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Int J Circumpolar Health December 2022 PMID 36137565

Health effects of voluntary exposure to cold water - a continuing subject of debate.

Didrik Esperland, Louis de Weerd, James B Mercer

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Mentions

792
Peak: 64 in Jul 2023
across 7 sources since Sep 2022

Extended reach

1,111,943
potential audience

Total likes

3,092

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26,273

Mentions per month

Sep 2022 – Jan 2026

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AI synopsis

What people are saying

Several discussions express interest in the article and its conclusions, with users citing specific research findings such as the potential for cold water immersion to reduce 'bad' body fat and improve insulin sensitivity. Phrases like 'I am sold' and 'it may have some benefits' reflect a mix of enthusiasm and skepticism regarding the health implications, while others highlight the need for more robust studies, mentioning terms like 'high quality' and 'randomized control groups' to emphasize the importance of scientific rigor in this ongoing debate.

AgreementModerate agreement

Overall, the posts indicate moderate support for the article, with many acknowledging potential benefits while calling for more research.

InterestHigh interest

There is a strong interest in the topic, as evidenced by multiple users seeking and sharing related studies and information.

EngagementModerate engagement

While some discussions show a basic level of engagement, there is a mix of deep analysis as well as more superficial comments, indicating varied involvement.

ImpactModerate impact

Perceptions of impact are moderate, with some users speculating about health benefits while acknowledging ongoing debates and limited definitive findings.

Abstract in brief

  • This review analyzes various studies on the health impacts of cold water immersion (CWI), finding many suggest significant physiological and biochemical benefits.
  • Despite some positive findings, the research is limited by small sample sizes, differing conditions, and a lack of unified data, making it hard to draw definitive conclusions.
  • CWI may help reduce body fat, improve insulin sensitivity, and potentially protect against metabolic diseases, but ongoing debate remains due to the inconclusiveness of the current literature.
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Top posts

Most liked on X and Bluesky
Mauricio Gonzalez MD.
@DrMauricioGon · X

Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of voluntary exposure to cold water – a continuing subject of debate PMID: 36137565

Jul 9, 2023 · 2,527 likes · 75 shares · 149,462 followers View post →
Enrique Coperías
@CienciaDelCope · X

Darse un chapuzón en agua fría puede reducir la grasa corporal "mala" en los hombres y reducir el riesgo de trastornos como la diabetes, sugiere una revisión científica. Aunque sus beneficios para la salud no están tan claros. https://t.co/YV28UEKftP https://t.co/7cdSr43p2G

Sep 24, 2022 · 27 likes · 4 shares · 58,902 followers View post →
Robert Zangerle
@Unfertig · X

ORF Vorarlberg und Evidenz beim Thema Gesundheit? https://t.co/KfGayxmkFl Überblicksarbeit zu "Winterschwimmen" aus Norwegen: man kann so Fett verbrennen, aber jeder weitere gesundheitliche Nutzen bleibt unklar. Nix Immunsystem stärken https://t.co/DbVxi8leYv

Jan 10, 2024 · 20 likes · 1 share · 1,548 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

We really need more high quality (e.g. randomized, control groups etc.) studies to conclude if voluntary exposure to cold water is ”good” for health: https://t.co/dH6crT3j2g

Sep 23, 2022 · 18 likes · 3 shares · 7,862 followers View post →
Mark Hyman, M.D.
@drmarkhyman · X

What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 doi: 10.1080/22423982.2022.2111789 doi: 10.1016/j.xcrm.2021.100408 doi: 10.1210/jc.2013-3901 doi: 10.1152/jappl.1977.43.2.216 doi: 10.1016/j.mehy.2007.04.052

Jan 2, 2024 · 17 likes · 3 shares · 341,963 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoArStf Press: https://t.co/owC7potHOq @_atanas_ Bonus: What we did after sauna in Finland: https://t.co/99AcQi6r8P https://t.co/fg8vTJhf5O

Oct 4, 2022 · 14 likes · 5 shares · 4,835 followers View post →

All mentions

Taylor & Francis Research
@tandfresearch.bsky.social · Bluesky

You have been loving this article of ours - we see you! So we've made it #OpenAccess until the end of the month

Sep 8, 2025 · 1 like View post →
bbddpp
@bbddpp · X

RT @EddieRDMD: International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoA…

Aug 30, 2025 · 5 shares · 3,143 followers View post →
BoneScruffy
@BoneScruffy · X

I am sold https://t.co/MTEPLrPTAl. https://t.co/ng24ul4puq

Oct 5, 2024 · 1,888 followers View post →
Rob Beltman
@rbeltman · X

@TadekSolarz @Lasomaplda Er is best een aardige studie gedaan naar wat de verschillende studies zeggen. Zie “Health effects of voluntary exposure to cold water – a continuing subject of debate” van Espeland, de Weerd en Mercer. Uitkomst: meer onderzoek nodig om iets van effect aan te tonen… https://t.co/fDmlkZTAD1

Sep 30, 2024 · 1,135 followers View post →
SAUNACE
@SaunaceC30159 · X

Get the full scoop here: https://t.co/64G4Eo8Gsw I'll keep tracking the latest research and keep you posted. Stay curious and informed! #wellness #healthresearch #coldtherapy

Jul 20, 2024 · 17 followers View post →
John Dalton johndaledalton.bsky.social
@JohnDalton6011 · X

Health effects of voluntary exposure to cold water – a continuing subject of debate - https://t.co/R5yK9qqG5F #wato

Jun 24, 2024 · 3,539 followers View post →
John Dalton johndaledalton.bsky.social
@JohnDalton6011 · X

Health effects of voluntary exposure to cold water – a continuing subject of debate - https://t.co/R5yK9qqG5F

Jun 21, 2024 · 3,539 followers View post →
nobody
@VitaScientiarum · X

@FitSurgeon Aunque aún es tema de debate y los resultados no permiten dar una conclusión final, parece ser que la inmersión en agua helada podría tener algunos beneficios a la salud https://t.co/zJd2OmrbS0

May 9, 2024 · 1 like · 65 followers View post →
Tomás
@tomash97x · X

Efectos sobre la salud de la exposición voluntaria al agua fría - un tema de debate continuo - PubMed https://t.co/U3kcaI1dFg

Apr 24, 2024 · 132 followers View post →
Light
@HowardG22052273 · X

@gavinnixon7 @celestialbe1ng Health effects of voluntary exposure to cold water – a continuing subject of debate Didrik Espeland, Louis de Weerd & James B. Mercer. Shocking the body is not recommended as it weakens the heart muscle.

Apr 15, 2024 · 554 followers View post →
Cezary Draus
@CezaryDraus · X

@ParolDamian No cóż, bazujac na Health effects of voluntary exposure to cold water – a continuing subject of debate: dobre perspektywy na efekt dla systemu odporności. Cytuja kilka badań które wykazują podwyzszony poziom cytokin przy krotkiej ekspozycji CWI.

Jan 19, 2024 · 98 followers View post →
Robert Zangerle
@Unfertig · X

ORF Vorarlberg und Evidenz beim Thema Gesundheit? https://t.co/KfGayxmkFl Überblicksarbeit zu "Winterschwimmen" aus Norwegen: man kann so Fett verbrennen, aber jeder weitere gesundheitliche Nutzen bleibt unklar. Nix Immunsystem stärken https://t.co/DbVxi8leYv

Jan 10, 2024 · 20 likes · 1 share · 1,548 followers View post →
EvidentHealth
@Evident_Health · X

ARTICLE: 10.1080/22423982.2022.2111789

Jan 7, 2024 View post →
Joël Bomane
@JoelBomane · X

RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…

Jan 2, 2024 · 3 shares · 2,287 followers View post →
Libertylover
@Libertyrespectr · X

RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…

Jan 2, 2024 · 3 shares · 1,836 followers View post →
Jeremy Murphy
@jeremypmurphy · X

RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…

Jan 2, 2024 · 3 shares · 14,886 followers View post →
Mark Hyman, M.D.
@drmarkhyman · X

What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 doi: 10.1080/22423982.2022.2111789 doi: 10.1016/j.xcrm.2021.100408 doi: 10.1210/jc.2013-3901 doi: 10.1152/jappl.1977.43.2.216 doi: 10.1016/j.mehy.2007.04.052

Jan 2, 2024 · 17 likes · 3 shares · 341,963 followers View post →
Dr. Samir Gupta
@TheFeedWithDrG · X

RT @SammyG_MD: Are you taking the plunge this holiday? What science tells us about the #ColdPlunge: https://t.co/LJY3OGVCU0 @cold_plunge @C…

Dec 25, 2023 · 1 share · 165 followers View post →
Samir Gupta
@SammyG_MD · X

Are you taking the plunge this holiday? What science tells us about the #ColdPlunge: https://t.co/LJY3OGVCU0 @cold_plunge @ColdPlungeUSA @coldplunge_ltd @coldplungexprts @ColdPlungers

Dec 21, 2023 · 5 likes · 1 share · 5,028 followers View post →
Dr. Samir Gupta
@TheFeedWithDrG · X

You’ve seen it! People who go out & pay to dip their bodies into freezing cold water. Celebrities swear by it. People say it transforms their bodies and their minds. It’s called #ColdPlunging. https://t.co/PagRROVEU5 @SammyG_MD @SahilBloom @xcoldplunge @coldplungefacts

Dec 20, 2023 · 165 followers View post →
Andres Felipe
@Anferupu · X

RT @heniek_htw: #Health effects of voluntary exposure to #cold water – a continuing subject of debate https://t.co/EqCYMk4SPM https://t.co/…

Sep 20, 2023 · 1 share · 51 followers View post →
htw
@heniek_htw · X

#Health effects of voluntary exposure to #cold water – a continuing subject of debate https://t.co/EqCYMk4SPM https://t.co/bm9SWZGVPt

Sep 20, 2023 · 6 likes · 1 share · 11,361 followers View post →
おくさん/OKUSUN
@Astella6174 · X

International Journal of Circumpolar Health Health effects of voluntary exposure to cold water - a continuing subject of debate https://t.co/FUCpmQkK94

Sep 13, 2023 · 1 like · 1,186 followers View post →
Ade Chapman
@AreteMindset · X

@PhilSlippe @stevemagness Thanks. I done some research myself and found this interesting. https://t.co/E6X8OInbfB conclusion basically states “it is clear that there is increasing scientific support that voluntary exposure to cold water may have some beneficial health effects. However, it is also

Jul 22, 2023 · 550 followers View post →
Hiram Reyes
@reyhiram · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 1,275 followers View post →
Nut Mariana
@nutrifitness · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 5,157 followers View post →
Contreras Iribarren Carmen
@Contreriri · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 6 followers View post →
@ybieM
@MeibyybieM · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 1,637 followers View post →
Psic.Mayra P. L.
@PsicMayPL · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 892 followers View post →
The Game Changer
@currycubano · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 37 followers View post →
Karen Flores
@KarenFl71990413 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 26 followers View post →
William A. Campos
@warnaldo958 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 1,477 followers View post →
Efrain Acevedo
@efra232 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 92 followers View post →
Gabriel
@Gabriel02596989 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 344 followers View post →
Alberto Lara
@Alberto19445129 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 1,522 followers View post →
Celeste
@LaCupicu · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 302 followers View post →
Astrid ヽ(ヅ)
@astridvpulido3 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 385 followers View post →
Alfredo
@Alfredo37957191 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 114 followers View post →
Martha García
@mapagaja · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 124 followers View post →
Mauricio Munoz
@mmunozpl · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 293 followers View post →
UnHernanMas
@UnHernanMas · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 1,741 followers View post →
Zamu
@ZamuAmado · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 4,275 followers View post →
SoOFia
@sophia258 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 233 followers View post →
Pablo Honey
@lifeisoneoption · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 2,982 followers View post →
Sacuanjoche
@Sacuanjochesnic · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 2,126 followers View post →
Lovsi
@luzangeles2 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 400 followers View post →
Jehovaidy
@jehovaidy · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 10, 2023 · 75 shares · 564 followers View post →
CLA BUFETE JURÍDICO FISCAL
@arce_asociados · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 13,321 followers View post →
Olga Torres
@OlgaToNo · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 425 followers View post →
DIEGO RODRIGUEZ GARCIA
@diego_rg_ · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 687 followers View post →
Michell
@MichellG_ · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 335 followers View post →
ALDO VENTURA
@CACHI3000 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 10,553 followers View post →
Corrupción o justicia
@LauFreys · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,601 followers View post →
Ramón Eutimio Puntilla Acero
@puntilla_ramon · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,054 followers View post →
Laura Elena Almeida
@LauAlmeidaY · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 161 followers View post →
melvi adams
@m_adams74 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,198 followers View post →
John Pérez
@JohnPerezSun · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 583 followers View post →
Dacas X2
@dadcas · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 254 followers View post →
adrianacamach
@adrianacamach · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 301 followers View post →
Marle B. C.
@marlebenavid · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 287 followers View post →
Sebastián Peña
@sebastianPRMZ · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 266 followers View post →
moritaaa
@Katya0928 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 8 followers View post →
Patricia Garrido
@PatriGarri14 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 921 followers View post →
Andre LM
@EngAndreLM · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,237 followers View post →
Loratadina
@lizelannette · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 469 followers View post →
D•A•N•I•E•L•A
@prettymonkey16_ · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 302 followers View post →
diego ponce
@diegoarponce · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 883 followers View post →
Ochiii4812412
@O1823451 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 318 followers View post →
Luis Fernando
@fercharias · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 163 followers View post →
Juancho a Secas
@OtroIndignado_ · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,104 followers View post →
wilson calderon
@wilsonfencing · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 328 followers View post →
Greg RL
@Gregralo2 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 103 followers View post →
fernando chavez
@aferchavez · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 91 followers View post →
Mirtola
@Mirtola077 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 692 followers View post →
YOLI LÓPEZ
@yolo6 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 251 followers View post →
Edith Paredes
@editparedes · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 251 followers View post →
Diana
@palaciosdds · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 172 followers View post →
Elías Sabán
@eliassaban98 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 607 followers View post →
Libertad Pedernera M
@lilypeder · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 4,031 followers View post →
Beatriz
@Bea04O · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,813 followers View post →
LAMC
@orula7754 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 1,030 followers View post →
Ale Martinez
@Lexievega14 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 275 followers View post →
claudia lepine
@claudialepine · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 870 followers View post →
Nico
@nicolavados · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 316 followers View post →
HS
@HennySandoval · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 367 followers View post →
EL LOBO
@germanluis03 · X

RT @DrMauricioGon: Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of…

Jul 9, 2023 · 75 shares · 499 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Fuentes: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile? PMID: 34337408 Health effects of voluntary exposure to cold water – a continuing subject of debate PMID: 36137565

Jul 9, 2023 · 2,527 likes · 75 shares · 149,462 followers View post →
Mohsin Malik
@freemanmohsin · X

@MaryamShKhan @asadisbored https://t.co/ypF5cIfUPz https://t.co/NC3QhiqjBr https://t.co/5YRm5ro1UY

Jun 30, 2023 · 1 like · 355 followers View post →
Vishal
@Meinvishal · X

@theliverdr @Gandalf1104 https://t.co/YvteMO0WIm (Meta analysis of 104 studies) (Health effects of voluntary exposure to cold water – a continuing subject of debate) Please see attached conclusion https://t.co/wzKeyZRYAn

Jun 12, 2023 · 21 followers View post →
Dra. María Jesús Díaz Candamio⚡
@Perbess · X

@Canal1point5 Este la revisión en la que se basa el artículo. La revista tampoco es que sea la mejor. https://t.co/ygt8iLnLD6

Mar 11, 2023 · 8,097 followers View post →
Elliott Massingham
@EllMassingham · X

@BStulberg https://t.co/lkIQ0TX3kU would be great to get your thoughts on the above systematic review of cold water immersion studies. I felt benefits from cold showers, so perhaps naively and prematurely bought an ice bath. Wonder now if it’s just a bit gimmicky?

Mar 3, 2023 · 2 likes · 791 followers View post →
Medical Xpress
@physorg_health · X

Celebs tout ice baths, but science on benefits is lukewarm https://t.co/mIEc5wdzX8 https://t.co/DlXqlLFCUW

Feb 10, 2023 · 1 like · 7,078 followers View post →
Medical Xpress
@physorg_health · X

Celebs tout ice baths, but science on benefits is lukewarm https://t.co/mIEc5wdzX8 https://t.co/AARnMGBzUd

Feb 10, 2023 · 7,078 followers View post →
Timothy
@Timomies · X

@JuhaniKnuuti @SamiAntinniemi @MikaelNiku @LGtwiit @MariaNordin @VVElomaa @SannaStalnacke @merja_rantala https://t.co/tyXfVigfkm Tutkimusnäyttöä on jo jonkin verran.

Jan 30, 2023 · 126 followers View post →
José (Andaluz) ❤️
@JosAndaluz7 · X

¿Te tomarías un baño en agua helada, todos los días, mientras te tomas unas cervecitas?....desde el punto de vista salud, tiene muchísimos más inconvenientes que beneficios... https://t.co/FYyiHyPKkP https://t.co/nxcMpCgFBk

Jan 21, 2023 · 190 followers View post →
Elizabeth Roberts
@docrobertsdiet · X

An unusual #NewYearsResolution maybe?? Cold water immersion. 1/ Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/uwv48kb8rY

Jan 3, 2023 · 341 followers View post →
Paul Carter
@HypertrophyPaul · X

So what about "all the health benefits?" Here's the paper consistently cited as "support" for that. "Health effects of voluntary exposure to cold water – a continuing subject of debate"

Dec 27, 2022 · 1 like · 1,829 followers View post →
Zach Witzel
@zzwitz · X

@hubermanlab Just started listening to your podcast and love it. Have been debating starting regular deliberate cold exposure, but when I try to investigate evidence, some reviews describe empirical support as lacking. What’s your take? Do you agree? https://t.co/QD7MhADobS

Dec 23, 2022 · 1,225 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @JWLevitt: Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/REUuQfTNlN

Dec 15, 2022 · 1 share · 280 followers View post →
Jonathan Levitt
@JWLevitt · X

Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/REUuQfTNlN

Dec 15, 2022 · 1 share · 17,645 followers View post →
Haley Hamill
@hamillherself · X

Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/qnA57Q5Z6U

Dec 14, 2022 · 125 followers View post →
Dr Udaya Kumar Maiya
@Dr_UdayaMaiya · X

Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/8MIguE5dN8

Dec 9, 2022 · 77 followers View post →
Romainfools
@romainG12869812 · X

@Denis_Piwi @GeekNfit https://t.co/zYlCjSWNxp https://t.co/N1y6EhQJdw

Oct 31, 2022 · 69 followers View post →
Chipman
@Chipin8or · X

RT @QuantumHealthTV: "CWI seems to reduce and/or transform body adipose tissue, reduce insulin resistance & improve insulin sensitivity. Th…

Oct 27, 2022 · 1 share · 266 followers View post →
Institue of Applied Quantum Biology
@IAQB_Foundation · X

"CWI seems to reduce and/or transform body adipose tissue, reduce insulin resistance & improve insulin sensitivity. This may have a protective effect against cardiovascular, obesity & other metabolic diseases & could have prophylactic health effects." https://t.co/uEe9Qdayce

Oct 27, 2022 · 3 likes · 1 share · 9,553 followers View post →
lovely
@XZPwEDVhHH37i3C · X

RT @EddieRDMD: International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoA…

Oct 5, 2022 · 5 shares · 12,228 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @EddieRDMD: International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoA…

Oct 5, 2022 · 5 shares · 124,281 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @EddieRDMD: International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoA…

Oct 4, 2022 · 5 shares · 2,888 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @EddieRDMD: International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoA…

Oct 4, 2022 · 5 shares · 10,285 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

International Journal of Circumpolar Health: Taking a Dip in Cold Water May Cut “Bad” Body Fat Journal: https://t.co/peOpoArStf Press: https://t.co/owC7potHOq @_atanas_ Bonus: What we did after sauna in Finland: https://t.co/99AcQi6r8P https://t.co/fg8vTJhf5O

Oct 4, 2022 · 14 likes · 5 shares · 4,835 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/FcA5BiGrem

Oct 4, 2022 · 252 followers View post →
Agingdoc
@agingdoc1 · X

☝️Do you approve @Iceman_Hof ❓

Oct 2, 2022 · 5 likes · 42,421 followers View post →
John Peters
@johnthejack · X

Study here: Health effects of voluntary exposure to cold water – a continuing subject of debate https://t.co/Hj0E36xFig https://t.co/9Xaa2XXh0s

Sep 28, 2022 · 4,905 followers View post →
eastiswest
@eastiswest93 · X

RT @seagertp: @Mangan150 "Centenarians maintained long telomeres, (but) telo- mere length was not a predictor of successful ageing, whereas…

Sep 26, 2022 · 1 share · 1,262 followers View post →
Thomas P Seager, PhD
@seagertp · X

@EissaMo8 "The known increases in plasma noradrenaline, beta-endorphin & synaptic release of noradrenaline in the brain due to stress induced by CWI, may therefore have a positive effect on mental health and brain development." https://t.co/y8mBXEnzse

Sep 26, 2022 · 13,063 followers View post →
Thomas P Seager, PhD
@seagertp · X

@Mangan150 "Centenarians maintained long telomeres, (but) telo- mere length was not a predictor of successful ageing, whereas a low inflammation score was." https://t.co/y8mBXEnzse

Sep 26, 2022 · 2 likes · 1 share · 13,063 followers View post →
Thomas P Seager, PhD
@seagertp · X

"Cold seems to reduce and/or transform body adipose tissue, reduce insulin resistance & improve insulin sensitivity. This may have a protective effect against cardiovascular, obesity and other metabolic diseases and could have prophylactic health effects." https://t.co/y8mBXEnzse https://t.co/OVUsdvRUAz

Sep 26, 2022 · 2 likes · 1 share · 13,063 followers View post →
Jørgen Melau
@jmelau · X

@_Matthew_Shaw @GidMK And there is a very recent paper that finds no clear health benefits on a group level on voluntary exposure to cold water. https://t.co/aY9KytvK7y #coldwaterresearch @krissiesaid

Sep 26, 2022 · 1,212 followers View post →
Angélica Cuapio
@angelica_cuapio · X

@sandralopezleon @newscientist Gracias San! No puedo leer el artículo completo porque no estoy suscrita. Hablan del artículo de revisión "Health effects of voluntary exposure to cold water – a continuing subject of debate" recientemte publicado?

Sep 26, 2022 · 1,082 followers View post →
Papperhand
@CryptoDiggingUS · X

@hubermanlab would be interesting to hear or read your comments on the study on CWI https://t.co/fgzdDVfKx8

Sep 25, 2022 · 48 followers View post →
Papperhand
@CryptoDiggingUS · X

@foundmyfitness Hello! Would be interesting to hear your comment on this study on CWI https://t.co/fgzdDVfKx8

Sep 25, 2022 · 48 followers View post →
Luis Herrera
@luish0926 · X

Darse un chapuzón en agua fría puede reducir la grasa corporal "mala" en los hombres y reducir el riesgo de trastornos como la diabetes, sugiere una revisión científica. Aunque sus beneficios para la salud no están tan claros. https://t.co/PsfuGTz0fS https://t.co/fSlaPOTHMB

Sep 24, 2022 · 4,412 followers View post →
Rigou_López
@RigouLopez · X

RT @CienciaDelCope: Darse un chapuzón en agua fría puede reducir la grasa corporal "mala" en los hombres y reducir el riesgo de trastornos…

Sep 24, 2022 · 4 shares · 591 followers View post →
reyna
@castilloreyna · X

RT @CienciaDelCope: Darse un chapuzón en agua fría puede reducir la grasa corporal "mala" en los hombres y reducir el riesgo de trastornos…

Sep 24, 2022 · 4 shares · 1,432 followers View post →
Manuel NR.
@ManuelNR2 · X

RT @IberianCitizen: Exposición al frío

Sep 24, 2022 · 1 share · 259 followers View post →
la nona
@lanona72756199 · X

RT @CienciaDelCope: Darse un chapuzón en agua fría puede reducir la grasa corporal "mala" en los hombres y reducir el riesgo de trastornos…

Sep 24, 2022 · 4 shares · 520 followers View post →
Enrique Coperías
@CienciaDelCope · X

Darse un chapuzón en agua fría puede reducir la grasa corporal "mala" en los hombres y reducir el riesgo de trastornos como la diabetes, sugiere una revisión científica. Aunque sus beneficios para la salud no están tan claros. https://t.co/YV28UEKftP https://t.co/7cdSr43p2G

Sep 24, 2022 · 27 likes · 4 shares · 58,902 followers View post →
Leave it to Beaver? Eve Beavers-Fain BSN MPH
@espacetimeNOT · X

RT @DanielBerglind: We really need more high quality (e.g. randomized, control groups etc.) studies to conclude if voluntary exposure to co…

Sep 24, 2022 · 3 shares · 1,211 followers View post →
IberianCitizen
@IberianCitizen · X

Exposición al frío

Sep 23, 2022 · 11 likes · 1 share · 12,905 followers View post →
T&F Medicine & Healthcare
@tandfmedicine · X

RT @tandfnewsroom: Swimming

Sep 23, 2022 · 1 share · 4,203 followers View post →
Gregoire Millet
@GregoireMillet1 · X

RT @DanielBerglind: We really need more high quality (e.g. randomized, control groups etc.) studies to conclude if voluntary exposure to co…

Sep 23, 2022 · 3 shares · 5,783 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DanielBerglind: We really need more high quality (e.g. randomized, control groups etc.) studies to conclude if voluntary exposure to co…

Sep 23, 2022 · 3 shares · 1,363 followers View post →
Taylor&Francis News
@tandfnewsroom · X

Swimming

Sep 23, 2022 · 2 likes · 1 share · 12,326 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

We really need more high quality (e.g. randomized, control groups etc.) studies to conclude if voluntary exposure to cold water is ”good” for health: https://t.co/dH6crT3j2g

Sep 23, 2022 · 18 likes · 3 shares · 7,862 followers View post →
BillOckham
@BillOccham0 · X

RT @adipose_papers: Health effects of voluntary exposure to cold water - a continuing subject of debate https://t.co/bcVdhBFQBE https://t.c…

Sep 23, 2022 · 1 share · 583 followers View post →
Adipose Papers
@adipose_papers · X

Health effects of voluntary exposure to cold water - a continuing subject of debate https://t.co/bcVdhBFQBE https://t.co/Fg9vhx9YRV

Sep 23, 2022 · 1 like · 1 share · 2,461 followers View post →
Agingdoc
@agingdoc1 · X

The beneficial health effects of voluntary exposure to cold water – a continuing subject of debate Thesis by Didrik Espeland https://t.co/KjXJYBJU8p

Sep 23, 2022 · 7 likes · 42,421 followers View post →