Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy.
The overall tone of the discussions is highly positive and engaged, with examples like 'Less gym time, same results,' and references to studies showing eccentric contractions' effectiveness, reflecting strong interest and recognition of the research's significance. Words like 'potent stimulus,' 'effective,' and 'must consider' convey both curiosity and perceived practical impact, indicating a high level of engagement and acknowledgment of the study's importance.
AgreementStrong agreement
Most discussions highlight the effectiveness of eccentric-only and combined training, supporting the study's findings.
InterestHigh interest
The social discussions show high curiosity and enthusiasm, often referencing new research and practical training advice.
EngagementHigh engagement
Posts delve into methodological details, share personal experiences, and include references to scholarly articles, demonstrating deep involvement.
ImpactHigh impact
Many users emphasize the potential to optimize workouts with eccentric training, which could influence training practices and scientific understanding.
Abstract in brief
This study compared three types of resistance training—concentric-only (CON), eccentric-only (ECC), and combined concentric-eccentric (CONECC)—on elbow flexor strength and muscle growth in young adults.
Results showed that all training groups increased muscle strength (measured by MVC torque) and muscle thickness, with the combined CONECC and eccentric-only groups showing similar improvements despite having half the training volume of the concentric-only group.
The control group, which did not train, showed no significant changes, indicating that the observed improvements were due to the specific resistance training interventions.
Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric only.
But the training volume for those performing eccentric only was half that of the concentric + eccentric group.
https://t.co/DzyzSxBhSR
Dec 19, 2022 · 374 likes · 32 shares · 620,948 followersView post →
Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort)
1. In a recent research, the effects of lifting+ lowering weights were compared with either lowering or lifting weights alone on biceps.
Ref: https://t.co/hbMx28xk4Y
Dec 8, 2022 · 38 likes · 8 shares · 99,644 followersView post →
Nov 4, 2022 · 20 likes · 1 share · 7,128 followersView post →
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Bader alshatti Ms
@alshatti_fit · X
لا تهمل الـ eccentric
وهو المكان في النطاق الذي تطول فيه الالياف العضلية :
اظهرت هذه الدراسة في تمرين البايسبس:
بمجموعة ECC فقط او CON-ECC
وجدت ان ECC فقط يتشابه مع النطاق الكامل
من حيث النمو العضلي بعد 5 اسابيع
https://t.co/e9XloXX3k2 https://t.co/lSEkpM9sYC
Aug 17, 2024 · 19 likes · 9,791 followersView post →
Discover the most overrated exercises for muscle development and effective alternatives. This video highlights key findings from a study on muscle fatigue and discusses optimizing workout routines for better results.
This video explores the effects of concentric, eccentric, and combined resistance training on muscle strength and hypertrophy, highlighting that eccentric and combined methods produce significant gains with less volume…
This video explains how proper gym repetitions help increase muscle mass, focusing on effective resistance training methods. It covers findings from a study comparing concentric-only, eccentric-only, and combined…
This study compares concentric-only, eccentric-only, and combined resistance training on elbow flexors' strength and hypertrophy. Results indicate all improve muscle strength and size, with combined and eccentric…
This study compares concentric-only, eccentric-only, and combined resistance training on muscle strength and hypertrophy, showing all methods increase muscle size and strength, with eccentric and combined training being…
This video compares concentric-only, eccentric-only, and combined resistance training on muscle strength and hypertrophy, showing that all methods improve muscle size and strength, with combined and eccentric methods…
لا تهمل الـ eccentric
وهو المكان في النطاق الذي تطول فيه الالياف العضلية :
اظهرت هذه الدراسة في تمرين البايسبس:
بمجموعة ECC فقط او CON-ECC
وجدت ان ECC فقط يتشابه مع النطاق الكامل
من حيث النمو العضلي بعد 5 اسابيع
https://t.co/e9XloXX3k2 https://t.co/lSEkpM9sYC
Aug 17, 2024 · 19 likes · 9,791 followersView post →
May 14, 2024 · 7 likes · 1 share · 2,049 followersView post →
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newmillen
@newmillen · X
Uma nova pesquisa da Universidade Edith Cowan (ECU) mostrou que um tipo de contração muscular é mais eficaz no aumento da força e do tamanho muscular – e em vez de levantar pesos, a ênfase deve ser em baixá-los. https://t.co/uB4FLUUHAS
- One 30 minute eccentric workout is better than 3 to 5 hours of traditional cardio or strength exercise
https://t.co/q9xBr4fmSW...
https://t.co/CvFw2TX5m5
Make your polo pop this summer by focusing on the eccentric phase of your accessory lifts such as the cheat curl, cable extensions, and any shoulder exercise.
See more on the science here: https://t.co/1Qxid9F4qg
#workouttips https://t.co/gT0PuIRDKa
Although eccentrics alone performed as well as combined ECC-CON; you should maintain CON for metabolism and its involvement in the SCC
Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexo… https://t.co/6G76waeNoe
Mar 4, 2023 · 46 likes · 1 share · 22,577 followersView post →
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Dr. Osvaldo Avila
@neosapienslife · X
Nuevo estudio revela que SOLO BAJAR muy lento la carga en un #entrenamiento, es tan efectivo para construir y fortalecer músculo como subir y bajar el mismo peso, como se haría en una repetición típica.
https://t.co/4tFD5g3Oia
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Jan 18, 2023 · 32 shares · 67 followersView post →
かM
かますぅ～わ MTR
@takumavivid · X
RT @KeijoHakkinen: ECCentric-only Strength Training effective, CONcentric in the coupled CON–ECC actions had minor effect on muscle adaptat…
Jan 10, 2023 · 4 shares · 246 followersView post →
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(((JReuben1)))
@jreuben1 · X
Comparison between concentric‑only (CC), eccentric‑only (EC), and CC-EC resistance training for effects on muscle strength and hypertrophy https://t.co/H8hkyAorZd EC provides greater mechanical stimulus to muscle & tendon when performed maximally, less fatigue in volume
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
https://t.co/hwnyULPU4i
Dec 22, 2022 · 1 like · 43,817 followersView post →
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Alex
@atttshine5_0 · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 20, 2022 · 32 shares · 22 followersView post →
DS
David Haldorsen MA, ISSA-EPT-SCC-SN
@YourCoachDavid · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 20, 2022 · 32 shares · 67,120 followersView post →
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Hankadoodle
@HankadoodleToGo · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 20, 2022 · 32 shares · 20 followersView post →
SP
skinny pete
@skinny_pete_ · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 20, 2022 · 32 shares · 394 followersView post →
MB
Meghashyam Borle
@borlems · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 20, 2022 · 32 shares · 49 followersView post →
NW
Nutrition Whizkid
@NWhizkid · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 19, 2022 · 32 shares · 331 followersView post →
MV
Mark Vizenor
@VizenorMark · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 19, 2022 · 32 shares · 487 followersView post →
MK
Matt Kingsbury
@karanda1221 · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 19, 2022 · 32 shares · 1,384 followersView post →
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turbalejo
@turbalejo · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 19, 2022 · 32 shares · 2,925 followersView post →
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nj
@NasserJ97 · X
RT @foundmyfitness: Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric on…
Dec 19, 2022 · 32 shares · 2,865 followersView post →
DP
Dr. Rhonda Patrick
@foundmyfitness · X
Muscle thickness increased by 10.6% in the concentric + eccentric group and 9.7% among those who performed eccentric only.
But the training volume for those performing eccentric only was half that of the concentric + eccentric group.
https://t.co/DzyzSxBhSR
Dec 19, 2022 · 374 likes · 32 shares · 620,948 followersView post →
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slothlovechunk
@SuperTurk182 · X
@PeterAttiaMD @BioLayne Would love your feedback on this study. https://t.co/Bd3i1bE4xF
@santiagopaesphd
Não menosprezar a fase excêntrica! (eu sei que vc sabe)
Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexo… https://t.co/afJOOAT248
@hyderabaddoctor Get access rather than a paywall: https://t.co/DWRhFmPybG
Add https://t.co/SXSePSX5De to the DOI URL when sharing articles to promote scholarly communication
Lowering the weights (dumbbells) alone is as effective as lifting+ lowering them (with only half the effort)
1. In a recent research, the effects of lifting+ lowering weights were compared with either lowering or lifting weights alone on biceps.
Ref: https://t.co/hbMx28xk4Y
Dec 8, 2022 · 38 likes · 8 shares · 99,644 followersView post →
JG
Jacob Gudiol
@JacobGudiol · X
@t_sjostrom Man kan ju också läsa den faktiska studien. https://t.co/6yfLhoZgll
Dessutom är det här inte den första studien på ämnet direkt https://t.co/iiyceqvopF
Nov 19, 2022 · 1 like · 24,356 followersView post →
S
slothlovechunk
@SuperTurk182 · X
@DrAndyGalpin @MartinRefalo @jacksonfyfe @dlhamilton82 @EricTrexler What are your thoughts on this study. https://t.co/Bd3i1bECnd
"ECC training increased muscle strength and thickness similarly to CON-ECC training, despite the half training volume, suggesting that concentric contractions contributed little to the training effects." https://t.co/S0wyJC6YiO
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy #SmartNews https://t.co/Bd3i1bE4xF
This study found "eccentric contractions in long muscle lengths provided potent stimulus for muscle strength increases & muscle hypertrophy."
https://t.co/LiWMq9qUEG
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy | SpringerLink https://t.co/bBIcD2DRGA
En esa misma línea se pone cada vez más en solfa el trabajo EXCÉNTRICO, de modo que incluso una sola repetición diaria podría darnos el mismo resultado que una sesión de fuerza convencional.
https://t.co/hZ1xaSbY1O
RT @medical_xpress: Less gym time, same results: Why 'lowering' weights is all you need to do https://t.co/c5I5IDJdE4 https://t.co/AcxcqS1L…
Nov 8, 2022 · 4 shares · 1,788 followersView post →
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munhuggaren
@munhuggaren · X
"Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy"
https://t.co/p71c0uhNnu
Nov 4, 2022 · 20 likes · 1 share · 7,128 followersView post →
AB
Altamiro Bottino
@BottinoAltamiro · X
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
https://t.co/ih9tkjy70L https://t.co/RCr6raHQwt
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
https://t.co/hwnyULyjcK
Nov 3, 2022 · 3 likes · 43,817 followersView post →
BG
Braun-Falco ( Paulo Guedes )
@lamborio · X
RT @medical_xpress: Less gym time, same results: Why 'lowering' weights is all you need to do https://t.co/c5I5IDJdE4 https://t.co/AcxcqS1L…
Antar att ni sett den här, @JacobGudiol och @WilleValkeaoja ? https://t.co/uR7llSGPBw Vore intressant att höra era tankar kring den och hur ni sätter in den i ett sammanhang
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy | SpringerLink https://t.co/PEaRxmYDcu
Eccentric training increased muscle strength and thickness similarly to concentric-eccentric training, despite half the training volume, suggesting concentric contractions contributed little to the training effects.
https://t.co/7kpcnq4Men
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
https://t.co/iGb1Y7L0ob
#exercise #GymLife #GymTime #muscle #strength #lift #GetStrong
Sep 17, 2022 · 1 like · 19,477 followersView post →
O
OJSN
@iamojsn · X
Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy | SpringerLink - https://t.co/AmGimBb9Q8
Sep 17, 2022 · 1 like · 14,976 followersView post →
DS
Dr Yusef Smith
@PropaneFitness · X
RT @strengthlogapp: Don't skimp on the eccentrics!
Discover how Epimuscle can enhance muscle growth by inhibiting myostatin and boosting follistatin levels for effective bodybuilding and muscle recovery.
Hipertrofia Biceps 2 | PDF | Strength Training | Physical Fitness
News
https://doi.org/10.1007/s00421-022-05035-w. ORIGINAL ARTICLE. Comparison between concentric‑only, eccentric‑only,. and concentric–eccentric resistance training ...
doi:10.1007/s00421-022-05035-w. Lacio M, Vieira JG, Trybulski R, et al. Effects of resistance training performed with different loads in untrained and ...
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