation แล้วก็ CON+ECC เพื่อไปต่อ ก็ได้อยู่นะครับแล้วแต่ไอเดีย https://t.co/yIw5hLYLAm
view full postOctober 11, 2022
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فيّصلٌ
@Dt_faisall (Twitter)October 10, 2022
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Shigeru Sato (佐藤成)
@2LGGKbx2rqyTrE9 (Twitter)RT @kaito_stpt: ✅伸張性収縮のみで構成されたトレーニングは ✓全ての収縮様式の筋力を向上させる ✓短縮性＋伸張性収縮で構成されたトレーニングの約半分のTraining volumeにも関わらず同程度の筋肥大効果をもたらす https://t.co/Mwdrk…
view full postSeptember 27, 2022
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かますぅ～わ MTR
@takumavivid (Twitter)RT @kaito_stpt: ✅伸張性収縮のみで構成されたトレーニングは ✓全ての収縮様式の筋力を向上させる ✓短縮性＋伸張性収縮で構成されたトレーニングの約半分のTraining volumeにも関わらず同程度の筋肥大効果をもたらす https://t.co/Mwdrk…
view full postSeptember 26, 2022
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)✅伸張性収縮のみで構成されたトレーニングは ✓全ての収縮様式の筋力を向上させる ✓短縮性＋伸張性収縮で構成されたトレーニングの約半分のTraining volumeにも関わらず同程度の筋肥大効果をもたらす https://t.co/Mwdrkq0qwz 筋力と筋肥大両方において伸張性収縮の重要性を再確認させてくれる論文 https://t.co/xAj0Q42KG0
view full postSeptember 26, 2022
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Jonas Ström
@Nejnas (Twitter)Antar att ni sett den här, @JacobGudiol och @WilleValkeaoja ? https://t.co/uR7llSGPBw Vore intressant att höra era tankar kring den och hur ni sätter in den i ett sammanhang
view full postSeptember 26, 2022
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Ricky Neuromecánica Lab
@Rickynmlab (Twitter)RT @JamesLNuzzo: Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the tr…
view full postSeptember 24, 2022
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Taisei Hakozaki
@TaiseiBox (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy | SpringerLink https://t.co/PEaRxmYDcu
view full postSeptember 23, 2022
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patrickraedle
@patrickraedle (Twitter)Lass die Gewichte nicht fallen, konzentrier dich auf die Exzentrische und bau 4mal so viel Muskeln auf! https://t.co/LuJDJHepy3
view full postSeptember 23, 2022
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PJB Performance Training
@PJBPerfTng (Twitter)RT @JamesLNuzzo: Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the tr…
view full postSeptember 23, 2022
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Natsuki Sado, PhD
@ns19910626 (Twitter)RT @JamesLNuzzo: Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the tr…
view full postSeptember 23, 2022
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Masatoshi Nakamura_中村雅俊
@MasaNakamuraTo1 (Twitter)RT @JamesLNuzzo: Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the tr…
view full postSeptember 23, 2022
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Jesus Martinez
@jessmrtnz_rehab (Twitter)RT @JamesLNuzzo: Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the tr…
view full postSeptember 23, 2022
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James L. Nuzzo, PhD
@JamesLNuzzo (Twitter)Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the training volume, suggesting concentric contractions contributed little to the training effects. https://t.co/7kpcnq4Men
view full postSeptember 23, 2022
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hichem H
@h_hicheri (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 20, 2022
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Danny James
@Danny_Lee_James (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 20, 2022
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@prettylilmagic (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 20, 2022
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José Antonio Benítez Muñoz
@jabenitezm4 (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 20, 2022
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The Powermania
@PowermaniaT (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 19, 2022
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s_vahid hosseini
@s_vahidhosseini (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 19, 2022
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Abraham Gabriel
@AG2TRR (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 19, 2022
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Ramón Grandales Fuentes
@grandales_ramon (Twitter)RT @BradSchoenfeld: Interesting! Eccentric only exercise showed similar improvements in muscular adaptations to combined eccentric/concentr…
view full postSeptember 19, 2022
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Nick Krontiris
@nick_krontiris (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy https://t.co/iGb1Y7L0ob #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong
view full postSeptember 17, 2022
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OJSN
@iamojsn (Twitter)Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy | SpringerLink - https://t.co/AmGimBb9Q8
view full postSeptember 17, 2022
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Dr Yusef Smith
@PropaneFitness (Twitter)RT @strengthlogapp: Don't skimp on the eccentrics!
view full postSeptember 16, 2022
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Daniel Richter | StrengthLog
@strengthlogapp (Twitter)Don't skimp on the eccentrics!
view full postSeptember 16, 2022
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Diana Moll, L.Ac. | Santa Cruz CA
https://link.springer. com/article/10.1007/s00421-022-05035- w?fbclid=IwAR0cDeRB96F59KbveIvmlymvo5u7uqrzQ Wo0tP3BldDcxrGP_Jr1P11rzbY. Comparison between ...
view full postDecember 16, 2025
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Enhanced Athlete Epimuscle Myostatin Inhibitor | TikTok
Discover how Epimuscle can enhance muscle growth by inhibiting myostatin and boosting follistatin levels for effective bodybuilding and muscle recovery.
view full postDecember 16, 2025
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Hipertrofia Biceps 2 | PDF | Strength Training | Physical Fitness
https://doi.org/10.1007/s00421-022-05035-w. ORIGINAL ARTICLE. Comparison between concentric‑only, eccentric‑only,. and concentric–eccentric resistance training ...
view full postDecember 16, 2025
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Academic Integrity & Therapy Guide | PDF | Balance (Ability ...
doi:10.1007/s00421-022-05035-w. Lacio M, Vieira JG, Trybulski R, et al. Effects of resistance training performed with different loads in untrained and ...
view full postDecember 16, 2025
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Traditional vs drop-set training for elbow flexor hypertrophy
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postDecember 14, 2025
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DM "free" to get my free 16-lesson email course on how to build ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postNovember 19, 2025
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Many lifters wonder about the utility of eccentric training. Since the ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postNovember 5, 2025
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The Henselmans PT Course is 96% full! Last chance to enroll. DM ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postSeptember 30, 2025
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I hate to be the bearer of bad news, but this study throws a serious ...
This study throws a serious wrench into the current claims that the eccentric phase during normal lifting doesn't signal any growth.
view full postJuly 1, 2025
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Concentric and eccentric movements affect muscles differently ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postMarch 2, 2025
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Concentric vs eccentric hypertrophy
https://link.springer. com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric ...
view full postNovember 26, 2024
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Is full ROM better for muscle hypertrophy in resistance training?
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postNovember 15, 2024
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こんにちは！ 脳科学トレーナーのヒハラです。 本日は論文の要約 ...
... 10.1007/s00421-022-05035-w ✓筋トレ効果 ・降ろす動作が重要 ・筋肉の厚さが7.2％増加 ✓自宅で簡単 ・週2回、1セット10回でOK ・持ち上げる動作1秒 ...
view full postJune 5, 2024
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Eccentric vs Concentric Hypertrophy, or strengthening of the ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postMay 23, 2024
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Geovani Ribeiro | QUER RESULTADOS RÁPIDOS NÓS ...
... 10.1007/s00421-022-05035-w @personalgeovaniribeiro #Exercício #ResultadosRápidos #EficiênciaMuscular
view full postApril 21, 2024
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What exercises can generate localized cardiovascular adaptations ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postJanuary 5, 2024
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Menno - Concentric muscle contractions aren't necessary for ...
Concentric muscle contractions aren't necessary for maximum muscle growth, new study suggests When your muscles shorten during a contraction ...
view full postMarch 31, 2023
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Concentric muscle contractions aren't necessary for maximum ...
Id be foolish to program the same routine w concentrics vs eccentrics. ... com/article/10.1007/s00421-022-05035-w. link.springer.com. Comparison ...
view full postMarch 31, 2023
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Eccentric exercise is more effective than other exercises in the ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postJanuary 30, 2023
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Research results that ``lowering'' is more important than ``lifting'' for ...
... 10.1007/s00421-022-05035-w Less gym time, same results: Why 'lowering' weights is all you need to do - ECU Newsroom https://www.ecu.edu.au ...
view full postJanuary 29, 2023
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効率的な筋トレのためには「持ち上げる」よりも「下げる」ことが ...
org/10.1007/s00421-022-05035-w. Less gym time, same results: Why 'lowering' weights is all you need to do - ECU Newsroom https://www.ecu.edu ...
view full postJanuary 29, 2023
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but that's what researchers have discovered in an analysis of ...
... .com/article/10.1007/s00421-022-05035-w)*. Log in. Fellowship Of Stephen Hawking Year 8 AH (After Hawking) | When it comes to. Public group.
view full postDecember 28, 2022
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¿Se gana más masa muscular al acortar o alargar el músculo? Así ...
... 10.1007/s00421-022-05035-w. Conforme a los criterios de Logo Trust Project · ¿Por qué confiar en nosotros? Más información sobre: Gimnasio ...
view full postDecember 19, 2022
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Stuck at 125lbs squat even after deload : r/Stronglifts5x5
https://link.springer.com/article/10.1007/s00421-022-05035-w. It's not my study though so I'm not about to defend it. Both parts of the ...
view full postNovember 18, 2022
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Replying to @big_boi_person_man #greenscreen more efficient ...
1816 Likes, 61 Comments. TikTok video from Adam Bradley, PhD, CSCS, SCCC (@bradleybarbell): “Replying to @big_boi_person_man #greenscreen ...
view full postNovember 6, 2022
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健身不用再做一整套动作！新研究:只做离心收缩就行,效果差别不大 ...
com/epdf/10.1007/s00421-022-05035-w?sharing_token=0iCxJER82RORsIQ4MSdo_ve4RwlQNchNByi7wbcMAY6xsY5xz7xCBsMqd-f46TfzUXZJAMv-4kV ...
view full postNovember 5, 2022
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Less gym time, same results: Why 'lowering' weights is all you need to
10.1007/s00421-022-05035-w. Method of Research. Observational study. Subject of Research. People. Article Title. Comparison between concentric ...
view full postNovember 3, 2022
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Less gym time, same results: Why 'lowering' weights is all you need ...
European Journal of Applied Physiology, 2022; 122 (12): 2607 DOI: 10.1007/s00421-022-05035-w. Cite This Page: MLA; APA; Chicago. Edith Cowan ...
view full postNovember 3, 2022
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Less gym time, same results: Why 'lowering' weights is all you need ...
10.1007/s00421-022-05035-w. Method of Research. Observational study. Subject of Research. People. Article Title. Comparison between concentric ...
view full postNovember 2, 2022
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FUERZA E HIPERTROFIA - - La fase excéntrica de los ejercicios es ...
... (2022). https://doi.org/10.1007/s00421-022-05035-w. #entrenamiento #fuerza #gym #workout #braveperformance".
view full postSeptember 19, 2022
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Eccentric training benefits and effectiveness
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postMarch 15, 2022
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Mildly Interesting Montage. Disclaimers: Please take new ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postAugust 10, 2021
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What adaptions plays into strength increase from training outside of ...
https://link.springer. com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric ...
view full postDecember 3, 2020
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It's commonly believed that eccentric exercise inflicts more muscle ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postNovember 18, 2020
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the resistance is concentric and eccentric or only concentric ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postSeptember 24, 2020
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Q: The type of contraction in which the muscle fibers do not shorten ...
Q: The type of contraction in which the muscle fibers do not shorten is called A:Concentric B:Tetany C:Isotonic D:Isometric.
view full postNovember 30, 2019
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Exercise and ALS: “...most clinical studies suggest that every type of ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postOctober 20, 2019
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Xmas present Stephanie De 'Ath https://bjsm.bmj.com/content/52/23 ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postDecember 12, 2018
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**there's an error on the graphic, the “slow” group was 4 seconds ...
https://link.springer. com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric ...
view full postMarch 5, 2018
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This meta-analysis provides evidence supporting the superiority of ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postAugust 15, 2017
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the patient is general lower-extremity weakness, use to ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postJuly 11, 2017
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Skeletal muscle plasticity fans, here's an interesting paper by Hans ...
com/epdf/10.1007/s00421-022-05035-w. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the ...
view full postMay 15, 2014
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Abstract Synopsis
- This study compared three types of resistance training—concentric-only (CON), eccentric-only (ECC), and combined concentric-eccentric (CONECC)—on elbow flexor strength and muscle growth in young adults.
- Results showed that all training groups increased muscle strength (measured by MVC torque) and muscle thickness, with the combined CONECC and eccentric-only groups showing similar improvements despite having half the training volume of the concentric-only group.
- The control group, which did not train, showed no significant changes, indicating that the observed improvements were due to the specific resistance training interventions.
Bader alshatti Ms
@alshatti_fit (Twitter)